Acting Theory & Practice

This introductory workshop to Nonviolent Communication (NVC) offers a practical, heart-centered approach to transforming how we speak, listen, and relate. Through simple, interactive exercises, you’ll explore how shifting from habitual reactions to conscious choice can reduce conflict, deepen understanding, and build more authentic relationships. Whether you’re new to NVC or simply curious, this session provides a welcoming space to slow down, tune into what matters, and communicate with greater clarity and compassion through the 4 step process O F N R. Come as you are—no prior experience needed. No mana-exchange. **Who would benefit from this practice:** partners, family members, those who want help connecting with others (friendships), professionals who have trouble working with team members, and team leaders who are trying to make an impact. **About Mike**: Mike is a certified Authentic Relating facilitator from ART International and trained in Nonviolent Communications. He is eager to facilitate authentic relating exercises in order to provide impact on people's lives.

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) **Offensive Skills I Camp** This camp is designed for **adult volleyball players (ages 20 & above)** looking to improve their offensive skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. Players will be grouped by experience & skill level to ensure the best possible experience. **What to Expect:** Offensive Skills I is focused on building a **strong technical foundation** for attacking. This session emphasizes fundamental mechanics, including arm swing, approach, and timing. Athletes will consistently review proper arm swing technique while also learning multiple ways to score, such as thumb up, thumb down, and using the block to their advantage. This camp is designed to develop clean, repeatable habits that set hitters up for long-term success. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Thursday, April 9th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm](https://www.katiereifertvbcamps.com/krvc-adult-volleyball-camps.cfm) * This camp is for **adults only** – you must be **above the age of 20 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * If you have questions, please contact us at themonumentalexperience@gmail.com * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

Whether you're a seasoned pro or just starting out, we want YOU to join us! New players are always welcome - all you need is a good attitude and a willingness to learn. Also, bring a water bottle, a mouth guard, and cleats (if you have them - they're not necessary right away). Our experienced coaches will teach you everything you need to know! Bring your energy, your enthusiasm, and most importantly, your love for the game. Let's make this practice a blast and get ready to rock the upcoming season!

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

\*Mature Content "The Oldest Profession is a one woman mad dash through 10,000 years of history from a sex worker's perspective. Part stand up comedy, part history lecture and part deeply moving personal storytelling." Right now it's a description of Old Pros as a non profit, which isn't quite right." "Picture a one-woman grad seminar held at a comedy club, delivered with the righteous intellectual swagger of someone who has read the archives, paid the bills, and lived the stakes." -Chronogram 7:00pm Show - Admission is 21 and Over Unless Accompanied By a Parent [Arlington Drafthouse FAQ-CLICK HERE](https://www.arlingtondrafthouse.com/pages/faq) All Sales Are Final-Refunds Are Not Available \* For groups of 8 or more that purchased tickets separately, please add a note in the comment section or a name under group code so we can seat everyone together. We will seat everyone together but section will be released 10 minutes before show time \* Your ticket confirmation email will act as your ticket at the box office when you check in \* Show your ticket after the show to receive a special discount at [Pike Cornerstone](http://www.pikecornerstone.com/) across the street!!

This is a VIRTUAL FREE event every week. To get access details please [click here](https://www.eventbrite.com/e/the-recharge-fill-up-sis-tickets-1984961497272?aff=oddtdtcreator) If you’ve been pouring into everyone else and quietly running on empty… this space was created for you. There comes a moment in a woman’s life when she realizes she has been pouring into everyone and everything else… while quietly running on empty. The responsibilities. The expectations. The emotional labor. And somewhere in the middle of holding it all together, she forgets what it feels like to be **fully supported, fully resourced, and fully seen**. **The Recharge: Fill Up Sis** is **a sacred weekly virtual meetup** created for women who are ready to pause, recalibrate their energy, and reconnect with themselves in powerful community. This is not a motivational talk. This is not surface-level inspiration. This is a room where women gather to **release what they’ve been carrying, restore their energy, and remember the power of being in [intentional sisterhood](https://thewombsauna.com/wcoe "https://thewombsauna.com/wcoe").** ## What Happens in The Recharge? Each session is a guided experience where women come together to: * **Release** stress, emotional weight, and the pressure of carrying everything alone * **Restore** their energy through meaningful conversation, reflection, and grounding practices * **Rise** into clarity about what their next level of life and leadership requires * **Radiate** with renewed confidence, alignment, and direction This space allows you to experience the tone, leadership, and sisterhood that define the deeper work we do together. ## The Integration Lab: Where Knowledge Becomes Embodiment Many women spend years gathering wisdom. Books. Podcasts. Workshops. Spiritual insight. Therapy. Coaching. At a certain point, the question is no longer: **“What else do I need to learn?”** The real question becomes: **“Where am I actually practicing the life I say I want?”** The **Integration Lab** is the weekly coaching and practice space inside our **[1-Year Self Development Program](thewombsauna.com/programs)**. It is where women stop circulating knowledge and begin **embodying it**. Inside the Lab, we work in real time with the patterns, decisions, emotions, and relationships shaping your life right now. Awareness becomes action. Insight becomes discipline. And personal growth becomes a lived lifestyle. Women gather weekly to: * apply what they know to real-life challenges * strengthen emotional regulation and self-leadership * practice accountability in sacred sisterhood * build the consistency required to live differently This is not a space for passive listening. It is a space for **active personal development and sacred community life.** ## Who This Space Is For? This gathering is for women who: * are tired of carrying everything alone * know they are capable of more but feel stretched thin * value personal development and emotional growth * desire a circle of women who are serious about their evolution * are exploring whether they are ready to invest in a **year of intentional growth** Many women who attend **The Recharge** are preparing themselves to decide whether they are ready to step into the deeper commitment of the **[1-Year Self Development Program](https://thewombsauna.com/programs "https://thewombsauna.com/programs")**. ## What You Should Know This experience is **free**, but it is intentional. Women who attend are often exploring what it would look like to: * prioritize their personal development * practice emotional and spiritual growth consistently * participate in a high-level community of women committed to living consciously Come with curiosity. Come with honesty. Come with the willingness to pour back into yourself. ## Hosted By ## **[Thema Azize Serwa](https://thewombsauna.com/thema "https://thewombsauna.com/thema")** Founder of **[The Womb Sauna](https://thewombsauna.com/ "https://thewombsauna.com")** and creator of transformational spaces where women gather to **release, restore, rise, and radiate**. After overcoming eight years of infertility and PCOS, Thema devoted her life to helping women reconnect with their bodies, their emotional wisdom, and the sacred power of intentional community. Through her work in womb wellness, self-development, and spiritual leadership, she has guided women around the world in creating lives that are rooted in clarity, healing, and self-mastery. ## Final Invitation If you’ve been gathering insight for years but feel ready to start **living differently**, this space will resonate deeply. Because transformation does not happen through inspiration alone. It happens through **consistent practice, honest reflection, and community that supports your evolution.** **Come recharge.**

🚀 **Tech Fluent: Build with AI — Hands-On, No Experience Required** 📅 April 10 \| 📍 Washington\, DC \(National Union Building\) If you’ve been *AI-curious* but haven’t actually built anything yet, this is exactly the kind of experience we’ve been talking about in **AI in Practice**. This is **not** another theory-heavy session. It’s a **hands-on, interactive workshop** where you’ll actually *build something* — alongside other professionals exploring how to apply AI in real-world workflows. 👉 **What to expect:** * AI 101 + how these tools actually work (beyond the hype) * Guided, hands-on build session — you’ll create something real * Practical sessions on design, workflows, and the future of work * A cross-industry group (legal, finance, architecture, small business, etc.) * Wrap-up happy hour to connect and share what you built 💡 **Great fit for AI in Practice members if you:** * Are actively exploring how to apply AI in your work * Use tools like ChatGPT but want to go *deeper and more practical* * Want to move from *ideas → actual implementation* * Are not a developer (this is designed for you) ⚠️ If you’re already highly technical (building complex systems, deep dev work), this may feel introductory — the focus is on *practical upskilling for non-technical professionals.* *** 🎟️ **Registration & Details:** [https://varia.law/techfluent](https://varia.law/techfluent) 👉 **Important:** When you sign up, note **“AI in Practice”** in the application to receive a **$25 discount code** *** 🍻 **Bonus:** We’ll also have a casual **post-event happy hour** — great chance to connect with others actually *doing* AI, not just talking about it. *** Spots are intentionally limited (≈25–40 people), so if you’re interested, don’t wait. See you there.

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

Playtesting Agent and Battle-scale of the Zone-17 role-playing and miniatures game.

**\*\*\* NOTE change of library space - We're meeting at Dolley Madison Library in McLean VA for this meeting \*\*\*** *theme:* **Analytical Listening \+ Soul's Discourse \| DIY Classical Psychoanalysis** *Making psychoanalysis accessible to the masses!* Psychoanalysis "unlocks the past, informs the present, and expands the future. video clips: **Psychoanalytic theory in 3 minutes** [https://www.youtube.com/watch?v=ucB1b6f750k](https://www.youtube.com/watch?v=ucB1b6f750k) **Psychoanalysis A Curiosity about the mind 6min** [https://www.youtube.com/watch?v=TcmVjQBF4MQ](https://www.youtube.com/watch?v=TcmVjQBF4MQ) Psychoanalysis = a theory and practice treating symptoms and personality as **disguised compromises** around unconscious conflicts, using a structured relationship (transference) to make those patterns visible so you can **repeat less blindly** and **choose a bit more freely**. "Until you ***make the unconscious conscious***, it will direct your life and you will call it fate." Carl Jung \-\-\-\-\-\-\-\-\-\-\-\-\- **Interpersonal Process Group** **Psychodynamic shared exploration, learning and growth** Interpersonal process groups focus on the interactions and dynamics between group members to facilitate personal growth and learning. These groups provide a courageous space for individuals to explore their interpersonal patterns, receive feedback, and develop more effective social skills. **The core principle is that the group itself becomes a microcosm of a member's real-life relationships, allowing for insights and behavioral changes.** Key aspects of interpersonal process groups: * **Exploration of Interpersonal Dynamics:** Members examine their communication styles, relationship patterns, and how they relate to others within the group. * **Feedback and Self-Awareness:** The group provides a platform for members to receive feedback on their behaviors and develop greater self-awareness. * **Development of Social Skills:** Members practice new ways of relating, communicating, and collaborating within the group, leading to improved social skills. * **Microcosm of Relationships:** The group mirrors real-life relationships, allowing members to observe and analyze their patterns in a safe and controlled setting. * **Personal Growth and Well-being:** Through these processes, individuals can experience significant personal growth and enhanced well-being. Benefits of participating in an interpersonal process group: * **Increased self-awareness:** Understanding one's own behavior and its impact on others. * **Improved communication skills:** Learning to communicate more effectively and assertively. * **Stronger relationships:** Developing more fulfilling and meaningful relationships. * **Reduced anxiety and stress:** Finding support and coping mechanisms for social challenges. * **Enhanced empathy and understanding:** Learning to see situations from others' perspectives. \-\-\-\-\-\-\-\-\- Join us for an exciting meeting of personal growth as we delve deep into the realm of self-development. This meetup is designed for personal growth addicts like you who are eager to unlock their hidden potential and take charge of their lives. Don't miss this chance to meet fellow personal growth enthusiasts, share experiences, and learn from one another. Step into a journey of self-discovery, empowerment, and transformation. Come prepared to engage in provocative conversations, share your opinions, wrestle with challenging ideas, and leave with a renewed sense of deeper meaning and learning. **Tentative Agenda:** 1:00pm Social, Setup & Introductions, guidelines, terminology; 1:15pm Interactive open dialogue conversation & sharing; 2:45pm debrief, summary, debrief 3:00pm finish Light snacks, candy & water provided. Dolley Madison Library is in McLean, VA near I-495 beltway exits 44, 45 or 46. **Conference Room** is 1st door on immediate left after entering\.Repressions vs Narrative Integration \| Classical Psychoanalysis DIY

Join us in taking EcoAction at an Arlington park to remove litter and trash from the stream and park in honor of Earth Day on Saturday April 11, 2026 from 10AM-12PM. This event is family friendly; all children under the age of 16 must be accompanied by an adult. Groups are welcome to register and attend. Please register each individual attendee in accordance with our Service Project Waiver. Rain Date: April 12. **Guidelines & Safety:** * Please wear sturdy shoes and clothes that you don't mind getting dirty. * Gloves, trash and recycling bags, and other supplies will be provided. * Bring a reusable water bottle (no single use plastics, please!) * Bring a friend & have fun! **Directions & Parking:** Parking is available on-site. We encourage you to other explore transit options such as public transportation or trails. **We are seeking sponsors for this event!** Please see the sponsorship ticket options available and reach out if you have any questions. **Questions?** Contact our Program Manager at volunteer@ecoactionarlington.org *While donations are not required to attend this event, your donations secure our efforts to be leaders in climate action.* **Registration is required due to limited supplies and details of this tally event.** * **If you are registering for a group, please register each attendee. This information is required in accordance to our service project waiver.** **[>>>REGISTER HERE<<<](https://ecoactionarlington.app.neoncrm.com/nx/portal/neonevents/events?path=%2Fportal%2Fevents%2F38069%2Fstorefront%2F192149)**

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

**Confidence & Connection: Using Your Authentic Truth to Find Your People** Confidence isn’t just about believing in yourself, it’s about knowing where you belong and who you can grow alongside. In this April Confidence Lab Happy Hour, we’ll explore how living in your authentic truth helps you find your people, build meaningful collaborations, and create spaces where vulnerability is met with respect rather than risk. Together, we’ll reflect on what it looks like to advocate for yourself with clarity and care, and how confidence deepens when it’s rooted in connection rather than comparison. Featured speaker **Lachandra Baker**, founder of **[LBB Edutainment](https://www.lbbedutainment.com/)** and author of *Your Own Biggest Cheerleader*, will share reflections on authenticity, psychological safety, and the power of community over individual achievement. Drawing from personal stories—including the significance of turning 53—Lachandra will invite us into a conversation about showing up fully, being seen, and choosing relationships that support who you truly are. Expect a warm, welcoming atmosphere with space for reflection, shared insight, and intentional connection—plus drinks, light bites, and the kind of conversations that remind you you’re not meant to do this alone. Come as you are. Leave feeling clearer about your voice, your people, and the confidence that grows when both are aligned. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*