Staying Active

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Searching for a moment to move and connect by the lakeside in Zurich? Join us for a relaxing and energizing Afterwork Mat Pilates session by the lake 🌿 We start at 19:00, moving through a mindful workout to strengthen your body and improve posture after the workday. After the 50-minute session, around 20:00, we’ll stay a bit longer for a free Mindfulness session from 30 min. After the sessions we socialize, connect, and enjoy conversations together ✨ Bring your mat (or big towel if you don’t have one), some water, warm clothes and good vibes 💛 Join the Whatsappgroup for more info! https://chat.whatsapp.com/CYiVGDw8XZnBsGVsamxt1B?mode=gi_t Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/lakeside-pilates-7451681708900889051.html (Max. 14 spots)

Take a moment for yourself by the lake. This lakeside mindfulness session is created to help you slow down, breathe, and reconnect in a calm outdoor setting. We’ll start with a short 5-minute introduction round, followed by 10 minutes of guided breathing exercises to help you relax and reset. Then we’ll move into a 10-minute body scan to bring awareness to the body. We’ll finish with a 10-minute group reflection, where we take a moment to gently connect with our feelings in a safe and relaxed space. Afterwards, we’ll stay a bit longer for a casual social moment to chat, connect, and enjoy the lakeside together 🤍 It might get a bit cooler during the evening, Please bring warm clothing and maybe a blanket so you can stay comfortable ✨ I will be teaching the Pilates session until 20:00. If you arrive 5–10 minutes earlier, you’re welcome to join the final stretching or simply stay quietly and relax in the space. Please keep the atmosphere calm and avoid loud talking so everyone can ease into the mindfulness session nicely 🤍 There are still a few spots available for the Pilates session. I’ve also added this event on the Zurich Together portal. The Pilates class costs 25 CHF 📍Rentenanstalt, Zurich (near Glace Tina Kiosk) 👛 Free (tip based)

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at www.om-center.ch Payment on site via Twint, credit card, or cash possible.

Start um 19.00 Uhr ab Hafen Zürich Enge Dauer: 60 Minuten Lauftempo Gruppe 1: 6 min/km (10 km/h) Lauftempo Gruppe 2: 7 min/km (8.5 km/h) Start 7pm at Hafen Zürich Enge Duration: 60 minutes Pace group 1: 6 min/km (9:39 min/mile) Pace group 2: 7 min/km (11:16 min/mile)

**Queer & Inclusive Bootcamp – Wednesday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Wednesday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time:** 18:30–19:30 🎟 **Sign-up / Info:** [WhatsApp ](https://chat.whatsapp.com/L4fvo1RmDob7Z6rZ5y48mX?mode=gi_t) **Languages:** EN-DE‑PT‑FR 🗣️ Everyone is welcome!

Hares (someone to set the route) are Premature C\*cksucker and Out of Africa. We will play [Mafia ](https://en.wikipedia.org/wiki/Mafia_(party_game))on trail. Come join us! **Where**: Bag drop at Affoltern Bahnhof Mobility. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

May 1st 2026 You are in / around Winterthur? You have the day off and you are ready for a leisure activity? So come on and join us for a visit to https://www.nadinesaxer.ch/event/offene-weinkeller/ This event is not only for wine lovers, it is for everybody. You can come by bike or take the bus, you can eat, drink, talk .. or just enjoy the atmosphere, maybe mingle with the locals and maybe .. learn something about swiss wine you can even join us later if you wish, feel free Non-members are always invited to attend our events. This is a great opportunity to experience what we offer and see if the club is the right fit for you. After joining one or two events, you can decide whether you would like to become a member. **About us** The International Club Winterthur aims to connect, support and integrate individuals and families with an international background or interest. We are a non-political, not-for-profit, English-speaking association fostering friendships and networks in Winterthur and the surrounding area. Follow us on MeetUp for upcoming events: [https://www.meetup.com/the-international-club-winterthur/](https://www.meetup.com/the-international-club-winterthur/) **Disclaimer** Please note that the International Club Winterthur is not responsible for any injuries or damages that may occur during the event. Photos may be taken and shared on the club’s social media platforms.

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

🔥 One-day training in Zürich - May 2nd Feeling stuck or ready for more in life? ELEVATE is a practical, interactive one-day experience for ambitious people who want clarity, direction, and momentum. You will not just listen — you will take part in powerful exercises, connect with like-minded people, and leave with real insights and a clear next step. 📍GZ Riesbach, Zürich 📅 May 2, 2026 — 10:00 to 19:00 🎟️ Early Bird: 99 CHF (normally 199 CHF) 🎁 Zürich Together members: use coupon code [Elevate-Together] for −25 CHF ✅ Full refund if not satisfied Only 40 seats. 👉 Learn more: www.elevatelife.ch 👉 Get your ticket: https://eventfrog.ch/en/p/courses-seminars/coaching/elevate-7427697923368960257.html

Hi everyone, Let's go watch a fun movie, The Devil Wears Prada 2 **Movie trailer:** [The Devil Wears Prada 2 | Official Trailer](https://www.youtube.com/watch?v=e9HXmMnUEdE) **Meeting point:** Vapiano restaurant in Sihlcity: https://vapiano.ch/menu-vapiano/ **Movie time:** 20:30, English **Meeting time:** I will be at Vapiano starting from 7 pm. You can come at your own time and join us for an optional dinner and/or a drink before the movie. **Tickets:** I have made a reservation for 10 seats given to the first 10 people to show up. I have the Arena card so the first six get a discounted 13 CHF ticket, otherwise 20 CHF. Check out our facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Best regards, Laura

if you’re **tired of doing the same boring thing** every weekend, this is your excuse to **do something different.** This is **not just a comedy show.** It’s a full **Saturday night experience** at Shadybowl Speedway — a **BYOB** potluck cookout, **live racing,** a late-night **bonfire**, open mic **comedy under the stars**, and **free camping** if you want to stay the night. We’re basically **throwing a party in the middle of nowhere** — about an hour west of Columbus and an hour north of Dayton ### The experience **Start early with the cookout** Come out around **4:00 PM** for a potluck-style cookout. Bring something to share, hang out, have a few drinks, and meet people before the night gets rolling. **Then head into the races** Racing starts around **7:00–8:00 PM** at Shadybowl. **Bring a chair** and sit with us in **Turn 4** — best seats in the house. **in front of concrete spots** 58,59 **ask for Chance** Think **racing isn’t your thing?** That’s fine. **Bring something to drink** and come for the atmosphere, the noise, and **the wrecks.** **Then the real vibe kicks in** Once the races wind down, we head back to the fire for **Late Night Bonfire Comedy** starting around **11:30 PM**. This is open mic style, so you might catch comics traveling through, a local favorite, somebody trying stand-up for the first time. Either way, **you’re getting laughs around a bonfire** with drinks, good people, and nowhere else to be. **Stay the night if you want** No rush. No long drive home if you don’t want it. **Free camping on-site** — bring a tent, **sleep in your car,** or just **hang out late by the fire.** ### What to know **Saturday, May 9, 2026** * **Cookout starts around 4:00 PM** * **Racing starts around 7:00–8:00 PM** * **Bonfire comedy starts at 11:30 PM** * **BYOB, No glass inside the race.** * **Free camping, Bring a chair** * **Shadybowl admission is $15 cash only.** * **Free parking** **RSVP on Meetup is free.** A **small contribution helps** keep events sustainable and ensures those who RSVP actually show up. **Great events take time and money to organize**. If you **find value in these events** or maybe even **made a new friend,** consider **contributing what feels fair to you.** **Contribution link** listed below in the comments Be sure to Drop a comment on this post after you RSVP this helps the algorithm. Come for the cookout. Stay for the races. Laugh around the fire. Camp if you want.

**We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can!** **As always optional lunch after.** **This is the second Metro Park in the lineup - with 21 to go (plus more are being added).** **Also I have a conflict and am not available so have asked Karin to lead!**

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=2026-Central-Ohio-Real-Estate-Investing-Expo-14-5-5-2026).) We’re serious about helping you succeed in real estate. That means not just teaching you—but putting you in the room with the people who help you get deals done. Every deal depends on people. The agent or wholesaler. The lender. The contractor. The title company. The insurance agent. The problem is that most investors meet those people slowly. This event fixes that. One room full of: • Lenders • Contractors • Title companies • Insurance providers • Property managers • And active local investors A place where you can: • Build your team • Find funding • Solve real problems • Make connections that lead to deals If you’re serious about real estate, this is a smart room to be in. Members and non-members at any level of knowledge and experience are welcome. This event is free. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=2026-Central-Ohio-Real-Estate-Investing-Expo-14-5-5-2026) and register on our website!