Acting Theory & Practice

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“The Ethics of Good Sex,”** a philosophical and practical guide to promoting pleasure while ensuring respect, with Quill R. Kukla, professor of philosophy and disability studies at Georgetown University and author of *Sex Beyond ‘Yes’: Pleasure and Agency for Everyone.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/dc-ethics-good-sex](https://www.ticketleap.events/tickets/profsandpints/dc-ethics-good-sex) .] Most discourse around sexual ethics—regardless of political orientation—focuses on how sex can go wrong and how we can avoid bad or harmful sex. Our sexual education emphasizes ensuring consent and taking “no” for an answer. But as a society we spend almost no time discussing how to have good sex that is pleasurable for everyone involved and respects everyone’s agency. We are told to make sure that our partner says “yes,” but we are given no tools or roadmaps for what to do to have good sex, rather than minimally ethical sex, after that yes is given. We get no lessons on how to figure out what sexual activities we would actually enjoy, or for how to communicate about sex beyond asking for and giving consent. Gain insights on how to take your discussions with sex partners to the next level with Quill Kukla, a philosopher and long-time participant in queer and kinky alternative sex communities who has written many scholarly and popular articles on sexual consent, communication, and ethics and who consults and gives workshops on safe, pleasurable, and ethical sex in the context of the Berlin club and rave scene. We’ll examine how we can communicate about and enjoy good, pleasurable sex that respects the agency of everyone involved. Among the topics Professor Kukla will discuss: How to figure out what gives us pleasure; how to safely try out new activities that we’re not sure we will like; how to communicate well about sex with our potential partners; and how to manage power differentials within sex. Looking ahead to future generations, Professor Kukla also will discuss how to raise children who will be capable of respecting their partners and of understanding and advocating for their own sexual desires and boundaries. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image by Canva

Pitch your idea, get feedback, give feedback, meet with a mentor and most importantly, take action. Come to the meetup with a specific issue you are stuck with. **10:30 am Introductions:** 2-minute pitches tell us who you are? What you're working on? and what you need help with? **11:00 am Problem Solving:** Let's figure out how we can help, and what action you can take today to move forward. **12:00 pm** Open Networking: Keep the discussion going and connect with other attendees. Bring yourself, notebooks, laptops and anything else you need to pitch your idea and get work done. Interested in joining the Studio? [APPLY NOW](https://unstucklabs.com)

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

\*\*\*Note: We have temporarily moved off of the UMD Track and are meeting at Herbert Wells Ice Rink (Same location as Thursdays) for our speedwork. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join us for a structured speed workout! If you are new to running, just getting back into it, or checking out the club for the first time, this a great first workout to join. All paces and abilities welcome. A pre-determined workout will be announced at the beginning and participants can adjust the workout to meet their needs and level. Workouts are usually planned by time, rather than distance, which helps accommodate the wide variety of paces that we have and allows the group to stick together. Warm-up starts at 6:30pm. Children are welcome, if accompanied by a responsible adult. **Parking information:** Free parking is available; park nearest the trail (farthest from the ice rink)

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

**To receive future event updates, register on Luma:** **[https://luma.com/6qii7007](https://luma.com/6qii7007)** Let's discuss a podcast by Anders Ericsson, author of the renowned book "Peak: Secrets from the New Science of Expertise". Anders demonstrates that talent is overrated and peak achievement is dependent on a specific type of learning called "deliberate practice", and that your skill in any area is a function of the quantity and quality of “mental representations” you have for that activity. We explore the science of learning and of skill mastery -- how it happens, and how to do it. **Please watch this YouTube video (try 1.25x speed) before joining the discussion:** [https://www.youtube.com/watch?v=qiBne5EGBQ8](https://www.youtube.com/watch?v=qiBne5EGBQ8) If more than 8 people join the discussion, we will break out into smaller groups. **(max 8 people per group)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **Mastery requires focused quality over mere repetition. How can we ensure our daily efforts are intentional enough to foster genuine growth?** 2. **Effective mentors provide the roadmap for stretching our abilities. How might we better identify the guides who can point out our hidden obstacles?** 3. **Immediate feedback loops are essential for identifying and correcting technical errors. How can we build systems that provide the rapid insights necessary for our collective improvement?** 4. **Peak performance often requires unlearning habits that limit our ultimate potential. What fundamental methods could we refine to ensure our foundations support world-class excellence?** 5. **Growth occurs when we consistently set goals just beyond our current comfort zones. How do we determine the ideal balance between manageable challenge and productive discomfort?** 6. **Elite performance is sustained through intense concentration followed by restorative rest. How can we better value recovery as a vital component of our highest achievements?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Playtesting Agent and Battle-scale of the Zone-17 role-playing and miniatures game.

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. You can check the room list by the concierge desk to confirm which room we are in. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

Based on the Chinese Zodiac, 2026 is the year of the **HORSE.** Whether you are a horse or any other zodiac sign, you are all welcome to join us for a delicious Chinese lunch to celebrate the Chinese New Year. Please only RSVP if you are sure to attend as space is limited. Also, to ensure a smooth checkout process, please **BRING CASH** to cover the cost of your meal **plus 30% for tax and tip.** Some discussion about the HORSE from Astrology.com: "It is said that Horse would have finished the race in sixth place, but Snake snuck a ride in the equine hoof, unbeknownst to the host. When Snake jumped ashore, she startled Horse. In typical Horse fashion, this majestic creature reared back, and Snake slithered across the finish line first. This story exemplifies how Horse may run with full speed, strength, and intent after goals, promises, and love interests, but can also scare easily. Strengths: virile, easygoing, witty, honest, and outspoken Weaknesses: impatient, impulsive, and self-centered Compatibility: Tiger, Goat, or Dog Mixmatch: Rat, Ox, or Rooster Element: Fire Yin or Yang: Yang Years: 1966, 1978, 1990, 2002, 2014 Chinese mythology contains stories of flying horses, horses that are part dragon or deity, and a silkworm/mulberry origin story wherein a girl promises to marry a horse if he helps her find her father. When found, the father murders the horse to preclude the marriage, and the girl and horsehide transform into a silkworm on a mulberry tree – thus even today, you can see a horse’s face on the silkworm. Those born in the year of the Horse have inexhaustible energy (including potent sexuality), yet are easygoing, witty, honest, and outspoken. Horses are independent, adventurous, have a quick intuitive intelligence, and are good with money. They are decisive, generous, extremely popular, and can often be found in the middle of large social happenings." **DIRECTIONS TIP:** Enter the small shopping area from Route 50 heading East (just after stop light at Annandale Rd.). If you are heading west, turn left at the stop light (Annandale Rd.) then 1st left and then next left (backside of restaurant). Miu Kee Cantonese Restaurant 6653 Arlington Blvd. Falls Church, VA 22043 703-237-8899 [Miu Kee Menu: Explore Authentic Cantonese Seafood Delights](https://miu-kee.restaurants-world.net/menu)

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

Let's get together in a warm and open atmosphere to talk about ethical non-monogamy and how we actually do it. Ask for advice, give some in return, meet and mingle with your peers. Let's kick back and get to know each other and learn a few things. TOPIC: This topic came from my daughter, who expressed to me that she feels different expectations, both of the partner and of herself, when she enters a more romantic relationship as opposed to friendship. But she also felt that these differing expectations might be contributing to her dissatisfaction. Have you had this experience? The location of our group will rotate between VA and MD. This week, we'll be in Herndon, VA. As usual we'll send out the details on the morning of the event. FOOD: bring food that supports the diet you are undoubtedly on this month. Please consider bringing a vegetarian or vegan option; we do currently have active members who need these options. Cut-up fresh fruit is always great! If you don't feel like schlepping, we also always appreciate a donation. Please note: we share the address on the morning of the meeting, via the messaging/email system here. If you don’t have the details by Friday noon, you will need to message us directly to get them.

**Join us for a grounded, body-centered journey into Authentic Relating — where presence, sensation, and self-awareness guide our connections.** Communication extends far beyond speaking and listening. It is a dynamic interplay of verbal and nonverbal expression that shapes how we experience one another. Facial expressions, tone of voice, posture, gestures, and eye contact all influence how messages are received and interpreted. These subtle cues often reveal emotions, attitudes, and intentions — deeply impacting trust, safety, and connection. Embodiment cannot be understood purely on a conceptual level. It is something we experience. Through guided Authentic Relating practices, we will reconnect with our bodies and deepen our awareness of what is happening within us moment to moment. We will practice noticing and expressing our physical sensations and lived experiences in real time — building language for what we feel in our bodies and learning how to communicate it with clarity and authenticity. This immersive experience will include music and movement to support exploration of energy, presence, and connection. Participants will be invited to tune into their senses, engage physically, and allow music to guide expression and relational awareness. **Theme:** Energy + Movement **Recommended Attire:** Comfortable clothing and shoes that allow for ease of movement. Mike is a certified Authentic Relating facilitator through ART International. He has been facilitating Authentic Relating and Nonviolent Communication practices for several years and is passionate about creating meaningful, transformative connections. He looks forward to guiding you through exercises designed to positively impact your relationships and your life.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!