Freediving

One of our favourite locations for our first trip of 2026, McCrae Lake is in in the south, and will have warmer weather than the more northern lakes. This is an easy trip, good for novice paddlers, to test your new kit, or get back into shape. McCrae Lake is a large lake divided into several bays, on crown land, close to Toronto. The water quality is excellent, and there is good fishing. The backcountry campsites are large, quiet, have a steel grill and thunder box, and are free. More information on McCrae Lake: [https://www.ontario.ca/page/mccrae-lake-conservation-reserve-management-statement](https://www.ontario.ca/page/mccrae-lake-conservation-reserve-management-statement) The water may be warm enough to swim, and the bugs will not be out yet. Fun activities include hiking on wilderness trails, paddling up and down rapids, swimming with rattle snakes, diving off of cliffs into the lake, and dragging out the bodies of people who tried to do all of those things. Watch for the Five-Lined Skink. Or, you can relax in a hammock. McCrae Lake is very popular. We may have to wait for room in the parking lot, and empty campsites. **If anyone in our group can go into McCrae Lake on Thursday or Friday to secure a campsite, it would be appreciated.** Arrive early Sat. AM. to get a parking spot or after 3:00 PM when day hikers go home. We are not required to go home on Monday night. You can continue to camp for as long as you wish. Carpooling is recommended to reduce the number of parking spaces required. Most areas of the lake have cell service sufficient for text messages and data. One portage, 150 metres, well used trail, over a high granite ridge. Paddle distance: 5 km. Canoe rentals should be available if you reserve one in advance: Swift Canoe Georgian Bay [https://swiftoutside.com/georgian-bay/](https://swiftoutside.com/georgian-bay/) Wawautosa Marina [https://www.wawautosa.ca/](https://www.wawautosa.ca/) Driving Distance: From Hwy 7 and Hwy 400, Vaughan Metropolitan Center: 142 km., 1 hour 30 mins. **ACTUAL LOCATION:** **McCrae Lake Parking Lot Muskoka District Municipality, ON** **44.92206400775243, -79.7772977860336** **Please fill in the Spread Sheet below:** https://docs.google.com/spreadsheets/d/1V1iupkEzye3zj5O8Sagri1FZyVLGOeM1EDy4ZkgcABo/edit?usp=sharing

**Transformational Healing Mushroom Medicine Ceremony** **"Galactic Golden Healing Light"** ***Saturday, May 16th,*** ***and/or June 6th, 2026*** *Let your past unwind in the present, releasing shame and cultivating courage as you learn to deeply love yourself for who you are & who you have become.* *Remember the Creative Being You Are & The Power You Hold to Live Life Anew in Every Moment* *This ceremony will be held at the beautiful 'Soul Sanctuary'* *studio in Leslieville, Toronto* **Hosted by Chris Dub & Marda Sperber** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** \*\*Energies that may arise:\*\* * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignmentEncounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence ***All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.*** **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **\~ Ceremony Preparation & Integration \~** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Sat, May 16th & Sat, June 6th 11:30 AM - 8:30 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **May 16th Ceremony** $367.25 ($325+tax) = *when deposit is sent by April 28th* $423.75 ($375+tax) = *April 29th or after* **June 6 Ceremony** $367.25 ($325+tax) = *when deposit is sent by May 10th* $423.75 ($375+tax) = *May 11th or after* **Both Ceremonies** $678 ($600+tax) = *when deposit is sent by April 28* $791 ($700+tax) = *April 29th or after* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $84.75 ($75 + tax) deposit or $169.50 ($150 + tax) deposit (for both ceremonies) or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* ***.:: ABOUT YOUR FACILITATORS ::.*** ☼ Chris Dub ☼ ***Intuitive Healer, Kundalini Yogi, Quan Yin Energy Healer,*** ***Transformational Teacher, Ceremony Facilitator*** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is a Certified Kundalini Yoga Teacher, Yoga Alliance Certified, Quan Yin Energy Healer & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2009. Chris is passionate about supporting you to bring self awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences. [Check out More of Chris Dub’s Offerings Here](https://docs.google.com/document/d/1_aIUQ2GpMysre--2kmY1ILu9TmpbDVjfOx-v7xw0IL8/edit) ☽ Marda Sperber ☾ ***Galactic Angelic Channel, Ceremony Facilitator, Kundalini Yogi, Founder and Lead of [Galactic Light Healing](https://www.galacticlighthealing.com/)*** Marda is a compassionate guide devoted to awakening the sacred within. Weaving shamanic, galactic, and angelic frequencies, she creates safe, grounded spaces for deep release, healing, and embodied transformation. Her work supports individuals in reconnecting with their inner light while cultivating self-love, clarity, and their multidimensional essence. Marda serves shamanic medicine ceremonies with deep reverence, gratitude, humility, and love. Her facilitation is rooted in honoring the sacred intelligence of plant medicines, the wisdom of the Earth, the greater cosmos, and the innate healing capacity within each person. As an intuitive healer, Reiki Master, and Kundalini and Breathwork facilitator, additional supportive tools may be intuitively woven into ceremony as needed, always in service to the participant’s healing, safety, and overall well-being. Whatever arises within ceremony is met with presence, compassion, and care. Participants are held in a loving and safe container, allowing them to surrender and receive healing as it unfolds naturally, in alignment with the highest good of all. [Info on Marda's Offerings HERE](https://www.galacticlighthealing.com/) **Mushroom Medicine Testimonials** "I turned to Soul Guided after my low-simmering depression and grief became more and more acute. The two guided psilocybin ceremonies that I took part in have been transformative. I feel like I've moved forward in a huge, miraculous leap and am now able to enjoy my days with far more resilience and joy. I now wake up without the anxiety in the pit of my stomach, without the feeling of gloom at another day. I have a deep sense that I'm ok and can face life's challenges and this toxic world with renewed strength. These ceremonies have lead to shedding of the brittle mental ruts that constrained my ability to thrive and have given me a far deeper feeling of connection to the people I love and the natural world around me. I have used psilocybin a few times in the past — but without guides. Jen and Chris Dub quickly establish a deep foundation of trust. They are gifted, compassionate, creative healers — and consummate musicians as well, creating magical soundscapes and offering deeply informed mystical guidance that has led me to a spiritual awareness that I never had before." **G.L. \~ October & November 2025 + January 2026** Private Medicine Ceremony Opportunities Experience a Private Mushroom, 5-MeO DMT, MDMA or LSD Ceremony with Chris and experience the visceral healing of trauma, clearing of stagnant energies, deep connection with your soul, infusion of creativity, vitality and lust for life. Let me be that strong pillar of support for you on your healing & self-discovery journey. **Please E-mail to chris@chrisdubkundalini.com to setup a call to discuss the possibility of a ceremony together, financial assistance and payment plans are available.** \~ Micro Dosing & Commonly Experienced Breakthroughs with Psilocybin Mushrooms Hello Evolving Souls, thanks for taking the time to read this newsletter. Moving forward I will be sharing the incredible benefits & breakthroughs that happen working intentionally with mushrooms… along with knowledge of effective spiritual practices & other psychedelic medicines to support your evolution. **7 Incredible Benefits of Working with Psilocybin**Helps to identify Addictive patterns & to work throughbelief systems and trauma associated with themHelps to treats depression. Among various mental health issues,depression is the most common.Assists in alleviating OCDRelieves AnxietyStimulates Brain CellsLife Changing Spiritual ExperiencesRestructures Neural Networks Interested in Micro-Dosing? We have perfected Psilocybin Mushroom Chocolates & are making them available to you. We use ceremonial grade cacao and all organic ingredients, offering them in both micro & macro doses. We have already helped some brave souls ween off Anti-Depressants through consistent micro-dosing. Please e-mail chris@chrisdubkundalini.com to set up an order or if you need any extra info, we can also set-up a call so I can help answer any questions. \*\*Please note that this should NOT be used as medical advice and you should always consult your medical healthcare professional before adjusting any prescriptions. **Micro-Dose Mushroom Chocolate** **Ingredients & Pricing** *All Organic Ingredients: Ceremonial Grade Cacao, Cacao butter, Maca, Maple syrup, Coconut oil, Vanilla bean, Sea Salt, Psilocybin Mushrooms* ***"Each chocolate has .4g of psilocybin, and therefore a 1/4 a chocolate can act as 1 daily dose (.1g is an average micro-dose)"*** **1 Chocolate (4 Doses) = $7** **6 Chocolates (3 week Supply) = $35** **24 (3 Month Supply) = $120** **48 (6 Month Supply) = $200** **72 (9 Month Supply) = $295** Your purchase includes a micro-dosing guide that will support you in working with this medicine in an effective way. ***Other micro-dosing options in capsules mixed w/ adaptogens available.*** *Please e-mail chris@chrisdubkundalini.com to setup an order & if you are interested in pricing around macro-dose chocolate* Follow along for inspiration & guidance

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/bruce-fc-26)** ***Join us for the first camping trip of the season as we head to the turquoise waters and towering cliffs of the famed Bruce Peninsula!*** We are kicking off the year with a beginner-friendly weekend at one of Ontario’s most legendary landscapes: The Bruce is famous for its shimmering, crystal-clear pools and rugged limestone shores. Securing a spot here can be tough, but luckily we have handled all the logistics, so you can focus on mastering your camp skills, soaking in the fresh spring air and maybe even going for a cheeky swim. Our home for the night is a cozy site at Cyprus Lake, tucked within the National Park. Whether you want to learn to build the perfect campfire or simply chill in a hammock under a canopy of pines, this trip is designed for relaxation and discovery. When the sun goes down, we will gather for a communal dinner under skies that offer some of the best stargazing in the province. What's included * Professional & certified guides * ‍All camp meals, cooking equipment and mess kits * ‍Tents Sleeping bags and sleep pads can be rented from WU for a small fee. Please note that due to the trip’s itinerary and extremely limited parking options on the Bruce Peninsula during long weekends, you’ll need to ride with Wilderness Union for this adventure. Please note that the cost of transport is included in the price. **Whether you’re a seasoned camper or it’s your first time in a tent, this adventure has something for everyone.** **Highlights** **Grotto Exploration -** Visit the famous sea caves that feel more like the Mediterranean than Ontario **Dark Sky Stargazing -** Our campsite sits in a Dark Sky Preserve, offering a window into the cosmos in dazzling, untouched clarity. **Learn Camp Skills**\- Our guides will show you how to set up a tent\, build a roaring fire and any other skills you want to learn so you can feel totally prepared for the season ahead\. **Event cost: $420+HST** **Register [here.](https://www.wildernessunion.com/adventures/bruce-fc-26)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Practice French through real conversations, games, and shared experiences in a fun, supportive, and inclusive space ✨ ✨ **LaMova French Speaking Group** ✨ **Practice French. Meet People. Find Community** ☕💬 Looking to speak French more often in a relaxed, friendly environment? Welcome to the **LaMova French Speaking Club** \- a community\-first language company for real conversations\, good energy\, and meaningful connections\. This club is open to **all levels** and brings together **language learners and native speakers** who want to speak French more often, connect with others, and be part of a supportive, inclusive community. ### What to Expect * Casual, real-life conversations in French * Fun and interactive games * Prompts and helpful tips to keep conversations flowing * A supportive, judgment-free atmosphere * Good vibes and great people No pressure. No perfection. Just showing up and speaking. ### Who This Is For * French learners who want to practice **speaking regularly** * Native French speakers who want to **connect, share, and support** * Anyone who enjoys **language, culture, and community** * **All levels welcome** **Come for the language. Stay for the community 🌟** Questions? **info@lamova.net**

**Explore the scenic Humber River in Toronto with our Kayak, Canoe, and stand-up paddle board 2-hour rentals during the week!** Use the following link to book your spot:[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/)**[ ](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) The calm meandering Humber River is one of Toronto’s hidden gems! Home to a huge variety of wildlife, including Beaver, Blue Heron, Deer and much more, you’ll feel like you’ve left the city behind! *Events are subject to weather and other factors out of our control. If we must cancel or delay an event we will those booked on the [torontoadventures.ca](http://torontoadventures.ca/) website know as soon as possible.* **Pricing (per 2-hour rental), Payable online through:** [https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/](https://torontoadventures.ca/all-adventures/kayak-canoe-sup-rentals/) Single Kayak (seats 1 person) : $40 +taxes Tandem Kayak (seats 2 people) : $70 +taxes Regular Canoe (seats 2 people) : $60 +taxes Large Canoe (seats 3 people) : $70 +taxes Stand-up Paddle Board ( 1 person): $40 +taxes **Included:** * Boat(s), Paddle(s), PFD(s)/ “Life Jacket(s)”, & Coast Guard Safety Kit. * Brief orientation covering paddling safety, Toronto Adventures’ rules, and the Humber River paddling route * Our friendly staff to help you launch your boat(s) and/or boards. * SUP Leash (For Paddle Board Rentals Only) **What to bring?** * Dress for the weather! * Wear closed-toe athletic footwear you don’t mind getting wet & muddy (shoes not required on SUPs). * Sunscreen, sunglasses & hats, are all recommended for sunny days. * A water bottle. * Government Issued Photo ID. **Important Information** Anyone under the age of 18 must have a Parent/Guardian/Adult accompany them all the times on the water. Online Adult Waivers are available through confirmation emails. For minors, waivers will need to be signed in person on location. There must be an Adult to Child ratio of 1:4 in the children are under 12 years of age. From ages 12-18 we require a 1:5 adult to youth ratio. We have lifejackets starting at 30 pounds and are fully adjustable. * Paddlers must be comfortable treading water while wearing a PFD and reaching a shoreline (minimum 20 metres to shore). * Late Fees Returning Boat(s)/Equipment – $20/15 minutes per boat. **[Google Link Directions](https://torontoadventures.ca/directions/#humberriverlocation)** **[Cancellation Policy](https://torontoadventures.ca/faq/#cancellation)** We hope to see you out on the water!

Join us each **Saturday** morning from **9:00 – 9:40** for *Wonder Walks*, a gentle practice of walking meditation in the beauty of the woods and neighbourhood. We meet at The Church of the Incarnation’s outdoor gathering space, set our pace together, and walk with openness, awareness, and gratitude. With each step, we feed our spirits, root ourselves more deeply in community, and awaken to the wonder of the natural world. Come as you are. Breathe deeply. Walk lightly. Let the trees, the sunlight, and the quiet paths guide you into peace. For more information, contact Sue-Ann+ [rector@incarnationchurch.ca](mailto:rector@incarnationchurch.ca) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 (Wear comfortable shoes and clothing suitable for the weather.) 1240 Old Abbey Lane, Oakville ON L6M 3Y4 incarnationchurch.ca

**🌿 Cottage Escape: Canoe, Hike & Recharge (3–7 Days)** **Location:** Bonnechere Provincial Park. [https://www.ontarioparks.ca/park/bonnechere/camping](https://www.ontarioparks.ca/park/bonnechere/camping) **Dates:** May 16 – May 23 (join for 3 days or the full 7—your choice) *** **🧭 What this is about** A relaxed, nature-first getaway to unwind, recharge, and disconnect from the noise. Think quiet mornings, fresh air, light adventures, and meaningful conversations. Whether you’re looking to reset, reflect on your next move, or just enjoy the outdoors—this is a low-pressure space to do it. *** **🏡 Stay & Cost** * Cottage booked for the full 7 days (May 16–23) * **Cost:** \~$250 per person (full stay) * Short stay (3 days) or longer stay (7 days)—flexible based on what works for you * Goal is to share costs and keep it affordable for everyone *** **🚗 Travel Plan (Flexible)** * **Car 1 (Long Weekend):** May 16 → May 18 (night) or May 19 (morning) * **Car 2 (Full Stay):** May 16 → May 23 (I think you get cellular network. So wfh is a possibility) We’ll coordinate rides once the group forms. *** **🌲 Activities (optional & weather-dependent)** * Canoeing & lakeside downtime * Hiking & exploring nearby trails * Light workouts / stretching * Meditation & quiet reflection time * Casual conversations on startups, career ideas, or just life No rigid schedule—join what you like, skip what you don’t. *** **🛖 Base Setup** * Ontario Parks cottage (safe, maintained, and patrolled) * Acts as a basecamp—no need to worry about tents * Balance of social time and personal quiet time (everyone’s preference respected) *** **🎒 What to bring** * Personal essentials & comfortable outdoor clothing. Check à [https://www.ontarioparks.ca/park/bonnechere/camping](https://www.ontarioparks.ca/park/bonnechere/camping) Site #5 * Food/snacks (we can coordinate basics) * Anything that helps you relax—books, journal, yoga mat, etc. * Cottage Site: **C5** (details available on park page) *** **🤝 Who this is for** * People who enjoy nature, calm, and good company * Those looking to reset, think clearly, or just take a break * Open-minded, respectful, low-drama individuals

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $45 depending on which type of class you want to continue with\* These French, English (for Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, Tuesday and Wednesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

Picture above - the Amalfi Coast - Italy **MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **BE IN AWE! WITH THIS INCREDIBLE ITINERARY!** **5 DAYS PRE BOXING DAY** **Thursday Dec 11 - Tuesday 15 ONLY** **SAVE $250.00 off your Cabin** **2 for 1 AIR** **FREE AT SEA DRINK PACKAGE\* SPECIALITY DINING\*FREE WIFI FREE $50.00 U.S. EXCURSION PACKAGE PER PORT** **SOLO CABINS AVAILABLE!** TRAVEL BEFORE THE BUSY SEASON AND THE EXTREME HEAT! **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com **THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN!** No roommate yet - hold your Cabin until we find one for you. Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks SOLO CABINS - YES I HAVE A FEW! Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $3897.98 Call me at (905) 471 7843! LETS ESCAPE!! See details below! Croatia and Sicily are one of the hottest destinations for 2026 Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! **PORTS OF CALL** **ROME** \- May 17 2026 Board 4:00pm **AMALFI COAST (Salerno)** May 18 2026 7:00am to 6:00pm **CANTANIA SICILY** May 19 2026 7:00am to 4:00pm **CORFU GREECE** May 20 2026 10:00am to 7:30pm **KOTOR MONTENGERO** May 21 2026 8:00am to 6:00pm **SPLIT CROATIA** May 22 2026 7:00am to 5:00pm **KOPER SLOVENIA** May 23 2026 8:00am to 7:00pm **VENICE (RAVENNA)** May 24 6:00am **FLIGHT** $1053.81 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $250.00 Canadian and Norwegian will match your deposit with $250.00 FREE $$$$ Total deposit $500.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival.Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

**MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **May 17 2026** **LAST CHANCE** **FINAL PAYMENT THIS SATURDAY BY 5:00PM** **(905) 471 7843 or email traveltheworldhorizons@gmail.com** BE IN AWE! WITH THIS INCREDIBLE ITINERARY! You can also stay up to two days pre and post and explore ITALY - Rome and Venice. I will set you up in a great hotel and suggest excursions. **TRAVEL BEFORE THE BUSY SEASON AND EXTREME HEAT!** 2 for 1 AIR - Only $1.034.86 per person! Save another $150.00 off your cabin price. **PICK YOUR PERKS!** **FREE AT SEA DRINK PACKAGE\*** **SPECIALITY DINING\*** **FREE WIFI** **FREE $50.00 U.S. EXCURSION PACKAGE PER PORT = up to $300.00 U.S in discounts** **SOLO CABINS AVAILABLE!** **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN! Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks **SOLO CABINS - YES I HAVE A FEW!** Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $4420.58 **ROOMMATES NEEDED** Female looking to share inside cabin Female looking to share ocean view  Call me at (905) 471 7843! LETS ESCAPE!! See details below! **Croatia and Sicily are two of the hottest destinations for 2026!** Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! PORTS OF CALL ROME - May 17 2026 Board 4:00pm AMALFI COAST (Salerno) May 18 2026 7:00am to 6:00pm CANTANIA SCILY May 19 2026 7:00am to 4:00pm CORFU GREECE May 20 2026 10:00am to 7:30pm KOTOR MONTENGERO May 21 2026 8:00am to 6:00pm SPLIT CROATIA May 22 2026 7:00am to 5:00pm KOPER SLOVENIA May 23 2026 8:00am to 7:00pm VENICE (RAVENNA) May 24 6:00am FLIGHT $1034.86 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $150.00 Canadian and Norwegian will match your deposit with $150.00 FREE $$$$ Total deposit $300.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival. Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

**Please note the only way to register for this adventure is on [our website.](https://www.wildernessunion.com/adventures/locating-limberlost-2)** ***Please note that this adventure was originally planned for April 4th, but was rescheduled due to severe weather.*** ***Join us for this 10km trek through the quiet, stunning wilderness of Muskoka.*** We'll be exploring the edge of Algonquin Provincial Park in a little-known spot with pristine lakes, budding forests, and incredible rocky landscapes. As we hike along the trail and trace the edge of a crystal-clear lake, you can expect: * Dense, old-growth forests where towering trees create a dramatic canopy overhead * Ancient granite cliffs rising up from the shoreline, carved by glaciers over millions of years. * Possible glimpses of wildlife like deer, beavers, and all sorts of birds that call this place home. One of the coolest parts of the hike is getting to see the raw beauty of the Canadian Shield up close. We'll stop at several lookout points where you can take in the incredible panoramic views of the surrounding wilderness. **There's a mix of terrain, including boardwalks, rocky sections, and well-maintained paths, which is suitable for any moderately fit hiker.** **Highlights** **Stunning Views -** Enjoy wild views of the iconic Canadian Shield at the many lookout points along this hike **Floating Boardwalk -** Stroll across a beautiful floating boardwalk along the lake’s edge **Sprawling Forest Reserve -** With over 10,000 acres and 70+ trails, this hidden gem has so much to offer **Event cost: $60+HST (for explorer members) - $50 optional transport available.** **Register [here.](https://www.wildernessunion.com/adventures/locating-limberlost-2)** **About Wilderness Union** Wilderness Union is deliberate about building an outdoors community that connects you to the life-changing magic of the outdoors and helps you find your people. Members range from 20-40 years old. The group is a mix of GTA locals and newcomers to Toronto from within Canada and abroad. Attendance numbers on Meetup don't reflect our actual event attendance - we typically have 15-20 community members at each event. Large enough that there's someone new to meet but small enough that it's not overwhelming! ***Learn more at our website [www.wildernessunion.com](https://www.wildernessunion.com/)***

Picture above - the Amalfi Coast - Italy **MEDITERRANEAN ESCAPE! AMALFI COAST -ROME-VENICE-CROATIA - SLOVENIA -SICILY-MONTENEGRO- GREECE** **BE IN AWE! WITH THIS INCREDIBLE ITINERARY!** **5 DAYS PRE BOXING DAY** **Thursday Dec 11 - Tuesday 15 ONLY** **SAVE $250.00 off your Cabin** **2 for 1 AIR** **FREE AT SEA DRINK PACKAGE\* SPECIALITY DINING\*FREE WIFI FREE $50.00 U.S. EXCURSION PACKAGE PER PORT** **SOLO CABINS AVAILABLE!** TRAVEL BEFORE THE BUSY SEASON AND THE EXTREME HEAT! **BEST PRICE ALERT - THIS INCREDIBLE CRUISE INCLUDING AIR IS UNDER $3000.00 FOR INSIDE CABIN DOUBLE OCCUPANCY AND RETURN AIR FROM ITALY! ONLY $2,903.84** See full information below and call me and LETS ESCAPE together! (905) 471 7843 OR traveltheworldhorizons@gmail.com **THE MOST SOUGHT AFTER PORTS IN THE MEDITERRANEAN!** No roommate yet - hold your Cabin until we find one for you. Fly in two days early and explore ROME ITALY - Stay 2 days post cruise in VENICE with a Group Hotel If you are new to the group or have just been waiting for the right trip - give me a call at (905) 471 7843 and lets talk. You will meet new friend! Step out of your comfort zone and have an amazing cruise to look forward to. PRICING INSIDE CABIN $1146.05 + Port $409.78 + Tax $294.20 TOTAL =$1,850.03 2 Perks OCEAN VIEW $1,678,41 + Port $409.78+ Tax $294.20 =$2382.39 4 Perks BALCONY $2969.39 + Port $409.78 + Tax $294.20 =$3673.33 4 Perks SOLO CABINS - YES I HAVE A FEW! Inside Cabin including Port and Taxes - $3405.80 Ocean View Cabin including Port and Taxes $3897.98 Call me at (905) 471 7843! LETS ESCAPE!! See details below! Croatia and Sicily are one of the hottest destinations for 2026 Join two nights before the cruise (Optional) to enjoy the incredible city of Venice ! I will have group hotel. If you have not been to Venice this is the time to visit - if you have been - I know you want to go back! We are on the Norwegian Gem Final Payment January 17 2026 Package A Perks Beverage or Soda Package \* Premium Beverage Package\* Ultimate Specialty Dining Package - 1 Dinner \* $50.00 US Shore Excursion Package per cabin Internet Package - 150 Minutes per Person Or Package B Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin Internet Package - 150.00 minutes per person 10 Professional Photo Package per Cabin ABSOLUTELY AMAZING ITINERARY - YOU WILL SEE SO MUCH!!! **PORTS OF CALL** **ROME** \- May 17 2026 Board 4:00pm **AMALFI COAST (Salerno)** May 18 2026 7:00am to 6:00pm **CANTANIA SICILY** May 19 2026 7:00am to 4:00pm **CORFU GREECE** May 20 2026 10:00am to 7:30pm **KOTOR MONTENGERO** May 21 2026 8:00am to 6:00pm **SPLIT CROATIA** May 22 2026 7:00am to 5:00pm **KOPER SLOVENIA** May 23 2026 8:00am to 7:00pm **VENICE (RAVENNA)** May 24 6:00am **FLIGHT** $1053.81 includes all taxes and fees. Toronto to Rome Venice to Toronto NOTE You can fly up to 2 days pre and or post - Once you make payment for your flight on January 17 no changes can be made to your flight schedule. You will receive your flight 30 + days before the cruise, probably before that. Norwegian is now offering specialized bookings through their air department - ask me for details. I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS Necessary - I will speak to you personally Hope you can join us for this incredible vacation \* 20 Gratuity on Dining and Beverage Package Staff Gratuity not included CANCELLATION:POLICY 120 Days Prior - No Penalty 119 to 106 Days - 25% Penalty 105 to 91 Days -50% Penalty 90-61 Days -75% Penalty 60 Days or less 100% Penalty. BOOKING Call me at (905) 471 7843 or email me at [leeann.jensen@sympatico.ca](mailto:leeann.jensen@sympatico.ca) \*20% Gratuity on Beverage Packages and Dining Staff Gratuity not included Please make sure you are full insured - ask me for details. CRUISE FIRST CERTIFICATE - Deposit $250.00 Canadian and Norwegian will match your deposit with $250.00 FREE $$$$ Total deposit $500.00!!!! If you cancel the cruise the full $500.00 will go back to your Norwegian Latitude Account for another cruise booking. You keep the free money and there is no expiry date. The deposit does not go back to your credit card. You need a Passport with minimum 6 months remaining from date of arrival.Prices/itinerary can change any time. Travel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 LeeAnn (905) 471 7843

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/