Walking into the Weekend

Join The Nursonal Trainer™ for a casual group walk designed to help you decompress, reconnect with your body, and shift into weekend mode with intention. No pace pressure, no fitness level required — just movement, community, and a little breathing room before Monday comes back around.

What to expect:

• A relaxed, social walking pace (all levels welcome)
• Time to connect with others prioritizing their wellness
• A few RN-backed tips on recovery, hydration, and easing into rest days
• A feel-good way to spend your Friday

Bring water, wear comfortable shoes, and come as you are. Let’s refund some of the energy this week took from you.

Hosted by Shae Williams, RN — Founder of The Nursonal Trainer™
Realistic Systems. Realistic Results.™