Holiday Mingle 2025 - Dealing With Holiday Loneliness

Let’s face it, the best part of the holidays is the people. We’re creating a space for a diverse group of Thinkers to connect, swap stories, and enjoy a night out celebrating the numerous holidays. Together we will build real and meaningful connections, from those that enjoy the holiday spirit, to those that might find it challenging.

Suggested viewing before we meet (10 1⁄2 min video): Your Brain On Holiday Loneliness

• How does knowing that "loneliness is a biological signal" rather than a personal failure change how you might treat yourself or others feeling isolated?
• What are some specific "Hallmark movie" expectations you have subconsciously held about the holidays, and how can you rewrite them to be more realistic?
• How can the pressure to be happy during the holidays potentially backfire and create a "double hit" of stress chemistry?
• Share a time when you initiated contact despite feeling hesitation. Did the result match your brain's fear or disprove it?

This is a special event, with special people, and so it's different. In addition to the holiday topic of discussion, the event comes with a drink ticket, great company (new and familiar Thinkers), and you'll depart with great memories.

Let's enjoy the holidays by sharing them together!