Aging Parents

Join us for the **first Wednesday every month**! This group is a place where older LGBTQ+ women can meet and socialize with one another. We will have discussion, activities, and a chance for you to share what you want future events to include! Invite a friend, and join us as we promote community and friendship among our community of local LGBTQ+ women. Please feel free to reach out with questions to Adam (adamheller@thedccenter.org). We hope to see you there! This event is brought to you in partnership with the DACL: Department of Aging and Community Living

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

It is supposed to be 60 degrees Thursday. Let’s take advantage with a walk at Brookside Gardens. We will meet to the right facing the visitors center. If anyone is interested we can go to lunch afterwards.

Join us for our Thursday Tea Time and social hour for older LGBTQ+ adults! Bring your beverage of choice, and meet in-person at The DC Center from 1:00 – 3:00 pm. For more information, contact Center Aging Program Coordinator, Mac (maca@thedccenter.org). We hope to see you there!

Let's meet up for Pizza and Ping Pong at Comet in DC Fun event to play ping pong and eat some good pizza. WE can play some games too Parking lot in the back and street parking available Guests must be over 50 This is a non reservation event. It's time to RSVP for a fun evening.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a meetup lunch! Meet new people and make new friends. This will be a small size group for lunch. Members only please I Will have a reservation. Easy free parking! See you there!

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

**🥰 First Timer Friendly Speed Dating – Connect Online, Feel at Home!** **🚨 ATTENTION: RSVPing Here Will NOT Reserve Your Spot!** You need to click the registration link for your age group below, register, and complete the personality quiz to be entered. **Spots fill up quickly** – act now to secure yours! **✅ Step 1: Find Your Age Group & Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cleveland&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 💬 **Real conversations beat endless texting.** Meet someone tonight! Forget everything you think you know about speed dating. Our online events are relaxed, guided, and perfect for anyone who's never done this before. Just log in from home and meet amazing Cleveland singles. 🎯 **Perfect for:** - Busy professionals who value their time and comfort - Singles who prefer a safe, comfortable online environment - People returning to dating after a break who want a gentle start - Remote workers who love the convenience of online meetups ⭐ *"10/10 would do again. The host was amazing and I actually had fun dating!"* – Cleveland first-timer **Event Details** - **Format:** Online via Zoom – comfortable, low-pressure from anywhere - **Location:** From your living room, home office, or anywhere you choose - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** A cozy, supportive atmosphere where Cleveland singles open up naturally - **Icebreakers:** Fun prompts provided to keep conversations flowing - **Follow-up:** Post-event match results delivered to your inbox **How It Works** 1. **Sign Up** – Click the registration link for your age bracket above. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Join the Zoom Event** – Log in from home and meet your host. We'll handle the rest! 4. **Start Chatting** – Short, timed conversations with compatible Cleveland singles. No awkward silences! 5. **Connect After the Event** – Mutual matches are shared so you can continue the conversation. 💡 **Advice:** Treat each round like chatting with a friend. Keep it light, keep it real! --- ✨ You deserve to meet someone amazing – and you can do it from home. We'll see you on Zoom! 🫶 ✨

**🫶 Comfortable Online Speed Dating – Built for Newcomers & First Timers!** **⚠️ IMPORTANT: Your RSVP Does NOT Guarantee a Spot!** To secure your place, you **must** register and complete the personality quiz by clicking one of the age group links below. Select your age range, click to register, and complete the quiz. **Spots are limited** – don't wait! **⬇️ Select Your Age Range & Complete Registration:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🙌 **Never tried speed dating before?** You're in the right place! Think of it as the easiest first date you'll ever have – from your couch, with a host who keeps things fun, and a room full of Indianapolis singles who are just as excited (and maybe just as nervous) as you. 🎯 **Perfect for:** - First-timers who want a safe space to practice dating skills - First-timers wanting a low-pressure, guided experience - Singles anxious about meeting in person who prefer the comfort of home - Anyone who believes great chemistry starts with great conversation - People returning to dating after a break who want a gentle start ⭐ *"From my couch to a great first date – this is the future of dating!"* – Indianapolis local **How It Works** 1. **Choose Your Age Group** – Find your age range above and click to register. 2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Indianapolis singles. 3. **Log In & Relax** – Join the Zoom call and let the fun begin. Your host handles the logistics! 4. **Speed Dating Rounds** – Enjoy guided, structured conversations with friendly Indianapolis singles. 5. **Your Results** – Check your matches and take the next step with someone special. **Event Details** - **Format:** Hosted live on Zoom – guided, fun, and stress-free - **Location:** Your favourite spot at home – slippers optional, charm required - **Host:** Seasoned speed dating host with a talent for putting first-timers at ease - **Vibe:** Positive energy, real talk, and authentic connections with Indianapolis locals - **Duration:** Roughly 90 minutes of engaging one-on-one rounds - **Privacy:** Your contact info is never shared without mutual consent - **Atmosphere:** Positive, inclusive, and judgement-free - **Matching:** Powered by our personality quiz for better compatibility 💡 **Note:** You don't have to be perfect. Authenticity is the most attractive quality. **Frequently Asked Questions** **Is my information private?** Absolutely. Your contact details are never shared without mutual consent. **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **Can I attend from my phone?** Yes! Zoom works on any device, though a laptop or tablet gives the best experience. --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🌹 ✨

**💖 Virtual Speed Dating for Beginners – Meet Toledo Singles Stress-Free!** **⚠️ IMPORTANT: Your RSVP Does NOT Guarantee a Spot!** To secure your place, you **must** register and complete the personality quiz by clicking one of the age group links below. Select your age range, click to register, and complete the quiz. **Spots are limited** – don't wait! **🎟️ Age Group Registration Links (Click Yours Now):** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=18-32&face_v=4.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=30-46&face_v=4.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=40-58&face_v=4.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=serene-lake-love-mirror&ar=55+&face_v=4.0) --- 🎉 **Ready to try something new from the comfort of home?** Let's go! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app. 🎯 **Perfect for:** - First-time speed daters ready to try something new - Curious first-timers wanting to explore speed dating - Singles who prefer a safe, comfortable online environment - First-timers wanting a low-pressure, guided experience **Event Details** - **Format:** Virtual via Zoom – structured rounds in a warm, friendly setting - **Location:** Your cozy space – meet from wherever you feel most comfortable - **Host:** Engaging guide creating a welcoming, pressure-free space for beginners - **Vibe:** Fun, guided conversations that make meeting Toledo singles effortless - **Dress code:** Smart casual – look good, feel good! - **Support:** Our host is available before, during, and after the event - **Duration:** A perfectly paced 60–90 minute event with multiple rounds **How It Works** 1. **Pick Your Session** – Select the age group that fits you and register your spot. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Hop on Zoom** – Your host will welcome you and walk you through everything. 4. **Meet Your Matches** – Rotate through fun one-on-one rounds with Toledo singles who share your vibe. 5. **Your Results** – Check your matches and take the next step with someone special. 💡 **Insider tip:** Test your Zoom setup 10 minutes early so you feel calm and ready. --- ✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🥰 ✨