Slow move club

Let’s start the weekend with a morning run in beautiful Yoyogi Park ☀️🏃‍♂️

You can choose your pace — we’ll run in two groups:
⚡ Fast runners – for those who want to push their limits
🌿 Easy runners – chill, relaxed tempo

(If the group is small, we’ll stay together.)

After the run, we can grab a coffee, tea, or whatever feels right ☕️
Bring your friends and comfy clothes — no running experience needed.

We’ll run a loop in Yoyogi Park (1 loop ≈ 2 km).
You can stop after one loop or continue for 2–3 loops, totally up to you.

🕘 When: 9:00 AM
📍 Where: Yoyogi Park – West Gate
We’ll gather from 8:55 and wait until 9:05, then start running together.
💛Run is free.

Come as you are. Run your pace. Move with us ✨

Be part of our Slow_move_club and stay updated on all our events 🌱🧘🏼‍♂️

Let’s Start the Week with Movement ⚡️

New classes in Tokyo ⚡️

Start your week by moving, breathing, and reconnecting with your body in a relaxed and welcoming space.

➖Never danced before? No worries!
This class is open to everyone – beginners, curious movers, and experienced dancers who want to explore movement without pressure or expectations. The focus is on listening to the body, enjoying movement, and being present.

➖The class is based on a full-body warm-up, technical movement exercises, strengthening of different muscle groups, and stretching.
Thanks to this structure, it’s a great way to start a new week and an ideal after-work activity to release tension and reset the body.

➖Coming alone? Perfect!
In this class, everyone works on their own – no partner needed.

➖Coming with friends? Even better!
Let’s move, relax, and have fun together.

This is not a basic dance class focused on steps or performance. It’s a class full of relaxation, joy, and a friendly atmosphere. Whether you’ve never danced before or have years of experience, whatever your age – you’re welcome.

Language: English

⸻
When? Every monday from 7:30 to 8:30PM

How much?
➖ This class works on a voluntary contribution basis.
Suggested contribution: ¥1500–2000, or pay what you can.
Cash only – please pay in class.

⸻

Where?
➖ Bronx Dance Studio
4F Matsuya Building No. 5
2-5-10 Kitazawa, Setagaya-ku
Tokyo 155-0031
— just a few minutes from the station.
Surrounded by cozy cafés ☕️ and the best thrift stores ✨

⸻

Important info:
➖ Minimum number of participants: 4
➖ The organizers are not responsible for any injuries or health issues that may occur during the class. But no worries, we will look after you and make sure everyone feels safe and supported throughout the session.

Let’s start together⚡️

Let´s start weekend with movement
! ⚡️🌼 This class is for beginners, curious movers, and anyone who wants to slow down, strengthen their body, and reconnect with movement in a relaxed and friendly atmosphere.

🌀 The class is built around two main parts:

✨ Stretching
Focused on releasing tension, calming the nervous system 🫶, and improving mobility through gentle, conscious movement and breath.

💪 Body forming (Pilates-inspired)
Focused on strengthening the core, improving posture, stability, and overall body awareness using Pilates and yoga principles

This is not a high-intensity fitness class or performance-oriented training. It’s more about mindful movement, balance, and feeling good in your body 🌿

Any age, any body, any experience – you’re welcome 🤍

🗣 Class in English

🌼When? Saturdays from 9:00 till 10:00AM.

☕️ Let´s grab coffe after class together

💸 Voluntary contribution (suggested ¥1000–2000, pay what you can)

📍 Bronx Dance Studio, Shimokitazawa
👥 Minimum 4 participants

Let’s Start the Week with Movement ⚡️

New classes in Tokyo ⚡️

Start your week by moving, breathing, and reconnecting with your body in a relaxed and welcoming space.

➖Never danced before? No worries!
This class is open to everyone – beginners, curious movers, and experienced dancers who want to explore movement without pressure or expectations. The focus is on listening to the body, enjoying movement, and being present.

➖The class is based on a full-body warm-up, technical movement exercises, strengthening of different muscle groups, and stretching.
Thanks to this structure, it’s a great way to start a new week and an ideal after-work activity to release tension and reset the body.

➖Coming alone? Perfect!
In this class, everyone works on their own – no partner needed.

➖Coming with friends? Even better!
Let’s move, relax, and have fun together.

This is not a basic dance class focused on steps or performance. It’s a class full of relaxation, joy, and a friendly atmosphere. Whether you’ve never danced before or have years of experience, whatever your age – you’re welcome.

Language: English

⸻
When? Every monday from 7:30 to 8:30PM

How much?
➖ This class works on a voluntary contribution basis.
Suggested contribution: ¥1500–2000, or pay what you can.
Cash only – please pay in class.

⸻

Where?
➖ Bronx Dance Studio
4F Matsuya Building No. 5
2-5-10 Kitazawa, Setagaya-ku
Tokyo 155-0031
— just a few minutes from the station.
Surrounded by cozy cafés ☕️ and the best thrift stores ✨

⸻

Important info:
➖ Minimum number of participants: 4
➖ The organizers are not responsible for any injuries or health issues that may occur during the class. But no worries, we will look after you and make sure everyone feels safe and supported throughout the session.

Let’s start together⚡️