Advanced Scuba Diving

🥊 **Boxing Fundamentals (16+) at the Miles Nadal JCC** Ready to build strength, sharpen your skills, and break a sweat? This no-contact beginner program introduces essential boxing fundamentals including stance, footwork, punches, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring involved. Perfect for new boxers or anyone looking to develop a strong foundation while improving fitness and confidence. 👊 **Led by Coach Nick Radionov — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion.** 📅 **Program Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter via Spadina doors) 📅 **Winter 2026 Session** 💻 **Registration required in advance** 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=y7mKB98)** ☎️ Or call **416-924-6211** 🎟️ **Fees** • Full program session registration available • Prorated pricing if joining after the start date • Drop-in options may be available (space permitting) 💥 **What You’ll Learn & Benefit From** 🔹 **Learn the Basics** — Develop proper form, movement, and striking technique 🔹 **Build Strength & Stamina** — High-energy conditioning in every class 🔹 **Train with Confidence** — Beginner-friendly instruction in a welcoming environment 🔹 **Hands-On Skill Development** — Bagwork & partner drills (no-contact/no sparring) 🧤 **What to Bring:** Handwraps, boxing gloves, indoor athletic shoes, and a water bottle. 🔥 Join us and build skill, strength, and confidence — one round at a time!

**Description** Coming Out Being Out (COBO) is a peer discussion group that has served the LGBT community for over 15 years in downtown Toronto. We meet to share stories and opinions, challenges and triumphs at all stages of coming out and being out. COBO participants are lesbian, gay, bisexual, transgender, two-spirit and questioning people. We welcome all who identify under the banner of queer sexual orientation and gender identity. **What We Do** \|\-\| COBO participants are often seeking to: * Understand what experiences others have in coming out to family, friends and their respective communities. * Develop comfort in discussing their identity with others. * Meet others having the same experiences when it comes to living openly. * Receive the encouragement of peers. \|\-\| Regular topics of discussion include: * How people choose to come out (at work, with family, with friends). * Where to find others like us in the community. * Challenges and triumphs in navigating family and partner relationships. **Where & When** * Every Wednesday from 6-8pm * Community meeting space at Casey House - 119 Isabella St., Toronto **How to Access the Meeting** Registration on Meetup is not required to attend. Attendance is on a drop-in basis. The front door to our meeting space at Casey House is controlled by the main floor receptionist. To access the space when you arrive: * Press the button to the left of the main entrance door. * Tell the receptionist that you are there for the COBO meeting. * You will be buzzed in and someone from our group will come to show you to the meeting. WE LOOK FORWARD TO SEEING YOU ON WEDNESDAY! *COBO is a community group led by non-professional peer facilitators and is not a Casey House program.*

Ready to sweat it out on the hills? Join us for a HIIT-style hill training hike This hike is part of the **HikeFit Series**, a collection of fitness-focused hikes designed to build strength, endurance, and overall hiking fitness. We’ll challenge you with steep climbs, rugged terrain, and a high-intensity workout. This isn’t a fast-paced hike, but it is **intense**. We’ll tackle multiple **very steep hills** in intervals, with plenty of chances to catch your breath, recover, or skip hills if needed. This hike is designed for intermediate hikers, but it’s **beginner-friendly** since you can skip as many hills as you need. It’s perfect for anyone looking to **get stronger, improve endurance, and boost their hiking fitness** at their own pace. **Weather-Dependent Notice:** The hike is a go, **(light)** rain or shine; However, if there's a risk of excessive mud making the hills too slippery, the hike will be canceled with around 24 hours’ notice. **Distance & Duration:** * **Length of hike:** \~4 km * **Event duration:** \~1.5 hours * **Trail maps:** Random hill at Earl Bales park * **Difficulty level:** L3 (Level 3/Moderate) * Terrain: L4 * Pace: L2 * Distance: L1 **What to Bring:** * **Water:** 1\~2 liters * **Extras:** Hiking pole (Highly recommended) * **Required Gear:** Hiking boots or Trail Runners with good grip, Headlamp, and [Microspikes](https://kahtoola.com/traction/microspikes-footwear-traction/?srsltid=AfmBOoqq-URDFRgNAISoLYH1l1cSLKeXOTSuU6EqUC6VupfLNZAGRg8P) **Costs:** * **Member Event fee:** FREE EVENT **Travel Coordination:** * No Travel Coordination for this Event, Meeting at Starting Point **Event Guidelines:** * **Punctuality,** Please arrive on time so we can start promptly. We won't be able to wait for more than 5min past the start time * **Pack out everything you bring** (including nut shells, fruit peels, etc.) to help keep our trails clean. * **RSVP:** Only those marked as “Going” and have confirmed travel details (if requested) are eligible to attend the event. * If your **plans change** and you are no longer able to attend, please update your RSVP as soon as possible. * **No-shows** without prior communication may result in removal from future events. * **Weather Considerations** The hike is a go (light) **rain or shine**, so please be prepared for the conditions. for example, If it’s expected to rain, waterproof gear (like a jacket or shoes) * **Pets:** please check with the organizer for details before bringing your pet. Looking forward to seeing you on the trail

### **What to Expect** This is a welcoming senior boxing and fitness meetup group designed to support strength, balance, coordination, and overall well-being. Sessions include gentle boxing movements, light cardio, and functional exercises, all adapted to individual comfort levels. No boxing or fitness experience is required, and participants are encouraged to move at their own pace in a supportive environment. ### **Our Group** This meetup group is friendly, inclusive, and focused on connection as much as movement. Many members are new to boxing, and everyone is welcome. Sessions are led by a qualified coach who is also a fellow senior, creating a relatable, understanding, and encouraging atmosphere. ### **What to Bring** * Indoor shoes * Water bottle * Boxing gloves (if you have them — gloves are available to borrow if needed) ### **Arrival & Payment** Please sign in and pay at the front desk upon arrival.

Ready to add more fun, movement, and connection to your week? Come join our group dance classes at [Access Ballroom](https://studioaccessballroom.com/)! We have classes **every day except Tuesday**—that’s Monday, Wednesday, Thursday, and Friday at 7:50pm, and Weekends at 3:40pm. Visit our [Monthly Calendar](https://studioaccessballroom.com/class-schedule/) to view the group class Schedule. To sign up you can also download our APP that is in both the Google Play store and the Apple Store. Just look up Access Ballroom. Whether you’re a total beginner or already have some moves, you’ll fit right in! We always have multiple teachers on hand to guide every level, so everyone gets the attention they need. Our amazing environment and welcoming atmosphere are what make us one of Toronto’s premier Latin and Ballroom studios—and it’s why we have the most Google reviews in the city! Don’t just take our word for it—come experience the energy, laughter, and community for yourself. We can’t wait to see you on the dance floor!

### Bhagavad Gita Study Group **Planned Start Date:** Wednesday, March 11, 2026 **Wednesdays\, 7:00 PM \- 9:00 PM \| Ongoing** **Where:** Toronto Theosophical Society, 792 Glencairn Ave, Toronto, ON **Format:** In-person (Zoom considered for special circumstances) **Main Text (free PDF):** *[Bhagavad-Gītā As It Is](https://www.prabhupada-books.de/pdf/Bhagavad-gita-As-It-Is.pdf)* by **H.D.G. Abhay Charanaravinda Bhaktivedanta Swami Prabhupada** Physical books are available in exchange for donation. This weekly study group offers an opportunity to explore the **Bhagavad Gita**, one of the foundational texts of **Vedic philosophy**, through sustained reading, reflection, and thoughtful dialogue. The Bhagavad Gita addresses fundamental questions of **consciousness, duty, freedom**, and **the nature of reality**. Presented as a dialogue between the warrior Arjuna and Sri Krishna, it offers insight into paths of **knowledge, devotion**, and **action**—and examines how these integrate within human life and spiritual development. The approach will be: * Textual study combined with open discussion and inquiry * Exploration of Vedic philosophy, cosmology, and psychology * Question-and-answer format to support understanding * A complete picture of the cultural and spiritual context This group is suitable for: * Those new to the Bhagavad Gita or Vedic philosophy * Students continuing their study of Eastern spiritual traditions * Anyone interested in consciousness, ethics, and the structure of reality * Participants seeking grounded philosophical inquiry alongside spiritual exploration **No prior background is required**—only openness, curiosity, and a willingness to engage thoughtfully with the material. *** **About the Teacher** **Radhikatma Prabhu** is a disciple in the **Brahma Sampradaya**, one of four authorized Vedic lineages. He received second-level initiation from his spiritual master, **Tamal Krishna Goswami**, who was a direct disciple of **H.D.G.A.C. Bhaktivedanta Swami Prabhupada**, the scholar and teacher who brought Vedic knowledge to the Western world and founded the International Society for Krishna Consciousness (ISKCON). Radhikatma Prabhu spent many years studying and practicing in **Israel, Europe and India**, where he received training in Vedic rituals and holds the traditional status of **Brahmin**. During his formation, he worked closely with Tamal Krishna Goswami, who in addition to his spiritual leadership was an accomplished academic, holding a **B.A. in Religious Studies** and a **Ph.D. from Cambridge University**, where he authored nine volumes of scholarly work. This period of close service deepened Radhikatma Prabhu's understanding of both the **devotional and philosophical dimensions** of the tradition. He brings to this study group both the authenticity of traditional lineage transmission and the ability to make these teachings **accessible and relevant** to contemporary students seeking to understand Vedic philosophy and apply it.

**🎾 Advanced Pickleball Mixer at the Miles Nadal JCC** Looking to level up your game in a fun, social setting? Join our *Advanced Pickleball Mixer* — designed for players at the 3.25–3.75 level! Challenge your skills, test your strategies, and compete with players at your level in a dynamic, fast-paced environment. Don’t miss your chance to join this active and friendly group! *** **🏓 Event Details** 📍 **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) 📅 Spots available in upcoming sessions — join anytime! Late registration is welcome, and your fee will be **automatically prorated** based on the remaining classes. 💻 **Registration is required in advance** > **Please note:** RSVP'ing on Meetup does **not** reserve your spot. > 👉[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=b8wKep9) > ☎️ Or call 416-924-6211 ext. 0 *** **🎟️ Fees** * **Full Session Registration:** Available (with prorated rates if you join after the start date) *** **🏆 What to Expect** ✔️ Guaranteed weekly gameplay with players at a similar skill level ✔️ Facilitated by a knowledgeable pickleball instructor who offers tips and support ✔️ Rotate through a variety of opponents to gain experience ✔️ Fun, friendly competition ✔️ Paddles and balls provided (or bring your own) ✔️ A mini-tournament to close out the season and prizes for top performers ✔️ A social, supportive environment for improving your game *** **Who Should Join?** This mixer is ideal for **advanced players** (2.75–3.0) with solid game fundamentals who want more competitive, fast-paced match play. You’ll be matched with others who understand advanced tactics like dinking, third-shot drops, and partner communication. **Note:** This is *not* a learn-to-play session. Participants should have **prior competitive recreational Pickleball experience** and be comfortable rallying, serving, and keeping score. If you’re brand new to the game, we recommend starting with our **Intro to Pickleball clinic or course**. *** **🎉 Come ready to rally, compete, and connect! We can’t wait to see you on the court.**

**11 DAYS -8 PORTS MARCH 22 TO APRIL 2 2026 EXOTIC ASIA - Opportunity to Add 2 extra days pre cruise Bangkok Thailand and 2 days post cruise Singapore** **AIR AMAZING PRICING ONLY $1252.60 FROM TORONTO TO THAILAND AND SINGAPORE TO TORONTO includes all taxes and fees! You can fly from all major airports in Canada and the U.S,** **FOR 5 DAYS ONLY (until Friday February 22) SAVE AN EXTRA $250.00 OFF YOUR CABIN** **(905) 471 7843** **ONE OF THE MOST POPULAR ITINERARIES VISITING 8 DIFFERENT PORTS + UP TO 5 POTENTIAL DAYS IN THAILAND - LONG PORT DAYS - VISITS TO THE LOVED PORTS OF SINGAPORE AND KUALA LUMPUR/MAYLASIA** **THAILAND - VIET NAM AND MALAYSIA AND SINGAPORE** **MOST REQUESTED DESTINATION THAILAND I HAVE RECEIVED THIS YEAR - AND YOU WILL SEE 3 PORTS ON THIS CRUISE AND BE ABLE TO SPEND TWO EXTRA NIGHTS AT A GROUP HOTEL. Total 5 Nights!** **PREMIUM CABINS** **FREE $$$ SAVE $250.00 OFF THE PRICE OF YOUR CABIN - PLEASE CALL ME BEFORE FRIDAY AUGUST 22 AT 5:00pm** **Call me at (905) 471 7843** Come set sail to extraordinary wonders in Southeast Asia with Norwegian. During your overnight stay in Ho Chi Minh City (Phu My), explore an underground labyrinth on a tour of the Cu Chi Tunnels or stay above ground to take in the highlights of the bustling city. In Port Klang, you can get a bird's eye view of Malaysia's capital from the observation deck of Kuala Lumpur Tower and experience why Kuala Lampur is called the Garden City on a tour of its colourful gardens and parks. Then visit Phuket's historic Buddhist temples, recline on some of Thailand's most popular beaches and dive into a vibrant underwater world on a snorkeling trip. Temperatures will be between 25 and 28C PORTS OF CALL Sunday Bangkok (Laem Chabang) THAILAND 7:00pm Monday Ko Samui THAILAND 9:00am to 5:00pm Tuesday Fun Day at Sea Wednesday Ho Chi Minh City VIETNAM7:00am to 11:00pm Thursday Fun Day at Sea Friday Fun Day at Sea Saturday Kuala Lumpur MALAYSIA Sunday Penang MALAYSIA 8:00am to 9:00pm Monday Langkawi MALYSIA 7:00am to 7:00pm Tuesday Phuket THAILAND 7:00am to 7:00pm Wednesday At Sea Thursday Singapore SINGAPORE 7:00am PRICING - Based on Double Occupancy per person Canadian $$ BEST LOCATION INSIDE CABIN -Including Port Charges and Taxes $3397.73 BEST LOCATION OCEAN VIEW - Including Port Charges and Taxes $3548.14 BEST LOCATION BALCONY -Including Port Charges and Taxes $5817.79 Only Solo Inside left $5992.53 Final Payment November 22 MORE AT SEA PERKS INCLUDED Inside Cabin 2 Perks Ocean View Cabin and above 4 perks. Package A Free M0RE AT SEA Beverage or Soda Package \* 21and younger only Premium Beverage Package\* Gratuities extra Ultimate Specialty Dining Package - 2 Dinner \* Gratuities extra (Balcony 3 Dinner) $50.00 US Shore Excursion Package per cabin per port = 8 Ports = up to $400.00 U.S. total Internet Package - 150 Minutes per Person Or Package B Free at Sea Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin per port 8 Ports = 8 x $50.00 U.S. = $400.00 U.S Internet Package - 150.00 minutes per person 10 Professional Photo Package per cabin Hope you can join us for this incredible vacation 20percent Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY - Days to Voyage 119 to 91 Days - 25% Penalty 90 - 61 Days Days -50% Penalty 60- 31 Days -75% Penalty 30 Days or less 100% Penalty. FLIGHT NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on November 22 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise Any questions please call me at (905) 471 7843 LeeAnn Jensen is affiliated with Nexion Canada, ULC 380 Wellington Street, Tower B, 6th Floor, London, ON N6A 5B5 HQ Phone # 519.660.6966 TICO Registration # 1549342 CRUISE FIRST Deposit $250.00 to hold your cabin and Norwegian will match it with $250.00 FREE money - your deposit becomes $500.00 If you have to cancel you keep the FREE money and the full $500.00 is deposited to your Latitude Account for a future cruise - no expiry date. It is not returned to your credit card. BOOKING I need Credit Card and Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Highly Recommended - I will provide more details Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity approximately not included $20.00 Questions on the above? Call me at (905) 471 7843 * No charge to hold your flight - flight can be cancelled up to final payment November 22 2025 with no penalty. There are no changes to the flight for any reason once your flight has been paid in full. You would go through your insurance if you are cancelling. Please make sure you are fully insured - ask me for details. You need a Passport with minimum 6 months remaining from date of arrival. Norwegian Sun Prices/itinerary can change any time. Call me and get on board! warm regards LeeAnn

Please [here ](https://online.innerengineering.com/en/program-details/inner-engineering-in-person-cityprogram-toronto-botanical-garden-ontario-ca-mar-19-2026)to learn more and register. This is a paid program. Inner Engineering Total is offered as a 4-day or 7-day, in-person program. The course combines the tools from Inner Engineering Online and transmission of Shambhavi Mahamudra Kriya, a 21-minute life-transforming practice. This format includes Upa Yoga, a set of practices that activate the joints, muscles and energy system, powerful meditative processes and practice support through personalized corrections. Program Date and Timings: Thursday, March 19th, 6:00 PM - 9:15 PM Friday, March 20th, 6:00 PM - 9:15 PM Saturday, March 21st, 8:30 AM - 7:00 PM Sunday, March 22nd, 7:30 AM - 7:00 PM Attendance to all sessions is mandatory. Open to ages 15 years and above. Program Guidelines & session information: Programs are on Thursday and Friday evenings for 3 1/4 hours and continue all day on Saturday and Sunday. Vegetarian lunch is provided on Saturday; Vegetarian breakfast & lunch on Sunday. Program Fee: 375 CAD. Early bird price of 330 CAD expires on February 17, 2026. Group discounts are also available - please email or call the city contact listed above to register as a group: * $350 for groups of 2-4 * $325 for groups of 5 or more Contact information: [toronto@ishafoundation.org](mailto:toronto@ishafoundation.org) \[\(647\) 797\-3350\]\(tel:\(647\) 797\-3350\)

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Line Dance classes are a hoot! Come join us. Thursdays at 6pm and Saturdays at 11am It's only a $10 drop in and all levels are welcome. We have something for everyone from absolute beginners to intermediate. It's a tonne of fun. A great way to be active and stay social. Come join us! Come Dancing!! www.comedancing.ca

Register here: [https://isha.co/free-toronto-meetup](https://isha.co/free-toronto-meetup) **Facilitated by an Isha instructor, this free session offers detailed information about Inner Engineering, designed by Sadhguru. Learn the benefits of the program along with the practices and tools offered. There will also be an opportunity to have your questions answered.** **An interactive session providing insight on:** * **Stress and its impact on the system** * **How yoga & meditation can be effective tools to relieve stress, develop mental clarity & nurture a healthy lifestyle** Sign up for free. Open to all aged 18 yrs and above. Contact: 647 797-3350 or Toronto@ishafoundation.org

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/22kro6tn Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)