Staying Active

For the first half hour of class, beginners will learn 5 organ & spirit enlivening qigong exercises. After a brief meditative walk, beginners will learn the first of six section of Lao (old) Yang tai chi chuan as taught by Teacher Lu Hung Bin. Remember to wear comfortable loose-fitting clothing & flat comfortable shoes. For more information, call 301-466-5894 or email: info@dancinginsilence.com

**Looking to get out with friends on Christmas Day?** There will be "3 Bridges to Cross, 2 Do-able Hills, and a Paaaartridge in a Pear Tree". Enjoy your morning (with or without the optional Ride Before the Ride) then join friends for an afternoon ride through SE DC. There are two do-able hills at the beginning of the ride to warm us up. If you can you do the distance and pace but are worried about the hills, please DO sign up! This will be good practice as we will wait and regroup at the top of those hills. To keep us warm, we will keep to a Medium 13-15 mph pace. This is a sweep-less ride so verify you have the route downloaded to your device. Please be comfortable riding safely in a group, and ensure you and your bike are ready for winter conditions. **Don’t have winter riding kit but still want to commune with biking friends on Christmas Day? Please feel to join us for breakfast or lunch. Post in the comments so we know to look for you.** **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: CBG's "Ho Ho Ho and Go!!" Ride - Christmas Day * START LOC: Jones Point Park (under the bridge by bathrooms) * START GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) * START PARKING: Jones Point Parking lot * **ARRIVAL: 11:30am** * **SPEECH: 11:45am** * **ROLLING: 12:00 noon** * LEVEL: Medium * PACE: 13-15 mph * DISTANCE: \~20 miles * TERRAIN: Trail / Sidewalk / Street * RIDEWITHGPS ROUTE: HO_HO_HO_GO_2025 [https://ridewithgps.com/routes/53514757](https://ridewithgps.com/routes/53514757) **NOTES:** * Watch the weather: [https://weather.com/weather/hourbyhour/l/22314](https://weather.com/weather/hourbyhour/l/22314) * Dress accordingly for the weather (think layers) * Bring a spare tube. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** We will venture across Woodrow Wilson Bridge, up MGM hill, through Oxon Farm, up Blue Plains hill, over to St Elizabeth trail, across Frederick Douglass Bridge, though the Wharf, across 14th St Bridge and back down Mt Vernon trail to JPP. **Always Do's:** * Always have a spare tube with you, seriously it is needed. * Always know your air pressure PSI and have your tires fully inflated. * **Always wear appropriate clothing for the weather (think layers, ensuring ears, fingers, and toes are covered).** * Always eat before & have water/snack with you. **++++++++++++++++++++** **The Meeting Spot:** **++++++++++++++++++++** Jones Point Park Jones Point Dr. Alexandria , VA 22314 GPS: [https://goo.gl/maps/kZ3zjBHHcQF2](https://goo.gl/maps/kZ3zjBHHcQF2) Gather under the bridge by the restrooms. **+++++++++++++++++++++** **The Ride Before & After The Ride** **+++++++++++++++++++** 10:20a Optional Ride Before the Ride hot beverage and light meal from Starbucks on King St & St Asaph St [Starbucks on King at St Asaph St.](https://maps.app.goo.gl/VQ6wxj81bK9woaSx6) ~3p Optional Ride After the Ride at Indaroma off Little River Turnpike. [IndAroma on Little River Trnpk](https://maps.app.goo.gl/Uuj9SE4TFdoru2Kp9) **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

This regularly scheduled Thursday night run meets at the head of the Anacostia NE Branch trailhead. Meet at 6:30 pm for introductions and to decide what distance, time, or interval everyone's running. We hit the pavement by 6:45 pm. This is a time-based run, usually 30 minutes out-and-back. For many it's about a 5k or more. Runners of all abilities welcome! This is usually considered an 'easy' run. There is usually a group doing run-walk intervals, which is a great option especially for those just coming back to running.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

Guest Speaker: Dr. Paul White: a mindfulness workshop to navigate burnout for activists and animal lovers post-holidays Post-PAM Animal Action: TBD Please be sure to RSVP here! https://stampede.proanimal.org/events Join your fellow animal lovers and DC Animal Protection to discuss what’s happening in the animal advocacy scene in DC! This series is a weekly meetup, with guest speakers from all of the major animals rights orgs. We’ll host non-profits such as Pro-Animal Future, International Council for Animal Welfare, DC Voters for Animals, The Humane League, Mercy for Animals and Direct Action Everywhere as well as local grassroots groups like the DC Coalition Against Foie Gras and sanctuaries. We’ll also have special sessions related to health, nutrition and mindfulness! We encourage anyone who is interested in helping animals to attend- no need to be vegan! Come learn about our rich variety of local activism. With protests, outreach, wheat-pasting, signature collecting, leafletting, lobbying, tabling etc. there’s something to match everyone’s comfort level and skill set. Coffee, bagels and community will be provided! Feel free to bring any extra treats to share (no animal products please.) Hope to see you soon! :) Note: Unfortunately, animals are not allowed at our venue. Please leave your furry friends at home.

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.