Staying Active

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Join me for a beautiful run alongside the Werenbach.** Start in front of the Opera, run until "Zollikerberg, Trichtenhausermühle" and back. The track is around 5K one way, has just under 200m elevation and can be run – go and back – in a little bit over an hour... at least that's how long it takes me. I will only go, if it is not raining. *Please be on time.* Join me for some recharging forest and river vibes. Escape the city but without having to go far. See you there Max

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

Sundays, 2pm-3pm. Trial class: CHF 20 Drop-in: CHF 35 "I'll never be able to handstand". You kick at the wall but see no progress. Your wrists hurt. You don't know how to improve... It doesn't have to be this way. Progress doesn't come from trying harder — it comes from practicing smarter. Handstands are a skill, and when you train them as such, they begin to click in a way that feels almost magical. This class builds the foundations (strength, alignment and technique) that make handstands feel achievable and fun. Through clear progressions and personalized drills, you'll discover how capable your body truly is, and how handstands start to feel within reach when you train with intention and support. Because drills are tailored to you, the class welcomes all levels — from "I've never kicked up before" to confident freestanding balancers who want to develop greater control. If the class is full on MeetUp, you'll find more spots here: www.balancewithale.com/zurich/handstand

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Zürich Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Please contact me if you like to join to reserve the hammock / Registration via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

[BILETY NA TEN EVENT SĄ SPRZEDAWANE NA PLATFORMIE EVERSPORTS](https://www.eversports.ch/org/activity/fa8220c1-6838-4417-95ee-50d3b2e8463b) Kobiecość... Co to właściwie znaczy? I czym jest dla Ciebie? **Podaruj sobie prezent na Dzień Kobiet i świętuj w gronie wspaniałych Polek, które tak jak Ty chcą być kobietami na własnych zasadach.** Być kobietą w dzisiejszych czasach to niełatwe zadanie. Mamy być wiecznie młode i szczupłe, a jednocześnie dojrzałe i asertywne. Mamy być zmysłowe, a za chwilę wcielać się w ideał Matki Polki. Uginamy się pod ciężarem oczekiwań i obowiązków. Prześladują nas kompleksy i brak pewności siebie. Jednocześnie wiele z nas nauczyło się traktować inne kobiety jako konkurencję. Porównujemy się do siebie nawzajem, nie ufamy sobie. Dzień Kobiet to idealny czas, aby celebrować naszą kobiecość i przypomnieć sobie, co ona dla nas znaczy. **To nie jest kolejny warsztat o chodzeniu na szpilkach i makijażu (choć te też są wspaniałe, jeśli dają Ci radość!)** **W kobiecym kręgu przyjrzymy się przekonaniom na temat tego, co to znaczy być kobietą.** Zobaczysz, jakie myśli o sobie jako kobiecie Ci służą, a jakie sprawiają, że czujesz się źle. Zrozumiesz różnicę między tym, jaka myślisz, że musisz być, a tym, jaka naprawdę chcesz być jako kobieta. **Przejrzysz się w doświadczeniu kobiet i doświadczysz kobiecej solidarności (a może nawet poznasz swoją przyszłą najlepszą przyjaciółkę!)** **Sięgniemy też po ruch i proste techniki pracy z ciałem, aby dotknąć czegoś głębszego – naszej delikatności i sensualności, ale też odwagi i siły.** **Wyjdziesz z warsztatu ze swoim wyjątkowym Manifestem Kobiecości, który będzie drogowskazem w codziennym życiu i relacjach.** Na zakończenie warsztatu będzie czas na pogaduszki i poznanie nowych, ciekawych Polek. **Nie musisz mieć żadnego doświadczenia w warsztatach, żeby wziąć w nim udział! Po prostu przyjdź, taka, jaka jesteś, i odkryj swoją kobiecą moc!** Warsztat otwarty jest dla wszystkich osób identyfikujących się jako kobiety, bez względu na wiek (od lat 18) i tożsamość seksualną. **Twoja prowadząca:** Anka Grzywacz jest terapeutką metody Lowena (psychoterapia przez ciało), seksuolożką i doświadczoną trenerką. Przez ponad dwie dekady angażowała się w działania na rzecz praw kobiet i dziewcząt, na arenie polskiej i międzynarodowej. Wielokrotnie gościła w polskich mediach. Przez 3 lata prowadziła autorską audycję „Dobry Seks” w Radio TOK FM, a w Zurychu wystąpiła na prestiżowej konferencji TEDx Zurich. Od ośmiu lat mieszka z rodziną w Szwajcarii. [BILETY NA TEN EVENT SĄ SPRZEDAWANE NA PLATFORMIE EVERSPORTS](https://www.eversports.ch/org/activity/fa8220c1-6838-4417-95ee-50d3b2e8463b)

To celebrate International Women's Day on March 8th, I'm organizing a Girls Walk in the afternoon at 5:15 PM. From 6:00 PM to 6:30 PM, you can enjoy a delicious prosecco, wine, or tea with snacks. A Girls-only Pilates group will also start at 6:30 PM. Sign up and join the group chat in the description if you’re interested. Pilates has 8 spots and for the walk there are unlimited spots. I hope to see you soon. 🎀 📍Frauentalweg 16, Zurich (Reactics studio) 🕔 17:15 - 18:00 Girls Afternoon Walk Together ☀️ 🕕 18:00 - 18:30 Tea with Girls Together 🕣 18:30 - 19:20 Pilates Girls only 💕 How it works: We’ll meet at Reactics studio. You can drop off your bag there. If you don't want to exchange clothes, you can also come and have a nice walk, wine, prosecco or cup of tea with snacks and girls talk. For the Clothes Swap: Bring clothes you'd like to swap and a large towel to the studio. I'll create a chat before the event starts with a size poll so you know what to expect. I'm expecting sizes XS, S, and M. There will be a clothes swap from 6:00 PM to 7:30 PM, and at 7:30 PM, I'll start with a Pilates class on the mat for all levels. There are plenty of Pilates mats in the studio, so you don't need to bring your own. The large towel is for the clothes swap. 👚👙👗 Please remove your shoes at the studio entrance. Whatsapp group: https://chat.whatsapp.com/JuYk8RqeSmh8ArmHjEPZsB?mode=gi_t Tickets: https://eventfrog.ch/de/p/sport-fitness/yoga/clothes-swap-pilates-7430941225711104518.html

SAVE THE DATE! 📍Frauentalweg 16, Zurich (Reactics studio) 🕔 17:15 - 18:00 Girls Afternoon walk 🎀 🕕 18:00 - 18:30 Tea Socialise 🕣 18:30- 19:20 Pilates Girls only 💕 👛 28 CHF How it works: Bring clothes you'd like to swap and a large towel to the studio. I'll create a chat before the event starts with a size poll so you know what to expect. I'm expecting sizes XS, S, and M. There will be a clothes swap from 6:00 PM to 7:30 PM, and at 7:30 PM, I'll start with a Pilates class on the mat for all levels. There are plenty of Pilates mats in the studio, so you don't need to bring your own. The large towel is for the clothes swap. 👚👙👗 Please remove your shoes at the studio entrance. More information about tickets coming soon! There are only 8 spots available for Pilates. Whatsappgroup: Tickets: https://eventfrog.ch/en/p/sport-fitness/yoga/clothes-swap-pilates-with-girls-together-7426193306525133485.html https://chat.whatsapp.com/EI45qC36H37HumsmoBKpKE?mode=gi_t

Step into a world of relaxation, strength, and flexibility with Aerial Yoga – the perfect way to start your Sunday. This dynamic practice combines the benefits of traditional yoga with the support of a hammock, allowing you to stretch deeper, decompress your spine, and find mental calm. Whether you're new to yoga or a seasoned pro, Aerial Yoga offers something for everyone. **Why You’ll Love Aerial Yoga:** **\* Relieve Spinal Tension –** Experience the anti-gravity magic of Aerial Yoga, which helps decompress your spine, release built-up tension, and improve posture. \* **Ease Lower Back Pain** – Gentle inversions and supported stretches provide relief for lower back discomfort, leaving you feeling refreshed and aligned. 
\* **Perfect for All Levels** – Whether you're a complete beginner or a yoga enthusiast, the hammock offers support, making the practice accessible and fun for everyone.
 **\* Increase Flexibility & Strength** – The hammock allows for deeper stretches and core activation, boosting both flexibility and muscle tone. **\* Stress-Free Sunday** – Float through the air in a calm, peaceful environment and leave the stress of the week behind, feeling balanced, energized, and relaxed. Spaces are limited, so don’t miss your chance to elevate your practice – reserve your spot now and make your Sundays the best part of your week! ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you in the hammock :)

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

**⚠️ [>>Tickets needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/wandern/walk-connect-panorama-trail-on-uetliberg-7432295538400200658.html) or** **[www.social-circlr.ch](www.social-circlr.ch)** **Make New Friends this Sunday** Join us for a relaxed forest walk focused on great conversations, not intense hiking. We’ll match you with new friends for one-on-one chats – no small talk, just real connection. It’s the perfect Sunday to move your body, breathe fresh air, and meet like-minded people! ☯️ **Coming alone? That’s totally fine!** We’ll match you with people who share your vibe using the Social Circle app - we will introduce you to it during the event **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi?mode=ems_copy_t](https://chat.whatsapp.com/HGKLziV4s7bLZWEiouTQhi?mode=ems_copy_t) *If the link doesn’t open on your phone, try using WhatsApp Web on your computer.* **Timeline** * ⏰ **11:45** – Meet under the big clock at Zurich Main Station (HB) * **12:15** – Take line 10 up to Uetliberg * **12:40** – Arrival at the top and quick icebreakers to get things flowing * ️ **13:00** – Walk through the forest (panorama trail) with one-on-one matchups (we switch partners along the way) * ️ **14:30** – Arriving at Restaurant Felsenegg and head back to the city **What to Bring** * Your smartphone for the friend-matching * Comfy shoes for forest trails * Water and a small snack to keep your energy up Let’s make your Sunday social, simple, and refreshing! **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it’s your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. Want more events like this join our newsletter: [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Welcome cold lovers! We have been practising cold water plunges for over 4 years. We believe in the benefits of cold water exposure. The feeling you get after the swim is magnificent, it makes you feel alive. We have started this group to safely experience the cold water together. We motivate each other, do active warmup exercises, and also share our life stories with a warm coffee/tea afterwards. The event is every Sunday at 11:30, we meet at the Mythenquai Badi entrance no matter the weather. Take along: a large towel, comfortable bathing suit, flip-flops, and warm clothes (hat, gloves, etc). If you’re planning swimming out take along a bright swim buoy. The event is Free. IMPORTANT: Every participant takes responsibility for themselves when attending this event. Before attempting cold water exposure, individuals with health conditions (e.g., heart problems or hypertension) should seek advice from a healthcare professional. Safely acclimating the body to cold temperatures requires preparation and gradual exposure.

Join us for our inaugural hike of the 2026 season as we hike the first leg of the Big Walnut trail. We will leave from Morse Rd at Hanna Realty and hike 2 miles on a flat paved trail along Big Walnutl creek and looping Academy Park. See you Sunday at 3 pm!

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!

Meet in front of the Nature Center

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).