Achtsame Berührung

**Monatlicher check-in Achtsamkeit und Journaling** *\*Für junge Erwachsene (18-35 Jahre)\** Wir treffen uns einmal im Monat um mithilfe von verschiedenen Journaling- und Achtsamkeitstechniken innezuhalten und zu reflektieren. Durch das schriftliche Festhalten von Gedanken und Gefühlen entsteht Raum zur Selbstreflexion und Stressbewältigung. Journalen kann auch ein nützliches tool sein, um eigene Ziele und Fortschritte im Auge zu behalten. Innerhalb des Workshops werden Impulse und kleine Übungen angeboten, die dann individuell frei auf dem Papier umgesetzt werden. Dabei geht es nicht um ein künstlerisches Endprodukt, sondern um die eigene Auseinandersetzung mit aktuellen Gedanken und Zielen. Der Workshop und kostenlos, es ist keinerlei Vorerfahrung nötig! Bei Fragen meldet euch gerne unter [[kbs@pim-berlin.de](mailto:kbs@pim-berlin.de)]([mailto:kbs@pim-berlin.de](http://mailto:kbs@pim-berlin.de)) oder unter 030 39731322!

**Hello every boardgame enjoyer!** We'll continue our weekly boardgame evenings every Wednesday in Drehmoment (Glasgower Str. 29, 13349 Berlin) from 19:00. You are all invited to join us! You can expect a lot of fun light games suitable for the location. We have a small library of games you are free to use (but you are also encouraged to bring your own). The games are fast so feel free to join any time! Gamers of all experience levels are welcome. Drehmoment is a classic Berlin bar, they offer varius drinks and have the best cocktails in Wedding. We have a big room in the back just for us. We are allowed to bring your own food and they have snacks for sale. A couple of ground rules that we take seriously: 1. We are guests at Drehmoment, please treat their staff with respect. 2. There is no entry fee but please support the bar by buying drinks or snacks while you are playing. 3. Be efficient in your seating and kind to other patrons. See you on Wednesday

Bachata (the dance of our generation) is a social couple dance like Salsa - no choreography. The community in Berlin is active daily - you will meet a lot of open-minded people and make new friends quickly! Every Wednesday we have Bachata dance classes in Berlin - we are usually a group of around 20 people (95% beginners): 🕖 19:00 class: Beginners-+ Bachata Technique (0-1+ years experience) • No partner needed, we switch (for couples: partner-change is optional. • You can start from zero in any of these classes! 📍 Address: Ludwig-Erhard-Ufer ([Google Maps Link](https://maps.app.goo.gl/54NnMzJcLgroekEf9)) - near S+U Hauptbahnhof We are down by the river. • Price: 12€ per class (10er card=100€). ✅ Dance teacher contact: [WhatsApp-group](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) 🇩🇪: Bachata (der Tanz unserer Generation) ist ein sozialer Paartanz wie Salsa - keine Choreographie. Die Bachata-Szene in Berlin ist groß und täglich aktiv - du wirst schnell viele offene Leute kennenlernen und neue Freundschaften schließen! Jeden Mittwoch findet dieser Bachata Tanzkurs statt - wir sind meistens eine Gruppe von 30 Leuten (95% Anfänger): 🕖 19:00 Uhr Kurs: Anfänger-+ Bachata Technik (0-1+ Jahre Erfahrung) • Kein Partner nötig, wir wechseln (für Paare ist der Partner-Wechsel optional). • Du kannst in diesen Kursen jederzeit von null starten! 📍 Adresse: Ludwig-Erhard-Ufer ([Google Maps Link](https://maps.app.goo.gl/54NnMzJcLgroekEf9)) - Nähe S+U Hauptbahnhof Wir sind unten am Wasser. • Preis: 12€ je Kurs (10er Karte=100€). ✅ Tanzlehrer Kontakt: [WhatsApp-Gruppe](https://chat.whatsapp.com/IWKPsid0cBDAUHCWKZNL2B) / [Instagram](https://instagram.com/mahir.bachata.berlin) Schreib uns gerne eine Nachricht, wenn du offene Fragen hast! Wir freuen uns auf dich ❤ Bachata Classes Berlin

Liebe Freunde der Improvisation, Es gibt Neuigkeiten: Das Improtraining ist im April bis Juni alle 14 Tage im Theater vom Kreativhaus (s.u.)! Und die Zeit ist jetzt von 18.30 Uhr bis 21.00 Uhr. Das Training kostet 25,00 €. Die Viererkarte kostet jetzt 90,00 €. Und die Achterkarte kostet jetzt 170,00 €. Für individuelle Vorschläge und Ideen meldet Euch bei mir! Wir starten am Mi 08.04.2026 um 18.30 Uhr im Theater vom Kreativhaus Fischerinsel 3 10179 Berlin Ich freue mich auf Euch! Harald *************************** Wir Toastmasters verstehen Improvisation als wertvolle Ergänzung zu unseren Rhetorikabenden. Die Grundlagen von Bühnenpräsenz und Rhetorik lernt ihr weiterhin zweimal im Monat montags bei Mut& Rede Toastmasters Neukölln. Kontakt/Info Rhetorikclub: mut-und-rede.de Kontakt/Anmeldung Impro-Workshop: harald-polzin.de

Ready to captivate any audience, nail your next presentation, or give feedback that people actually enjoy hearing? Then come check out **First Berlin Toastmasters**, Berlin's oldest public speaking club. We're a warm, supportive, and international community here to learn, practice, and grow together. Our meetings are full of laughter, and every voice adds something special. The stage is a safe space, so come by, listen, and see how much fun communication can be. Please, be our guest! The most important people in the room aren't the speakers, they're the audience. Your presence, energy, and reactions are what bring the evening to life. **When** 🗓️ Every **1st & 3rd Wednesday** of the month 🕒 Doors open at **6:30 PM** \- Event starts at **6:45 PM** sharp **Where** St. Lukas-Kirche (near Anhalter Bahnhof) Bernburger Straße 4-5 10963 Berlin 📍 [https://goo.gl/maps/AhDfDmVndqbC9A1C9](https://goo.gl/maps/AhDfDmVndqbC9A1C9) You’ll find us in the **Gemeindesaal** on the first floor of the building to the right of the church. We look forward to welcoming you! Best wishes, John aka Yevgen Schweden - VP Public Relations Important note: We take pictures and clips during our meetings for promotional use only. By attending our meetings, you agree to that by default. If you don´t want to be on any picture, please let the VP PR or another representative from the board know (for example the president.)

[*Registration form required below*] **Interested in Japanese sword fighting or Japanese culture? Come join a trial and experience the traditional Samurai art at Katori Shintō-ryū in Schöneberg.** **Trial Fee**: **25€**/ session (2hr). Classes every Monday, Wednesday and Friday from 19:00 to 21:00. **!!SIGN UP HERE**: [Katori Shinto-ryū Berlin Sign-up (google.com)](https://docs.google.com/forms/d/e/1FAIpQLSeBt4A13VgnEcgQQ2PDaruthmYMRWineG4KtUCKsuC9KBsCUQ/viewform) Registration is required before your participation so that we can prepare enough training equipment. **Address**: Belziger Str. 25, 10823 Berlin. **No previous experience required!** The classes are in English and German. **Our website**: [Kenjutsu Berlin - Official school of Katori Shinto-ryu in Berlin (katoriberlin.org)](https://katoriberlin.org/) **Katori Shintō-ryū** is one of the oldest Japanese sword fighting traditions (koryū) still practised today and is recognized by the Japanese government as a cultural intangeable asset. The school was founded in the middle of the 15th century by Iizasa Chōisai Ienao at the Katori Shrine (Katori jingū) and has become the origin of numerous other martial arts schools over the course of its almost 600-year history. The training consists of the continuous repetition of fixed sequences of movements (kata) and includes the use of classic Japanese weapons such as the sword (iai-jutsu, battō-jutsu, ken-jutsu, ryōtō-jutsu, kodachi-jutsu), the long staff (bō-jutsu), the lance (naginata-jutsu) and the spear (sō-jutsu), as well as unarmed disciplines, tactics and spiritual aspects. **The Katori Berlin dojo** is the only official shibu of Otake Nobutoshi-shihan’s dojo Shinbukan in Germany and fully dedicated to the transmission and study of one martial tradition: Tenshinshō-den Katori Shintō-ryū. Through these efforts we aim to contribute to the cultural preservation of this martial tradition. The dojo has one officially appointed shidosha. **Our sensei**: Sebastian Graetz has been active in martial arts since 1997. After almost 15 years of taekwondo in Berlin, he started with Katori Shintō-ryū in Asia in 2014. Since then, he has studied in Japan with Ōtake Risuke-shihan and Ōtake Nobutoshi-shihan, and in Vietnam with Malte Stokhof-shihandai. In 2023, he received his Menkyo license and permission to set up a training group in Berlin the following year.

::: please scroll down for English ::: Wir brechen auf zu einer achtsamen Gehmeditation im Grunewald und nehmen uns einen Moment Zeit für uns. Wir erkunden das Hier und Jetzt in der Natur, werden uns unserer Emotionen, unseres Körpers und unseres Denkens bewusst. Wir wenden uns nach innen und entdecken die Kraft des jetzigen Augenblicks. Wir üben, uns selbst genug zu sein und finden vielleicht unsere innere Kraft zurück, um mit mehr Wahlmöglichkeiten, Freiheit und Frieden in die Welt hinauszugehen! Für die Teilnahme sind keine Vorkenntnisse erforderlich. Es empfiehlt sich, vor dem Treffen etwas zu trinken und je nach Bedarf eine kleine Flasche Wasser mitzubringen. Bitte tragen Sie warme und angepasste Kleidung sowie festes Schuhwerk. Es ist beabsichtigt, bei jedem Wetter zu gehen, die Veranstaltung wird nur im Extremfall abgesagt. Die Veranstaltung ist auf Spendenbasis ::: English version::: We go for a mindful walking meditation in Grunewald and take a moment for ourselves. We explore the here and now in nature, becoming aware of our emotions, our bodies and our thoughts. We turn inwards and discover the power of the present moment. We practice being enough for ourselves and perhaps find our inner strength to go out into the world with more choice, freedom and peace! No previous experience is necessary. It is recommended that you bring something to drink before the meeting and a small bottle of water if needed. Please wear warm, comfortable clothing and sturdy footwear. The intention is to walk in all weathers and the event will only be cancelled in extreme circumstances. This is a fundraising event.

**Wir treffen uns am 03.07. um 19:00 im kleinen Café des Paul-Schneider-Hauses für einen gemütlichen Brettspiele-Abend! Getränke können dort gekauft oder selbst mitgebracht werden. Was mitzubringen ist: Eigene Snacks (wenn benötigt) und eure Lieblingsspiele! Es sind dort keine Spiele vorrätig, deshalb sind wir auf unsere eigenen Spiele angewiesen. Wenn jemand aber nichts mitbringen kann, ist das auch kein Problem. Ich freue mich auf euch :)** Wir möchten eine Gemeinschaft gründen, in der Menschen sich treffen, austauschen und gemeinsam neue Erfahrungen machen. Unser Ziel ist es, eine offene und fröhliche Atmosphäre zu schaffen, in der neue Bekanntschaften entstehen und interessante Gespräche geführt werden können. Bist du neu in Spandau und hast noch nicht richtig Anschluss gefunden? Lebst du schon länger in Spandau und möchtest nicht immer nach Mitte fahren, um Neues zu erleben? Wenn du Lust hast, Teil dieser Gemeinschaft zu werden und gemeinsam schöne Momente zu erleben, bist du herzlich eingeladen, dich uns anzuschließen! Wir freuen uns auf dich! :) \-\-\- **EN** \-\-\- **We are meeting on the 3rd of July at 7 pm for a relaxed Boardgames Evening at the small café of the Paul-Schneider-Haus! You can either buy drinks there or bring your own if you prefer. Important to bring: in own snacks (if needed) and your favourite boardgames! There are no games there, so we rely on what we bring. But also don't worry, if you have nothing to bring. Can't wait to see you there :)** We want to create a community where people can meet, exchange ideas and share new experiences. Our aim is to create an open and friendly atmosphere where you can find new friends and have interesting conversations. Are you new to Spandau and haven't really found your place yet? Have you been living in Spandau for a while and don't always want to travel to Mitte to experience something new? If you would like to become part of this community and experience some great moments together, you are welcome to join us! We are happy to see you soon! :)

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um einen Teilnahmebeitrag von zehn Euro gebeten. Hier buchen: [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden ersten Samstag des Monats von 15:00 Uhr bis 17:00 Uhr in der ufaFabrik in Tempelhof.** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören.

We improvise all the time! ​It's coming up with a story to tell someone. Making up an excuse when you are late to work. Having to do a presentation when you have lost all your notes. Improvising is also coming up with a joke or a pickup line on a date. ​Improvising can be challenging, but it can also be fun. It involves spontaneity and creativity. Whether or not you think you are good at improvising doesn't matter. You may surprise yourself. So join us for an afternoon of improv games where we certainly will have fun! ​--- ​The event will start at 14:00 and last up to 2 hours, with a 10-minute break in between. You'll find us in Tiergarten at the following spot: [https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9](https://maps.app.goo.gl/dzXw9NXMLAjBqBUE9) The communication before, during, and after the event will happen in our Telegram group: [https://t.me/czc_berlin](https://t.me/czc_berlin). As soon as we are at the location, we'll post a selfie there and guide you if necessary. Check out our Instagram for past pictures: [https://www.instagram.com/improv_czc](https://www.instagram.com/improv_czc)

➡️ Join us on Telegram: [https://t.me/+1k8nWt2bM7FlZTFi](https://t.me/+1k8nWt2bM7FlZTFi) **Relax. Connect. Create. ☕** After a full week of work, meetings, study sessions and life in fast-forward, it’s time to slow down. Join us this Saturday afternoon in Berlin for a relaxed coffee hang-out where this week's agenda is good company & warm drinks. You're also invited to bring some boardgames, drawing/coloring materials (I will bring an adult coloring book) **What’s the plan?** We’ll meet in a cosy spot, draw, chat about everything and nothing, swap stories and simply enjoy the moment. No pressure. No formalities. Just a bunch of friendly people sharing a Saturday coffee. **Who’s welcome?** Everyone! Whether you’re a Berliner born and raised, newly arrived in the city, from Germany or abroad, if you like meeting open-minded folks and spending some relaxed time—come join us. **When & how?** Saturday afternoon. Detailed time and place in our Telegram group. Hop in, say hello, and we’ll share the final details. **Why join?** \*Because you deserve a break. * Because you enjoy being creative. \*Because you enjoy boardgames * Because meeting new people sparks fresh energy. \*Because coffee tastes even better when shared. * Because Saturday afternoons were made for this. Respect and Safety: There is always at least one organizer present at every meetup. If you ever feel unsafe or bothered by someone’s behavior, you can reach out to an organizer privately. Your identity will remain confidential, your concern will be taken seriously, and no inappropriate behavior is tolerated — anyone making others feel uncomfortable will be removed from the group immediately. We hope to see you there. Bring yourself, your smile, drawing materials, your stories—or just your comfy self. Let’s make Saturday a little more laid-back, a little more social and a lot more nice. See you soon! —Your Saturday Creative Coffee Crew ☕

SQUASH SWEAT + TEARS WOMEN / MEN ACTIVITIES Players meetup at the club, play squash (with others around their level), train (if they wish), watch & learn from better players, make new friends, have a few drinks, etc. Please be aware, we must take care to use our allotted courts. We arrange for these based on the sign-up lists. If many people sign up, but do not appear then the courts go unused and those on the waiting list miss a chance to play. In order to ensure this if a party on the attending list has not appeared, their future reservations will be moved to the waiting list. In addition, reservations will be allowed up to fourteen days in advance only. PRICE: €9 Kindly pay at the front-desk reception "before" you play on a squash court. Free for club members. COURTS 2 courts (7 + 8) @ 15:00 to 15:45 4 courts (2 + 3 + 7 + 8) @ 15:45 to 18:00 NEW JOINERS / TOTAL BEGINNERS We, the organizers — Oliva or James— are always available to teach you the basics and improve your skills to learn the rules and get introduced to players. Ask for "demo racket" at front-desk if you don't have one. PARTICIPANT RULES 1. RSVP to participate in meetup and play. 2. Cancel your RSVP if you cannot attend. Be courteous to others who would like to attend. 3. Pay fee at club front-desk before playing. AIRPORT SQUASH & FITNESS CLUB WEBSITE http://www.airportsquash.de Become a club member for 36 EUR per month and play UNLIMITED!

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

You might check out the [Columbus Book Festival](https://www.columbusbookfestival.org/) the weekend prior! Celebrating Pride Month and Juneteenth [Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3366564) We're going some place new! (to us) Location: [Tupelo Honey](https://tupelohoneycafe.com/) 1678 W. Lane Ave., · Columbus, US [Menu](https://tupelohoneycafe.com/columbus/menu/) Book summary: A singular and stunning debut novel about the forbidden union between two enslaved young men on a Deep South plantation, the refuge they find in each other, and a betrayal that threatens their existence

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual