Advanced Scuba Diving

**Welcome to our Official Members Club Night!** * See our new payment terms, prices & updates below! * **Suitable for Higher Intermediate to Advance players!** Many of our players compete at a Division 1 Level in the local leagues! * **Guests of a suitable standard welcomed (if interested in playing league matches do enquire)** * To maintain the level of the session, it may be necessary to direct a player to one of our other nights at their suitable level! **New Payment Terms, Prices & Updates (from 9/9/25)** * **Make your payment when you RSVP** (bank details below), don't leave it till later! (unless on waiting list) * If you don't complete the above you will be removed from the list/added to waiting list! See T&C's below! * **Members and Guests prices have increased!** (see below) **SESSION DETAILS** **VENUE** \- Harris Girls Academy East Dulwich\, SE22 0NR **TIME** \- 7\.30pm till 10pm **COURTS** \- 4 **SHUTTLES** \- Quality Feather Shuttles **COST** - **Annual Members £10 per session / Non-Members £14** * Pay when you RSVP, or you will be moved to 'Not Going' * Membership (only applicable for Wed sessions) For details regarding membership email - [sandra1.crossfire@gmail.com](mailto:sandra1.crossfire@gmail.com) Please note Membership may not always be available for different reasons! **BOOKING YOUR SPACE** **1 - RSVP & Pay via Bank Transfer to NatWest Account Details below** * **PLEASE MAKE YOUR PAYMENT WHEN YOU RSVP!** If you delay in making your payment, your spot will be removed without notice, and placed in the the waiting list or not attending **PAYMENT DETAILS** * Bank - NatWest * Account Name - Crossfire Badminton Club * Sort Code - 60-24-25 * Account no - 10579109 * Reference - Your Name & Session date * * **Waiting List** \- Be sure to have notifications on from Meetup to know if/when you are allocated a spot\! It is your responsibility to keep update\. Payment will be required promptly to secure your place\! Cancellation & No\-Show policies apply\. * If you take to long to secure your spot, you will be removed from the waiting list, giving other players a chance to book! **\*\*\*\* TERMS & CONDITIONS \*\*\*\*** **RSVP & UPDATING STATUS -** \~ You can only RSVP on this website! A prompt payment will be required unless you're on the waiting list. ( a delay in payment could mean you lose your spot! \~ **You can RSVP until 7pm the latest on Wednesday!** However do note the cancellation policy/times below! \~ If you have **RSVP'd and your plans change, please update/change your RSVP immediately!** So that other players have a chance to book! \~ No rackets are provided **CANCELLATION /NO SHOW POLICY & PENALTY FEE** **This session does not give a refund**, however, if you cancel your RSVP before 48hrs of the session start time, we are happy to transfer your payment to the following Wednesday session upon request! (Contact Sandra) **No Show Penalty**. A £5 penalty will be enforced which is payable before attending a future session. Repeat offenders will not be allowed to attend other sessions! \~ **Waiting List** **\- Please do keep an eye on any updates as you will be automatically added if someone cancels\, and required to make your payment ASAP to secure your place**. Cancellation/ No-Show policies apply! \~ Please understand that a 'No Excuses accepted!' policy will be taken, and understand that purpose of the penalty system is to maintain the value of the session, and allow us to plan accordingly. We thank you for your understanding and support! Toilets will be available, but changing rooms & showers will be closed, so arrive dressed to play **DRESS CODE, WELL-BEING, CONDUCT & EQUAL OPPORTUNITIES:** Please ensure that you wear suitable clothing and footwear for indoor sporting activity. Ensure than your jewellery is also kept to a minimal, and avoid wearing large ear rings, chains or bracelets/bangles. If your footwear and/or clothing is not suitable you might not be able to participate in the session. No refund of transfer of session fees applicable! Your health and safety in important to us, so if needed please seek advice from your doctor before playing any sports. You are also responsible for warming up/cooling down stretches to reduce the risk of strains/ injuries. Please understand that you play at your own risk as Crossfire Badminton Club will not be held responsible for any injuries incurred. We welcome players of all backgrounds, and treat everyone equally with respect. This is also expected from our participants. If you fail to do this, you may be asked to leave the session, or even banned from future sessions Thank you for all your understanding and support CrossFire Badminton Club

🏔️ **Eryri (Snowdonia) Walking Break – Spring Bank Holiday** 🚶‍♂️ Join **Large Outdoors** for a relaxed three-night walking break in the heart of **Eryri (Snowdonia)**, exploring lakes, woodland trails, gentle hills and possibly even the North Wales coast. This fully guided long weekend is perfect for those who enjoy sociable group walking at a comfortable pace. ### **What to Expect:** 🚶 **Guided Walks** – One well-chosen walk each day (6–9 miles), led at a steady pace on established paths with some gentle climbing. 🌿 **Varied Scenery** – Lakes near Capel Curig, woodland routes, classic Snowdonia views and optional coastal walking on Anglesey. 🛌 **Woodland Cottage Stay** – En-suite rooms and shared evening meals in a cosy setting. ☕ **Relaxed & Sociable Atmosphere** – Most guests join solo. Shared meals, good conversation and a welcoming group feel. 🌿 **Early Bird Offer – Save £50pp** Use code **SPRINGSNOW** Book by 31 March 2026 📅 **Dates:** Spring Bank Holiday (Friday–Monday) 📍 **Location:** Capel Curig, Snowdonia 🔗 **Full details & booking:** [https://www.largeoutdoors.com/eryri-snowdonia-walking-break-lakes-forests-coastal](https://www.largeoutdoors.com/eryri-snowdonia-walking-break-lakes-forests-coastal) A great opportunity to enjoy a proper long weekend of relaxed walking in North Wales without the pressure of big mountain days.

𝗝𝗼𝗶𝗻 𝗨𝘀 𝗳𝗼𝗿 𝗮 𝗩𝗶𝗯𝗿𝗮𝗻𝘁 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗦𝗮𝗹𝘀𝗮 & 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗶𝗻 𝗦𝗼𝘂𝘁𝗵 𝗟𝗼𝗻𝗱𝗼𝗻! 💃🕺 Get ready to dance the night away every Wednesday with our fun and friendly Salsa & Bachata classes, followed by an exciting party that lasts until late! 🎉 Why You Should Join Our Awesome Classes: \- 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗪𝗲𝗹𝗰𝗼𝗺𝗲: No experience? No problem\! 🌟 \- 𝗡𝗼 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗥𝗲𝗾𝘂𝗶𝗿𝗲𝗱: Come solo or bring friends\! 🤗 \- 𝗠𝗮𝗸𝗲 𝗡𝗲𝘄 𝗙𝗿𝗶𝗲𝗻𝗱𝘀: Connect with fellow dance enthusiasts\. 👫 \- 𝗛𝗮𝘃𝗲 𝗮 𝗚𝗿𝗲𝗮𝘁 𝗧𝗶𝗺𝗲: Enjoy a lively atmosphere and great music\. 🎶 \- 𝗙𝘂𝗻 & 𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: Perfect for all skill levels\. 😊 \- 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝗱 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀: Learn from the best in the business\. 👩‍🏫👨‍🏫 \- 𝗖𝗵𝗶𝗹𝗹 𝗩𝗶𝗯𝗲𝘀: Unwind after work in a welcoming space\. 🌈 \-\-\- Class Schedule: \- 7:00 PM: 𝗙𝗥𝗘𝗘 𝗦𝗮𝗹𝘀𝗮 𝗜𝗻𝘁𝗿𝗼 – Perfect for newcomers\! 🎉 \- 7:30 PM \- 8:30 PM: 𝗕𝗮𝗰𝗵𝗮𝘁𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Two levels to choose from\. 💃 \- 8:30 PM \- 9:30 PM: 𝗦𝗮𝗹𝘀𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 – Three levels available\. 🕺 \- 9:30 PM \- 11:00 PM: 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹 – Show off your moves and socialize\! 🎊 \-\-\- Location: 𝗔𝗱𝘂𝗹𝗶𝘀 𝗘𝗿𝗶𝘁𝗿𝗲𝗮𝗻 𝗥𝗲𝘀𝘁𝗮𝘂𝗿𝗮𝗻𝘁 44 Brixton Rd, SW9 6BT, London Nearest Underground Station: Oval 🚇 \-\-\- Pricing: \- 1 𝗖𝗹𝗮𝘀𝘀: £13 💷 \- 2 𝗖𝗹𝗮𝘀𝘀𝗲𝘀: £15 💰 \- 𝗗𝗮𝗻𝗰𝗲 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 & 𝗦𝗼𝗰𝗶𝗮𝗹: £5 🎟️ \-\-\- Don’t miss out on an unforgettable evening filled with dance, laughter, and new friendships! We can’t wait to see you there! 🎈✨

Every Wednesday at 620 High Street, North Finchley, N12 0NU (Christ Church Hall) from 8pm to 10pm. Doors open at 7:45pm. Lessons are formatted in two sessions. In each session there will be 30 minutes teaching followed by 20 minutes practice. Pay at the door for £15 per lesson. You can also contact us at info@dreamofdance.co.uk to book for a block of 4 lessons at total of £52 Dances are arranged in 4 weeks rotations, with one Ballroom and one Latin dance in each week. Routines learnt will be revised with new challenging figures put in according to progression of skills in different dances. Come join us! Bus: Route 263 stops immediately in front of the church. Bus routes 82, 125, 134, 221 and 460 all stop at North Finchley calling at bus stops on either side of the Tally Ho triangle and at the new North Finchley Bus Station underneath the arts centre. Underground: The nearest Underground station is West Finchley on the Northern Line, which is about 10 minutes walk away. Alternatively travel to East Finchley Northern Line station and take the 263 bus.

This a BSL practice group for level 1 students and above. We will be meeting at the national theatre in southbank

At Workout with Pride, we're all about promoting lasting health and vitality. That's why we're introducing "Pure Strength," a new class focused on enhancing strength and mobility while keeping the excitement of our other offerings. Age brings unique needs, and our bodies demand more focus on mobility and the improvement of tight areas. As we age, maintaining muscle mass becomes crucial. Strength training is essential for both muscle retention and the health of our bones. Our "Pure Strength" class is a deliberately slower-paced approach to our regular strength training sessions. We've carved out specific times for resting and refining movements. We're creating a space where you can concentrate on developing strength, mobility, and confidence, with our renowned flare for fun and inclusivity. This exclusive class is available for a limited number of participants, so don't miss out on your chance to join us in shaping a healthier future for yourself. Together, let's work towards a stronger, more resilient you.

You can expect a friendly introduction to the sport, but in all honesty you will dive in at the deep end to learn UWR. Please bring swimwear and an open mind and expectation to have fun. We can lend an UWR hat, snorkle, mask and fins. Although if you have them already it is better to bring your own. Expect to swim, dive to 4m depth, hold your breath longer than you thought you could, be involved in drills and games. It is full contact and you will be wrestling other players to take the ball and pass to your team or score a goal. Please get on touch with questions or intent to attend prior to session so that we can support with kit etc.

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on the event) : [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) The video at the top was also a previous sunset Seven Sisters hike too. **DESCRIPTION** Sunset hike particularly for you late risers, and sea swimmers :) Bring your pillow for the train home! Please bring flip flops or sandals in yoir bag in case of river crossing Join us for this classic walk in the **South Downs National Park for the Sunset!!!**. This is one of the most magnificent and justifiably well-known **13-mile walk** along the **South Downs way**. This is the classic version of the Seven Sisters starting from Eastbourne ending in Seaford. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**550 metres** Estimated Duration (approx): \*\* 6 hours walking\*\* Difficulty: **[Energetic](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 09:00 Move to departure platform: 09:15 Train leaves: 09:24 Train arrives at Eastbourne: 10:51 Sunset: 17:52 (Seaford side near start of Seven sisters) -We'll aim for the 18:53 train back to London to arrive at Victoria 20:36 **Cliffs** **The Seven Sisters Cliffs are surprisingly fragile and at constant risk of collapse. Please refrain from getting close to the edge (ideally 3 metres)** **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**Aqua Strength – Pure Strength in the Pool** Dive into a new kind of strength training with **Aqua Strength**, a low-impact water workout designed to boost strength, cardio fitness, flexibility, and balance—all while being easy on the joints. Perfect for all fitness levels, including those managing arthritis, recovering from injury, or simply seeking a supportive and effective workout. At **Workout with Pride**, we believe fitness should evolve with you. That’s why we’ve infused the core elements of our "Pure Strength" program into the pool—focusing on mobility, muscle retention, and bone health with a deliberately slower pace. Expect purposeful movement, proper rest intervals, and a focus on refining your form, all in a welcoming, body-positive environment. Whether you're aging gracefully, getting back into movement, or just love the water, this class offers a fun, inclusive way to build strength, improve mobility, and feel empowered in your body. **Spaces are limited—secure your spot and shape a stronger, healthier future with us!** **Healthy Reagrds, Mark**

## 🍷 The Five-Minute Salon: Ideas, Rants & Revelations **An Evening of Short Talks & Lively Discussion** This is a salon-style discussion night for curious minds who enjoy thoughtful conversation, respectful disagreement, and a glass of wine. The format is simple, structured, and fun: **short talks, followed by open discussion** — no lectures, no panels, and no pressure to be an expert. If you like listening to interesting people think out loud — and doing the same yourself — this night is for you. *** ### 🕰 How the Evening Works Guests who wish to speak will each get: * **5 minutes** to talk about *any* topic that interests them (an idea, a question, a rant, something they know a lot about, or something they can’t stop thinking about) * **5 minutes** of group discussion immediately after You’re welcome to **bring notes or a couple of slides if that helps**, or you can **completely wing it** — both are equally encouraged. No preparation is required. You can decide your topic in advance or on the night. *** ### 💬 Example Topics (to Inspire You) You’re free to bring *any* topic. To give you a flavour, here are the kinds of things people often talk about: #### 🔥 Big, Provocative, Curiosity-Hooking * “A belief I held for years that completely collapsed” * “Something we’re all pretending is normal that absolutely isn’t” * “An opinion I’m slightly embarrassed to admit — but I think I’m right” * “A question that keeps me up at night” * “The strongest argument *against* my own position” * “A problem that would mostly disappear if we talked about it honestly” * “A hill I will die on — intellectually, not literally” #### 🧠 Politics, Culture & Society * “Is democracy actually compatible with social media?” * “Why housing feels broken even when the numbers ‘improve’” * “Has tolerance quietly turned into indifference?” * “Is the culture war mostly a distraction?” * “What will future generations judge us for?” * “Are we confusing progress with motion?” #### 🧬 Psychology, Identity & Human Behaviour * “Why smart people fall for obviously bad ideas” * “Is therapy making us better — or just more self-focused?” * “The lie we tell ourselves about happiness” * “Are we becoming more narcissistic, or just more honest?” * “Why we defend beliefs we don’t really believe” * “Is ‘being authentic’ overrated?” #### 🤖 Tech, Work & the Future * “What AI will actually change — and what it won’t” * “Is work still the centre of a meaningful life?” * “Why productivity culture makes us miserable” * “Would you want a frictionless life if you could have one?” * “Are we outsourcing too much thinking?” #### 🎭 Philosophy, Meaning & Life * “Is meaning discovered or invented?” * “What would a good life look like if no one was watching?” * “Is comfort the enemy of depth?” * “What do we owe strangers?” * “If you could erase one human trait, should you?” #### 🍷 Personal & Salon-Style * “Something I’ve never said out loud in a group like this” * “A time I was very wrong — and didn’t notice for years” * “A contradiction I live with” * “A question I hope someone else answers tonight” * “Why this topic matters more than people realise” Vent if you want. Teach if you want. Ask if you want. *** ### 🧠 Salon Etiquette To keep the night enjoyable and balanced for everyone: * Please respect the **5-minute time limits** * No interruptions during talks * Discussion > monologues * Disagreement is welcome; dominance is not * Attack ideas, not people The host will gently keep time and help the discussion flow. *** ### 🍷 Food & Drink * Wine drinking encouraged (BYOB to share) * Light snacks provided * Feel free to bring something extra if you’d like *** ### 📍 Location Address will be sent by **private message** to approved attendees. 1-minute walk from **Borough Station** / 8-minute walk from **London Bridge**. *** ### ⚠️ Important * **VERY LIMITED SPACES AVAILABLE** * **RSVP is mandatory** * Address is sent **only by PM on Meetup** * Please ensure your Meetup notifications are turned on *** If you enjoy thoughtful conversation, hearing many perspectives in one evening, and a relaxed salon atmosphere — we’d love to have you. 🍷🕯️

**Classic Jordan - Amman-Jerash-Dead Sea-Petra and Wadi Rum** **March 8-15, 2026** The Hashemite Kingdom of Jordan offers a heady mix of natural wonders and ancient history. Geographically situated at the heart of a region that has influenced history and culture for over 2000 years, Jordan has been influenced by Romans, Byzantines, Crusaders and Arabs. On this tour, we will experience the highlights of this beautiful country, including touring the spectacular and extensive Roman ruins of Jerash, visiting the lowest point on the earth’s surface, the Dead Sea for swimming and floating, exploring the fabled Rose Red City of Petra, luxury camping in the desert of Wadi Rum and a chance to enjoy the modern metropolis of the capital city Amman. **Itinerary** **Day One - Amman** Arrivals in Amman. Transfers from airport to hotel. Dinner at hotel. Most flights arrive late. Overnight in Amman **Day Two - Jerash, Salt and Amman** Breakfast at hotel Transfer to Jerash to visit some of the best preserved Greco-Roman ruins in the world. Jerash gives insight to what this region was like 2000 years ago and includes archways, theatres, public baths, a hippodrome, public fountains and an amphitheater. We continue to the hillside town of Salt on the old main highway leading from Amman to Jerusalem. Salt was an Ottoman Empire trading hub and this is reflected in its Ottoman architecture. Return to Amman for a city tour. Overnight in Amman. **Day Three - Northern Jordan, Pella (Gedara) and Wine Tasting** Breakfast at hotel Full day tour to northern Jordan including a visit to a vineyard to taste Jordanian wines. We then head to Pella which was an ancient city that contains ruins from the Neolithic, Chalcolithic, Bronze Age, Iron Age, Canaanite, Hellenistic and Islamic periods. A massive Bronze and Iron Age temple recently discovered in Pella is one of the best preserved temples from Old Testament times anywhere in the Holy Land. Return to Amman. **Day Four - Dead Sea** Breakfast at hotel. We travel to Al-Maghtas on the east bank of the Jordan River which is reputed to be the location of the baptism of Jesus by John the Baptist. We continue to the Dead Sea where we can enjoy swimming and floating in the dense salt water. This is the lowest point on earth and it overlooks the West Bank. Dinner (included) and overnight at the Dead Sea **Day Five - Madaba, Mt Nebo, Kerak and Petra** Breakfast at hotel. On the way to Petra, we will stop and visit Madaba with its Ottoman-style houses and Byzantine-era mosaics including a 6th century mosaic map of Jerusalem and the Holy Land which can be seen at St George’s Church. We will travel via the King’s Highway to the historic crusader castle of Kerak and Mt Nebo where Moses was reputedly shown the Holy Land. Overnight and dinner (included) at hotel in Petra. **Day Six - Petra and Wadi Rum** Breakfast at the hotel Early morning visit to the ancient, Red Rose City of Petra. One of the world’s most famous archaeological sites, Petra is a blend of Eastern traditional and Hellenistic architecture. It is one of the seven wonders of the world and a UNESCO World Heritage Site. Petra is the highlight of any trip to Jordan. We approach via the narrow Siq canyon until we suddenly reach the amazing Treasury. This ancient city is half-built and half-carved into the rock and surrounded by gorges and mountain passages. We will have time to explore this site at leisure. Those who wish can return by horseback or even camel. In the late afternoon we continue to the desert of Wadi Rum for dinner (included) and overnight at a luxury Bedouin camp. **Day Seven - Wadi Rum** Breakfast at the camp. Two hour 4x4 jeep tour in the Wadi Rum desert. Return to Amman. Overnight in Amman **Day Eight - Amman** Breakfast at hotel Transfers to airport Price: £1795 per person sharing (double/twin) £485 single supplement **International Flights Are Not Included** **Price includes:** 7 Nights Accommodation in 4\* hotels and 5\* luxury camp (Wadi Rum) 7 x breakfast, 7 x dinner All ground transportation (18 seater bus) Entrance Fees to all sites mentioned in the programme Private English speaking guide for Day 2 - Day 7 (6 days) Tour leader from 45+ Not Grumpy (Jo) throughout the tour 2 hour Jeep tour in Wadi Rum Standard horse ride at Petra (included in admission ticket) **Price excludes:** International flights Incidental expenses at hotels (telephone, mini bar, laundry etc) Tips and gratuities for guide, driver, horse boy (Petra), 4x4 drivers (Wadi Rum), hotel and restaurant staff Any extra meals and beverages not mentioned in programme Travel insurance

DANCING EVERY 1ST AND 3RD SATURDAY NIGHTS <3 Tribalheart Ecstatic dance creates space for free-form movement in a chat free zone where you can dive deeply into the heart, reconnecting, expressing, dancing in and out, up and down, learning to let go of anything and everything that holds you back from yourSelf and inner freedom. Let the energy move you, let the spirit of the heart guide you. There is space to dance alone and no pressure to connect with anyone else, just be yourself and honour what you need in the moment. This night is an inspiration and fusion of club culture, dancing yoga, active meditation, cardio fitness, Ecstatic trance dance (blindfolds available) and a sacred Nataraj. If you choose to connect, it is a chance to meet others without words from a place of movement, meditation, energy and soul; eyes and heart wide open. ### We will start the evening with a welcoming warmup to relax the body and mind. Together we will set an intention for the evening inviting the heart to open and awaken within us thus creating sacred space for all. For those that wish to partake, we will enjoy and deepen our intention with a short Cacao ceremony. (The cacao is used to take us deeper into our body, awakening our senses, connecting us to heart energy and aiding a spring in our step) We also embark on some dynamic breathwork to fire us up for the evening. \- Please leave at least 2 hours after eating a heavy meal if drinking cacao\. -Please do not drink alcohol before the event as it is contraindicated with some of the breathwork techniques we practice We inject passion into sourcing the music for our events and aim to deliver an eclectic mix of genres for your heart. From tribal to electronic and everything in between we aim to assist a natural flow peaking and resting to mirror the rhythm and energy of life. Prepare to shake, spin, whirl and twirl. The music becomes the facilitator during the wild ecstatic dance ending with moments of stillness into silence where we can rest and breathe together Each DJ has their own sound and energy to be shared, making each night unique and different... Will update DJ listing asap <3 Admission **New Venue**-Doors open from 630pm and we start at 7pm. Evening-7-930pm. Social till 10pm. Cost is on a sliding scale. Tickets- £15-early bird- purchase up to 5 days in advance before the event £20-Skint/student £25-Working Friend £30-Admission for people on an abundant wage ***All tickets include ceremonial cacao, herbal teas and fruit*** ***There are often places to crew if money is an issue. Please contact Tara on 07776321878 to inquire*** ALL TICKETS ARE ALWAYS AVAILABLE, IF THEY ARE NOT, PLEASE CALL 07776321878 AS IT WILL BE AN EVENTBRITE ERROR! NO REFUNDS Book tickets via paypal- https://paypal.me/moveandmeditate?locale.x=en_GB (use friends and family option only or pay the the fee please) or eventbrite-https://www.eventbrite.co.uk/e/tribalheart-ecstatic-dance-london-the-pirate-castle-tickets-168013682447 Optional teas and social after the dance Tara on [07776321878](tel:07776321878 "tel:07776321878") Tara has been facilitating dance, movement and meditation groups under Tribalheart since 2007. She is a lover of all types of dance, meditation, massage, breathwork and many other nourishing things. Tara qualified in Mental health nursing in 1998 and worked as a specialist addictions nurse for over 17 years. She trained and developed in various methods over the years from bodywork, tantra, shamanism, hypnotherapy, psychosexual somatics and breathwork which she blends into her various groups and 1:1 practise. If you are interested in a 1:1 session with Tara please email tara@tribalheart.co.uk , info@divinebodybliss.co.uk

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

# **Band and caller TBA** Beginner lesson at 1:30, regular dancing begins at 2:00 pm NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening! **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow