Staying Active
Meet other local people interested in Staying Active: share experiences, inspire and encourage each other! Join a Staying Active group.
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Frequently Asked Questions
Yes! Check out staying active events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the staying active events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find staying active events near your location here. Connect with your local community and discover events within your area.
Staying Active Events Today
Join in-person Staying Active events happening right now
Yoga. Pause and Connect.
**Yoga. Pause & Connect** is a Yoga gathering in Zurich for people who enjoy an active and mindful lifestyle.
Join us for a **Hatha Yoga** session designed to recharge your body and clear your mind. We will focus on mobility and stretching to open the body, while building concentration and mental stillness. Afterwards, stay for a **networking** **hour**, where you can meet like-minded people, and build valuable connections in a relaxed small-group setting. All in a cozy ANNTIN Wellbeing Studio.
š **Location:** ANNTIN Wellbeing Studio https://maps.app.goo.gl/NpvNASsiANp6w7128
š **Date:** Monday, 30 March 2026
ā° **Time:** 19:00 ā 20:00
š° **Cost:** 29 CHF
Spots limited to 15 participants ā please reserve your spot with payment **TWINT +41 791977702**. Please sign up only if you are certain you will attend ā no refunds policy.
To stay up to date join the WhatsApp group šæ [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)
Let's practice Russian language (A1-A2 level)
ŠŃем ŠæŃивеŃ!
This meetup is for those who are starting to speak or want to refresh their abilities in speaking. I am a Russian language teacher and will help you during this event. The event repeats twice a month.
There is a fee of 10 CHF for the event.
We will play word or board games, read poems, guess what a proverb or an idiom means and I might come up with other activities. If you have any suggestions let me know.
You should be able to express yourself a bit and know some basics in Russian. It won't work for complete beginners.
We will meet in the restaurant&bar of the Ibis Styles Hotel not far from Zurich HB.
See you there!
ŠŠ¾ ŃŠŗŠ¾Ńого!
Afro Workout Dance Fitness Class
Hi there! Iām happy you have come across **Afro Dance Fitness classes**!
Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you!
Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats.
Similiar to Zumba but to Afro music including dance movement, fitness and sculpt.
Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body.
Classes take place **every Monday from 7-8 pm** in Zürich Altstetten.
For all levels! You donāt have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats!
First class is always free for first timers!
Sign up for the FREE class
[Free class](https://afroworkout.as.me/free-class)
Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website.
There will be always more people in a class then shown on Meet up. Donāt hesitate to sign up via above mentioned channels.
Canāt wait!
Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=)
Website for more information and class info
[www.afroworkout.ch](https://www.afroworkout.ch)
Move, Dance and Stay Fit to Afrobeats!
Texured Art
Kunst zum Anfassen! In diesem kreativen Kurs entdecken die Teilnehmenden die faszinierende Welt der Textured Art. Mit Modelliermasse und Leinwand entstehen einzigartige, dreidimensionale Kunstwerke, die nicht nur ins Auge, sondern auch unter die Haut gehen.
Anmeldung und Infos: [Anmeldung](https://www.kreativwerkstatt.design/service-page/textured-art?referral=service_list_widget)
Was erwartet dich? Du lernst die Grundlagen der Arbeit mit Modelliermasse und wie man spannende Texturen und OberflƤchenstrukturen gestaltet. Ob mit Werkzeugen, HƤnden oder anderen Materialien ā hier darf experimentiert werden! Schritt für Schritt entwickeln wir gemeinsam individuelle Werke, die durch ihre Haptik und Ausdruckskraft beeindrucken.
Queer & Inclusive Bootcamp ā Monday! šļøāāļøāØ
**Queer & Inclusive Bootcamp ā Monday! šļøāāļøāØ**
Want to move, feel strong, and share a fun, inclusive experience?
Join our **Monday Queer Bootcamp**!
šŖ **What to expect:**
* Varied exercises for all fitness levels
* Strength, cardio, and mobility
* Group motivation and positive energy
š **Why join us?**
* A **safe and inclusive space** to move at your own pace
* Connect with the queer community while staying active
* Feel good in your body and mind
š **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern
š **Time: 18h30-19h30**
š **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t)
Language : EN-DE-PT-FR
> Come as you are, leave stronger, energized, and ready for the week! āØ
Queer & Inclusive Bootcamp ā Mondays! šļøāāļøāØ
**Queer & Inclusive Bootcamp ā Monday! šļøāāļøāØ**
Want to move, feel strong, and share a fun, inclusive experience?
Join our **Monday Queer Bootcamp**!
šŖ **What to expect:**
* Varied exercises for all fitness levels
* Strength, cardio, and mobility
* Group motivation and positive energy
š **Why join us?**
* A **safe and inclusive space** to move at your own pace
* Connect with the queer community while staying active
* Feel good in your body and mind
š **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern
š **Time: 18h30-19h30**
š **Sign-up / Info:** WhatsApp
Language : EN-DE-PT-FR
> Come as you are, leave stronger, energized, and ready for the week! āØ
Staying Active Events This Week
Discover what is happening in the next few days
ZH3 Hash # 1717: The Beear-Fill Moon Hash
Hares (someone to set the route) are **PoleHerBear** and **Dr N.O.B.** Come join us!
**PoleHerBear** cleverly spun a concoction of Moon fases, Hare names both given and earned to christen ZH3 #1717. Please pheel compelled to join in the phestivities
in the welcoming community of Urdorf which is but a single zone beyond 110. The bag drop is a Mobility Car in the parking lot of the Glanzenberg Station.
**Where**:
See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear.
**When:**
We'll meet at 6:50 pm to start at 7:00 pm.
There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards.
**All Welcome:**
If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know:
⢠We are a social running/walking group, physical fitness is not required, but a sense of humour is useful.
⢠The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun.
⢠'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further.
⢠The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time.
⢠There is always a place to deposit your bag and sometimes a place to change.
⢠**After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards.
**Why bother leaving your warm & dry sofa?**
If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it.
'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.*
We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups.
For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )
Afrobeats Dance Workout together
Hi everyone!
Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes.
No dance experience needed, easy-to-follow class and for beginners! šš»
Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together.
First free class - please book your spot
When and Where:
Saturdays, 10:30-11:30
Location:
Offdance Studio
Zweierstrasse 106
8003 Zürich
Big dance studio with changing rooms and showers.
Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class
[https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class)
There will be always more people in a class than shown on Meet up. Donāt hesitate to sign up!
Contact Vanessa for any questions!
079 324 16 61
Canāt wait!
Check daily updates on
[Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr)
Website for more information and class info
[https://www.afroworkout.ch](https://www.afroworkout.ch)
Move, Dance and Stay Fit to Afrobeats!
Open Sharing Circle ⨠(English)
Open Sharing Circle āØ
This circle will be held in English.
We come together to be present and to show up as we truly are.
The intention is to share in a safe and trusting space ā thoughts, emotions, goals, opinions ā whatever feels alive for you in the moment.
No one has to share, and everyone is welcome to.
āø»
What is it about?
⢠Strengthening self-awareness & self-trust
⢠Personal growth
⢠Building deep relationships & trust
⢠Getting to know people on a genuine, human level
⢠Feeling free to express yourself authentically
āø»
Circle Agreements
Free & voluntary
You are welcome to share anything you like ā and you donāt have to share anything.
Speak from your own experience
Share from your personal perspective: your experiences, thoughts, feelings, and perceptions.
The space holder may gently support this by placing a hand on their chest as a signal.
Respect & confidentiality
We meet each other with respect and without judgment.
What is shared in the circle stays in the circle.
Talking object
Only the person holding the talking object speaks. Clarifying questions are welcome.
Sharing time & space
Take your time when sharing, and also leave space for others.
Advice & support
Speak for yourself and offer advice only with consent.
Please ask explicitly if you would like to receive advice or support.
Triggers & emotions
Everyone is responsible for their own feelings and topics.
Strong emotions (e.g., crying) are welcome and respected. Support is offered only if desired.
Personal needs
Please take care of your own needs (bathroom, food, etc.) and respect the group space.
Space holders
The organizing team selects space holders who support the flow of the circle and help maintain the agreements.
The circle may be gently paused if needed.
Focus round
The space holder may intuitively initiate a short focus round if it feels supportive.
Mobile phones
Please keep your phone on silent and use it only for notes if needed.
Time
Duration: approx. 3 hours.
You may leave at any time, ideally during the breaks (about every 45 minutes).
After the circle, there is space to stay, connect, or continue sharing if you feel like it.
CityRunning Enge
Start um 19.00 Uhr ab Hafen Zürich Enge
Dauer: 60 Minuten
Lauftempo Gruppe 1: 6 min/km (10 km/h)
Lauftempo Gruppe 2: 7 min/km (8.5 km/h)
Start 7pm at Hafen Zürich Enge
Duration: 60 minutes
Pace group 1: 6 min/km (9:39 min/mile)
Pace group 2: 7 min/km (11:16 min/mile)
Staying Active Events Near You
Connect with your local Staying Active community
Hike Bexley - UPDATED DATE
Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back.
Optional lunch at Trolley District.
PRICING WITH POWER: Charging What Youāre Worth, Not What You Fear
**FREE LIVE WEBINAR: PRICING WITH POWER**
*Charge what youāre worth, not what you fear*
Ever felt like youāre working hard but still undercharging?
Like you know you can offer more, but when itās time to say your price, you hesitate?
Yeah, this isnāt really about pricing.
Itās about certainty.
And once that shifts, everything else follows.
Iām hosting a free live session where weāll talk about how to actually fix this. No fluff, no complicated theories. Just real shifts you can apply right away.
What weāll go through:
⢠How to stop second guessing your pricing
⢠A simple way to price based on value, not just time
⢠Why confidence affects your income more than you think
⢠How to open up opportunities beyond one time income
[REGISTER HERE](https://triumphtracknow.com/weekly-momentum-series)
This is for you if:
⢠You feel like you should be earning more but arenāt
⢠You get uncomfortable when talking about money or rates
⢠Youāre tired of overworking just to make enough
⢠Youāre ready to take yourself more seriously
Thereās also a bonus part where Iāll share how you can move into something more sustainable, not just client to client work.
No pressure, no hype
Just a solid session that might change how you look at your value.
š Reserve your spot here: [https://triumphtracknow.com/weekly-momentum-series](https://triumphtracknow.com/weekly-momentum-series)
Alum Creek Hike to Strawberry Farms Park
Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

















