Staying Active

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

Discover the magic of Aerial Yoga - a practice that not only enhances flexibility and builds strength but also offers a unique way to relieve stress on the spine and alleviate lower back pain. The hammock gently supports your body, allowing for deeper stretches and decompression of the spine, making it an ideal practice for anyone seeking both physical and mental relief. **Why Join?** **\* Relieve Spinal Stress**: The anti-gravity nature of Aerial Yoga helps to decompress the spine, reducing tension and promoting spinal health. **\* Alleviate Lower Back Pain**: Experience gentle inversions that stretch and strengthen your back, providing much-needed relief from lower back discomfort. **\* Accessible to All Levels**: Whether you're new to yoga or a seasoned practitioner, Aerial Yoga is adaptable and welcoming for everyone! **\* Boost Flexibility & Strength**: The hammock supports your body, enabling deeper stretches and enhanced core stability. **\* Stress Relief & Relaxation**: Unwind in a tranquil environment, letting go of the day’s stress as you float through the air. Spaces are limited, so secure your spot today and embark on a journey to a healthier, happier you! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

English below. Bei unserer Klangreise bringen wir dich mit den Kristallschalen in tiefe Entspannung. Anschliessend erzeugt der Klang des Gongs kraftvolle Wellen, die durch den ganzen Körper fliessen, jede Zelle berühren und jeden Gedanken und jedes Gefühl klären und harmonisieren. Du wirst alles loslassen, was du nicht mehr benötigst. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. Unsere Reise geht mit den vier Elementen (Feuer, Luft, Erde und Wind) weiter. Dein Herz wird spüren, was du als Nächstes benötigst, und du wirst Antworten aus deinem Inneren erhalten. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- On our sound journey, we’ll guide you into deep relaxation using crystal singing bowls. Then, the sound of the gong will create powerful waves that flow through your entire body, touching every cell and clearing and harmonizing every thought and feeling. You’ll let go of everything you no longer need. The gong guides you exactly where your soul wants to be. Our journey continues with the four elements (fire, air, earth, and wind). Your heart will sense what you need next, and you will receive answers from within. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

This special holiday program is perfect for children who love being creative and want to try out different techniques. Inspired by the "All You Can Eat" principle, you can create as much as you like within your booked time. What can you create? During the summer holidays, you'll have a wide range of creative activities to choose from. You can focus on one technique or try several. Manga Drawing (1.5 hrs) \*starts at 1:00 pm\* Learn step-by-step how to draw manga characters. You'll learn the basics of manga faces, eyes, and proportions, and you can create your own character. Pottery (2 hrs) Shape a small bowl, mini vase, or figurine with your hands! I'll show you how! Acrylic Painting (2 hrs) Paint your own picture with acrylic paints on canvas. Whether it's cute animals, food illustrations, or summer scenes – let your imagination run wild! Coloring (0.5 hrs) Perfect for relaxing between other projects. Choose a template or create your own design and experiment with colors. Decoding (0.5 - 1 hr) In this popular technique, you decorate objects with a creamy paste and cute decorative elements. For example, cases, mirrors, or small boxes. The finished piece needs to dry overnight in the studio and can be picked up the next day. (max 3) Punch Needle (1 - 2 hr) Using yarn and a special needle, you create textured patterns and small textile artworks. This technique is easy to learn and especially fun. Crochet Tote Bag (1 hr) Using simple crochet techniques, you can make a small bag or accessory from yarn. Design Jewelry & Keychains (0.5 - 1 hr) Create your own bracelets, pendants, or small gifts. Hand Lettering & Greeting Card Design (1 - 1.5 hr) Learn beautiful lettering and design personalized cards – perfect for birthdays or short messages. Nail Design (1 hr) You can also get creative with your nails. For hygiene reasons, please bring your own nail file and nail polish. Just like with "All You Can Eat," there's only one important rule at All You Can Create: 👉 You must complete your project. If a project appears incomplete, an additional fee of 10 CHF will be charged. This rule helps ensure that the creative space is used fairly for everyone and motivates participants to consciously complete their projects.

**Queer & Inclusive Bootcamp – Wednesday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Wednesday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time:** 18:30–19:30 🎟 **Sign-up / Info:** [WhatsApp ](https://chat.whatsapp.com/L4fvo1RmDob7Z6rZ5y48mX?mode=gi_t) **Languages:** EN-DE‑PT‑FR 🗣️ Everyone is welcome!

**🏃🏼‍♂️💨 Join me for a beautiful run alongside the Werenbach. 🏞️** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Recharge with forest and river vibes. Escape the city but without having to go far. See you there Max

**After Work Painting in der Kreativwerkstatt Zürich** Feier den Feierabend mal anders! Anmeldung: [www.kreativwerkstatt.design](http://www.kreativwerkstatt.design) Tauche ein in Farbe, Pinsel und gute Vibes – ganz ohne Druck oder Vorkenntnisse. Wir malen, plaudern, trinken vielleicht ein Glas und lassen den Alltag einfach draußen. Kleine Runde – max. 10 Personen – so bleibt’s persönlich, gemütlich und kreativ. Ab 18:30 Uhr geöffnet – komm, wann es dir passt! Donnerstags (check die aktuellen Daten auf unserer Homepage) \-\-\- End your workday in a creative way! Join us for a relaxed evening of painting, chatting, and unwinding — no pressure, no experience needed. Just drop in, grab a brush, and let your creativity flow. Small group – max. 10 people – cozy, personal & inspiring. Doors open at 6:30 pm – come whenever it suits you! Thursdays (check the latest dates on our website) Sign up at [www.kreativwerkstatt.design](http://www.kreativwerkstatt.design)

Date Night Painting – Kreative Auszeit zu zweit Anmeldung und weitere Daten [www.kreativwerkstatt.design](https://www.kreativwerkstatt.design/service-page/date-night-painting?referral=service_list_widget) Ein besonderer Abend für Paare, die gemeinsam etwas Neues erleben möchten. In diesem Workshop gestaltet ihr zwei Bilder, die zusammen ein harmonisches Kunstwerk ergeben. Mit einfachen Schritt-für-Schritt-Anleitungen, gemütlicher Atelier-Atmosphäre und viel Raum für eigene Ideen entsteht ein einzigartiges Erinnerungsstück, das euch verbindet. Perfekt für Geburtstage, Jahrestage oder einfach einen kreativen Abend zu zweit. Keine Vorkenntnisse nötig – nur Lust auf Farbe, Spaß und ein bisschen Magie zu zweit. Anmeldung und weitere Daten [www.kreativwerkstatt.design](https://www.kreativwerkstatt.design/service-page/date-night-painting?referral=service_list_widget)

Open Sharing Circle ✨ *** **Wichtig: Bitte seid pünktlich, damit der Austausch möglichst nicht gestört wird :)** Dieser Circle findet auf Deutsch statt. Potluck ist freiwillig :). Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Unwind after work, clear your mind, and immerse yourself in a world of color – that's what this 1.5-hour acrylic painting workshop is all about. "After Work Flow" is a creative space where you can find peace, leave everyday life behind, and fully embrace the moment. No prior experience is necessary – just the desire to try something new and engage with color and movement. On a 30 x 30 cm canvas, you'll discover the freedom of abstract painting. There's no right or wrong, no perfect or imperfect – only your personal expression. You'll learn how colors interact, how they mix, overlap, and create new moods. It's not just about the result, but above all about the process: feeling, observing, and letting go. A special focus is placed on getting to know colors intuitively. You'll be surprised how individual hues change when combined and how much emotion can be contained in a single area of ​​color. Step by step, you'll develop your own abstract painting and learn to let go of preconceived notions. Brushstrokes also play a crucial role. You'll discover different ways to apply paint – calmly, boldly, softly, or with texture. Each brushstroke becomes a movement that lends depth and character to your painting. You're encouraged to experiment, try things out, and find new forms of expression without pressure or expectations. The workshop invites you to enter a state of flow – a place where time ceases to matter and you become completely immersed in the creative process. This is precisely where relaxation arises: when you detach yourself from your thoughts and simply allow yourself to drift. All materials are provided, including a 30 x 30 cm canvas, high-quality acrylic paints, and all necessary tools. At the end, you'll take your own abstract artwork home – a memento of a short creative break just for you. "After Work Flow" is more than just a painting course. It's a break from everyday life, a moment for yourself, and an invitation to experience color anew.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026).) Real estate is a proven wealth-builder—it has been for generations. But it’s not a solo sport. You need PEOPLE—who can advise you, partner with you, bring you deals, and buy deals from you. We’re all about bringing you the best, most active, most got-your-back people in Central Ohio, which is why our July meeting is all about real conversations with real investors at our annual Picnic with a Purpose. This is where: * Deals get discussed * Partnerships get formed * Funding relationships start * Problems get solved faster Bring your family. Build your network. Strengthen the relationships that actually move your business forward. Members and first-time guests are free. Returning guests are $35. Location is a local park and will be shared after registration. Space is limited, so you’ll want to secure your spot now. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026) and register on our website!

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**