Staying Active
Meet other local people interested in Staying Active: share experiences, inspire and encourage each other! Join a Staying Active group.
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Frequently Asked Questions
Yes! Check out staying active events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the staying active events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find staying active events near your location here. Connect with your local community and discover events within your area.
Staying Active Events Today
Join in-person Staying Active events happening right now
Afro Workout Dance Fitness Class
Hi there! I’m happy you have come across **Afro Dance Fitness classes**!
Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you!
Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats.
Similiar to Zumba but to Afro music including dance movement, fitness and sculpt.
Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body.
Classes take place **every Monday from 7-8 pm** in Zürich Altstetten.
For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats!
First class is always free for first timers!
Sign up for the FREE class
[Free class](https://afroworkout.as.me/free-class)
Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website.
There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels.
Can‘t wait!
Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=)
Website for more information and class info
[www.afroworkout.ch](https://www.afroworkout.ch)
Move, Dance and Stay Fit to Afrobeats!
Texured Art
Kunst zum Anfassen! In diesem kreativen Kurs entdecken die Teilnehmenden die faszinierende Welt der Textured Art. Mit Modelliermasse und Leinwand entstehen einzigartige, dreidimensionale Kunstwerke, die nicht nur ins Auge, sondern auch unter die Haut gehen.
Anmeldung und Infos: [Anmeldung](https://www.kreativwerkstatt.design/service-page/textured-art?referral=service_list_widget)
Was erwartet dich? Du lernst die Grundlagen der Arbeit mit Modelliermasse und wie man spannende Texturen und Oberflächenstrukturen gestaltet. Ob mit Werkzeugen, Händen oder anderen Materialien – hier darf experimentiert werden! Schritt für Schritt entwickeln wir gemeinsam individuelle Werke, die durch ihre Haptik und Ausdruckskraft beeindrucken.
Queer & Inclusive Bootcamp – Monday! 🏋️♀️✨
**Queer & Inclusive Bootcamp – Monday! 🏋️♀️✨**
Want to move, feel strong, and share a fun, inclusive experience?
Join our **Monday Queer Bootcamp**!
💪 **What to expect:**
* Varied exercises for all fitness levels
* Strength, cardio, and mobility
* Group motivation and positive energy
🌈 **Why join us?**
* A **safe and inclusive space** to move at your own pace
* Connect with the queer community while staying active
* Feel good in your body and mind
📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern
🕒 **Time: 18h30-19h30**
🎟 **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t)
Language : EN-DE-PT-FR
> Come as you are, leave stronger, energized, and ready for the week! ✨
Queer & Inclusive Bootcamp – Mondays! 🏋️♀️✨
**Queer & Inclusive Bootcamp – Monday! 🏋️♀️✨**
Want to move, feel strong, and share a fun, inclusive experience?
Join our **Monday Queer Bootcamp**!
💪 **What to expect:**
* Varied exercises for all fitness levels
* Strength, cardio, and mobility
* Group motivation and positive energy
🌈 **Why join us?**
* A **safe and inclusive space** to move at your own pace
* Connect with the queer community while staying active
* Feel good in your body and mind
📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern
🕒 **Time: 18h30-19h30**
🎟 **Sign-up / Info:** WhatsApp
Language : EN-DE-PT-FR
> Come as you are, leave stronger, energized, and ready for the week! ✨
ZH - Climate Fresk
Hey Folks, we're going to hold a Climate Fresk!
Er...What's that? A Climate Fresk a collaborative workshop in which we will explore some of the science behind climate change and be empowered to take action. The activity looks a bit like a domino game, using educational cards created by the Fresk organisation. (https://climatefresk.org/)
No previous knowlege is needed. Just come ready to learn and to share what you already know. The workshop takes a full 3 hours and will be followed by home-baked goodies 🧁 🍪 🥠 as a reward for finishing!
Two of us on the International Volunteers team have recently become Climate Fresk facilitators, and this event will be our premiere. So it's a 2-for-1 : learn about climate science AND help us launch our Fresk-facilitating adventure! (Plus the free cookies!)
Space is limited, so please PLEASE cancel your attendance if you can't make it! This event will be in English and is appropriate for those over 14.
Language Exchange
Join us for the weekly Language Exchange! 🚀
Language Exchange WhatsApp Chat
https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU
Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people.
💡HOW DOES IT WORK💡
1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹
2. The Event Host will greet you🤜🏽🤛🏾
3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷
4. Start talking with people around the world and improve your language skill💪🏽💭
Staying Active Events This Week
Discover what is happening in the next few days
ZH3 Hash # 1717: The Beear-Fill Moon Hash
Hares (someone to set the route) are **PoleHerBear** and **Dr N.O.B.** Come join us!
**PoleHerBear** cleverly spun a concoction of Moon fases, Hare names both given and earned to christen ZH3 #1717. Please pheel compelled to join in the phestivities
in the welcoming community of Urdorf which is but a single zone beyond 110. The bag drop is a Mobility Car in the parking lot of the Glanzenberg Station.
**Where**:
See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear.
**When:**
We'll meet at 6:50 pm to start at 7:00 pm.
There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards.
**All Welcome:**
If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know:
• We are a social running/walking group, physical fitness is not required, but a sense of humour is useful.
• The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun.
• 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further.
• The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time.
• There is always a place to deposit your bag and sometimes a place to change.
• **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards.
**Why bother leaving your warm & dry sofa?**
If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it.
'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.*
We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups.
For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )
Afrobeats Dance Workout together
Hi everyone!
Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes.
No dance experience needed, easy-to-follow class and for beginners! 💃🏻
Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together.
First free class - please book your spot
When and Where:
Saturdays, 10:30-11:30
Location:
Offdance Studio
Zweierstrasse 106
8003 Zürich
Big dance studio with changing rooms and showers.
Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class
[https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class)
There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up!
Contact Vanessa for any questions!
079 324 16 61
Can‘t wait!
Check daily updates on
[Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr)
Website for more information and class info
[https://www.afroworkout.ch](https://www.afroworkout.ch)
Move, Dance and Stay Fit to Afrobeats!
Open Sharing Circle ✨ (English)
Open Sharing Circle ✨
This circle will be held in English.
We come together to be present and to show up as we truly are.
The intention is to share in a safe and trusting space — thoughts, emotions, goals, opinions — whatever feels alive for you in the moment.
No one has to share, and everyone is welcome to.
⸻
What is it about?
• Strengthening self-awareness & self-trust
• Personal growth
• Building deep relationships & trust
• Getting to know people on a genuine, human level
• Feeling free to express yourself authentically
⸻
Circle Agreements
Free & voluntary
You are welcome to share anything you like — and you don’t have to share anything.
Speak from your own experience
Share from your personal perspective: your experiences, thoughts, feelings, and perceptions.
The space holder may gently support this by placing a hand on their chest as a signal.
Respect & confidentiality
We meet each other with respect and without judgment.
What is shared in the circle stays in the circle.
Talking object
Only the person holding the talking object speaks. Clarifying questions are welcome.
Sharing time & space
Take your time when sharing, and also leave space for others.
Advice & support
Speak for yourself and offer advice only with consent.
Please ask explicitly if you would like to receive advice or support.
Triggers & emotions
Everyone is responsible for their own feelings and topics.
Strong emotions (e.g., crying) are welcome and respected. Support is offered only if desired.
Personal needs
Please take care of your own needs (bathroom, food, etc.) and respect the group space.
Space holders
The organizing team selects space holders who support the flow of the circle and help maintain the agreements.
The circle may be gently paused if needed.
Focus round
The space holder may intuitively initiate a short focus round if it feels supportive.
Mobile phones
Please keep your phone on silent and use it only for notes if needed.
Time
Duration: approx. 3 hours.
You may leave at any time, ideally during the breaks (about every 45 minutes).
After the circle, there is space to stay, connect, or continue sharing if you feel like it.
CityRunning Enge
Start um 19.00 Uhr ab Hafen Zürich Enge
Dauer: 60 Minuten
Lauftempo Gruppe 1: 6 min/km (10 km/h)
Lauftempo Gruppe 2: 7 min/km (8.5 km/h)
Start 7pm at Hafen Zürich Enge
Duration: 60 minutes
Pace group 1: 6 min/km (9:39 min/mile)
Pace group 2: 7 min/km (11:16 min/mile)
Staying Active Events Near You
Connect with your local Staying Active community
Hike Bexley - UPDATED DATE
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back.
Optional lunch at Trolley District.
PRICING WITH POWER: Charging What You’re Worth, Not What You Fear
**FREE LIVE WEBINAR: PRICING WITH POWER**
*Charge what you’re worth, not what you fear*
Ever felt like you’re working hard but still undercharging?
Like you know you can offer more, but when it’s time to say your price, you hesitate?
Yeah, this isn’t really about pricing.
It’s about certainty.
And once that shifts, everything else follows.
I’m hosting a free live session where we’ll talk about how to actually fix this. No fluff, no complicated theories. Just real shifts you can apply right away.
What we’ll go through:
• How to stop second guessing your pricing
• A simple way to price based on value, not just time
• Why confidence affects your income more than you think
• How to open up opportunities beyond one time income
[REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series)
This is for you if:
• You feel like you should be earning more but aren’t
• You get uncomfortable when talking about money or rates
• You’re tired of overworking just to make enough
• You’re ready to take yourself more seriously
There’s also a bonus part where I’ll share how you can move into something more sustainable, not just client to client work.
No pressure, no hype
Just a solid session that might change how you look at your value.
👉 Reserve your spot here: [https://triumphtracknow.com/weekly-momentum-series](https://triumphtracknow.com/weekly-momentum-series)
Alum Creek Hike to Strawberry Farms Park
Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

















