Agile Transformation

Σε συνεργασία με τον **Δήμο Αγίου Δημητρίου**, συνεχίζουμε τις δράσεις μας με ένα πρακτικό σεμινάριο αυτοβελτίωσης. Πώς θα σου φαινόταν αν σου έλεγα ότι **δεν χρησιμοποιείς το 100% των δυνατοτήτων σου;** Ότι υπάρχει ένα κομμάτι του εγκεφάλου σου, που αν το ξεκλειδώσεις, θα μπορείς να «διαβάζεις» τους ανθρώπους, να αναλύεις δεδομένα και να παίρνεις σύνθετες αποφάσεις σε δευτερόλεπτα; Και όμως, είναι ένα εργαλείο που οι περισσότεροι άνδρες αγνοούν εντελώς. Ο κοινός παρονομαστής σε όλα τα παραπάνω είναι η **Συναισθηματική Νοημοσύνη (EQ).** Πολλοί νομίζουν ότι το EQ είναι απλώς «να είσαι ευαίσθητος». Λάθος. Είναι η ικανότητα να ρυθμίζεις τη διάθεσή σου, να χτίζεις συμμαχίες και να παίρνεις αποφάσεις υπό πίεση. ### Τι θα μάθουμε σε αυτό το σεμινάριο: * **Ο Μύθος των Φύλων:** Είναι τελικά οι γυναίκες πιο συναισθηματικά έξυπνες από τους άνδρες; Τι σημαίνει αυτό για σένα; * **Book-Smart vs Street-Smart:** Ποια είναι η διαφορά και γιατί η «εξυπνάδα του δρόμου» είναι καθαρή συναισθηματική νοημοσύνη. * **3 Πρακτικές Τεχνικές:** Πώς να αναπτύξεις το EQ σου για να γίνεις πιο έξυπνος, πιο ήρεμος και πιο αποτελεσματικός. **Σημείωση:** Το σεμινάριο έχει σχεδιαστεί **ειδικά για το ανδρικό κοινό**, εστιάζοντας στις προκλήσεις που αντιμετωπίζουμε σήμερα. ### **Πληροφορίες Εκδήλωσης** 📅 **Πότε:** Παρασκευή 19 Δεκεμβρίου ⏰ **Ώρα:** 19:30 📍 **Πού:** 6ο Δημοτικό Σχολείο, Λεωφ. Αγ. Δημητρίου 186, Άγιος Δημήτριος **Πώς να συμμετέχεις:** Η είσοδος είναι **δωρεάν.** Για την καλύτερη οργάνωση του χώρου, είναι απαραίτητη η κράτηση θέσης. ➡️ **Κάνε κράτηση** τηλεφωνικά στο 2109760505 ή στο email [polathl@dad.gr](http://polathl@dad.gr) Νιώσε ελεύθερος να προωθήσεις αυτή την ανακοίνωση σε όποιον φίλο, συνάδελφο ή γνωστό σου πιστεύεις ότι θα ωφεληθεί. Σε περιμένουμε, Athens Men's Support Group

Not a tourist party. Not a local bar. Something better. 🎄✨ Christmas Rooftop Party at Gazi View ✨🎄 📍 Friday | ⏰ 9:30pm | 💥 FREE ENTRY (Reservation Required) This isn’t just a party — it’s a Christmas rooftop night full of surprises 🎁 🥃 Welcome Christmas shots 🎟️ Lottery with cool prizes ✨ What’s waiting for you: • Insane Acropolis views • DJ all night • Great drinks • Fun, international crowd • Festive vibes & unexpected moments 🎄 🗣️ Prefer real conversations? The 5th floor is dedicated to relaxed socialising and good talks. ⚠️ Limited capacity 👉 Reserve your spot now to guarantee entry and start the night right. Come dance, mingle, celebrate & vibe — don’t miss this one ✨

This Friday, come and release all the stress of the week! International Friday night! Meet new friends, Dance, and connect. big international event with Whatsapp community as well as Couchsurfing and Facebook community. All together Free event at Aura rooftop bar, the best view of Athens..from 9 pm, you pay what you drink, Greek and International communities together. All languages are welcome. event organized by Athens Fun & Connection, One of the biggest communities for expats, locals and digital nomads. join our members every Friday As a token of sympathy for the bar, Please Order at LEAST one drink. Let's have fun and a great time, we all deserve it. Let's own the night !! See you all on Friday Michaël +32486805343 Whatsapp and Telegram

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* **The New Year’s Eve Pub Crawl includes 1 Hour Open Bar - All You Can Drink** ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

Join us for a 3-hour December reset — breath, gentle movement, release & intention. Let go of stress, reconnect with yourself, and step into the new year with clarity, calm, and renewed energy 🤍 🗓 20/12 | 11:30–14:30 📍 Palaio Faliro (location shared after booking) 🍪 Snacks provided 💶 40€ (discounted price for our first workshop) Book your spot — limited spaces.

Αυτη τη φορα θα κανουμε κατι λιγο πιο special! Θα παμε σε μια πολυ συντομη αλλα μερικως αναρριχητικη διαδρομη, στην Κοψη Φλαμπουριου, Παρνηθα! 🧗‍♂️🗻 Την εκανα προσφατα, πριν 1 μηνα, ειναι πολυ ομορφη πεζοπορικη εμπειρια! ❗️ ⚠️**ΠΡΟΣΟΧΗ: η διαδρομή απαιτεί ελαφριά αναρρίχηση-scrambling και είναι απαγορευτική για ακροφοβικούς και υψοφοβικούς!** ❗️ Ανεβαίνοντας την θεαματική κόψη, θα κατευθυνθούμε στο καταφύγιο Φλαμπούρι για ενα διαλλειμα. Μετά την κόψη, το βουνό αρχίζει και πρασινίζει ευχάριστα και τα δέντρα θα μας συντροφεύουν σε όλη την υπόλοιπη διαδρομή μας. Μετα απο διάλειμμα στο καταφύγιο θα συνεχίσουμε κατεβαίνοντας στα αυτοκίνητα μέσω του φαραγγιού της Χούνης. 🧭 [Πληροφοριες διαδρομης](https://www.wikiloc.com/hiking-trails/parnetha-kopse-phlampouriou-phlampouri-khoune-242121756) \- Υψομετρικη διαφορα: 620μ \- Συνολο χλμ: 6\.96χλμ \- Επιπεδο δυσκολιας: Μετριο\, αλλα απαιτει ικανοτητα σε αναρρίχηση\-scrambling \(θα ανεβουμε 600μ υψομετρικης διαφορας σε 1\.7χλμ\, και απο εκει μετα ξεκιναει η καταβαση\) \- σημειο εκκινησης: https://maps\.app\.goo\.gl/5F69M8urnCrAP39CA Η πεζοπορία θα έχει διάρκεια περίπου **3.5 ώρες**, συμπεριλαμβανομενου διαλειμματων (*εκτιμω 1 ωρα διαλειμμα*) και σχετικα χαλαρου ρυθμου *(3χλμ / ωρα*). 💪 **Απαιτείται και αναμένεται κάποια φυσική αντοχή!** 🚗 Οσοι οδηγοι ενδιαφερονται για την εκδρομη, παρακαλω να δηλωσουν την διαθεσιμοτητα του οχηματος τους, μαζι με το ποσες θεσεις εχουν διαθεσιμες για carpooling. ❗️ Συναντιόμαστε στα σημεια εκκινησης στις **12:00**, η πεζοπορία ξεκινά στις **12:30** ακριβώς. ⏳ Ακραιες καθυστερησεις θα αγνοηθουν = θα ξεκινησουμε χωρις εσας. Sorry but not sorry. Οποτε απλουστατα... μην αργησετε. 😎 🚗 Υπάρχει δυνατότητα carpooling. Θα συζητήσουμε τη διαθεσιμότητα carpooling μόλις δηλώσουν συμμετοχή όλα τα ενδιαφερόμενα μέλη. ΠΡΟΤΕΙΝΟΝΤΑΙ: 🥾 Ορειβατικά παπούτσια / μπότες (προτείνεται εντόνως!) ☔️ Αδιαβροχο μπουφαν! 💧 Τουλάχιστον 1.5 λίτρο νερό! 💊 Φάρμακα για αλλεργίες κλπ ⛈ Η εκδήλωση ενδέχεται να ακυρωθεί ή να επαναπρογραμματιστεί εάν η πρόγνωση του καιρού 1-2 ημέρες πριν είναι αρκετά κακή. ⚡️ Ακολουθηστε μας στα social media! ⚡️ \- Facebook: [Athens Fun Activities \[GR\]](https://www.facebook.com/groups/athensfunactivitiesgr) \- Instagram: @athens\.fun\.activities\.gr ([https://www.instagram.com/athens.fun.activities.gr/](https://www.instagram.com/athens.fun.activities.gr/))

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

This Sunday we meet early in Koukaki, at Bel Ray Bar, a cozy and laid-back all-day snack bar. We can have a coffee ☕, a drink 🍺 or/and food. 🍔🥗🍲 But above all we will chat in Greek and English or any other languages you wish to practice. 🗣️🇬🇷🇬🇧... Let's get to know eachother, connect and share experiences! You can also bring friends. 🫂💬 Card games will be available for those who like challenges! 🎴🃏 *The event is free of charge. You only pay for what you order at the bar.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11:00 - quick intros. 11:15 - timer starts: write for 1 hour. 12:15 - (the end) chat / take off / keep writing / socialising. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at To Theatron! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Ideally come with your laptop fully charged in case there are not enough plugs for everyone. Other Important Details: -Theatron is close to the newly-opened metro station Dimotiko Theatro. The tram also stops right outside, and there are several bus stops nearby. -There is a parking service nearby on Kountouriotou 137 if you are unable to find a parking space. -Please thank our hosts by purchasing something.

Join us for a unique bilingual experience as we explore the heart of Athens on a hilarious walking tour. Whether you are a local looking to see your city in a new light or a visitor eager to discover the hidden gems, this tour promises to be entertaining and informative. Our guides will share fascinating stories and amusing anecdotes in both English and Spanish, making it a fun and interactive experience for everyone. Get ready to stroll through the picturesque streets of Athens, soaking in the rich history and vibrant culture that surrounds you. This is not your average walking tour – be prepared for laughter, learning, and unforgettable memories. Come along with friends or make new ones as we embark on this engaging adventure together. Join us for a truly one-of-a-kind experience in the beautiful city of Athens!

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

As we prepare to enter a new year, the Burning Bowl Ceremony offers a powerful and heartfelt opportunity to let go of what no longer serves us and make space for new beginnings. You are warmly invited to join us for this sacred and reflective ritual. The Burning Bowl Ceremony is a beloved Unity tradition—an empowering moment where we release old patterns, worries, or limiting beliefs by writing them down and symbolically releasing them into the flame. This act of letting go opens the door to clarity, peace, and transformation.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

# **Band: Firefly Trace, caller Kenny Greer** Beginner lesson at 7:30, regular dancing begins at 8:00 **Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. Please bring your own refillable water bottle.