Active Dogs

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group along the West Kowloon waterfront. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

In this lesson you'll learn the techniques of Chen Style Tai Chi movements. Chen style Tai Chi (陳式太極) is a more active form of Tai Chi with much faster and explosive power movements emulate a more realistic application of the martial arts techniques You need to be physically fit to practise this style with a balance between hard and soft, fast and slow, and able to learn the fast, explosive movements. Chen style Tai Chi (陳式太極) is the original Tai Chi style reflecting its martial art origin and techniques, It is artistic and rich in combat technique, as well as characterized by soft and vigorous movements combined. It features dynamic punches, internal power and spiral force * The Chen style of Tai Chi uses some explosive and fast moves - like jump kicks. This may be out of the fitness range of some people. * If you're already fairly fit or athletically inclined (or looking for a more exciting form of Tai Chi) consider the Chen style. * The Chen style uses wide, expansive movements that can be hard on the knees and lower back muscles. I have been practicing Tai Chi continuous for ten years and hope to share and provide guidance in regular training classes.

Breakfast Run hosted by the Wazup Running Club (WRC) Join us for a fun run on the Saturday morning and meet this supportive running community. WRC will have captains leading the run, and the event is suitable for runners at all levels. Meeting time: 07:30 Duration: 1h30m Meeting point: THE STATION - 18 Upper Station Street. Sheung Wan. Route: THE STATION < > Bowen Road Distance: 5km - 10km Bag Drop: Available More about WRC: www.instagram.com/wazuprunning

🛎️春季飯局🛎️ 《第二組 豐衣築食吃喝會》 [1303 多元化任食火鍋@家嫂一家大小] 🍽️ 日期：3月13日(五) 時間：1700-2130 飯店：尖沙咀家嫂一家大小 消費：每位$500（每位$448+SC10%+EF$7) Event fee :$17/位(已包括） 人數：4位起訂枱 訂金：參加者必先付訂$200留位/不設退款 Host: CC ❇️付款方法❇️ (每位參加者入組前,需付$200訂金) ⭐️入群前，host會通知你付款方法 ⭐️付款後, 請通知& whatsapp CC入數留收據, 才能入臨時群⭐️ ⭐️歡迎當日早到/遲到/早退，不歡迎突然飛機友，付款後如未能參加，必須要搵到群組成員代替出席，不設退款。 💖火鍋店食材特色清單💖 ⭐️可以食足5小時火鍋店 ⭐️即叫即制無限添食小點（20款）（多人食叫多款不同味道）👍 ⭐️環遊海鮮刺身船 ⭐️野味花膠雞煲 ⭐️任食火鍋配料 ⭐️8款手搖飲品/養生茶/啤酒（任叫取） ⭐️馳名花膠老火湯底 ⭐️雪糕/雪條 ✡️最早可1730入場食野， 🔯last order在2130 ✡️可以坐到2200 ✡️此飯局最好多人參加，叫小食/食料多元化齊齊食好野！ 食神的你，不能錯過💪👍 ⚠️溫馨提示：～ 1.歡迎成員邀請朋友參加 2.不歡迎臨時消失飛機友，當成員付款後，如未能出席，自找成員頂位，不設退款，故此考慮清楚報名參加活動！如真正未能出席，請自動自覺退組，在meetup轉“not-going。 3.若發現成員經常性臨時飛機友，會列入黑名單，望成員尊重自己，尊重本組活動。 4.Host有最終活動決定權。 (家嫂一家大小資料）:~ 家嫂一家大小 網址: https://s.openrice.com/QrbS0V28B00~upn8FBA 地址: 尖沙咀堪富利士道8號格蘭中心3樓 電話: 28778018 ===================

————————————— **Whatsapp group** [https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g](https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g) **We will be at Oasis on G/F, nearby the tea house. As we’ll need to find the table available, you may join the whatsapp group or simply call 91796157 when you are over there** SEATS ARE LIMITED, you are encouraged to walk around and find your partners! If you need any help, just ask me to introduce you into the right group ————————————— Join us for a fun evening of language exchange and socializing with international friends. Whether you're a local looking to practice a new language or an exchange student wanting to meet new people, this event is perfect for you. Don't miss this opportunity to immerse yourself in a vibrant environment **Why we host the event in Central Market?** In 1990, the Central Market building was graded as a Grade III historic building by the Antiquities Advisory Board. After multiple rounds of study and consultation, the revitalization project for the Central Market building began in October 2017. Upon completion, a portion of the market stalls will be preserved. the Central Market's historical significance makes it an attractive venue for hosting various types of events that can celebrate Hong Kong's rich heritage and cultural identity. Please grab a dink and enjoy! **\*\*\*\*\*\*\*Please support and buy some foods or drink in Central market\*\*\*\*\*\*\***

FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**Meeting Point: Fanling MTR Station, Exit C** (We will take minibus together) **Hike Start Point:** Luk Keng (Nam Chung) Minibus Terminus (56K) **Hike End Point:** Tai Mei Tuk Bus Terminus Hike Time: ~1:00 PM to ~5:30 PM **Wilson Trail Section 10 (Reverse Hike) - An Afternoon Forest & Reservoir Walk** Join us for a relaxed afternoon completing the final section of the Wilson Trail! We'll hike it in reverse, starting from the serene village of Nam Chung and winding through quiet forests and past forgotten hamlets on our way to the iconic Plover Cove Reservoir at Tai Mei Tuk. It's the perfect escape for a peaceful, scenic walk as the day winds down. **Who should sign up?** This is a **slow/moderate paced** leisure hike perfect for beginners and those looking for a tranquil, nature-focused walk. It is not suitable for fast hikers as we will maintain a relaxed pace with breaks. The trail is well-defined, mostly shaded, and offers a "quiet walk with nature" experience. **DO:** ✔ Be on time at **Fanling MTR, Exit C**. We will wait a maximum of 10 minutes after the meeting time to catch the minibus together. ✔ Wear good, comfortable walking or hiking shoes. ✔ Bring **at least 1.5 liters of water** and some snacks. ✔ Bring sun protection (hat, sunblock) and rain gear just in case. ✔ Consider a light layer for the evening breeze near the reservoir. ✔ **Have lunch before the hike** or bring it to eat at the meeting point. **Toilets/Supplies:** * **Start:** Luk Keng Village near the minibus terminus. * **End:** Public toilets and numerous shops/cafes at Tai Mei Tuk Bus Terminus. **Hike Description:** We will meet at Fanling MTR Station, Exit C and take green minibus 56K to the Luk Keng Terminus at Nam Chung. The hike follows Wilson Trail Section 10 in reverse. We begin on a paved road before entering peaceful, shaded woodland paths. The trail is well-maintained but note there is *little to no cell signal* for most of the route. We'll pass streams, abandoned village houses, and quiet forest sections—a true escape. The trail then merges with the Pat Sin Leng Nature Trail for our final descent, offering beautiful late-afternoon views of Plover Cove Reservoir, before finishing at Tai Mei Tuk. Total time on trail is approximately 4-4.5 hours at a leisurely pace. **Transport:** * **To Start:** Meet at Fanling MTR Station, Exit C. Together, we will take Green Minibus 56K to the final stop at Luk Keng (Nam Chung). * **From Finish:** At Tai Mei Tuk, we will take Bus 75K or 275R to Tai Po Market MTR Station. **PADS Rating:** * **Pace: 2.0** (Regular hiking at a comfortable pace with regular breaks). * **Ascent: 3.6** (650m) * **Distance: 3.0** (11.2km) * **Surface: 2.0** (Well-defined trails but with significant rocky bits and unevenness). * **Overall Rating: 2.7** * **Difficulty Level: MODERATE** (falls within the 2.3 to 3.0 range). **Please keep an eye on weather conditions.** If the weather is deemed too bad to proceed, the event will be cancelled. A decision will be made 2 hours prior to the meeting time. **Map / Trail Info:** * **Trail Info & Description:** [Tim Hiking Blog](https://timhiking.com/en/blog.php?d=191112) & [Bigpack Blog](https://hk.bigpack.com/blogs/hk-four-trails/wilson-trail-section-10-tai-mei-tuk-to-nam-chung-copy-copy) * **Route Map & Profile:** [Hiking Trail HK](https://hikingtrailhk.appspot.com/s/roQJx8) **🔗 Disclaimer:** By joining this hike, you agree to the following: * All participants hike at their own risk. * Event leaders, organizers, and participants are exempt from any liabilities or claims arising from injury, negligence, or error in judgment. * Participation is voluntary and for social purposes only. * The hike is self-guided; you may join or leave at your discretion. * The host/organizer holds the final decision on all event matters. * This activity is not associated with any church or religious organization. **No Show Policy:** Participants who do not show up for three hikes will be removed from the group. This community-led initiative welcomes everyone—whether you're an experienced hiker or new to outdoor adventures. Let’s enjoy a beautiful afternoon hike together! **Sponsored by:** [Lifehouse International Church](https://mylifehouse.com/hongkong)

What if life isn’t one journey—but many different games being played at the same time? 🎯 💡Human life is filled with many pursuits—security, relationships, money, knowledge, influence, service, creativity, and personal growth. But what if these pursuits are actually different “games of life” that shape how we spend our time and energy? 🌱In this thought-provoking MOTIVATE Community webinar, Adrian Cahill introduces a fascinating framework for understanding human motivation and life choices. Participants will explore how different life games influence decisions, priorities, and personal fulfilment. Many of these games are not consciously chosen. They are influenced by family, culture, education, and social environments. 📅This session invites you to step back, reflect, and gain deeper self-awareness about the games you are currently playing—and how they shape your life. Join this engaging conversation and begin exploring life with greater awareness and clarity. 🚀**Key Takeaways** ✅ Understand the concept of the Games of Life framework ✅ Discover how human motivations shape life choices ✅ Recognize unconscious influences affecting life decisions ✅ Explore different life pursuits such as security, relationships, career, knowledge, and service ✅ Gain greater self-awareness about personal motivations 🚀**Additional Benefits** ✅ Reflect on what currently drives your life ✅ Learn how different pursuits interact and influence each other ✅ Increase clarity about your priorities ✅ Begin exploring how awareness changes decision-making **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**March 15, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Sun Yat Sen Park Water Fountain 𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Finally we are back! And time to burn some calories 🔥 Join us this upcoming Saturday morning for some sweat and fun! 🎉💦 Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of "air-fives" (COVID-friendly high-fives.) Who's in? **Your Coach** Lawrence Tai Wellness Coach Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide @https://www.instagram.com/bodynaturemind_lawrence ⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below: 💬 WHATSAPP 💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅 NOT GOING 🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊 DISCLAIMER 🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs *** FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field!

NEW LOCATION FOR 2026 due to closure of Chantilly Expo Center. Manassas Mall 8358 Sudley Road, Manassas VA Visit the SuperPet Expo webpage to purchase admission tickets and to register for race entry if they hare doing corgi racing. You must purchase 1 adult ticket for handler admission and a separate 1 dog entry for 1Pm on either Sat or Sunday. I am not hosting this one so this posting is for information/awareness. https://superpetexpo.com/manassas/ https://allshowservices.tixonlinenow.com/superpetmanassas/ https://www.superpetexpo.com for general event info and rules. Big one folks always skip is NO RETRACTABLE LEASHES! You will be able to buy a leash right there but please do not bring retractable leashes! For those of you with young puppies please make sure you have a full week after your last round of shots at 16 weeks. This place can be a madhouse so please use common sense when exposing a new babe to the world. Per website they are bringing back the indoor playground so we will either gather there or near the race track course. Since this event can be a madhouse we will play it by ear day of. Please make sure to be there in time to race promptly at 1 pm. Lure course prices are typically $10-20 per run and the line to lure course can be pretty long on busy days. They also have in past years dock dives. Please excuse those corgis with a white plastic bag on a string addiction. You know who you are! As always please RSVP the number of corgis attending unless otherwise noted!

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

This pack walk is to help exercise before heading over to the SuperPet Expo. This year the location is at Manassas Mall with Corgi Races tentatively scheduled for 1pm. I do not have details on PetExpo yet. This will be a short 1-2 mile walk at most. Meet at the Henry Hill Visitor's Center and we will vote on which trail to take since not everyone may be racing and need to get to the expo center.

http://photos3.meetupstatic.com/photos/event/8/0/2/1/event_41792801.jpeg Washington DC Metro Shiba Inu Meetup.

Questions/lost? Call 240-447-4796 Meeting location - https://maps.app.goo.gl/NMF8mkAu3tuWe7V66 https://www.alltrails.com/trail/us/maryland/seneca-creek-greenway-to-clopper-lake-loop 5.7mi Length 318ft Elevation gain Loop This popular trail in Seneca Creek State Park travels around Clopper Lake. Mountain bikers, runners, and dogwalkers share this trail, which is a great way to get out in nature. The park has lots of wildlife to spot, including deer, turtles, cardinals, and snakes. Parking is available along the road near the trailhead. There is additional parking around the lake, as well as restrooms.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!