Agile and Scrum

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

這不是一項單次活動，而是一個圍繞香港棟篤笑的社群。 如果你對棟篤笑有興趣，想認識更多同好、想試吓睇 live open mic、或者本身都想嘗試創作同上台，我哋都歡迎你加入。 群組會不時分享 open mic 資訊、棟篤笑商演、以及相關課程消息。無論你係觀眾、初學者，老手定係想慢慢接觸棟篤笑文化，都歡迎你一齊入嚟，搵到一班對上頻道嘅人。 Meet up報名後會私訊你拉你進群 群裡面會時不時有活動通知

# 🏖️五一假期玩足 5 粒鐘！40人大型假日派對🎉 🎤唱K x 🎱桌球 x 🎲 桌遊 x 🀄麻雀x 🎯鏢機 x 🎮 街機 x 👫識朋友 五一公眾假期，唔想出街同人迫，又唔想悶喺屋企？🏠 難得紅日放假，最啱就係識下新朋友，盡情玩樂叉叉電！🔋 我哋已包起可容納50\~60人嘅大場地，邀請大家一齊玩！🎉 由下晝玩到夜晚，由陌生玩到熟絡✨👫👭👬 🔥 現場有咩玩？ 🎤 唱K： 同鍾意唱歌嘅朋友一齊唱，大展歌喉 🎱 桌球/鏢機： 手痕想切磋？隨時開波 🎮 街機遊戲： 大量好玩童年回憶遊戲 🎲 Boardgame： 輕鬆好玩 Party 類，輕策桌遊邊玩邊傾 🀄 麻雀： 假期點少得打牌？自動麻雀機準備就緒！ ✨特別安排 🚫 不需公開自我介紹。 🔄 Speed Social： 分組換檯精簡快速交流，極速熱身，輕鬆認識其他參加者 🤝 分組破冰遊戲： 輕鬆好玩嘅互動 Game，零尷尬破冰 (約15分鐘，自由參與) 🍔 食物飲品安排(自費)： 自由度 Max！你可以： 1️⃣ 食飽先過黎 2️⃣ 現場同其他參加者夾份叫外賣 (一齊食最開心🍕) 3️⃣ 自備私伙美食/酒精飲品 (BYOB 🍻) ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 📅 日期：5月1日 (公眾假期) ⏰ 時間：4PM - 9PM (歡迎隨時加入及離場) 📍 地點：荔枝角 Party Room (近地鐵出口 2 分鐘步程，極速到達！) 👥 對象：80/90/00後 🔥 名額：限量 40 名 🎫 費用： ⚡ Meetup優惠：$178/位 ✨ 女生優惠額外再減 $30/位 (價格或會因情況而向上調整, 以最後顯示價格為準) 正價：$200/位 ⚠️ 注意： 名額有限，請盡早報名留位。 如臨時嚟唔到，可轉讓位置比朋友。 #五一好去處 #假日派對 #識朋友 #麻雀派對 #荔枝角 #PartyRoom #性價比高 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例平衡與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：**[https://wa.me/85291622624?text=我想報名參加5月1日假日派對](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A05%E6%9C%881%E6%97%A5%E5%81%87%E6%97%A5%E6%B4%BE%E5%B0%8D) * \*參加者多於 whatsapp 直接報名, Meetup報名人數不準 **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 📅 刻遇日程 May 1 (Fri) 4pm-9pm：🏖️五一假期大型假日派對🎉**👫👭👬** [https://www.meetup.com/kairos/events/314093638/](https://www.meetup.com/kairos/events/314093638/) May 2 \~ May 3：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 高卡車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211590/](https://www.meetup.com/kairos/events/314211590/) May 17 (Fri) 4pm-10pm：🎤✨6小時🎶唱K Party】👫👭👬✨🎉🥳 [https://www.meetup.com/kairos/events/314538825/](https://www.meetup.com/kairos/events/314538825/) May 30 \~ May 31：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 越野車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211628/](https://www.meetup.com/kairos/events/314211628/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

*An intimate evening for deep rest, reflection, and renewal.* ​**Resonance and Ritual: Sound Journey & Tea Ceremony** ​Step out of the Hong Kong work rhythm and into an evening of nervous system restoration, deep presence, and gentle connection. **Resonance and Ritual** is a small-group sound journey and tea ceremony created especially for busy professionals who want to slow down without “checking out” of their lives. ​We’ll begin with a candle lighting intention ritual. Then we'll gently settle into a guided sound journey using sound bowls, chimes, and other soothing instruments to help your body release tension and your mind soften out of work mode. From there, we transition into a mindful tea ceremony, inviting you to experience tea as a grounding ritual — one sip, one breath, one shared moment at a time. ​This experience is ideal if you: * ​Feel mentally and emotionally drained from long workdays * ​Find it hard to switch off, even when you’re home * ​Miss feeling present, connected, and at ease in your own body ​**What’s included** * ​Guided sound journey (approx. 40 minutes) * ​Mindful tea ceremony with high-quality loose-leaf tea * ​Mats/props provided (you may bring your own if you prefer) * ​A calm, supportive space to integrate and reflect ​**Event details** * ​Date: Friday, 1st May * ​Time: 7:00 - 8:30 PM * ​Venue: Sacred Space Therapy and Wellness Studio, Cheung Sha Wan * ​Capacity: Limited to 7 participants for depth and comfort * ​Exchange: * ​Early Bird - 375 HKD (First 3) * ​Standard - 420 HKD * ​Group (2+) - 390 HKD ​**What to bring** * ​Comfortable clothing suitable for lying down * ​A light sweater or shawl * ​Optional: journal and pen

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

First timer, please leave contact. Please put your name on the waiting list which will be updated later. My WhatsApp / Signal: 9528-5003 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bring both Pure White & Deep Blue Jerseys 純白 深藍 各一 $20 (PayMe / FPS #: 9528-5003) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1 May 2026 (Fri, Labor Day), 3 pm ----- White vs Blue Aberdeen Sports Ground (Ocean Park MTR exit A, nearby badminton courts) 香港仔 黃竹坑道 108 號, 香港仔運動場 (海洋公園 A 出口, 旁邊有羽毛球場). Tel: 2552-6043 Quasi-Natural Turf 仿真草 Direction (from Ocean Park MTR to Aberdeen Sports Ground): https://bit.ly/Aberdeen-Soccer

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 最棒的是，我們將提供餐飲，您無需支付分文！ The best part of this is, food and drinks will be provided, you don't have to pay a cent! 🍴 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

**Most people learn *about* AI. We learn by building *with* it.** ​There are a thousand newsletters, courses, and YouTube videos explaining what AI is. This bootcamp is not that. This is 2 days of hands-on building — real tools, real APIs, real apps — guided by someone who has done it across consumer and enterprise products. ​By Day 2, you'll have shipped working AI products. Not demos. Not slides. **Things that work.** [Get tickets at eventbrite:](https://www.eventbrite.com/e/build-with-ai-hong-kong-tickets-1986302774067?utm-campaign=social&utm-content=landingpage&utm-medium=schoolofappliedai&utm-term=listing&utm-source=schoolofappliedai&keep_tld=true&utm_source=luma) *** ## ​🎯 Who Should Attend ​You're a great fit if… ​You want to build, not just learn. ​You're a founder, executive, or self-starter. ​You want practical skills, not theory ​You're serious about staying ahead in AI You might not be ready if… You're looking for a passive lecture experience. ​You think watching is the same as doing You're not willing to experiment and fail fast You need heavy technical hand-holding [Get tickets at eventbrite:](https://www.eventbrite.com/e/build-with-ai-hong-kong-tickets-1986302774067?utm-campaign=social&utm-content=landingpage&utm-medium=schoolofappliedai&utm-term=listing&utm-source=schoolofappliedai&keep_tld=true&utm_source=luma) *** ## ​🔨 What You'll Build ​Over 2 days, you'll build and ship: ​**→ A personal brand , a service webapp which accepts payments, a customer feedback system and a custom web app which solves your own problem.** ​Every project is yours to keep and launch. *** ## ​📅 Agenda Overview ​**Day 1 — Saturday, May 2** You hit the ground running. After a quick orientation on the AI landscape and how web apps actually work, you build three real products before the day ends: your personal brand website (live on a custom domain by lunch), a client-facing services page that takes real Stripe payments, and a lead magnet page with an AI-powered CRM that auto-scores leads and writes follow-up emails for you. The day closes with an AI Trend Spotlight and open build time to keep experimenting. ​**Day 2 — Sunday, May 3** You go deeper and finish strong. The morning is spent building a login-protected customer portal where clients can access resources and submit support tickets — no developer needed. After lunch and a second AI Trend Spotlight, you spend the afternoon on your capstone: building the app your own business has actually been waiting for, with dedicated 1-on-1 facilitator support the whole way through. You then build your pitch deck live using Lovable, present your app at the final showcase, and leave with a certificate and five deployed products that are yours to keep. *** ## ​💡 The Philosophy > ​*You cannot think your way into understanding AI. You build your way in.* ​Every breakthrough in your understanding will come from something not working — and then figuring out why. That's the method. That's why 2 days of building teaches more than 3 months of reading. *** ## ​📍 Event Details ​🗓 **Date:** 2nd and 3rd May · Hong Kong 📍 **Venue:** Chinachem plaza, 178-186 Johnston Road, 4/F Chinachem plaza , Wan chai, Hong kong 👥 **Cohort:** Max 20 participants (intentionally small) 💰 **Investment:** HK$2\,500 \- HK $4000 \| Early\-bird pricing available [Get tickets at eventbrite:](https://www.eventbrite.com/e/build-with-ai-hong-kong-tickets-1986302774067?utm-campaign=social&utm-content=landingpage&utm-medium=schoolofappliedai&utm-term=listing&utm-source=schoolofappliedai&keep_tld=true&utm_source=luma) *** ## ​✅ What to Bring * ​Your laptop (Mac or Windows, both fine) * ​A project idea you want to build (optional but encouraged) * ​Openness to experimenting, breaking things, and shipping fast *** ## ​👋 Your Host ​**Altaf** — founder, builder, and educator at the School of Applied AI. Teaching entrepreneurs and professionals in Hong Kong and across Asia how to build real products with AI — not just talk about them. *** ​**Seats are limited to 20. Early-bird pricing closes soon.** ​[Get tickets at eventbrite](https://www.eventbrite.com/e/build-with-ai-hong-kong-tickets-1986302774067?utm-campaign=social&utm-content=landingpage&utm-medium=schoolofappliedai&utm-term=listing&utm-source=schoolofappliedai&keep_tld=true&utm_source=luma) *and join the cohort.*

(Partner's Event) BBQ Party at ShenZhen Time: Every Sat 19:00 - 23:00 (Usually) Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

A unique shared reading experience that integrates pilates with reading picture books This avant-garde shared reading experience blends the joy of picture books with the grounding, playful movement of Pilates. We begin with a shared reading of thoughtfully chosen picture books, then move into gentle Pilates activities designed to deepen connection with the stories through movement. We then come together to discuss and share our insights. No prior Pilates experience or pre-reading is required. 📚✨ *\*This is a paid event\** **💲250 HKD per person** **How to reserve your seat** 1️⃣ RSVP on Meetup 2️⃣ Send payment via FPS to 97006429 3️⃣ Receive spot confirmation ✅

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of $100 HKD for residents. Please RSVP here or Whatsapp me. Non-Resident $150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

**Building a great product is one thing—building momentum behind it is another.** Join **Senior Product Manager Adam Solaiman** and **User Experience Manager Tyson Smith** for a behind-the-scenes look at what it takes to turn complex ideas into scalable products inside large organizations. In this session, they’ll share how teams move from ambiguity to execution—navigating organizational complexity, aligning stakeholders, and continuously evolving products after launch. You’ll walk away with insights on how to: * Build and sustain momentum across teams * Adapt to changing priorities without losing direction * Scale products thoughtfully in complex environments Whether you're driving a new initiative or growing an existing product, this conversation will give you practical strategies to keep things moving forward. Come connect, learn, and swap stories with fellow product professionals. \-\-\- Food and drinks will be provided by Switchbox, our generous host. Free parking will be available at the front and back sides of the Switchbox Office.

Let's catch up and have a relaxed chat, including chat about the book Disability Visibility. This collection of essays is available at the library. You'll be invited to share the essay that you related to the most, and the essay that did the most to grow your awareness of something new. It's OK if you don't read the whole book!

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

FREE event [https://www.ccad.edu/chroma](https://www.ccad.edu/chroma) Friday, May 15, 3–7 p.m. CCAD campus, 60 Cleveland Ave, Columbus, OH Join Columbus College of Art & Design for *2025* *Chroma: Best of CCAD*, our annual campuswide exhibition showcasing outstanding student work from across the college’s academic programs. This faculty-juried show features select work from CCAD students of all class years, and is a can’t-miss end-of-year campus celebration recognizing their tremendous achievements. It’ll be a night of fun and entertainment, with interactive games, animation and film screenings, art symposiums, poetry and prose readings, and more (along with some of the best local food trucks). *Chroma* is free and open to all. Many exhibitions including... **Game Art & Design:** **DSB, first floor, Welcome Center lobby and Room 115**

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)