The Midlife Method – New Jersey – A 6-Week / 6 Sessions – Mind-Body Reset for Mi

REGISTER FOR THE EVENT HERE:

Are you in your 40s, 50s, or beyond—and feeling like your body is changing faster than you can keep up? You’re not alone. Hormonal shifts, sleep disruptions, midlife weight gain, brain fog, and stress can leave even the strongest women feeling out of sync. But the truth is: Midlife isn’t a breakdown—it’s a breakthrough.

Join us for a transformative 6-week journey designed to reset your body, restore your energy, and reconnect you with your power.
Hosted in the Hunterdon Art Museum in Clinton, New Jersey – this workshop series blends movement, mindset, and metabolic health for individuals 40+.

Whether you’re navigating hormonal shifts, managing midlife stress, or just seeking more energy, each session offers powerful tools to help you reclaim your strength, vitality, and inner calm. Come for one, or the entire series for a full mind-body reset.

REGISTER FOR THE EVENT HERE:

## Workshop Series Dates:

COST: $50 PER CALSS or $250 for all 6 sessions.

Sept 24, 2025 - 5:30PM-7:30PM

### 🦋 Strength & Stretch | Functional Flow Circuit

05:30 pm - 06:30 pm
This energizing fusion of mobility work, strength circuits, and deep stretching awakens every muscle group. Designed to increase stamina, improve posture, and enhance joint health, this morning ritual will leave you invigorated and ready to explore. 60 Mins. All Levels Welcome. Modifications Provided.

### Midlife Nutrition Reimagined: Fueling Your Hormones, Energy & Mood

06:30 pm - 07:30 pm
We are going to discuss foundational midlife nutrition strategies, focusing on blood sugar balance, anti-inflammatory eating, and nutrient timing to support hormonal changes and increase vitality.

Nov 12, 2025 - 5:30PM-7:30PM

### 🦋 Core & Control | Pilates & Yoga Sculpt Flow

05:30 pm - 06:30 pm
Activate and strengthen your deep core with this energizing fusion of Pilates and sculpting movements. Expect graceful control, sculpted strength, and a centered, empowered start to your day. 60 Mins. All Levels Welcome. Modifications Provided.

### Strength Training Fundamentals: Building Muscle for Metabolism & Longevity

06:30 pm - 07:30 pm
We are going to discuss strength principles, progressive overload, and practical ways to incorporate resistance training even for beginners. You will learn how muscle is medicine in midlife.

Nov 19, 2025 - 5:30PM-7:30PM

### 🦋 Center & Strength | Pilates Yoga Core Fusion

05:30 pm - 06:30 pm
Find your center and awaken deep, functional strength with this dynamic fusion of Pilates precision and yoga flow. You’ll target your powerhouse—abdominals, obliques, pelvic floor, and spinal stabilizers—while improving balance, posture, and breath control. Expect flowing transitions, mindful core activation, and stretches that lengthen and restore. Perfect for supporting spinal health, reducing low back tension, and building a strong, resilient center in midlife. 60 Mins. All Levels Welcome. Modifications Provided.

### Core Confidence in Midlife: Lifestyle Medicine for Peri/Menopause

06:30 pm - 07:30 pm
We’ll explore the science of the “midlife core”—both physical and metabolic—through the lens of lifestyle medicine. Learn how hormonal shifts affect muscle tone, pelvic floor function, and abdominal strength, and discover strategies to improve stability, prevent incontinence, and support your spine. We’ll connect movement, nutrition, stress regulation, and sleep to core health so you leave with a holistic plan to feel stronger, more confident, and more connected to your body during peri/menopause and beyond.

Nov 26, 2025 - 5:30PM-7:30PM

### 🦋 Grace & Grit | Barre, Pilates & Yoga Fusion Flow

05:30 pm - 06:30 pm
Start your morning with a fierce-yet-gentle fusion of Barre, Pilates, and functional movement. This empowering flow blends small, precise isometric movements with lengthening stretches and low-impact strength training. Expect to sculpt long, lean muscles, improve posture, and awaken deep core stability—while moving to an uplifting playlist that inspires you to own your power. This class is where grace meets grit—fluid, elegant, and fiery all at once. Ideal for boosting endurance, supporting joint health, and reigniting confidence from the inside out. 60 Mins. All Levels Welcome. Modifications Provided.

### Mastering Macros: Personalizing Nutrition for Energy, Mood & Fat Loss

06:30 pm - 07:30 pm
We are going to discuss the science of proteins, fats, and carbs in an approachable way. We'll review how to build balanced plates to support muscle retention, energy, and mood regulation in midlife.

Dec 3, 2025 - 5:30PM-7:30PM

### 🦋 Sculpt + Flow | Vinyasa + Pilates Fusion Class

05:30 pm - 06:30 pm
A beautiful blend of power and poise—flow seamlessly between Pilates core work and Vinyasa stretches to ignite your strength, endurance, and joy. 60 Mins. All Levels Welcome. Modifications Provided.

### Prioritizing Protein: The Most Overlooked Tool in Midlife Wellness

06:30 pm - 07:30 pm
We will dive deeper into protein quality, timing, and daily targets. You will receive tips for plant-based and animal protein, plus easy midlife-friendly meal ideas and recipes.

Dec 10, 2025 - 5:30PM-7:30PM

### 🦋 Embodied Power | Sculpt & Shakti Flow

05:30 pm - 06:30 pm
A soul-awakening flow that celebrates your strength, sensuality, and sovereignty. Sculpting moves merge with free-form feminine movement for one final practice to honor the body you inhabit. 60 Mins. All Levels Welcome. Modifications Provided.

### Rest, Sleep & Recovery: The Forgotten Pillars of Midlife Health

06:30 pm - 07:30 pm
We will review the importance of the circadian rhythm, nervous system regulation, and recovery strategies. You will walk away with ideas on daily routines to reduce cortisol, improve sleep and prevent burnout.

(only 20 spots available)