Topics in Psychology: Understanding and Embracing My Shadow.

Understanding and embracing our shadow can allow for greater self-awareness, more emotional growth, and greater peace of mind. As long as the shadow hangs out in the dark recesses and ignored, you can struggle with anxiety, depression, inner conflict, and relationship sabotage, In this class, led by Dr. Sharon Eve, psychotherapist and author, we will look at accessing the shadow and how to work with in a gentle, positive, and productive way. The shame that resides in the shadow, is brutal if unaddressed. We will spend the last part of the meeting in group discussion. We ask $10 to help defray our costs.