Pilates Mat Class (Props) for bgnrs/intmed, music, positive vibes (Engl/rus)

Gentle Pilates Class (Beginners Welcome)
Feeling tight in your neck or back?
This class is designed to help you release tension and feel lighter in your body.
What we will do:
• gentle Pilates exercises
• posture improvement
• core activation
• stretching & relaxation
🧘‍♀️ Level: Beginner-friendly
Bring your mat, water