Staying Active

Wir treffen uns auf der Rentenwiese zum Frisbee-Passen. Egal ob du noch nie eine Scheibe geworfen hast oder schon Routine hast – wir üben zusammen die Würfe (Backhand, Forehand, Fangen). Wenn wir Lust haben und genug Leute da sind, spielen wir danach noch ein lockeres Game. Kein Leistungsdruck, einfach Bewegung, frische Luft und gute Leute. Direkt am See – wer mag, springt zwischendurch rein. Alle Levels willkommen. Scheiben sind da, bring gern eine eigene mit, wenn du hast. Komm vorbei und mach mit! \*\*\*\*\*\*\*\*\*\*\*\*\*\* We meet up on the Rentenwiese to practice throwing frisbee. Whether you've never thrown a disc or you're already comfortable – we'll practice the throws (backhand, forehand, catching) together. If we're up for it and there are enough of us, we'll play a relaxed game afterwards. No pressure, just movement, fresh air and good people. Right by the lake – jump in for a swim if you feel like it. All levels welcome. Discs provided, feel free to bring your own if you have one. Come join us!

**Fix your posture. Release tension. Ground your mind.** This 60-minute class is designed as a post-work recovery practice, specifically supporting the body and mind after long hours of sitting and desk-based work. 🗓️ **Date:** Monday evening 🕗 **Time:** 18:00 – 19:00 🎟️ **Entry:** 29 CHF (Limited spots: 16) 📍 **Location:** [ANNTIN studio](www.anntin.ch), [Glattbrugg train station](https://maps.app.goo.gl/xdgdXgR9RNBNitb98) (10 min from HB, 7 min from Hardbrücke, 2 min from Oerlikon) ⸻ **What to expect** 🧘 **18:00 – 19:00:** After -Work Yoga 🤝 **19:00 – 20:00:** Social Hour ⸻ The practice supports better posture, improves hip and shoulder mobility, and strengthens the muscles responsible for healthy alignment and stability. It helps release accumulated tension commonly stored in the neck, shoulders, hips, and lower back. Overall, this is a grounding practice designed to offset the physical strain of desk work and support long-term well-being, posture, and recovery. After the practice, we’ll move to the cozy chill area for a relaxed social hour. It’s a great opportunity to meet like-minded people and build genuine connections. 🎟️ **Registration:** To secure your spot for Yoga, please pay via **TWINT to +41 79 197 77 02** Please only sign up if you are certain you can attend (no refunds). ⚠️ Limited spots available — reserve yours with Twint To stay up to date join the WhatsApp group: https://thislink.bio/c/yxvmzncv 🌿 or Instagram https://www.instagram.com/movement_yoga_monika/

Всем привет! This meetup is for those who are starting to speak or want to refresh their abilities in speaking. I am a Russian language teacher and will help you during this event. The event repeats twice a month. There is a fee of 10 CHF for the event. We will play word or board games, read poems, guess what a proverb or an idiom means and I might come up with other activities. If you have any suggestions let me know. You should be able to express yourself a bit and know some basics in Russian. It won't work for complete beginners. We will meet in the restaurant&bar of the Ibis Styles Hotel not far from Zurich HB. See you there! До скорого!

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t) Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

This special holiday program is perfect for children who love being creative and want to try out different techniques. Inspired by the "All You Can Eat" principle, you can create as much as you like within your booked time. What can you create? During the summer holidays, you'll have a wide range of creative activities to choose from. You can focus on one technique or try several. Manga Drawing (1.5 hrs) \*starts at 1:00 pm\* Learn step-by-step how to draw manga characters. You'll learn the basics of manga faces, eyes, and proportions, and you can create your own character. Pottery (2-3 hrs) Shape a small bowl, mini vase, or figurine with your hands! I'll show you how! Acrylic Painting (2 hrs) Paint your own picture with acrylic paints on canvas. Whether it's cute animals, food illustrations, or summer scenes – let your imagination run wild! Coloring (0.5 hrs) Perfect for relaxing between other projects. Choose a template or create your own design and experiment with colors. Decoding (0.5 - 1 hr) In this popular technique, you decorate objects with a creamy paste and cute decorative elements. For example, cases, mirrors, or small boxes. The finished piece needs to dry overnight in the studio and can be picked up the next day. (max 3) Punch Needle (1 - 2 hr) Using yarn and a special needle, you create textured patterns and small textile artworks. This technique is easy to learn and especially fun. Crochet Tote Bag (1 hr) Using simple crochet techniques, you can make a small bag or accessory from yarn. Design Jewelry & Keychains (0.5 - 1 hr) Create your own bracelets, pendants, or small gifts. Hand Lettering & Greeting Card Design (1 - 1.5 hr) Learn beautiful lettering and design personalized cards – perfect for birthdays or short messages. Nail Design (1 hr) You can also get creative with your nails. For hygiene reasons, please bring your own nail file and nail polish.

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. Classes take place **every Monday from 7-8 pm** in Zürich Altstetten. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** [WhatsApp](https://chat.whatsapp.com/L4fvo1RmDob7Z6rZ5y48mX?mode=gi_t) Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

**🏃🏼‍♂️💨 Join me for a beautiful run alongside the Werenbach. 🏞️** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Recharge with forest and river vibes. Escape the city but without having to go far. See you there Max

Beat the heat on this weeks Hash by escaping the bustle and hustle of the concrete Jungle of downtown Zurich. Trail will be laid NEAR exclusively in the shaded foresty areas around Witikon, starting from Robinsons Spielplatz. If all goes well, and it always does, circle will be followed by a good old grillin and chillin session at the big grill spot. Bring your own sausage, a massive cooler will be provided to keep anything safe until the time calla for fire. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Zeichnen & Skizzieren – Blumen Anmeldung und Infos: [Zeichnen & Skizzieren | Kreativ Werkstatt](https://www.kreativwerkstatt.design/service-page/kopie-von-date-night-painting-1?referral=service_list_widget) In diesem Workshop dreht sich alles um das Zeichnen und Skizzieren von Blumen. Du lernst, wie du mit einfachen Linien, Formen und Schattierungen Blumen locker und lebendig aufs Papier bringst – ganz ohne Perfektionsdruck.

Kunst zum Anfassen! In diesem kreativen Kurs entdecken die Teilnehmenden die faszinierende Welt der Textured Art. Mit Modelliermasse und Leinwand entstehen einzigartige, dreidimensionale Kunstwerke, die nicht nur ins Auge, sondern auch unter die Haut gehen. Anmeldung und Infos: [Anmeldung](https://www.kreativwerkstatt.design/service-page/textured-art?referral=service_list_widget) Was erwartet dich? Du lernst die Grundlagen der Arbeit mit Modelliermasse und wie man spannende Texturen und Oberflächenstrukturen gestaltet. Ob mit Werkzeugen, Händen oder anderen Materialien – hier darf experimentiert werden! Schritt für Schritt entwickeln wir gemeinsam individuelle Werke, die durch ihre Haptik und Ausdruckskraft beeindrucken.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after!

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026).) Real estate is a proven wealth-builder—it has been for generations. But it’s not a solo sport. You need PEOPLE—who can advise you, partner with you, bring you deals, and buy deals from you. We’re all about bringing you the best, most active, most got-your-back people in Central Ohio, which is why our July meeting is all about real conversations with real investors at our annual Picnic with a Purpose. This is where: * Deals get discussed * Partnerships get formed * Funding relationships start * Problems get solved faster Bring your family. Build your network. Strengthen the relationships that actually move your business forward. Members and first-time guests are free. Returning guests are $35. Location is a local park and will be shared after registration. Space is limited, so you’ll want to secure your spot now. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026) and register on our website!

Join us for a two mile hike along the Big Walnut trail leaving from Woodside Green Park in Gahanna to the Nob Hill and back. This scenic paved trail along the creek is a great Gahanna trail. Come and see the beauty with us!