Staying Active

Hares are One Night Wonder and Squatty Potty. We are celebrating 15 and 12 years of Hashing, depends who you ask :) We are planning to lay the trail of the year, you certainly do not want to miss that or our legendary Shot Stop(s). Let’s celebrate hashing in style! Bag drop at the Hare’s hutch a.k.a Ferrari Towers, ring bell A. Stone. ON AFTER at our beloved Pizzeria Piratino, few meters away. Tram 2 right by the door step. Bus 80 100 mts away **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Come and get you **Comedy Brew**, your fix of English Stand-Up Comedy! We serve a fresh, locally sourced 'menu' of 10 comedians, as organic as your favorite farm-to-table meal, all geared up to make you laugh out loud. **Tickets at:** [https://bit.ly/iyfcb](https://bit.ly/iyfcb) Unleash your laughter at [ROBIN's coffee](https://maps.app.goo.gl/E1e3H9GRDDJaPK8z9), the coziest New York-style coffee bar in the heart of Zürich. **Dare to Make 'Em Laugh? 🎤😂** Ever fantasized about grabbing the mic and cracking some jokes yourself? Well, your dream could come true! Visit [our performer's page](https://inyourfacecomedy.ch/perform/) to find out how you can take the stage and spread laughs like a pro. **See You There! 🎤😂** Come down to ROBIN's, break some bread, share some laughs, and maybe even catch the comedy bug yourself! See you there every Thursday! Powered by IN YOUR FACE Comedy 🌟 [Check Us Out!](https://instragram.com/inyourfacecomedy/) **Tickets at:** [https://eventfrog.ch/comedybrew](https://eventfrog.ch/comedybrew) **Frequently Asked Questions** * ***Is the show really in English?*** Absolutely. Every set is performed in English by a mix of Swiss-based and international comics, so no Swiss-German skills required. * ***What’s a “Comedy Open Mic”?*** It’s the testing ground for jokes. Pros road-test fresh material and brave newcomers grab their first five minutes. Expect some gems, some flops—and the fun of seeing comedy born in real time. * ***Will it be funny?*** Most of the time, yes! An open mic is a roller-coaster: seasoned acts, new voices, and the occasional glorious train-wreck. It’s all part of the charm. * ***Can I perform too?*** Yes - you need to book a spot - find out more about how to do it here: [https://inyourfacecomedy.ch/perform/](https://inyourfacecomedy.ch/perform/). * ***Do I need to buy tickets in advance?*** Please do. We’re usually running around before the show and door sales slow things down. If you’re stuck, we’ll try, but no promises. Link to tickets as at [https://inyourfacecomedy.ch/comedybrew/](https://inyourfacecomedy.ch/comedybrew/) * ***How does seating work?*** First come, first served so grab a drink, snag a seat, and settle in. * ***Is food available at the bar?*** ROBIN’s serves drinks only. For a pre-show bite, try **Restaurant Johanniter** (classic Swiss) or **Holy Cow!** across the street for burgers. * ***Will the comedians pick on me?*** We chat with the crowd for laughs, not humiliation. Friendly banter only - you’re safe. * ***How long is the show?*** Doors open 7:30pm, show starts \~7:50pm with a 15 min break in the middle ending around 10pm. Enough time for the last trams home... * ***Age limit?*** All ages welcome of course 16+ recommended (adult themes, spicy language).

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

Join us for a compelling evening of film and conversation with a special screening of *Collision* (2023), a powerful documentary by Ocean Souls Films. *Collision* sheds light on a largely under-reported but devastating issue: the fatal impact of ship strikes on whales and marine biodiversity. Through striking visuals and expert insights, the film reveals how increasing maritime traffic poses a serious threat to some of the ocean’s most majestic and vulnerable species. Hosted by the International Volunteers of WWF Zurich, this event aims to raise awareness and spark meaningful discussion around ocean conservation and the urgent need for change. Whether you are passionate about wildlife, environmental protection, or simply interested in impactful storytelling, this screening offers a unique opportunity to learn, connect, and engage. Stay after the film for an open discussion and exchange of ideas with like-minded attendees. We look forward to seeing you there.

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

**INTENSIVE Drawing Course - learn to draw independently, step by step** This **intensive drawing course** is for anyone who wants to learn drawing from scratch and master it confidently in the long term. The goal of this course is to guide you step by step **to being able to draw independently** – without reference materials, without uncertainty, and with a solid understanding of form, proportion, and light. The focus is on building a strong foundation that is essential for any drawing style In this course, you'll learn the **absolute basics of drawing** : sketching, shading, and accurate measuring. These three areas form the foundation for both realistic and stylized drawings. You'll learn how to observe subjects correctly, place lines deliberately, and create depth and volume using simple techniques. Measuring proportions, in particular, will help you avoid typical beginner mistakes and significantly improve your drawings. This intensive course is intentionally structured as **an ongoing drawing course**. Drawing is a skill that develops through regular practice. A single session can be inspiring, but it's not enough to make real progress. Through consistent participation, you'll systematically build your knowledge and develop an increasingly refined sense of form, light, and perspective. Each lesson builds upon the previous one and reinforces the concepts learned. A key focus is on **practical application** . You'll actively draw in every lesson and receive individual feedback. I'll personally guide you, show you alternative approaches, and help you develop your own drawing style. The goal is not only to instruct you but also to equip you with the necessary tools to **continue drawing independently** and realize your own designs. ### Draw more, pay less Those who want to draw regularly will benefit from a **course subscription**. With a subscription (4, 6, or 12 lessons), each lesson becomes significantly cheaper. The subscription is ideal for anyone who is motivated, wants to stick with it, and consistently improve their drawing skills. Regular sessions provide structure, routine, and visible progress – exactly what many people need when drawin **For whom?** This intensive drawing course is suitable **for beginners *and motivated newcomers* .** No prior knowledge is required. What's most important is the desire to truly learn how to draw and the willingness to practice regularly. Talent isn't crucial – patience, interest, and consistency are the keys to success. If you want to learn **to draw confidently and independently** , solidify your basics and improve step by step, this intensive course is just right for you.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Deutsch: In dieser Übungsgruppe üben wir verschiedene Methoden des Yuan Qigong-Systems. Yuan Qigong ist eine sichere und sehr effektive chinesische Methode der Selbstheilung und Lebenskultivierung. Es ein zentraler Bestandteil von [REN XUE](https://www.renxue.ch/) – einem Weg der Lebenskultivierung, mit dem wir uns erarbeiten können, was wirklich zählt: Gesundheit, Wohlbefinden, Freude, persönliches Wachstum und die Fähigkeit, anderen damit zu helfen. Anfänger und Neugierige können gut einsteigen. **Inkl.: Kaffee, Mittagessen & z'Vieri am Nachmittag.** English: In this practice group, we explore various methods of the **Yuan Qigong** system. Yuan Qigong is a safe and highly effective Chinese method for self-healing and life cultivation. It is a core pillar of **[REN XUE](https://renxue.ch/)** — a path of life cultivation that allows us to work toward what truly matters: health, well-being, joy, personal growth, and the ability to help others. Beginners and those curious to learn are more than welcome to join. **Includes:** Coffee, Lunch & afternoon snack (z’Vieri).

Tauche ein in die bunte Welt des Pappmachés! [Anmeldung](https://www.kreativwerkstatt.design/service-page/pulp-art-kunst-aus-pappmach%C3%A9?referral=service_list_widget) Aus Zeitungsschnipseln, Karton, Papierrollen etc. entstehen im Handumdrehen fantasievolle Objekte: Figuren, Masken, Schalen oder kleine Kunstwerke, die so einzigartig sind wie du selbst. Wir arbeiten ohne Druck, ganz spielerisch und mit viel Experimentierfreude. Du lernst einfache Techniken kennen und kannst gleich loslegen – ganz egal, ob du schon Erfahrung hast oder zum ersten Mal Pappmaché ausprobierst. Am Ende nimmst du dein eigenes Kunstwerk mit nach Hause – und vielleicht auch ein paar neue Ideen für weitere Projekte. Preis inkl. Material/ Getränke/ feinem Snack

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Open Sharing Circle ✨ *** **Wichtig: Bitte sei pünktlich, damit der Austausch möglichst nicht gestört wird :)** Potluck and Games Edition🃏 Nimm dein Lieblingskartenspiel mit, wenn du eines hast und etwas kleines zu essen, welches wir untereinander teilen können.😋 (Z.B. Früchte, Brot, Lachs, Avocado…- was du gern hast :) Spikeball und Frisbee wird auch vor Ort sein. Zuerst machen wir einen Sharing Circle und in unserer cozy-Round danach machen wir lockere Dinge, auf die wir gerade Lust haben :) Dieser Circle findet auf Deutsch statt. Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst. Teilnahme CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstützt ihr Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugänglich zu machen. Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74.

if you’re tired of doing the same boring thing every weekend, this is your excuse to **do something different.** This is a full **Saturday night experience** at Shadybowl Speedway — a BYOB potluck cookout, live racing, a ***late-night bonfire under the stars,*** and free camping if you want to stay the night. We’re basically **throwing a party in the middle of nowhere** — about an hour west of Columbus and an hour north of Dayton **Start early with the cookout** Come out around 4:30 PM for a **potluck-style cookout.** Bring something to share, hang out, have a few drinks, and meet people before the night gets rolling. Please bring something to share use sign up link [https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-63781787-saturday](https://www.signupgenius.com/go/10C0E49ABA92EA2FAC70-63781787-saturday) Then head into the races Racing starts around 7:00–8:00 PM at Shadybowl. **Bring a chair** and sit with us in Turn 4 — **best seats** in the house. in front of concrete spots **58,59** ask for Chance **Think racing isn’t your thing?** That’s fine. Bring something to drink and come for the atmosphere, the noise, and the wrecks. I promise you won’t regret it! Then the **real vibe kicks in** Once the races wind down, we head back to the fire for the Bonfire party starting around 11:30 PM. good people, and nowhere else to be. **Stay the night if you want** No rush. No long drive home if you don’t want it. Free camping on-site — bring a tent, sleep in your car, or *just hang out late by the fire.* What to know Saturday, May 9, 2026 Cookout starts around 4:00 PM Racing starts around 7:00–8:00 PM Bonfire party starts around 11:30 PM BYOB, **No glass inside the race.** Free camping, Bring a chair Shadybowl admission is **$15 cash only.** Free parking This is a **group experience.** RSVP on Meetup is free. A **small contribution** helps keep events sustainable and ensures those who RSVP actually show up. **Great events** take time and money to organize. If you **find value** in these events consider contributing Contribution link listed below in the comments Be sure to Drop a comment on this post after you RSVP this helps the algorithm. Come for the cookout. Stay for the races. Party around the fire. Camp if you want.

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Hi ladies. Let's hike the Edward Thomas, Spring Creek, and a little multi-purpose trail - approximately 4 miles. Please bring a water bottle as needed and appropriate shoes. Meet in the Maple Grove Picnic area.

**Not everyone will come. That is exactly why you should.** **Two for Tuesdays** is for the people who actually want to get out and do something instead of just talking about it. We’re kicking off the night with a one-hour social walk before Duckpin Social. **Expect a laid-back** But an Intentional 1 hour walk (2-3 miles), good people, and a better way to spend your Tuesday than staying home and doing the same thing you always do. **If the weather does not cooperate, we’ll move indoors.** **This is a paid event.** A small contribution helps keeps events sustainable and ensures those **who RSVP actually show up.** Payment **Link Found in comments** or you can pay on Venmo, Paypal, @WiseUnlimitedLLC or Cashapp $WiseUnlimitedLLC. Walk RSVP **$2** Walk / DuckPin Social **$5** Walk / DuckPin Social + 1 game of duckpin **$12** Please be sure **to Put Event and Event Date** in the note when paying RSVP Fee