Staying Active

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

El despertar en tus pasos Conecta, muévete y crea. Una experiencia inspirada en el Ayur Yoga Vital, en la que el movimiento consciente y la respiración nos conducen a una mayor libertad interior. El camino se convierte en práctica y cada paso en una oportunidad para volver a conectar con nuestra esencia. Caminata consciente en la naturaleza Práctica de Uccara Yoga y Kalari Meditación y conexión grupal Expansión de la conciencia a través del cuerpo y el entorno 📍 Punto de encuentro: Hausen am Albis – Schöneggstrasse 9 www.Casa-Vitalidad.ch 📅 Fecha: 20.06c Hora: 08:30 h ⏳ Duración: aprox. 3 a 4 horas 💰 Aportación: 45 CHF 🌐 Español · Alemán · Inglés 👣 Abierto a todas las personas que deseen conectar con la naturaleza, el movimiento y la conciencia compartida. 📩 Inscripción e información: Mahima Devi – Casa Vitalidad

**[⚠️ >>Ticket needed (click here)<<](https://link.social-circle.ch/saYS) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Chill on a Boat 🌊** Escape the city for a relaxed evening on the water. Join us for Chill on a Boat, where good vibes, beautiful views, and a refreshing atmosphere come together for the perfect summer experience. Expect beautiful waterfront views, a laid-back atmosphere, good music, and plenty of moments to sit back and enjoy the experience. Bring your sunglasses, your camera, and your summer mood, we'll take care of the rest. **What's included:** Drinks Snacks Great boat experience! Join our WhatsApp group and stay updated: **[https://link.social-circle.ch/B1af](https://link.social-circle.ch/B1af)** Expect stunning views, a laid-back atmosphere, and the perfect setting to relax and enjoy the moment. **Spots are limited, so be sure to reserve yours early!** Pictures might be taken at the event. Tickets are non-refundable! Join our weekly newsletter and stay informed about our upcoming events in Zurich: [https://link.social-circle.ch/sVZD](https://link.social-circle.ch/sVZD)

**ECSTATIC DANCE ZÜRICH · Sound Healing · Cacao Ceremony · Singing Circle · Authentic Movement · Sharing Circle · Live Music · Acoustic vibe journey · Potluck · Family friendly** Theme: “SUMMER EQUINOX” A half-day gathering of movement, connection, music, ritual, and celebration. We come together to slow down, breathe deeply, open the heart, and reconnect with ourselves and each other through authentic movement, cacao ceremony, singing, creative expression, partner connection, an ecstatic dance journey, and a nourishing community potluck. **SPECIAL: Cacao Ceremony by Amanda, Energy Work by Reto. See details. below.** A playful and grounding space to celebrate the longest days of the year together — through presence, embodiment, joy, tribe, and the aliveness of summer. FYI: June 20th is also Zürich Pride Demonstration, so please check the driving and parking situation beforehand. 🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT) ✨ FIRST TIME FREE — limited tickets available. Valid once per person — you must claim a free ticket on Eventfrog to use this offer. 🎟 Get your ticket (free or regular): [https://eventfrog.ch/en/p/health-spirituality/spirituality/day-festival-ecstatic-dance-party-zuerich-summer-equinox-7459203466822451482.html](https://eventfrog.ch/en/p/health-spirituality/spirituality/day-festival-ecstatic-dance-party-zuerich-summer-equinox-7459203466822451482.html) 🚪 Doors open at 14:45 🥗 Potluck: please bring a vegetarian or vegan dish to share 👨‍👩‍👧 Families, children are welcome 🔊 ACOUSTIC VIBE JOURNEY On this event, we will use our portable Bluetooth speaker with a carefully curated prerecorded mix focused on gentle flow, conscious movement, and connection. 🍵 Please bring your own cup for cacao + instruments for the singing circle Please note: at most of our events 20–50 beautiful souls are dancing with us. Location details: Grillstelle Käferberg is 5 minutes walk from Bucheggplatz. Find us with the red card and speaker near the BBQ places. [https://maps.app.goo.gl/ubbFz2vwNW4t3nqF9](https://maps.app.goo.gl/ubbFz2vwNW4t3nqF9) **Meet Amanda Zavaleta (she'll lead the cacao ceremony)** Hi, my Name‘s Amanda and I‘m a Spaceholder and Mentor I’m interested in who you are when there’s nothing left to prove. Through 1:1 experiences just for women, Cacao Ceremonies, Soundhealings, Embodiment, Breathwork and Drum Journeys, I create spaces where the noise quiets down and something more honest can emerge. To create moments where you can hear your own truth louder than the expectations, the pressure, and the performance. My music and healing soundscapes are an extension of this work — invitations to soften, listen, and meet yourself beyond the roles you’ve learned to play. Let‘s connect on Instagram, Jump into my WhatsApp-Group, See my Website or Listen to my Music on Spotify. Instagram: [https://www.instagram.com/amanda_zavaleta?igsh=dXN3NjI1dXBuZXYz&utm_source=qr](https://www.instagram.com/amanda_zavaleta?igsh=dXN3NjI1dXBuZXYz&utm_source=qr) WhatsApp-Group: [https://chat.whatsapp.com/I52aWGYVUOiDCfeHCzyOE8?s=cl&p=i&ilr=4](https://chat.whatsapp.com/I52aWGYVUOiDCfeHCzyOE8?s=cl&p=i&ilr=4) Website: [https://amanda-zavaleta.my-ablefy.com/s/amanda-zavaleta](https://amanda-zavaleta.my-ablefy.com/s/amanda-zavaleta) Spotify: [https://open.spotify.com/artist/6KxLAbTUbbnK7NC0l99JsC?si=L94LjE0-TNmCkud2mGskaA](https://open.spotify.com/artist/6KxLAbTUbbnK7NC0l99JsC?si=L94LjE0-TNmCkud2mGskaA) **Meet Reto – Energy Work (he'll be there for you during the event)** Reto has been supporting people through intuitive energy work for years. Guided by presence, compassion, and deep listening, he creates a safe space where participants can reconnect with themselves and restore inner balance. At the festival, Reto will introduce his Energy work – a simple yet powerful practice that combines movement, awareness, and energy work to help release tension, clear blockages, and activate the body's natural healing potential. Rather than following a fixed technique, Reto works intuitively, responding to what each person needs in the moment. His approach is gentle, grounding, and heart-centered, inviting you to slow down, reconnect, and experience greater clarity, flow, and well-being. Join Reto for a nourishing experience of movement, energy, and self-discovery. ✨ [https://retoschuele.ch/team/reto-schuele/](https://retoschuele.ch/team/reto-schuele/) **Meet Ivan Hochstrasser** Ivan may offer a relaxing gong bath and will bring ceremonial cacao directly from Peru for our cacao ceremony. Hi, I'm Ivan. I'm a Gong Master. I create spaces where your inner wisdom, body awareness, and regenerative power can emerge. Through the frequencies and resonance of the gong, I invite your nervous system into deep rest, release, and reconnection with yourself. For your nervous system. For your body. For your inner truth. Experience resonance. Give your body space to regenerate. Website: [https://gongcenter.ch](https://gongcenter.ch) Ceremonial Cacao: [https://apucao.com](https://apucao.com) **✨ WHAT TO BRING** **comfortable clothes, water bottle, your own cup** 📅 SCHEDULE **Draft schedule** 15:00–15:15 · Arrival 15:15–15:35 · Opening Circle (Alice, András) 15:35–16:15 · Authentic Movement Journey, eye gazing (Alice, András) 16:15–17:45 · Cacao Ceremony & Singing Circle (Amanda) 17:45–19:30 · Ecstatic Dance Journey (DJ Psysoul, DJ Pandora) 18:30 potluck opens 19:30–20:00 · Closing Circle **✨ WHAT TO EXPECT** **• Sound Healing · Cacao Ceremony · Singing Circle · Authentic Movement · Sharing Circle · Live Music · Acoustic vibe journey · Potluck · Family friendly** **• warm-up & playful exercises** **• ecstatic free dance** **• uplifting music & conscious community, sharing circle** **✨ WHAT PEOPLE EXPERIENCE** **• stress release** **• more energy** **• authentic expression** **• real human connection** **✨ THE SCIENCE OF DANCE** **• reduces stress and increases endorphins** **• improves emotional regulation** **• strengthens social bonding and wellbeing** **✨ WHAT PEOPLE SAY** **⭐ 4.9 Meetup Rating (36 ratings)** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal “The Ecstatic Dance with the Yanantin Tribe was simply magical. I felt free, safe, and completely in the moment.” — Cindy Colore Space guidelines • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice **Sound Healing by Alice and András** **We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony.** Come dance, breathe and celebrate being alive. EVENTS GALLERY [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) 🌈 Come as you are — all genders, sexual orientations, identities, and expressions are warmly welcome. 💛 If finances are tight, please reach out — we don't want money to be the reason you miss out on any of our events. Lovingly 💜 Alice & András Yanantin Tribe Please note: The theme, schedule, date, and time may gently evolve as we refine the experience. We always do our best to create the most beautiful event for you, so small adjustments may be made along the way.

Open Sharing Circle ✨ *** **Wichtig: Bitte sei pünktlich, damit der Austausch möglichst nicht gestört wird :)** Wir sind draussen bei der Blatterwiese. Es wird sonnig und warm werden. Zuerst machen wir einen Sharingcircle und danach klingen wir den Tag aus zusammen. Wenn du willst kannst du etwas zum Essen mitnehmen zum Teilen. _____________ Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Let's continue and together enjoy the ***International Yoga Day,*** ***21 June*** with a classical yoga session by the Obersee lake and experience the powerful connection between self and nature. 🌿🧘‍♀️🧘🏻‍♂️💧 This international Yoga day raises global awareness about the physical, mental, and spiritual benefits of yoga. June 21 is also the longest day for maximum illumination and energy from the sun. By the lake first we'll ground ourselves and then energize ourselves through classical yoga, breathing techniques, meditation, and deep relaxation. The goal is to calm our mind, and restore inner balance. Surrounded by fresh air and the soothing presence of lake water, discover how nature supports healing, clarity, and renewed energy. After the session, enjoy an optional refreshing dip in the Obersee lake to complete this memorable experience. Later we'll enjoy our picnic lunch. **What awaits you**: \*Free Classical Yoga in nature, a unique experience. \*Easy Walk in Nature. \*Recharging from the energy of the nature. \*Positive vibes, shared connection. \*Panoramic views Date: Sunday, 21.06.2026 Duration: 2-3 hours Easy Walk: 4-5 km Location: Obersee📍 **First Meeting point: *@09:00 Zurich HB under Blue Angel. *Train*: @09:12, Zurich HB - Tuggen, Kapellhof **Second Meeting point*: @ 10:00 Tuggen, Kapellhof, bus stop. **Coming by car*: limited Parking spaces near bus stop. **What to bring:** *Good walking shoes *Yoga mat or big towel *Comfortable, breathable clothing *Picnic lunch. *Snacks, fruits, nuts to share *water/tea/juice *layers of clothing. *Swim gear (optional) *Cash to buy coffee/drink/icecream in a restaurant towards the end. *A relaxed weekend mood. *Disclaimer: Each participant is responsible for his capabilities, equipment, safety, health, allergies, judgement, knowledge and insurance cover. The Organiser will not be held responsible for any problem/injury that may arise during or after the event. *

Hared by the amalgamation monstrosity Slippery Nob, come join us as we stare death into the eyes and laugh at its feeble attempt at melting us in the blistering summer heat. You can expect many ups and downs around Baden, followed by an optional On-In at the Fortyseven bath/sauna area where we can truly stress our drunk bodies in even more heat! Bag drop will be provided, so bring your towel, swimming trunks and desire to melt your skin away! **Where**: Bahnhofstrasse 31 5400 Baden AG Direction to the station At the station, take the central underpass and head towards Baden Zentrum (east side). At the end of the underpass (in the underground concourse) turn left and walk past the station ticket counters. Leave the concourse between LIDL and the Ledergerber clothing store and head towards the bus station. At the last bus platform, make for the circular ramp and descend it to the parking bays on level -1. The Mobility location occupies bays 20 to 23 and 40 to 45. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm except on Saturday or Sundays when it is usually 2:00pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 Book here: www.balancewithale.com/zurich/handstand "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**