Lighten the Mental Load: Soundbath & Meditation

Lighten the Mental Load: A New Moon in Gemini Soundbath
The mind is a powerful storyteller. It weaves meaning, searches for patterns, fills in the blanks. But sometimes, it spins too fast—looping old thoughts, stale fears, endless what-ifs. And when the mind gets heavy, even the spirit can feel weighed down.

Under the airy skies of the New Moon in Gemini, we’re offered a reset. A chance to clear the mental clutter, soften the noise, and reconnect with our own inner clarity.

This soundbath and meditation is an invitation to lighten the mental load—to release the thoughts that no longer serve, soften the grip of overthinking, and create space for fresh insight, curiosity, and calm.

Gemini, ruled by Mercury, governs communication, ideas, and the way we perceive the world. But with this New Moon, we’re not here to gather more information—we’re here to make space. To breathe between the thoughts. To listen for the quiet truths beneath the chatter. Through gentle guidance, breathwork, and an immersive sound journey—featuring crystal singing bowls, chimes, and soft vibrational textures—you’ll be supported in slowing down the mental current, dissolving tension, and tuning in to a lighter, more spacious frequency.

This experience is for you if:

• Your mind feels busy, cluttered, or hard to quiet
• You’ve been seeking clarity or inner stillness
• You’re ready to plant new mental seeds from a place of peace, not pressure

What to Bring:
A yoga mat, blanket, journal, water, and anything that helps your body and mind feel supported in stillness.

Register: https://www.soulfullysound.com/events-workshops/lightenmentalload

About Facilitators:

Kelsey Elledge is a Holy Fire® III Karuna Reiki® Master, sound healing conduit, and Kundalini yoga teacher dedicated to guiding others on a journey of healing, self-discovery, and empowerment. With a compassionate and transformative approach, Kelsey creates sacred spaces where individuals can connect deeply with their own healing potential. Her work blends the gentle yet profound energies of Holy Fire® III Reiki, the vibrational harmonics of sound healing, and the ancient wisdom of yoga, enriched by shamanic, alchemical, and transformational practices. Whether you’re seeking to deepen your spiritual practice, immerse yourself in healing sound, or learn new energy management skills, Kelsey is honored to support you on your unique path to wellness and wholeness.

With over a decade of immersion in Herbalism, Nutrition, Astrology and energetic wellness, Hannah's expertise has been cultivated through collaborations with esteemed herbalists, astrologers and energetic practitioners. Hannah is a Reiki Master and offers a rich tapestry of knowledge and experience. Through coaching, classes, energetic balancing, and the formulation of herbal remedies, she has honed her skills and wisdom to educate and empower individuals on their unique integrative journeys