Acting Theory & Practice

### Drop-In Improv Class — Beginner Friendly **Improv for good people.** Join us for a fun, beginner-friendly drop-in improv class focused on play, laughter, and connection — in a supportive, no-pressure environment. You don’t need performance experience, improv training, or a “funny personality.” You just need a willingness to try. *** ### What to expect Each session includes: * Friendly introductions * Easy warm-ups * Guided short-form improv games * Lots of laughter in a small, welcoming group The exercises are inspired by shows like *Whose Line Is It Anyway?*, but the focus is on participation, not performance. *** ### A few important reassurances ✔ You don’t need to be “funny” ✔ You don’t need improv experience ✔ You *do* need curiosity and a willingness to play Everything is explained clearly, and you’re never put on the spot. *** ### Who this class is for This class is a great fit if you: * Are curious about improv but a little nervous * Want to meet new people in a genuinely welcoming space * Enjoy playful learning and low-pressure activities * Want a break from overthinking and daily stress Many people arrive unsure and leave smiling. *** ### How Meetup fits in Many participants first discover Laughy Place Improv through Meetup, attend a class or two, and then decide whether they’d like to continue by booking future classes directly through the website. There’s no pressure — Meetup is meant to be an easy, friendly way to try things out. *** ### Location & logistics 📍 **Theatre on the Run** 3700 S Four Mile Run Dr, Arlington, VA Parking and entrance are on the opposite side of the building from Four Mile Run Drive. Use the door labeled **“Arlington Cultural Affairs – Main Entrance.”** Ring the doorbell to be buzzed in. Sunday classes are usually in room 174 and Wednesday classes are usually in room 147, but you can check the class list by the concierge desk to be certain. I’ll be in the room about 20 minutes early to set up and meet folks as they arrive. If you can, please come a few minutes before the scheduled start time so we can kick things off together. *** Looking forward to laughing with you!

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**Hi Amazing Singles,** Have you been looking for a precious community? People who pursue God seriously :) People who love hard and laugh equally :) People who pray in abundance but also eat with rigor ;) LOL Then you've come to the right place! The Spring/Winter is upon us where I and Chaplain Ted will work to love and lead us all to get additional fuel for our Christian adventure as we study and emulate the early exciting Christian church! If your new we would love for you to give us a try! If you've been around it's time to return. An Amazon link to the 2 needed books are provided below: Ted and I are excited to walk with you and dive into this rich book together, part 2 Our actual Study, Acts 13-28 Acts for You ***There is no more thrilling part of the Bible than the book of Acts, and no better guide to it than Albert Mohler. If you have any questions let Ted or I know. Lots of love, Ted - 443-905-2585 Andy - 804-986-3164 The below is not a hyperlink, but you can cut and paste and put it in your browser. https://a.co/d/cH5QHzi https://a.co/d/b7MUOhq

​​**Let's discuss a ted talk video while taking a walk at Capital Crescent Trail Near Bethesda.** **To receive future event updates, register on Luma:** [https://luma.com/tv3fhasq](https://luma.com/tv3fhasq) Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=iMBJrvEwv8s](https://www.youtube.com/watch?v=iMBJrvEwv8s) * ​During the event: * ​​3:30pm-3:45pm: meet outside of [Chopt Salad](https://maps.app.goo.gl/ThxMNixG2TG4T32X6) (Bethesda Row end of Capital Crescent Trail) for group introduction. * ​3:45pm-4:45pm: Take a walk at Capital Crescent Trail (laps between Bethesda Row and Little Falls Parkway) and Discuss. * ​(Walking Route Link: [https://scenic-walk.com/#/b712c5fa ](https://scenic-walk.com/#/b712c5fa)(During the hike, the organizer will live broadcast current location, so that people who arrive late can catch up via the [Scenic Walk Link](https://scenic-walk.com/#/b712c5fa)). * ​4:45pm - 5pm: Group Conclusion outside of Chopt Salad. *** ​​​​Discussion Questions During Walk: \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **True fun is a visceral feeling of being illuminated from within rather than just a leisure activity. How can we better distinguish between activities that merely pass the time and those that truly make us feel radiant?** 2. **Playfulness involves a lighthearted attitude of doing things for their own sake without worrying about the outcome. How might our community change if we collectively lowered our guards and let go of the need for perfection?** 3. **Most peak fun memories involve a shared experience that helps us feel united with others. In a polarized world, how can the pursuit of fun serve as a bridge to connect us as human beings?** 4. **Fun requires a state of flow where we are so engaged that we lose track of time. What environments can we create together that naturally encourage us to be fully present and focused on the moment?** 5. **Prioritizing fun acts as a legitimate health intervention by reducing stress and promoting social bonding. How would we shift our schedules if we viewed joyful moments as essential to our physical and mental well-being?** 6. **Constant digital distractions interrupt our flow and prevent us from forming real-world connections. What boundaries can we set with our devices to ensure we remain available for spontaneous moments of joy?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

The 88th Academy Awards ceremony, presented by the Academy of Motion Picture Arts and Sciences (https://en.wikipedia.org/wiki/Academy_of_Motion_Picture_Arts_and_Sciences) (AMPAS), will honor the best films of 2015 (https://en.wikipedia.org/wiki/2015_in_film) and is scheduled to take place on February 28, 2016, at the Dolby Theatre (https://en.wikipedia.org/wiki/Dolby_Theatre). During the ceremony, the Academy of Motion Picture Arts and Sciences will present Academy Awards (https://en.wikipedia.org/wiki/Academy_Awards) (commonly referred to as Oscars) in 24 categories. Actor Chris Rock (https://en.wikipedia.org/wiki/Chris_Rock) will host the show for the second time, having previously hosted the 77th ceremony (https://en.wikipedia.org/wiki/77th_Academy_Awards) held in 2005.[5] (https://en.wikipedia.org/wiki/88th_Academy_Awards#cite_note-5) This year's Oscar is controversial and Chris Rock might curse:). WILL BE FUN TO WATCH! We will have the whole venue by ourselves, with a humongous projection screen and several TVs. Drinks and food specials (4-7pm) : * Domestic Beers and Wings Pairings $ 1 0 * Mer-Tini $ 8 * Bottle Service (Bottle of Ciroc with Chicken Platter) $ 250 http://photos2.meetupstatic.com/photos/event/e/9/e/f/600_446699887.jpeg http://photos2.meetupstatic.com/photos/event/e/a/5/f/600_446699999.jpeg http://photos3.meetupstatic.com/photos/event/7/c/8/e/600_442471886.jpeg http://photos3.meetupstatic.com/photos/event/7/c/b/9/600_442471929.jpeg METRO & PARKING INFO : It is a short block away from Farragut North Metro Station (take the L St. exit) and two blocks from Farragut West (take 18th St. exit). Street parking might be difficult. But there are parking garages around. http://photos3.meetupstatic.com/photos/event/7/d/1/e/600_442472030.jpeg http://photos4.meetupstatic.com/photos/event/7/d/4/e/600_442472078.jpeg

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

The 88th Academy Awards ceremony, presented by the Academy of Motion Picture Arts and Sciences (https://en.wikipedia.org/wiki/Academy_of_Motion_Picture_Arts_and_Sciences) (AMPAS), will honor the best films of 2015 (https://en.wikipedia.org/wiki/2015_in_film) and is scheduled to take place on February 28, 2016, at the Dolby Theatre (https://en.wikipedia.org/wiki/Dolby_Theatre). During the ceremony, the Academy of Motion Picture Arts and Sciences will present Academy Awards (https://en.wikipedia.org/wiki/Academy_Awards) (commonly referred to as Oscars) in 24 categories. Actor Chris Rock (https://en.wikipedia.org/wiki/Chris_Rock) will host the show for the second time, having previously hosted the 77th ceremony (https://en.wikipedia.org/wiki/77th_Academy_Awards) held in 2005.[5] (https://en.wikipedia.org/wiki/88th_Academy_Awards#cite_note-5) This year's Oscar is controversial and Chris Rock might curse:). WILL BE FUN TO WATCH! We will have the whole venue by ourselves, with a humongous projection screen and several TVs. Drinks and food specials (5-7pm) : - Domestic Beers and Wings Pairings $ 1 0 - Mer-Tini $ 8 - Bottle Service (Bottle of Ciroc with Chicken Platter) $ 250 http://photos2.meetupstatic.com/photos/event/e/9/e/f/600_446699887.jpeg http://photos2.meetupstatic.com/photos/event/e/a/5/f/600_446699999.jpeg http://photos3.meetupstatic.com/photos/event/7/c/8/e/600_442471886.jpeg http://photos3.meetupstatic.com/photos/event/7/c/b/9/600_442471929.jpeg METRO & PARKING INFO : Stonefish Grill is a short block away from Farragut North Metro Station (take the L St. exit) and two blocks from Farragut West (take 18th St. exit). Street parking might be difficult. But there are parking garages around. http://photos3.meetupstatic.com/photos/event/7/d/1/e/600_442472030.jpeg http://photos4.meetupstatic.com/photos/event/7/d/4/e/600_442472078.jpeg

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

This is the sign you've been waiting for. Come write with us Sunday at 7:30 am at Kaldi's Social House in Arlington. Kaldi's opens at 7. Grab a coffee and join the group! We generally have 10 to 14 writers attend each week, and new folks are welcome to drop in anytime. Intros start at 7:30 am. We will write for one hour. After writing, feel free to debrief, share thoughts or get advice. Our meetups are a safe space for writers to work on their craft. No one will read or critique your writing. Kaldi's Social House website: https://www.kaldissocialhouse.net/ \* Resource \* Many thanks to Justin for putting together a shared file of resource discussed at the meetings. Feel free to add to it! [https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing](https://docs.google.com/spreadsheets/d/13LONNjZvsO5hEXM7NsBnWCgy3GgPgjAbQxE0lPxp7hc/edit?usp=sharing)

This is a **four-part community art workshop series**, where participants will collaborate to create a **public artwork that will be exhibited in May**. Participants are required to attend **all four workshops**. Please **sign up using the link below first**, and then **RSVP on the Meetup group**. [https://forms.gle/kdKdZ91zZYcrBgGC9](https://forms.gle/kdKdZ91zZYcrBgGC9) **Community Member Call: Public Art Project** Your story becomes public art. Art in Daily Spaces 2026 invites you to join a community-based public art project where you don’t need to be a professional artist to join. No prior exhibition experience required. If you’re curious, creative, and open to collaboration, you are welcome. Journey of Belonging explores themes of movement, home, identity, roots, and connection. Together, we will share stories, create art, and transform everyday space into a meaningful public installation. **Who Can Join** • Anyone interested in art and community • No professional art background required • Local residents, emerging creatives - all are welcome **This Project Is For You If ...** • You have ever wondered, “Can I be part of an art exhibition?” • You want to turn personal or community stories into art • You enjoy creating with people, not just for yourself **Workshop Venue & Schedule** Four-Session Community Art Workshop Series **John Calvin Presbyterian Church** **(6531 Columbia Pike, Annandale VA 22003)** **• Saturday, March 28, 1-3 PM** **• Sunday, March 29, 1-3 PM** **• Monday, March 30, 7-9 PM** **• Tuesday, March 31, 7-9 PM** "Your journey matters. Your presence creates belonging."

**First meetup of the Columbus AI Engineering group.** We’ll kick things off with a practical, beginner-friendly discussion on: **How LLMs like ChatGPT actually work — and how to build real applications with them.** We’ll cover: * what’s actually happening under the hood (at a high level) * why LLMs behave the way they do (hallucinations, prompt sensitivity, etc.) * how people are building real systems with them today * where things break in practice This will be a **short, informal talk (\~15–20 min)** followed by open discussion and Q&A. Whether you’re an engineer, builder, or just curious about how modern AI systems work, you’re welcome to join. No slides, no fluff — just real conversation about real systems. We’ll hang out afterward and get to know each other.

Join us as we get together for an Arthouse Movie Friday event to see the A24 dark comedy /romance / psychological-thriller, THE DRAMA! The film stars Zendaya and Robert Pattinson as a happily engaged couple whose relationship is challenged when one discovers unsettling truths about the other. Here are details, a trailer and our plan for this event: DESCRIPTION: The film follows a happily engaged couple whose relationship is put to the test when an unexpected turn sends their wedding week off the rails. The film comes from A24, is written/directed by Kristoffer Borgli stars Zendaya, Robert Pattinson, Mamoudou Athie, Alana Haim, Hailey Gates and Zoë Winters. QUICK WORD OF WARNING: The film hasn’t screened for critics yet and most of the details are being kept tightly under wraps. But, early buzz (possibly promotional) says the film is a brilliant psychological thriller/romance but also provocative, twisty and some contains occasional uncomfortable viewing! I love the cast and trailer, so look forward to seeing for ourselves! ZENDAYA-PATTINSON TRIFECTA CHALLENGE: Robert Pattinson and Zendaya will star in THREE movies together this year, including THE DRAMA, Christopher Nolan’s THE ODYSSEY this Summer and Denis Villeneuve’s DUNE: PART THREE at Christmas! TRAILER: [https://www.youtube.com/watch?v=6zmKcUa4Xxk](https://www.youtube.com/watch?v=6zmKcUa4Xxk) PLAN: We’ll plan for 7pm-ish showing and will meet in the lobby area about 30 minutes before showtime! Advance ticket purchase not required for this theater but early arrival is advised. Possibly post-movie get-together at the nearby Rusty Bucket! Complete details will be confirmed/announced as the date gets closer. Take care and look forward to seeing you there, Dan

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**FREE LIVE WEBINAR: PRICING WITH POWER** *Charge what you’re worth, not what you fear* Ever felt like you’re working hard but still undercharging? Like you know you can offer more, but when it’s time to say your price, you hesitate? Yeah, this isn’t really about pricing. It’s about certainty. And once that shifts, everything else follows. I’m hosting a free live session where we’ll talk about how to actually fix this. No fluff, no complicated theories. Just real shifts you can apply right away. What we’ll go through: • How to stop second guessing your pricing • A simple way to price based on value, not just time • Why confidence affects your income more than you think • How to open up opportunities beyond one time income [REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series) This is for you if: • You feel like you should be earning more but aren’t • You get uncomfortable when talking about money or rates • You’re tired of overworking just to make enough • You’re ready to take yourself more seriously There’s also a bonus part where I’ll share how you can move into something more sustainable, not just client to client work. No pressure, no hype Just a solid session that might change how you look at your value. 👉 Reserve your spot here: [https://triumphtracknow.com/weekly-momentum-series](https://triumphtracknow.com/weekly-momentum-series)