What we’re about
### 🌸 Welcome to THOR Yoga, Pilates, Wellness, Nutrition, Beauty & More Group 🌸
This isn’t your average wellness meetup. It’s a vibrant community for women who are ready to feel strong, radiant and deeply connected in mind, body and spirit.
Whether you’re new to yoga or a seasoned Pilates pro, a wellness enthusiast or simply looking to make new friends who get it, you’ll feel right at home here.
Join all your midlife besties at one of our workshops below!
Each meetup blends movement, mindfulness and meaningful conversation.
Expect a mix of:
✨ Yoga & Pilates sessions for strength, flexibility and balance
✨ Wellness workshops focused on hormones, sleep, stress and longevity
✨ Nutrition & beauty chats that simplify healthy living (and glowing skin!)
✨ Outdoor events like mindful hikes, walking or moving meditations and community coffee dates
✨ Exclusive experiences like fascia release, red-light therapy demos and skincare rituals
***
### 🌿 What You’ll Walk Away With
đź’« A stronger, more energized body that moves with ease and grace
đź’« Practical tools for better nutrition, hormone balance and daily vitality
đź’« A calm mind and refreshed spirit. your nervous system will thank you
đź’« A supportive circle of midlife besties who lift each other up, share stories, and celebrate wins
đź’« A deeper sense of connection to yourself, to nature and to an empowered community
***
### đź’• Who This Is For
This group is for women in all stages of life, especially those in their 40s, 50s and beyond who are ready to:
- Prioritize self-care and wellness (without the guilt)
- Reconnect to their bodies after years of “doing it all”
- Explore holistic approaches to health and aging gracefully
- Make lasting friendships with like-minded women aka your midlife besties!
***
Join us and rediscover what it feels like to be strong, centered, and radiantly alive.
🌹 THOR: The House of Rose — Where transformation begins, one breath at a time.
Upcoming events
5
The Midlife Method – New Jersey – A 6-Week / 6 Sessions – Mind-Body Reset for Mi
Hunterdon Art Museum, 7 Lower Center Street, Clinton, NJ, USHosted by Your Midlife Bestie - Terry Tateossian. Come join us, get some movement, laugh, enjoy and learn about the latest methods in midlife combat. :)
Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.
Join us for a transformative 6-week journey designed to reset your body, restore your energy, and reconnect you with your power.
Hosted in the Hunterdon Art Museum in Clinton, New Jersey – this workshop series blends movement, mindset, and metabolic health for individuals 40+.Whether you’re navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one, or the entire series for a full mind-body reset.
## Workshop Series Dates:
COST: $50 PER WORKSHOP
Nov 26, 2025 - 5:30PM-7:30PM
### 🦋 Grace & Grit | Barre, Pilates & Yoga Fusion Flow
05:30 pm - 06:30 pm
Start your morning with a fierce-yet-gentle fusion of Barre, Pilates, and functional movement. This empowering flow blends small, precise isometric movements with lengthening stretches and low-impact strength training. Expect to sculpt long, lean muscles, improve posture, and awaken deep core stability—while moving to an uplifting playlist that inspires you to own your power. This class is where grace meets grit—fluid, elegant, and fiery all at once. Ideal for boosting endurance, supporting joint health, and reigniting confidence from the inside out. 60 Mins. All Levels Welcome. Modifications Provided.### Mastering Macros: Personalizing Nutrition for Energy, Mood & Fat Loss
06:30 pm - 07:30 pm
We are going to discuss the science of proteins, fats, and carbs in an approachable way. We'll review how to build balanced plates to support muscle retention, energy, and mood regulation in midlife.Dec 3, 2025 - 5:30PM-7:30PM
### 🦋 Sculpt + Flow | Vinyasa + Pilates Fusion Class
05:30 pm - 06:30 pm
A beautiful blend of power and poise—flow seamlessly between Pilates core work and Vinyasa stretches to ignite your strength, endurance, and joy. 60 Mins. All Levels Welcome. Modifications Provided.### Prioritizing Protein: The Most Overlooked Tool in Midlife Wellness
06:30 pm - 07:30 pm
We will dive deeper into protein quality, timing, and daily targets. You will receive tips for plant-based and animal protein, plus easy midlife-friendly meal ideas and recipes.Dec 10, 2025 - 5:30PM-7:30PM
### 🦋 Embodied Power | Sculpt & Shakti Flow
05:30 pm - 06:30 pm
A soul-awakening flow that celebrates your strength, sensuality, and sovereignty. Sculpting moves merge with free-form feminine movement for one final practice to honor the body you inhabit. 60 Mins. All Levels Welcome. Modifications Provided.### Rest, Sleep & Recovery: The Forgotten Pillars of Midlife Health
06:30 pm - 07:30 pm
We will review the importance of the circadian rhythm, nervous system regulation, and recovery strategies. You will walk away with ideas on daily routines to reduce cortisol, improve sleep and prevent burnout.(only 20 spots available)
2 attendeesThe Midlife Method – New Jersey – A 6-Week / 6 Sessions – Mind-Body Reset for Mi
Hunterdon Art Museum, 7 Lower Center Street, Clinton, NJ, USHosted by Your Midlife Bestie - Terry Tateossian. Come join us, get some movement, laugh, enjoy and learn about the latest methods in midlife combat. :)
Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.
Join us for a transformative 6-week journey designed to reset your body, restore your energy, and reconnect you with your power.
Hosted in the Hunterdon Art Museum in Clinton, New Jersey – this workshop series blends movement, mindset, and metabolic health for individuals 40+.Whether you’re navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one, or the entire series for a full mind-body reset.
## Workshop Series Dates:
COST: $50 PER WORKSHOP
Dec 3, 2025 - 5:30PM-7:30PM
### 🦋 Sculpt + Flow | Vinyasa + Pilates Fusion Class
05:30 pm - 06:30 pm
A beautiful blend of power and poise—flow seamlessly between Pilates core work and Vinyasa stretches to ignite your strength, endurance, and joy. 60 Mins. All Levels Welcome. Modifications Provided.### Prioritizing Protein: The Most Overlooked Tool in Midlife Wellness
06:30 pm - 07:30 pm
We will dive deeper into protein quality, timing, and daily targets. You will receive tips for plant-based and animal protein, plus easy midlife-friendly meal ideas and recipes.Dec 10, 2025 - 5:30PM-7:30PM
### 🦋 Embodied Power | Sculpt & Shakti Flow
05:30 pm - 06:30 pm
A soul-awakening flow that celebrates your strength, sensuality, and sovereignty. Sculpting moves merge with free-form feminine movement for one final practice to honor the body you inhabit. 60 Mins. All Levels Welcome. Modifications Provided.### Rest, Sleep & Recovery: The Forgotten Pillars of Midlife Health
06:30 pm - 07:30 pm
We will review the importance of the circadian rhythm, nervous system regulation, and recovery strategies. You will walk away with ideas on daily routines to reduce cortisol, improve sleep and prevent burnout.(only 20 spots available)
2 attendees
Past events
723
