A Cappella

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Un'ottima occasione per parlare in Italiano con persone di madre lingua. Aperto a tutti i livelli di conoscenza dell'Italiano. Specialmente gustando una buonissima pinza. A presto. Please consider donating to us via the Pledge widget on this page to help us defray the costs of running a Meetup group. **Note: This event occurs on the first Wednesday of every month at Via Roma**

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Start at the old train depot. After the run, we'll meet at Mile 20 for a drink! Run starts at 6:45 pm we will head toward Sterling tonight. Run at your own pace out and back. 2 mile runners turn around at Crestview Drive. 3 mile runners turn around at Tamarack Court. 3.5 & 4 - No cross streets in this stretch. You're on your own. :-) 5 mile runners - turn around at Sterling Blvd.

**PLEASE NOTE: Free Online Event - You Must Register for Zoom at: [https://shorturl.at/4hZjq](https://shorturl.at/4hZjq)** Breath is one of the most powerful tools at our disposal for self-regulation. As the breath opens meridians and channels and aligns your body with its inherent and universal energy, healing happens. From this elevated state of awareness, we are able to heal, grow, and expand. Join us for our monthly session as we practice yogic breathing and stretching exercises as a tool for rejuvenation. BK Shila Sanghani is a Chicago area yoga instructor focused on holistic well-being. She teaches the transformative power of breath (pranayama) and cultivates a positive mindset to connect to higher consciousness for mental, emotional and physical well-being. Wednesday, March 4th, 10:00 AM - 11:00 AM. **PLEASE NOTE: Free Online Event - You Must Register for Zoom at: [https://shorturl.at/4hZjq](https://shorturl.at/4hZjq)**

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

We are meeting in person at Elwood Smith Community Center, Rockville! \*\*\* The community-singing event where where everything's made up and the point — to sing for our lives — matters. Our leaders will teach you parts to sing for spontaneously-composed choral pieces. We play a variety of listening/music/singing games, and create safe opportunities for participants to improvise as little or as much as they might like. Good for all skill levels, shower-singers to seasoned pros, no sheet-music-reading required. \*\*\* We usually meet on the second Sunday of the month, and will continue to meet in-person as long as it makes sense. We encourage and provide masks. We will also plan on continuing our Zoom circles from time to time. So please check the day before/day of the meetup each month to confirm date & details. This world needs more song; join in the fun, and be the music you want to hear in the world. Hope to see you there! \~\~\~\~\~\~\~\~\~\~ L❤️ving this? Donate! : ) Your donations help keep our mission alive! We love doing this with you. Thank you to all who support us. Suggested donation is $15-20. Please include "VX" in the memo/notes! Via paypal: [ParisKern@comcast.net](https://paypal.me/Pariskern) Via Venmo: [@Pariskern](https://account.venmo.com/u/Pariskern) Check? Email: [ParisKern@comcast.net](mailto:ParisKern@comcast.net) IMAGE RIGHTS: We may take pictures and record videos of our in-person events, and record our Zoom meetings online. This material will be available for us to use to publicize upcoming circles and workshops and performances. By attending our events, you are agreeing with the image rights agreement. \~\~ This event is supported in part by the Maryland State Arts Council ([msac.org](https://msac.org/)). \~\~

Is the gray weather leaving you feeling a little sluggish? It's time to trade the "winter hibernation" for some high-energy harmony! 🎶 Whether you’re a lifelong singer or haven’t read music since middle school, **Chesapeake Harmony Chorus** is looking for voices like yours. We’re more than just a choir; we’re a community that finds energy and purpose through four-part harmony. **Why Join Us?** * **Instant Energy:** Singing is a proven mood-booster (perfect for this time of year!). * **Find Your Tribe:** Connect with a supportive, fun-loving group of people. * **Get Spring-Ready:** We’re currently prepping for our spring season—it’s the perfect time to jump in. **What to Expect:** A typical rehearsal includes a physical and vocal warm-up, working repertoire, and plenty of laughs. No pressure—just come ready to listen or join in when ready! Come see what we're all about! You don't need experience, just a love for singing and the ability to carry a tune. We provide the rest: * 🎶 **Expert Vocal Coaching** (It's free!) * 👭 **Instant Sisterhood** and Lasting Friendships * 🎄 **Guaranteed Performance Opportunities** for the Holidays! **Ready to find your voice?** * **When:** Wednesdays at 7:00 PM * **Where:** 1358 Millersville Road Millersville, MD 21108 * **RSVP:** Just show up, or message us to let us know you're coming! * **What to bring:** "Just bring your voice. We can't wait to meet you!" Also suggested: wear comfortable shoes for the risers and maybe a bottle of water. **We can’t wait to meet you. Just show up and we’ll handle the rest!** You can find out more about us at our website, [[www.ChesapeakeHarmony.org](http://www.chesapeakeharmony.org/)]

For James Taylor's birthday, let's sing a few of his songs that are not in the Rise Up books. See you at SOJO! Seasoned SOJO'ers already know the program, but below are all the details which may be helpful to our new members. MOST IMPORTANT POINTS: 1. If you have copies of Rise Up Singing and Rise Again, please bring them. If you don't, we may have some extras available for you to borrow (one time only, please). Both books are easy to find and order online. And here's a link to find YouTube Videos of any song in either book. https://www.riseupandsing.org/songs/search 2. Feel free to bring lyrics and chords to hand out for songs not in the books. If you'd like to bring a song that most people don't know well, see if you can find a YouTube link and post it in the comments when you RSVP. We'd like to listen a few times before the SOJO to get the hang of it. 3. Bring something to drink, as singing is likely to make you thirsty. 4. We appreciate (but do not require) contributions to cover our room rental costs of $75 per session. 5. Please do RSVP. It helps us know how to set up the room and allows us to contact you if we have to cancel. *** FURTHER DETAILS, if you like: * Our regular gatherings take place on the 1st and 3rd Saturdays of the month. We meet from 2 to 5 p.m. with a break around 3:30. You can come for the whole time or just part of it. If you can arrive a little early to help set up or stay a little late to help put things back in order, that would be great. Occasionally we take pictures of our events. If you would rather not be photographed, just politely let the person with the camera know and step out of view. We'll be respectful of your wishes. Whether you're new to SOJO or not so new, we look forward to singing and playing with you!

_EDIT: Event postponed! New date is Sunday March 8th._ Come celebrate, meet fellow escape room fans, and help us mark 4 awesome years. This mixer-style event is open to *anyone* in the DMV who loves (or wants to try!) escape rooms—no prior events required. **Everyone’s welcome!** Ticket price includes:🧩 Games, 🍰 Cake, 🥨 Appetizers,🍷 Beer & wine, 🎁& more * Base price: $15 * Base price plus an escape room: $70 There's even a special message from a mysterious being known only as 'The Architect' [https://youtu.be/pmz571iV9XY](https://youtu.be/pmz571iV9XY) **RSVPs are being collected outside of Meetup using this link!** [https://forms.gle/CHeng1y4mJCz4iuV8](https://forms.gle/CHeng1y4mJCz4iuV8)

New (old) location - La Madeleine at 500 King St! Hope to see you there

The topic for March is "Our Bodies, Ourselves" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

Most people would agree that a great night's sleep is one of the sweetest experiences in life. Crawling into a wonderfully comfortable bed, drifting off to peaceful slumber, and awaking, feeling refreshed, energized, and ready for the day is a gift everyone welcomes. Unfortunately, nights of perfect sleep and restfulness can seem scarce. Particularly, during the truly hard times in life, good sleep can seem an impossibility. The ancient shepherd-crowned-king, David, knew more than the average person about the challenge of getting a good night's sleep in the midst of being falsely maligned, hunted by enemies, and attacked by those who wanted him dead. He understood the terror of running for his life, and having thousands call for his death. What was his answer? Where could a man on the run find peace? What hope was there for a person in such circumstances? David's hope and peace were found in the One Who he knew was Perfect Truth, Justice, Mercy, and Grace, the God Who had delivered His people before and Who would do so again, and again, and again. Because of God's provision David twice details that even in the midst of his enemies, he would "lie down and sleep, and wake again." Psalm 3 and 4 point us to the hope in which those who follow after the Lord can be confident--that from the Lord comes deliverance. Join us at **6:30 pm, Tuesday, March 17, 2026, at True Food Kitchen, Easton Town Center**, and be encouraged from God's Word! [Get your tickets on EventBrite](https://www.eventbrite.com/e/1982640625482)! [Connect with us on Facebook](https://www.facebook.com/events/1236398608589564)!

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.