Staying Active

Start um 19.00 Uhr ab Lindenplatz Zürich Altstetten Dauer: 60 Minuten Lauftempo: 6 min/km (10 km/h) Start 7pm at Lindenplatz-Zürich-Altstetten Duration: 60 minutes Pace: approx. 6 min/km (9:39 min/mile)

A varied tour of vineyards, woods and fields. Bag drop and beer stop in Eglisau not far from the station. You can swim at the beer stop. There are a couple of restaurants nearby for an on-after meal and drinks or come back to Saddam‘s place for the Spain match. From Zürich get the S9 18:07 from HB, 18:09 Hardbrücke, 18:15 Oerlikon. Walk from Eglisau station towards the river. Hare is Saddam. **Where**: See location. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Come and get you **Comedy Brew**, your fix of English Stand-Up Comedy! We serve a fresh, locally sourced 'menu' of 10 comedians, as organic as your favorite farm-to-table meal, all geared up to make you laugh out loud. **Tickets at:** [https://bit.ly/iyfcb](https://bit.ly/iyfcb) Unleash your laughter at [ROBIN's coffee](https://maps.app.goo.gl/E1e3H9GRDDJaPK8z9), the coziest New York-style coffee bar in the heart of Zürich. **Dare to Make 'Em Laugh? 🎤😂** Ever fantasized about grabbing the mic and cracking some jokes yourself? Well, your dream could come true! Visit [our performer's page](https://inyourfacecomedy.ch/perform/) to find out how you can take the stage and spread laughs like a pro. **See You There! 🎤😂** Come down to ROBIN's, break some bread, share some laughs, and maybe even catch the comedy bug yourself! See you there every Thursday! Powered by IN YOUR FACE Comedy 🌟 [Check Us Out!](https://instragram.com/inyourfacecomedy/) **Tickets at:** [https://eventfrog.ch/comedybrew](https://eventfrog.ch/comedybrew) **Frequently Asked Questions** * ***Is the show really in English?*** Absolutely. Every set is performed in English by a mix of Swiss-based and international comics, so no Swiss-German skills required. * ***What’s a “Comedy Open Mic”?*** It’s the testing ground for jokes. Pros road-test fresh material and brave newcomers grab their first five minutes. Expect some gems, some flops—and the fun of seeing comedy born in real time. * ***Will it be funny?*** Most of the time, yes! An open mic is a roller-coaster: seasoned acts, new voices, and the occasional glorious train-wreck. It’s all part of the charm. * ***Can I perform too?*** Yes - you need to book a spot - find out more about how to do it here: [https://inyourfacecomedy.ch/perform/](https://inyourfacecomedy.ch/perform/). * ***Do I need to buy tickets in advance?*** Please do. We’re usually running around before the show and door sales slow things down. If you’re stuck, we’ll try, but no promises. Link to tickets as at [https://inyourfacecomedy.ch/comedybrew/](https://inyourfacecomedy.ch/comedybrew/) * ***How does seating work?*** First come, first served so grab a drink, snag a seat, and settle in. * ***Is food available at the bar?*** ROBIN’s serves drinks only. For a pre-show bite, try **Restaurant Johanniter** (classic Swiss) or **Holy Cow!** across the street for burgers. * ***Will the comedians pick on me?*** We chat with the crowd for laughs, not humiliation. Friendly banter only - you’re safe. * ***How long is the show?*** Doors open 7:30pm, show starts \~7:50pm with a 15 min break in the middle ending around 10pm. Enough time for the last trams home... * ***Age limit?*** All ages welcome of course 16+ recommended (adult themes, spicy language).

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

This special holiday program is perfect for children who love being creative and want to try out different techniques. Inspired by the "All You Can Eat" principle, you can create as much as you like within your booked time. What can you create? During the summer holidays, you'll have a wide range of creative activities to choose from. You can focus on one technique or try several. Manga Drawing (1.5 hrs) \*starts at 1:00 pm\* Learn step-by-step how to draw manga characters. You'll learn the basics of manga faces, eyes, and proportions, and you can create your own character. Pottery (2-3 hrs) Shape a small bowl, mini vase, or figurine with your hands! I'll show you how! Acrylic Painting (2 hrs) Paint your own picture with acrylic paints on canvas. Whether it's cute animals, food illustrations, or summer scenes – let your imagination run wild! Coloring (0.5 hrs) Perfect for relaxing between other projects. Choose a template or create your own design and experiment with colors. Decoding (0.5 - 1 hr) In this popular technique, you decorate objects with a creamy paste and cute decorative elements. For example, cases, mirrors, or small boxes. The finished piece needs to dry overnight in the studio and can be picked up the next day. (max 3) Punch Needle (1 - 2 hr) Using yarn and a special needle, you create textured patterns and small textile artworks. This technique is easy to learn and especially fun. Crochet Tote Bag (1 hr) Using simple crochet techniques, you can make a small bag or accessory from yarn. Design Jewelry & Keychains (0.5 - 1 hr) Create your own bracelets, pendants, or small gifts. Hand Lettering & Greeting Card Design (1 - 1.5 hr) Learn beautiful lettering and design personalized cards – perfect for birthdays or short messages. Nail Design (1 hr) You can also get creative with your nails. For hygiene reasons, please bring your own nail file and nail polish.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**🏃🏼‍♂️💨 Join me for a beautiful run alongside the Werenbach. 🏞️** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Recharge with forest and river vibes. Escape the city but without having to go far. See you there Max

Date Night Painting – Kreative Auszeit zu zweit Anmeldung und weitere Daten [www.kreativwerkstatt.design](https://www.kreativwerkstatt.design/service-page/date-night-painting?referral=service_list_widget) Ein besonderer Abend für Paare, die gemeinsam etwas Neues erleben möchten. In diesem Workshop gestaltet ihr zwei Bilder, die zusammen ein harmonisches Kunstwerk ergeben. Mit einfachen Schritt-für-Schritt-Anleitungen, gemütlicher Atelier-Atmosphäre und viel Raum für eigene Ideen entsteht ein einzigartiges Erinnerungsstück, das euch verbindet. Perfekt für Geburtstage, Jahrestage oder einfach einen kreativen Abend zu zweit. Keine Vorkenntnisse nötig – nur Lust auf Farbe, Spaß und ein bisschen Magie zu zweit. Anmeldung und weitere Daten [www.kreativwerkstatt.design](https://www.kreativwerkstatt.design/service-page/date-night-painting?referral=service_list_widget)

Unwind after work, clear your mind, and immerse yourself in a world of color – that's what this 1.5-hour acrylic painting workshop is all about. "After Work Flow" is a creative space where you can find peace, leave everyday life behind, and fully embrace the moment. No prior experience is necessary – just the desire to try something new and engage with color and movement. On a 30 x 30 cm canvas, you'll discover the freedom of abstract painting. There's no right or wrong, no perfect or imperfect – only your personal expression. You'll learn how colors interact, how they mix, overlap, and create new moods. It's not just about the result, but above all about the process: feeling, observing, and letting go. A special focus is placed on getting to know colors intuitively. You'll be surprised how individual hues change when combined and how much emotion can be contained in a single area of ​​color. Step by step, you'll develop your own abstract painting and learn to let go of preconceived notions. Brushstrokes also play a crucial role. You'll discover different ways to apply paint – calmly, boldly, softly, or with texture. Each brushstroke becomes a movement that lends depth and character to your painting. You're encouraged to experiment, try things out, and find new forms of expression without pressure or expectations. The workshop invites you to enter a state of flow – a place where time ceases to matter and you become completely immersed in the creative process. This is precisely where relaxation arises: when you detach yourself from your thoughts and simply allow yourself to drift. All materials are provided, including a 30 x 30 cm canvas, high-quality acrylic paints, and all necessary tools. At the end, you'll take your own abstract artwork home – a memento of a short creative break just for you. "After Work Flow" is more than just a painting course. It's a break from everyday life, a moment for yourself, and an invitation to experience color anew.

Open Sharing Circle ✨ *** **Wichtig: Bitte seid pünktlich, damit der Austausch möglichst nicht gestört wird :)** Dieser Circle findet auf Deutsch statt. Potluck ist freiwillig :). Wir kommen zusammen, um im Moment präsent zu sein und uns so zu zeigen, wie wir wirklich sind. Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen — Gedanken, Emotionen, Ziele, Meinungen — alles, was sich für dich im Moment lebendig anfühlt. Niemand muss etwas teilen, und jede\*r ist willkommen. ⸻ Worum geht es? • Stärkung von Selbstwahrnehmung & Selbstvertrauen • Persönliches Wachstum • Aufbau tiefer Beziehungen & Vertrauen • Menschen auf einer echten, menschlichen Ebene kennenlernen • Sich frei fühlen, sich authentisch auszudrücken ⸻ Circle-Vereinbarungen Frei & freiwillig Du darfst alles teilen, was du möchtest — und musst nichts teilen. Sprich aus deiner eigenen Erfahrung Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, Gefühle und Wahrnehmungen. Der Raumhalter kann dich dabei sanft unterstützen, indem er als Zeichen eine Hand auf die Brust legt. Respekt & Vertraulichkeit Wir begegnen uns respektvoll und ohne zu urteilen. Was im Circle geteilt wird, bleibt im Circle. Rede-Objekt Nur die Person, die das Rede-Objekt hält, spricht. Verständnisfragen sind willkommen. Redezeit & Raum teilen Nimm dir Zeit beim Teilen und lass gleichzeitig Raum für andere. Ratschläge & Unterstützung Sprich für dich selbst und gib Ratschläge nur mit Einverständnis. Bitte frage ausdrücklich nach, wenn du Ratschläge oder Unterstützung möchtest. Trigger & Emotionen Jede\*r ist für die eigenen Gefühle und Themen selbst verantwortlich. Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. Unterstützung wird nur angeboten, wenn sie gewünscht ist. Eigene Bedürfnisse Kümmere dich selbst um deine Bedürfnisse (WC, Essen usw.) und respektiere den Gruppenraum. Raumhalter Das Organisationsteam wählt Raumhalter, die den Ablauf des Circles unterstützen und darauf achten, dass die Vereinbarungen eingehalten werden. Der Circle kann bei Bedarf sanft unterbrochen werden. Fokusrunde Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstützend wirkt. Mobiltelefone Bitte schalte dein Handy auf lautlos und nutze es nur für Notizen, falls nötig. Zeit Dauer: ca. 3 Stunden. Du kannst jederzeit gehen, idealerweise während der Pausen (etwa alle 45 Minuten). Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026).) Real estate is a proven wealth-builder—it has been for generations. But it’s not a solo sport. You need PEOPLE—who can advise you, partner with you, bring you deals, and buy deals from you. We’re all about bringing you the best, most active, most got-your-back people in Central Ohio, which is why our July meeting is all about real conversations with real investors at our annual Picnic with a Purpose. This is where: * Deals get discussed * Partnerships get formed * Funding relationships start * Problems get solved faster Bring your family. Build your network. Strengthen the relationships that actually move your business forward. Members and first-time guests are free. Returning guests are $35. Location is a local park and will be shared after registration. Space is limited, so you’ll want to secure your spot now. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026) and register on our website!

**No, the hike is not canceled! We will cut it short if need be but I’m confident we can do this! One of the last times (Feb.) it was 12 degrees and three of us showed up and had a fantastic time. I’m confident this hike will be the same :). Just bring water!** **Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**