Reclaiming Your Brain

Suggested viewing before we meet (6 1⁄2 min video): Reclaiming Your Brain

• In what ways can familial, societal, or cultural narratives create a "perception box"?
• What strategies might be effective to counteract a negativity bias in daily life?
• Have you ever consciously tried to focus on small wins?
• Why can labeling your thoughts be so powerful in managing them?

Let's think about it together!

For the online event, go to Thinking While Drinking Online.

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