Tokyo Mat Pilates Group

Welcome to a friendly Pilates community in Tokyo 🌿

This group is perfect for you if you:
• have neck or back tension
• want to improve posture
• feel stiffness in your body
• want a gentle but effective workout

Classes are beginner-friendly and focused on:
✔ posture correction
✔ core strength
✔ relaxation & body awareness

You don’t need any experience — just come as you are 🤍

Small groups, supportive atmosphere and personal attention.

Let’s move, breathe and feel better together ✨

I teach mind and body workouts (Pilates, yoga elements, stretching) in parks and in rented spaces.

English, Russian, and Japanese lang is friendly. Instagram @NelliaNaidz