Aging Parent Caregivers

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Change and uncertainty are a constant part of modern life—and when the future feels unclear, it’s easy to feel anxious, unsettled, or overwhelmed. In this four-week meditation series, we’ll explore practical tools for working skillfully with uncertainty, fear, and change. Rather than trying to control what happens around us, these classes focus on developing inner stability, flexibility, and confidence. Through accessible teachings, guided meditations, and time for questions, learn how to remain calm and grounded even when life feels unpredictable. This series is suitable for beginners and beneficial for those with meditation experience. No prior knowledge of Buddhism is required. February 5: Why Uncertainty Feels So Uncomfortable February 12: Impermanence Without Fear February 19: Finding Inner Stability February 26: Confidence in an Unclear Future **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/thursday-evenings/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

“Blessed is the nation whose God is the Lord” (Ps 33:12, KJV) Please join the Christian Party of America’s monthly Nationwide, public Conference Call to discuss current political issues with like-minded Christians. The conference call is the second Thursday of each month at 8:30 PM est. Lets join in a discussion on what can be done to address the concerns we all share for the status of our country’s civil government and have prayer to close the call. Guest speakers will be present at some of the calls to provide input on political issues. The Christian Party of America (www.christianpartyof america.com) is a new, national third-party of Christian voters, dedicated to proclaiming that Jesus is Lord in the political arena. Our purpose is to bring our country back to being an unabashedly Christian nation, by offering and electing competent candidates who share and promote our vision. Please join us in our goal of uniting believers under the banner of Jesus Christ to bring constitutional freedom to all people of the United States. We believe in the Christian principles set forth in the Bible, the Constitution, the Bill of Rights, and the Declaration of Independence. The Christian Party of America’s nationwide Conference Calls are a great opportunity to connect with other Christian Party supporters as we try to make a difference in this country. So sign on with us for the conference call to discuss issues and contribute your thoughts about what we can be doing politically. Our conference calls are open to the public and are for all of us who are interested in the Christian Party of America. It is an easy-access way to share ideas and learn more about what is going on around the country with the Christian Party of America. Hope you can make it! There is no extra charge to participate other than the usual charges by your phone plan for a long distance call. "If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land." (2 Chronicles 7:14 KJV) KJV)

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Join us on Saturday, February 14th for a heartwarming celebration at our Valentine’s Day Cacao Ceremony, Sound Bath, and Mindful Movement Chakra Dance! Whether you’re in a couple, celebrating Galentine's Day with friends, or embracing self love, this event is perfect for everyone looking for a meaningful experience. Event Schedule: 6:00 PM - 8:00 PM: Kick off the evening with Jenny as she leads a special Valentine’s Day Cacao Ceremony focusing on self-love. You'll participate in the sacred ritual of drinking ceremonial-grade cacao, known for its heart-opening properties, allowing you to connect deeply with love from within. The ceremony will conclude with a soothing sound bath, enhancing your relaxation and emotional release. 8:15 PM - 9:30 PM: Next, join Elvia for a Chakra Dance Movement session to Immerse yourself in an enchanting journey that taps into the healing power of self-love through your own body.This unique experience blends mindful movement with ecstatic dance, inviting you to celebrate love, and honor yourself from within. Everyone is welcome, and no prior experience is needed. Come be a part of this joyful self-love celebration! What You Can Expect: \- Heart opening and emotional connection \- Transformation and healing of past traumas \- Chakra balancing and alignment \- Increased joy\, inner peace\, and emotional balance \- Enhanced self\-love and improved relationships What to Bring: \- A water bottle \- An eye mask or bandana to cover your eyes \- Comfortable clothes for movement and relaxation \- Hydrate well the day before the ceremony Important Note: There may be mild side effects from cacao, such as nausea or headaches, especially if consumed in excess. Please consult your doctor before participating, especially if you are pregnant, have a heart condition, or are taking SSRIs. Event Details: Date: February 14, 2024 (Saturday) Energy Exchange: $111 for Cacao Ceremony, Sound Bath, and Chakra Dance (6 PM - 9:30 PM) $88 for Cacao Ceremony and Sound Bath (6 PM - 8 PM) $33 for Chakra Dance only (8:15 PM - 9:30 PM) Space is limited, please register early for an intimate experience! Location: Curanderas Heart Mindfulness Wellness Center 5852 Washington Blvd, Unit 5 Arlington, VA 22205 We’re located on the second floor above Trade Roots Coffee Shop, with plenty of street parking available. For more information, contact us at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: healing@curanderasheart.com Phone:703-531-7046 (call or text) Please note our cancellation policy: Due to the preparation involved with the sacred cacao, we cannot offer refunds for missed or canceled reservations. Come celebrate love in all its forms with us

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/speed-dating-40s-60s-valentines-edition-tickets-1980498949672](https://www.eventbrite.com/e/speed-dating-40s-60s-valentines-edition-tickets-1980498949672)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED. ABOUT THE EVENT Come meet your your VALENTINE! We have lots of success stories. Our Speed Dating Event is just like a happy hour. It is structured and with purpose. So, come relaxed, natural and be ready to have fun. As usual we will try to make it a low pressure event. The only huge favor we ask from you, is to be on time. Ticket price includes a ***COMPLIMENTARY*** ***DRINK (House Wine/House Beer/Rail Drinks)!*** DRESS CODE : Anything red is highly recommended. DATING SESSION : 1\. We mingle and socialize for the first half hour\. 2\. We will give each couple 3 minutes seated interaction time\. 3\. After we finish the rotation\, the party continues at the cash bar \(which means you pay as you go\)\. 4\. Since we paid for the venue\, it is non\-refundable\. However\, we will refund fully if the event is cancelled\. 5\. The payment secures serious and committed people and it is subject to increase\. 6\. RSVP will be open up until matches between sexes evens up\. However\, RSVP doesn't guarantee attendance\, unless you buy your ticket\. We constantly update the RSVPs\. 7\. If you are not able to attend you can sell your ticket to same sex\. 8\. For the dating session\, we seat one man across from each woman\. Then\, we rotate each man to the next woman\, until each man has met each woman present\. Please try to speak loud\, since everyone would speak at the same time\. 9\. After the 3 minutes time is up\, you will then secretly circle yes or no on your date card depending on whether or not you would like to get to know the person you just met better\. 10\. Address will be sent\, to ticket holders\, on day\-off\. 11\. This is meant to be an intimate experience and we have very limited space\. RSVP soon\! http://photos1.meetupstatic.com/photos/event/8/b/9/f/600_432575743.jpeg Payment Instructions : 1\. Login to see the 'Get Ticket' button\, on the ticket link\, after RSVPing\. Then hit the button\. 2\. Verify correct dollar amount for number of people you're paying for\. 3. **If you don't have a Paypal account, click "Pay with a Debit or Credit Card".** 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. **How to Unblock the Pop-up Blocker on Your Phone** Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and they hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings 2\. Scroll down to Safari and click on it 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund and Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. PARKING INFO Parking might be a challenge and the event involves drinking. We highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKETS. IT RULES.**

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Freedom Plaza is currently closed for construction, so we are shifting the starting line. We will meet at the corner of E St and 14th Street NW, right outside the WWI Pershing Memorial, across from the Willard Hotel. If that area is covered with snow, skate down 14th street one block and meet in front of the Wilson Building (south of Freedom Plaza, across Pennsylvania Ave. This Sunday Ian will lead us on a great intermediate 11+ miles skate! We take Pennsylvania Ave to the Capitol then work around to the East side of the Capitol. Then, we head towards the RFK Grounds. We take the Capitol St Bridge across the river. Then, we take the Anacostia Riverwalk Trail until the Frederick Douglass Bridge (with a possible stop at the skate pavilion). After the bridge, we'll pass Nats Stadium and Audi Field, and cut to 4th St until Independence Ave. Finally, we'll take the 12th St tunnel and follow Penn Ave back to where we started. The Details • Meeting Point: Corner of E St and 14th St NW • Meetup Time: 11:00 AM • Roll-out Time: 11:10 AM • Distance: 11.7 Miles • Elevation Gain: 213 Feet • Level: Intermediate (Urban hills and navigation required) It's going to be a great day, and you don't want to miss it! The route: [https://onthegomap.com/s/gnrnfvfk](https://onthegomap.com/s/gnrnfvfk?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExOXRCYUQwOHphR2RJTjQxTXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5luWxbMR6wwSE7VjiXAO5yYZ0xvPp0VlddypXBoDj8-WkJvwszDDQqWAA3cQ_aem_X7h85DDBiG3LYwim4G0KdA) For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Michelle Arnold https://www.linkedin.com/in/michellearnold-/ and Robert Brandau https://www.linkedin.com/in/robertbrandau/ will tell stories and give examples of how relationships lead to business success and job search success. At the end of this seminar/webinar, there will be a brief Christian story.-------------------IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos.------ Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overv iew. https://www.youtube.com/watch?v=R20iMmWWsas Doris McMillon of our Board of Directors https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s --Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. https://www.youtube.com/watch?v=EYtFRWzhKLo --Kim DeWitt Succinctly Talks about our Team https://www.youtube.com/watch?v=SSHCEK11jD0_ Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. https://www.youtube.com/watch?v=uNstYHVnfAA --Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s Kathi Galiano’s Article which Sara references. https://www.career-confidence.org/my-experience-with-career-confidence-org-by-kathi-gagliano/

Higher Grounds – Del Ray is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Del Ray who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out? 3. What paradox about life have you learned to live with?

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm. This meeting has been moved to the 4th Monday of each month- with the exception of February's meeting which will be held on February 16 @ 6:30pm. This meeting unfortunately, will not include dinner prior to.