Agile Coaching

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Join us on April 25th for a special Sculpt Masterclass, barrio barré's signature Soft Strength class. Expect an energising sculpt session, focusing on form, teachnique and slow powerful reps. We'll work with weights (1,5k, 3k, 5k) and resistance bands. Hosted by Kasia, barrio barré's founder and Nike coach Refreshing drinks will be provided afterwards **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Have you ever blanked out during a meeting or presentation, or struggled to get your message across in English? This 1-day [English presentation skills training](https://www.presentation-school.com/one-day-presentation-skills-training-berlin) in Berlin is designed for non-native English speakers, especially professionals in tech, consulting, and management, who want to present with clarity, confidence, and impact. Trusted by professionals and world-class organizations, Presentation School Berlin transforms stage fright and uncertainty into structured, engaging, and memorable presentations. **What You’ll Learn** * Calm & Confident Delivery: Speak clearly under pressure. * Presentation Structure That Works: Use our 3-part framework: Opening, Body and Close. * Story, Science & Stats (S³ Framework): Make your message persuasive and memorable. * Left-Brain / Right-Brain Engagement: Keep your audience focused and emotionally connected. * Live Feedback & Personalized Coaching: Improve immediately during the session. **Who Should Attend?** * Non-native English speakers presenting in professional settings - meetings, pitches, or conferences. * Professionals who want to lead with influence and communicate ideas with confidence. * Participants seeking practical tools, live coaching, and small-group, hands-on training. **Your Investment** * Berlin Presentation Lab members receive 10% off. * Includes training materials, practice exercises, feedback videos, and a certificate of completion. **[Training Package](https://www.presentation-school.com/one-day-presentation-skills-training-berlin)** * Pre-training questionnaire * Full-day group training * Live practice + feedback * Follow-up resources * Everything in Standard * Structured asynchronous feedback (themes-based) * Group office hours * Deep scenarios * Priority in-room feedback * High-stakes case work **About Your Trainer (Kunle: Founder, Presentation School Berlin)** After freezing on stage himself, Kunle developed a proven method to help professionals overcome stage fright, structure their presentations, and deliver with confidence. His training has supported professionals and organizations across Europe, Africa, and the UK, from emerging leaders to executive teams. **Practical Information** Language: English Address: Chausseestraße 86, 10115 Berlin Max 9 participants for hands-on coaching and live, actionable feedback. Price: €299 per person. [Reserve your seat now!](https://www.presentation-school.com/one-day-presentation-skills-training-berlin)

**Ein Spaziergang – nicht nur für akut Trauernde, alle sind willkommen, auch wenn dein Verlust zB bereits eine lange Zeit zurückliegt.** Ein kontemplativer Streifzug durch die Natur ist mehr als ein Spaziergang – es ist ein natürlicher Weg zu trauern. Beim gemeinsamen Gehen durch die Berliner Stadtnatur finden wir Orientierung im Übergang nach einem Verlust. Begleitet werdet ihr dabei von Deborah Haaksman (Sacred Shapes) und Miriam Vossenberg (Kreis & Raum). Im Anschluss ans Draußen sein gibt es bei Kreis und Raum die Möglichkeit zum Austausch in Form von Council – einer moderierten Praxis achtsamen Zuhörens und Erzählens. Die Veranstaltung ist kostenfrei. Wir freuen uns über eine kleine Spende. Wir bitten um Anmeldung per E-Mail oder Telefon Miriam & Eva bestattung@kreisundraum.de 030 - 314 86 122 Achtung! Treffpunkt ist am S-Bhf Priesterweg um 11 Uhr. Endpunkt Crellestr. 34 gegen 13 Uhr. Nähere Infos nach Anmeldung.

In diesem Workshop werden wir MTVSS, einen der wirkungsvollsten Körperprozesse von Access Consciousness, auf das Immunsystem, die Organe, das Hormonsystem, die Gelenke, das Nervensystem, Verdauungssystem, Lymphsystem und den Stoffwechsel anwenden. Weitere Infos findest Du hier: https://www.i-feel-so-good.de/access-consciousness/access-consciousness-einzelsessions/access-bodyprozesse.html Nach dem Kurs hast Du die Fähigkeit diesen wundervollen Körperprozess bei Dir selbst und anderen anzuwenden. Das berichten Kursteilnehmer: https://www.i-feel-so-good.de/home/testimonials.html **Sichere Dir jetzt Dein Coaching und profitiere zusätzlich von einer kostenlosen 40-minütigen Körperprozess-Session!** Deine Investition für den Tageskurs mit Practitioner Zertifikat: € 195 ohne Vorkenntnisse / € 165 für Access Bars Practitioner Anmeldung bitte telefonisch

Join us for outdoor grass volleyball in **Humboldthain** park! We play with two nets. The "chill court" is for mixed-level play with 3v3 up to 5v5. The "competitive court" is for higher-level 2v2 play with beach rules. This week, complete beginners are welcome on the chill court. Be sure to wear suitable sports clothing and perhaps bring a drink. **Location**: This week, we play in the big clearing of **Volkspark Humboldthain**. We are NOT playing in Hasenheide as usual. Updates will be posted in the WhatsApp group, which you can join via [https://tinyurl.com/ParkVolley](https://tinyurl.com/ParkVolley) **Facilities**: There are no facilities such as changing rooms and showers in the park. A nearby public toilet is also available, but it might be closed, dirty, or not have toilet paper. There is also a toilet in the nearby Kaufland. **RSVP**: Put yourself on the waitlist, even if other people are already on there. The waitlist is not chronological, so even if there are 30 people on there, you still have a chance! If you get a spot, you will be moved to the attending list and notified by Meetup. This is a free event with limited space. **If you can't make it, promptly update your RSVP to NO** so others can take your place. If you do not show up or cancel last minute, you will be marked as a no-show, reducing your chances of getting off the waitlist in the future. **Payment:** This event is free, but you are invited to make a 2 EUR donation towards equipment. **Attending**: Do not join if you have an infectious disease. You need to be on the attendee list to attend; **being on the waitlist is not sufficient**. Do not bring friends that are not on the attendee list. **Showing up without having a valid RSVP will get you banned**. **Safety**: Mind the terrain. The grass might be uneven and contain items such as bottle caps. It is not suitable for diving or playing like on a beach. Be careful not to twist your ankle. Keep an eye on your belongings since we are in a public park. We do *not* have a full first aid kit available. Please inform the organizer of any medical conditions that might require attention during the event. Some things you *might* want to bring: \* Drink \* Snacks \* Insect spray \* Sunscreen \* Toilet paper, if you wish to use the public toilet Join our WhatsApp community via [https://tinyurl.com/ParkVolley](https://tinyurl.com/ParkVolley) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via https://www.admonymous.co/entropy

🚀 **Google AI Berlin In Person Workshop – 25th April 11:00-14:30** Are you curious about Artificial Intelligence and how it can be used in real life and work? Join us for our upcoming Google AI Workshop in Berlin! 📅 **Date:** 25 April ⏰ **Time:** 11:00 – 14:30 📍 **Location:** Heinz-Galinski-Straße 13, 13347 Berlin *** ### 📚 **Program Structure** This program includes: * \~4 hours of self-paced online learning (Coursera) * In-person workshop on 25 April in Berlin *** ### 🤖 **What to expect:** * Introduction to AI fundamentals (no technical background needed) * Learn how generative AI tools work in practice * Hands-on, interactive exercises and discussions * Real-life use cases of AI in work and productivity * Connect with others interested in AI and tech 🍕 **Food and drinks will be provided** — come learn, network, and enjoy! *** ### 🎓 **Bonus** If you successfully complete the "**Google AI Essentials"** course, you will be granted full access to the entire [Google Coursera catalog](https://docs.google.com/spreadsheets/d/135DsxmVC3bbVlnPagxQ11KYsN8krtqZH/edit?gid=1546284735#gid=1546284735) \- including professional certificates such as Project Management\, Data Analytics\, IT Automation with Python\, and many more\, all at no cost\. \(Subject to change\) *** ### 📩 **After Registration** Once you have successfully registered, you will shortly receive a confirmation email with next steps as well as access to Coursera. *** Whether you're just starting out or exploring new skills, this workshop is a great way to get introduced to AI in a practical and engaging way. **Note:** **This course is fully scholarship-based, meaning you do not need a Bildungsgutschein to participate 😇** 👉 **Register now and secure your spot!** [https://www.startupistan.org/ai](https://www.startupistan.org/ai)

Welcome to Sunday Tech Coffee. This is a **networking** event for those in the tech industry in Berlin. We are usually inside and to the right. Ask the barista/bartender if you can't find us.

Join us for chill **outdoor** beach volley! 🏐 ☀️ 🏖️ 🍻 This event is for everyone who enjoys chill games and is not a *complete* beginner (A1.5+). We play 3v3 (or 4v4) with beach rules. There are no trainers at this event. Register via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) for higher-level 2v2 matches (F1+). After playing, you can join us for socials with drinks and snacks at the bar area. We often play a social deduction game, which you're also welcome to join. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp)) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. For everyone's safety, we do not allow kicking the ball during games with beginners. Be respectful of your fellow players. **Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even if the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. In the rare cases that we cancel an event due to poor attendance, everyone gets a full refund. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in beach volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

Join us for intermediate and advanced play on **outdoor** 2v2 courts. If you are not yet at the intermediate level (F1+) or want to play 3v3/4v4, sign up via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) instead. We play with beach rules: do not use open hands for the first or last touches, do not touch the net, etc. We overbook slightly to ensure we have enough players and to allow individuals to take breaks. After playing, you can join us for socials with drinks and snacks at the bar area. It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better. You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts. Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp)) Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball) **Rules**: Do not join if you have an infectious disease. **Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks. **Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible. **Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even in cases where the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. You get a full refund if the event gets canceled due to poor attendance. Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed. By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs. Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)

Der Selbstwertpfad ist eine geführte Coaching-Tour, die dich in Bewegung bringt – körperlich, mental und emotional. Unter dem Motto „Wege der inneren Stärke – zurück zu deinem Wert“ geht es nicht um schöne Worte, sondern um echte Auseinandersetzung mit dir selbst. Klar, direkt und ohne Umwege. Du bekommst ehrliche Impulse, psychologische Coaching-Ansätze und körperorientierte Übungen, die dich raus aus alten Mustern und rein in mehr innere Stabilität bringen. Es geht darum, dich selbst wieder klarer zu spüren – ohne Ausreden, ohne Ablenkung. Ein gemeinsamer Stopp bietet Raum zum Durchatmen, für einfache Verpflegung und Integration. Der Selbstwertpfad richtet sich an Menschen, die bereit sind, sich selbst wirklich zu begegnen und Verantwortung für Veränderung zu übernehmen. Details zum Tour: Dauer: 1 Tag, ca. 6 Stunden, davon 4 Stunden in Bewegung Treffpunkt: Buckow Bahnhof, 10:00 Uhr Ort: Märkische Schweiz, Buckow & Brandenburg Inhalte: Selbstwert stärken, innere Blockaden lösen, ehrliche Selbstreflexion, emotionale Stabilität Verpflegung: Snacks & Getränke

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

Bodhispace would like to invite you to a very special workshop: 'SELF -TUNING: Embodied Knowing' on Sunday, April 26, from 2-4 PM.💙☁️ What to expect We invite you for a Self-Tuning workshop, a practice designed to help participants access and hear the intelligence of their body sensations and mental imagery as the source of insight. Participants will explore how inner imagery - your imagination and bodily sensations can serve as source of insight and clarity. Through gentle, guided processes and exercises, a direction emerges from within, offering a quiet yet precise sense of orientation. Rather than focusing on performance, this workshop opens a space for a contact with what Winnicott described as the "true self," where clarity emerges through attention, awareness, and felt experience. Key takeaways \- Inner gazing \- Shift your attention from distractions into a deeper sense of awareness \- Hear\, see and work with the intelligence within \- inner imagery and feelings in the body \- that carry precise forms of knowing \- Cultivate your inner orientation \- Cultivation of your internal orientation as a foundation for clarity and coherence\. A Guided Practice It is not about analyzing or fixing but rather accessing and learning how to look inward. Rooted in the work of Desoille's Waking Dream Therapy, this practice uses imagery and sensation to access self-exploration and therefore more clarity. Who is it for By engaging with inner images and felt experience, a coherence begins to emerge, cultivating a more clear and grounded sense of self. Anyone willing to engage in an introspective practice in search for clarity.There is no expectation to perform or share beyond one's comfort. The structure supports inward exploration in a safe, contained way. About the facilitator🙋🏼‍♀️ Ana Mrovlje, mag. of psychotherapy science, is a practicing psychoanalyst in Slovenia with over 10 years of private practice experience. While the workshop draws on psychoanalytic thinking, it offers a distinct approach focused on cultivating self‑exploration and embodied knowing. This workshop plants a seed of connection with the self that continues to unfold beyond the session itself. Tickets below: early bird 17 EUR (limited amount), normal 27 EUR – Note: Promocode available for students, elders, etc.