Staying Active

Searching for a moment to move and connect by the lakeside in Zurich? Join us for a relaxing and energizing Afterwork Mat Pilates session by the lake 🌿 We start at 19:00, moving through a mindful workout to strengthen your body and improve posture after the workday. After the 50-minute session, around 20:00, we’ll stay a bit longer to socialize, connect, and enjoy conversations together ✨ Bring your mat (or big towel if you don’t have one), some water, and good vibes 💛 Join the Whatsappgroup for more info! https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B?mode=gi_t Tickets:https://eventfrog.ch/de/p/diverses/sunset-pilates-7453140376880158800.html

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

Kunst zum Anfassen! In diesem kreativen Kurs entdecken die Teilnehmenden die faszinierende Welt der Textured Art. Mit Modelliermasse und Leinwand entstehen einzigartige, dreidimensionale Kunstwerke, die nicht nur ins Auge, sondern auch unter die Haut gehen. Anmeldung und Infos: [Anmeldung](https://www.kreativwerkstatt.design/service-page/textured-art?referral=service_list_widget) Was erwartet dich? Du lernst die Grundlagen der Arbeit mit Modelliermasse und wie man spannende Texturen und Oberflächenstrukturen gestaltet. Ob mit Werkzeugen, Händen oder anderen Materialien – hier darf experimentiert werden! Schritt für Schritt entwickeln wir gemeinsam individuelle Werke, die durch ihre Haptik und Ausdruckskraft beeindrucken.

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

The recipe to success for an EPIC race day, is vigorous application of lube on your entire body. Come join for the pre-LUBE hash prior to the SOLA relay race. The aim is to find the most epic bottle of wholesale lube, and lather ourselves up prior to the big race day. Oh, and also to run, drink beer, and exchange racing strategies at a lovely on-after. Expect a short trail to save those running legs around the Schlieren area, exact bag drop/On after will be decided still, but likely very close to the Schlieren train station. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Outstation: https://asvz.ch/ Party at finish. GM to organise running teams - coming soon

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**What is SOLA?** [SOLA ](https://asvz.ch/event/412-sola-stafette)is a relay run around Zurich city. A 14x runners team covers a total distance of 114.77 km and an altitude difference of 2,640 m in the greater Zurich area. The 14 sections are between 3.69 - 14.11 km long suitable for all type of runners. **How can I participate with the hashers?** Register using this form: [SOLA 2026 Hash Rego Form](https://forms.gle/u32k4FHWTDaPpKzF8) Teams and allocated legs are available [here](https://docs.google.com/spreadsheets/d/1Q6skotPebRNoYWr4WR0YRG2A2BcU10DkdV4krR8NE0w/edit?usp=sharing). This year we have only two SOLA hash teams. **How much does it cost?** For those allocated a place please pay your registration fee of ***CHF*** ***40*** into the regular ZH3 account referencing SOLA 2026 and your Hash name at: **Migros Bank AG, 8010 Zürich** BIC: **MIGRCHZZXXX** IBAN: **CH74 0840 1000 0519 9117 9** Account holder: **Zürich Hash House Harriers** Address: **Gloriastrasse 88, 8044 Zürich** Reference: **SOLA 2026 + Hash Name** **What else should I know?** TBC if SOLA will have dedicated haberdashery. A final party/grill will be organized at the finish line at Irchel park. If you would like to place yourself on the standby list please contact *Premature Cocksucker* (and maybe other hashers). All Zürich Hashers are welcome to cheer on our Hash teams along the route and also to circle starting at 18:00 at Irchel University (follow the pin location). Hash cash will not be collected from regular Zürich Hashers on the day. Regular SOLA rego is CHF 40. As last year SOLA allows all genders to run any of the stretches. The race starts with a leg 1 at 7:30 (all registered teams are slow teams) in the misty Hönggerberg woods. Then runners 2 to 7 head out into Engstringen, up and along the Uetliberg and back into town, finishing at the beautiful University Irchel. The afternoon runners 8-12 start at 12:30 . The trail heads through Forch to Egg and comes back to Witikon. Two short runs from there to the finish at Irchel complete the race. We meet at tents across the lake from the finish. Handover is done by a handshake to the next runners so **it's important to turn up early**. Runners 1, 8 and 13 start sharp at 7:30, 12:30 and 16:45 respectively. For more information visit [SOLA homepage](https://asvz.ch/event/412-sola-stafette)

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.