Staying Active

Start um 19.00 Uhr ab Marktplatz Zürich Oerlikon Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Marktplatz Zürich Oerlikon Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

### Decoden Workshop – Decorate with Charms and Color In the **Decoden Workshop**, you’ll explore a playful and creative decorating technique that turns everyday objects into unique, colorful accessories. Decoden is a popular craft style that uses creamy decorative glue, bright colors, and cute charms to create fun, eye-catching designs. This workshop is perfect for anyone who loves creativity, decoration, and hands-on crafting. During the workshop, you can decorate a variety of items such as **picture frames, mirrors, pencil cases, or small accessories**. You choose the object, the color of the decoden cream, and your favorite charms to match your personal style. Whether you prefer a cute, bold, or minimal look, every piece becomes a one-of-a-kind creation. The workshop is **beginner-friendly** and no prior experience is required. You will be guided step by step through the entire process, from applying the decoden cream to placing the charms securely. Tips and tricks will be shared to help you create a balanced and beautiful design. Individual support is available throughout the session, so you can work at your own pace. Each item takes approximately **15–30 minutes** to complete, depending on the level of detail. The **price starts at 25 CHF per item**, which includes one color of decoden cream and **20 charms**. All materials are provided, so you can simply show up and start creating. Please note that the decoden glue needs time to dry. It becomes stable after about **2 hours** and fully cures overnight. You may leave your finished piece at the studio for safe drying and collect it later, or carefully take it home with you. The Decoden Workshop is suitable for **children and adults**, making it a fun activity to enjoy solo, with friends, or as a creative break. If you love crafting cute, personalized accessories, this workshop is the perfect place to start.

TUESDAY RESET – Yoga. Icebath. Bio-Sauna. Breathwork. https://www.thekitchen.yoga/event-list The feedback after our last Social Recharge was crazy! People said that they sleep better. Feel lighter. Think clearer. And left happy and smiling like they didn’t expect. So we will invite to the next round of the social Recharge 🧘‍♀️💃🕺🧊 This is more than movement – the Social Recharge a reset for body, mind & mood. A place to wind down, meet good people, and start your week fresh. 📍We meet at **7PM** at Heinrichstrasse 237, 8005 Zürich (yoga studio is right across Billardino) We‘ll start with Yoga (All-Levels welcome), then head to KEEN Wellbeing for Icebath & Textile Sauna Included: * Amazing people * Breathwork * Yoga session * Textile Sauna + Cold Plunge * Recovery Lounge * Music * Towels, props, yoga mats 🏊‍♀️Just bring your swimsuit and yourself! You in? Get your ticket here👇Ä https://www.thekitchen.yoga/event-list

Bouldering is like a whole body puzzle! And if you never tried we would be happy to have you join us! And the best part is...it's fun and challenging at every level. It is Rock climbing without the ropes, but with lower heights and nice \*soft mats\* to break your fall. :) At Boulderlounge Schlieren we have many routes and skilled staff. We are usually a group of 10-15. And we usually meet at 19:00 at the entrance of Boulderlouge. Some come earlier and some later, but either way write in the chat (see below) and someone will be there to find you and welcome you! Be looking for Ana or Marco. Entrance Price: 23 CHF Shoe rental: 7chf (in case you do not have) At the end of the session we sometimes have a drink and hangout with the group. The gym has food, snacks and drinks. -> Write us a message if you want to be added in the whatsapp group where we coordinate also for other sessions! We hope to see you there! PS: Are you visiting Boulderlounge for the first time? Then please register before the meetup: [https://216.webclimber.de/register ](https://216.webclimber.de/register)

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

**After Work Painting in der Kreativwerkstatt Zürich** Feier den Feierabend mal anders! Tauche ein in Farbe, Pinsel und gute Vibes – ganz ohne Druck oder Vorkenntnisse. Wir malen, plaudern, trinken vielleicht ein Glas und lassen den Alltag einfach draußen. Kleine Runde – max. 10 Personen – so bleibt’s persönlich, gemütlich und kreativ. Ab 18:30 Uhr geöffnet – komm, wann es dir passt! Donnerstags (check die aktuellen Daten auf unserer Homepage) Anmeldung: [www.kreativwerkstatt.design](http://www.kreativwerkstatt.design) \-\-\- End your workday in a creative way! Join us for a relaxed evening of painting, chatting, and unwinding — no pressure, no experience needed. Just drop in, grab a brush, and let your creativity flow. Small group – max. 10 people – cozy, personal & inspiring. Doors open at 6:30 pm – come whenever it suits you! Thursdays (check the latest dates on our website) Sign up at [www.kreativwerkstatt.design](http://www.kreativwerkstatt.design)

*Wet Down There* to hare (someone to set the route). Come join us! Come hash and play Boccia at OnAfter - lanes and venue booked 20-2200, so short r\*n/circle. We can continue inside, where food (pizza) is available and dogs are allowed. Warm inside, and we will probably get away with hash beer if we order a few bar-beers. Hash teambuilding! **Where**: See location. Badenerstrasse 526, 8048 Zürich. Gather outside the Boccia place is above the fancy looking restaurant. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hares: Canada Wet, Saddam. Come join us! A to A trail with Scottish-style terrain, followed by healthy Scottish food. Bag drop at the start. Indoor circle if the weather is bad, however true Scots will want to be outside. **Where**: See location. Look for Scottish speakers wearing running gear. **When:** We'll meet at 13:50 to start at 14:00. It’s a fiver (CHF 5) tae join in, but that covers as much bevvy as ye can drink—beer, cider, or softies—plus some scran efterwards. **All Welcome:** Aye, if you're new, curious, and want to get oot the hoose, stretch yer legs, have a good blether, enjoy a wee drink, and hopefully a guid laugh, then here's the score: \* We're a social runnin'/walkin' group. Ye dinnae need to be dead fit, but a sense o' humour is handy. \* The main goal is to find the 'Beer Stop' at the end o' the 'trail' and have a laugh. \* 'True Trail' is usually aboot 4-7 km. Some folk will dae less (especially the wankers or walk/runners), and some speedy buggers will likely go further. \* The 'Hare', who changes every time (along wi' the location), cleverly sets the trail (usually wi' flour marks) so that everyone gets tae the end at roughly the same time. \* There's always a place tae dump yer bag and sometimes a spot tae get changed. \* After the Trail, we all get thegither for aboot 20-40 minutes for bevvies, scran, and a bit o' fun. This 'Circle' is usually ootside, so stick somethin' warm in yer bag in the winter (and bring a torch when it's dark). If standin' aboot drinkin' isnae yer thing, ye can just head hame. Sometimes we all go for a proper meal after. **So, why bother gettin' aff yer warm, dry couch?** If ye enjoy gettin' ootside, bein' roond folk, and daein' somethin' a wee bit different, you'll probably love hashin'. Gettin' a bit o' exercise is important, and this is the least borin' way tae dae it. 'Hashing' and the notion of a wee bit o' exercise to work up a proper thirst has been goin' for nearly 90 years, and ye'll find groups (Hashes) in maist big cities. The banter and 'traditions' can be looked up on the internet – or ye can just come along and see for yersel'. See ye there. We're a right mix o' nationalities and ages, a proper bunch o' misfits and eejits (at least naebody takes themsel' too seriously!) and we're always happy to see new faces, or 'Virgin Hashers', and visitors fae other groups. Tae find oot mair aboot the Zürich Hash House Harriers, hae a look at... [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturday, 10:30-11:30 Location: Atelier Tanz Ausstellungsstrasse 25 8005 Zürich Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait!

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

**Calling all queer crochet enthusiasts;** I am a visual artist located in Columbus that is searching for people who may want to gather while also participating in creating a piece of artwork. My goal is to spend time enjoying one another’s company while making a work of art that will be displayed within our community. I plan to teach people to crochet (if unfamiliar) while also inviting current fiber artists to join us for some much-needed social interaction. There are no expectations from those who attend, materials will be included, and any amount of participation is welcome! If you have a favorite crochet hook or current project you are welcome to bring that along too! The primary goal is to foster a safe space for our community to chat, create and be. For further information please email [landerknits@outlook.com.](http://landerknits@outlook.com.) \*This will be our 2nd meeting, bring friends and make new ones. Come as you are and make along side other like-minded folks.

We'll hike about 2.5 miles on the Scioto Audobon Trail and can extend the distance as the group prefers. Will ask one of the faster regulars to take the front (about 16 minute miles) and I’ll bring up the rear at about 19 minute miles. No one left behind. Those who wish can join for lunch at Nocterra after the hike. Note: There is a $5 gift card on the Nocterra site if you provide your email and birthdate.