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**Wish Marius well on his upcoming knee replacement.** This ride has three very short well packed gravel sections. You might not want to use 23 or 25 mm road bike tires. **++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **++++++++++++++++++++** * RIDE NAME: The Koffee Klatch Ride GAVI Bakery & Café, Sully Station * START LOC: Ellanor C Lawrence Park/Woodlands Stewardship Center, 5301 Walney Rd, Chantilly, VA 20151 * START GPS: [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) * START PARKING: At the Center's gravel parking lot -- NO TOILETS :-( * ARRIVAL: 12:15 pm * SPEECH: 12:25 pm ***\*\*you must be present for the speech or no ride for you!\*\**** * ROLLING: 12:30 pm * LEVEL: Medium * PACE: 11-13 mph (a "social" pace) * DISTANCE: 17.3 miles * TERRAIN: Trail / Street / Cyclepath * Ride With GPS Route: CBG_KOFFEEK_GAVI_2026 [https://ridewithgps.com/routes/54108112](https://ridewithgps.com/routes/54108112) **Notes:** * This ride is organized very "lean" * Pump your tires on the morning of the ride, please. * It is strongly suggested that you become a NoVA CBG RidewithGPS club member and download the route posted for each "Klatch". * Loading the route onto your Garmin (or other Nav device) is also acceptable. * **NoVA CBG has a turn by turn RideWithGPS club account that's free. [https://www.meetup.com/novacbg/events/271742916/](https://www.meetup.com/novacbg/events/271742916/)** **++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++** Welcome to The Koffee Klatch! These rides are normally based off the Arlington Loop, but this week we will go out West towards Centerville and do a 19.7 mile medium level ridden at a social pace (11-13 mph). We will ride East starting from the Ellanor C Lawrence/Woodlands Stewardship parking lot. We will take the I-66 Parallel Trail to the Big Rocky Run Trail at Fair Lakes. We have two gravel sections on Rocky Run. After passing by Ellanor Lawrence we hit Gavi at mile 10.8 in Sully Station. From there we loop over to the Cub Run Valley Stream Trail System. There is a short gravel section in Cub Run. The gravel sections are packed (may be a little softer after early week rain), but you might not want 23 or 25 mm road bike tires. You are not required to drink or even like coffee. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** We meet at the the **gravel parking lot** of the Ellanor C Lawrence Park/Woodlands Stewardship Center. [https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6](https://maps.app.goo.gl/8DFBGfSaCN6GrKQk6) Do NOT park in front of the lake across the street. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** This week's [GAVI Bakery & Café](https://www.gavicafe.com/) is the Ride WITHIN The Ride! 5107 Westfields Blvd Centreville, VA 20120 Located in Sully Station Shopping Center (at about mile 10.8 of the ride). **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above. .

Dieser Stammtisch findet jeden Monat am ersten und dritten Freitag statt. Kommen Sie doch mal vorbei, um Deutsch zu sprechen und nette Leute kennenzulernen!

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Let’s meet again to share the joy of fountain pens with each other! Bring your spare inks to swap samples, if you enjoy that sort of thing. Journaling and art is welcome as well. See you there!

…Carroll, 304 pages [Physics] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=611358 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review Praise for Quanta and Fields: “Readers will be electrified by his discussion of wave functions, entanglement, fields, and so much more. From the most infinitesimal of subatomic particles to the seemingly vast infinities of the universe’s great expanse, Carroll’s latest inquiry illuminates, well, everything.” —Booklist "In that void between hand-wavy popular science and academic textbook, this modern, informative and engaging account of quantum physics ticks all the boxes. Carroll the Explainer at his very best." —Jim Al-Khalili ### About the Author Sean Carroll is Homewood Professor of Natural Philosophy at Johns Hopkins University, and Fractal Faculty at the Santa Fe Institute. He is host of the Mindscape podcast, and author of From Eternity to Here, The Particle at the End of the Universe, The Big Picture, and Something Deeply Hidden. He has been awarded prizes and fellowships by the National Science Foundation, NASA, the American Institute of Physics, the Royal Society of London, and many others. He lives in Baltimore with his wife, writer Jennifer Ouellette.

## 🌸 Sacred Bloom: Meditative Watercolor + Soundscape Experience **Sunday\, March 8th \| 5:00–7:00 PM** **Walker Nature Center – Reston, VA** Hosted by Mind Body Paloma & She’s Artsy Studio Step away from the noise and into a space of softness, creativity, and connection. **Sacred Bloom** is a 2-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect with your inner creative flow. We’ll begin with a **45-minute restorative soundscape**, using layered sound and vibration to gently calm the body and quiet the mind. This portion of the evening invites deep relaxation and grounding, creating space to release tension and settle into stillness. From there, we’ll transition into a **45-minute meditative watercolor practice**. This is an intuitive, process-led approach to painting that focuses on presence rather than perfection. Through guided prompts incorporating breath, movement, and emotion, you’ll allow water and color to move freely across the page. ✨ No prior art experience needed ✨ All materials provided ✨ A welcoming, supportive environment This workshop is not about technique or creating a masterpiece. It’s about expression, reflection, and giving yourself permission to rest and explore creatively. You’ll leave feeling grounded, calm, and gently reconnected to yourself. Spots are limited to keep the experience intimate. We look forward to blooming together. 🌿🌸 Self Investment: $80 Link to register **[HERE](https://www.shesartsy.com/shop/sip-sfx25)**

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Our new location is the Nova CC Loudoun. https://maps.app.goo.gl/152uMaEL4vmsk3Zp7 * Bring a friend * Bring a DARK and a WHITE shirt * Cleats recommended Check out more info about our group and recent posts at https://www.facebook.com/groups/1668243673401495 Most people do not RSVP on here and just show up.

http://photos4.meetupstatic.com/photos/event/2/b/2/5/event_4871045.jpeg Greetings and welcome new members! WINTER GREENS - every Sunday until April Fool’s Day, no fooling 😊 Play 9 or 18 holes during the winter season. The 18-hole, par-71 layout features well-bunkered, undulating greens, gently rolling fairways, free-flowing tees, tree-lined areas along portions of the course, meandering creeks, and several water hazards. Herndon Centennial Golf Course 909 Ferndale Ave. Herndon, VA 20170 (703) 471-5769 http://www.herndongolf.com Greens Fee: 9 holes $34 walking/$48 riding; 18 holes $54 walking/$74 riding Pull Cart $5.00 *** Please stay mindful and keep pace with the group ahead of you to avoid congestion on the course. \*\*Note there is a $2 charge to sign up for this Meetup. This is a non-refundable fee used to cover no-shows and website costs. Each golfer is responsible for paying green fees to the course on the day of the event. If you fail to show up on the day of the event (without canceling 48 hours before the event, you will be responsible for your greens fees to the course. NoVA Golfers Association, LLC is a Meetup group only, and it is not responsible for any liabilities associated with the event.

When: Thursday, March 19, 2026, 5:30 – 8:30 Location: Lost Rhino, 21730 Red Rum Dr, Ste 142, Ashburn, VA 20147 (\*\* NEWER LOCATION \*\*) Come network with other local GovCon Executives and enjoy a few free beers on us and engage with our sponsors and Industry speakers. Speaker - TBD Amazon Business - Federal is our sponsor for the evening. Please register here for your spot and please enter full name and company so a badge will be waiting for you. If you would like your company logo to appear on the digital board, please message the logo to me.

Calling all Loudoun County and Northern VA Real Estate Investors, Agents and Professionals! Join the most unique real estate investor club, education, networking and mastermind event in the US! The Cash-Flow Breakfast Club is nationwide but was founded right here in your back yard! **This is a 12 part education series with new topics every month. This event is session 3 of 12!** **This event is free but has very limited seating and we are limited to the first 100 to RSVP! Join us and become a founding member of this amazing community!** *(it is ok to attend even if you missed previous sessions. Each session has stand alone topics. You can also attend other near by locations to get caught up on sessions that you have missed.)* **Very limited seating. In-person only.** **Make sure to RSVP today to reserve your spot.** **When: March 10, 2026 @ 5:45pm-9pm EST** **Where: 20116 Ashbrook Place Suite 200 Ashburn, VA 20147** The Cash-Flow Breakfast Club is NOT just a meet up. It’s the most unique Real Estate Investor Community of Mentors, Coaches & Masterminds. A community of growth oriented, abundance mindset, go-giver individuals with a BARE MINIMUM commitment to become financially free through real estate investing. We focus on providing education and building networks to help every member solve their cash-flow freedom equation, so they can have the time-freedom needed to follow their passions, make a lasting impact and even change the world! The unique format of this event, which consists of high-level education, gamified networking, mastermind breakout sessions, case studies, group deal analysis, market deep dives, and peer-to-peer coaching facilitation makes this the most impactful local real estate investor group a real estate investor can be a part of. The foundation of the group is built around the belief that everyone in the room has the potential to change the world… however most of us never have the time, energy or financial situation to even dare to dream big enough. Most of us have passions that will never be followed, amazing businesses or ideas that will never be pursued… unless we can solve the Cash-Flow Freedom Equation, which ultimately leads to Time-Freedom. Once that happens it is usually much easier for us to think bigger, dream bigger, be bigger. · Learn more about the Cash-Flow Breakfast Club [HERE](https://cashflowbreakfastclub.com/) · Get in the VIP List to be notified about the next event in your area [HERE](https://the.cashflowbreakfastclub.com/VIP) · Learn more about Launching your own Cash-Flow Breakfast Club Location [HERE](https://cashflowbreakfastclub.com/launch-your-own-club/) · Learn more about becoming an Affiliate-Sponsor at one of our club locations [HERE](https://cashflowbreakfastclub.com/affiliate-sponsors/) · View photos and videos of some of our recent events [HERE](https://cashflowbreakfastclub.com/about-the-cash-flow-breakfast-club/) · Looking to represent? Browse Cash-Flow Breakfast Club apparel and fly swag [HERE](https://cashflowbreakfastclub.com/shop/)

Attendance is $35 (cash, credit/debit card, or ApplePay - paid at the door), which includes water/soda/coffee, bread, choice of a plated lunch entrée, and a dessert assortment. Parking is also validated in the Reston Station garages (3 hours of validation). Join one of Northern Virginia's most successful business networking groups (part of BNI). Open to the public and is typically attended by business owners, business developers, and entrepreneurs. Meetings are typically attended by 30-40 members and guests. \*\*\*PLEASE RSVP here: [REGISTER HERE](https://square.link/u/0WvC6Eir) \*\*\*If you do not register on the BNI website, there may not be a seat available for you.

Voices of Mount Pleasant Toastmasters is a new faith-based club sponsored by Mount Pleasant Baptist Church of Herndon which is open and all guests are welcome to attend. It is a pleasant fusion of Public Speaking and Leadership training with fun and fellowship. Opening with an invocation, the Club president provides guests the opportunity to introduce themselves to the group with a short elevator-speech and introduces the Toastmaster to lead the meeting with a theme. The General Evaluator and team are introduced to let attendees know the word of the day, the timing of speeches and evaluations, and the filler-words, which wil be counted. In the first segment of the meeting, there will be 1 or 2 prepared speeches from projects studied in the Toastmasters education program (Pathways). In the second segment of the meeting, willing attendees are selected to receive information or a question from the Table Topics Master to give a 1-2 minute impromptu speech. In the third segment of the meeting, the General Evaluator introduces the Evaluator for each prepared speech; reintroduces the Timer, the Ah-Counter, and the Grammarian for reports. Next, the General Evaluator gives a summarized review of the structure and leaders of the meeting. An Educational Moment will be given to explain the Toastmasters Educational Program (Pathways) as an introduction to new members and guests. The presiding officer will make announcements, ask visitors to the club for their impression of the meeting for feedback, ask for prayer concerns, and give a benediction to end the meeting. The group is mainly made up of members of the church who joined Toastmasters for the first time with the chartering of the club in September of 2023. So everyone is learning together and encouraging one another.

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring Q Studio** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and forward-thinking presentation as we welcome **Q Studio** to the 1 Million Cups Loudoun stage. *** ## **About the Business** Q Studio operates on the belief that **peak mental performance** is a state of optimal functioning — where individuals intentionally control their thoughts, understand their emotions, and respond with clarity and wisdom to opportunities and challenges. Through science-backed **Mind Skills**, Q Studio helps individuals strengthen focus, resilience, emotional regulation, and performance. Their digital platform, the **MyQStudio app**, provides unlimited access to micro-learning courses, personalized assessments, practical techniques, habit-building tools, progress tracking, and a supportive member community — all designed to build sustainable mental excellence. Beyond individual development, Q Studio partners with organizations to help teams integrate Mind Skills into everyday work. With customizable tools, reporting, and expert guidance, companies gain insight into how developing Mind Skills as a core competency drives engagement and performance at every level. *** ## **Target Markets** Q Studio serves: * Organizations seeking workforce upskilling * HR and talent development leaders * Corporate teams focused on engagement and performance * Businesses looking to strengthen leadership and team resilience *** ## **Current Business Focus & Barrier** As Q Studio continues to expand, they are seeking feedback around: * Hiring strategic personnel * Expanding market reach * Scaling sustainably * Strengthening positioning in B2B markets Insight from leaders who have scaled teams, grown SaaS or app-based platforms, or expanded into new markets would be especially valuable. *** ## **Why Attend?** * Learn how mental performance directly impacts workforce success * Offer insight to a growing, innovation-driven company * Connect with business leaders focused on growth and development * Be part of a collaborative, solutions-oriented conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a powerful conversation about unlocking peak performance in individuals and organizations. We look forward to seeing you there.

Reston VA Real Estate Investors, Agents and Professionals! We just launched a Cash-Flow Breakfast Club for your area! This is the most unique real estate investor club, education, networking and mastermind event in the US! **Join us for our official launch event for Reston VA on March 12.** **This is a 12 part education series with new topics every month. This event is session 1 of 12!** **This event is free but has very limited seating and we are limited to the first 50 to RSVP! Join us and become a founding member of this amazing community!** **Very limited seating. In-person only.** **Make sure to RSVP today to reserve your spot.** **When: March 12, 2026 @ 5:45pm-9pm EST** **Where: 1170 Plaza America Dr #710, Reston, VA 20190** The Cash-Flow Breakfast Club is NOT just a meet up. It’s the most unique Real Estate Investor Community of Mentors, Coaches & Masterminds. A community of growth oriented, abundance mindset, go-giver individuals with a BARE MINIMUM commitment to become financially free through real estate investing. We focus on providing education and building networks to help every member solve their cash-flow freedom equation, so they can have the time-freedom needed to follow their passions, make a lasting impact and even change the world! The unique format of this event, which consists of high-level education, gamified networking, mastermind breakout sessions, case studies, group deal analysis, market deep dives, and peer-to-peer coaching facilitation makes this the most impactful local real estate investor group a real estate investor can be a part of. The foundation of the group is built around the belief that everyone in the room has the potential to change the world… however most of us never have the time, energy or financial situation to even dare to dream big enough. Most of us have passions that will never be followed, amazing businesses or ideas that will never be pursued… unless we can solve the Cash-Flow Freedom Equation, which ultimately leads to Time-Freedom. Once that happens it is usually much easier for us to think bigger, dream bigger, be bigger. · 🤯 Learn more about the Cash-Flow Breakfast Club [HERE](https://cashflowbreakfastclub.com/) · 🥇 Get in the VIP List to be notified about the next event in your area [HERE](https://the.cashflowbreakfastclub.com/VIP) · 🤙🏼 Learn more about Launching your own Cash-Flow Breakfast Club Location [HERE](https://cashflowbreakfastclub.com/launch-your-own-club/) · 🤝🏼 Learn more about becoming an Affiliate-Sponsor at one of our club locations [HERE](https://cashflowbreakfastclub.com/affiliate-sponsors/) · 📷 View photos and videos of some of our recent events [HERE](https://cashflowbreakfastclub.com/about-the-cash-flow-breakfast-club/) · 😎 Looking to represent? Browse Cash-Flow Breakfast Club apparel and fly swag [HERE](https://cashflowbreakfastclub.com/shop/)

Let’s hang out and journal together, trade stationary and stickers, and have a good time! Please note, we do not have a reservation, so we will do our best to find some good spots when we get there.