What we’re about
### 🌸 Welcome to THOR Yoga, Pilates, Wellness, Nutrition, Beauty & More Group 🌸
This isn’t your average wellness meetup. It’s a vibrant community for women who are ready to feel strong, radiant and deeply connected in mind, body and spirit.
Whether you’re new to yoga or a seasoned Pilates pro, a wellness enthusiast or simply looking to make new friends who get it, you’ll feel right at home here.
Join all your midlife besties at one of our workshops below!
Each meetup blends movement, mindfulness and meaningful conversation.
Expect a mix of:
✨ Yoga & Pilates sessions for strength, flexibility and balance
✨ Wellness workshops focused on hormones, sleep, stress and longevity
✨ Nutrition & beauty chats that simplify healthy living (and glowing skin!)
✨ Outdoor events like mindful hikes, walking or moving meditations and community coffee dates
✨ Exclusive experiences like fascia release, red-light therapy demos and skincare rituals
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### 🌿 What You’ll Walk Away With
đź’« A stronger, more energized body that moves with ease and grace
đź’« Practical tools for better nutrition, hormone balance and daily vitality
đź’« A calm mind and refreshed spirit. your nervous system will thank you
đź’« A supportive circle of midlife besties who lift each other up, share stories, and celebrate wins
đź’« A deeper sense of connection to yourself, to nature and to an empowered community
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### đź’• Who This Is For
This group is for women in all stages of life, especially those in their 40s, 50s and beyond who are ready to:
- Prioritize self-care and wellness (without the guilt)
- Reconnect to their bodies after years of “doing it all”
- Explore holistic approaches to health and aging gracefully
- Make lasting friendships with like-minded women aka your midlife besties!
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Join us and rediscover what it feels like to be strong, centered, and radiantly alive.
🌹 THOR: The House of Rose — Where transformation begins, one breath at a time.
Past events
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