Aging Parents

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Flying Buddha Kids Spring Break takes place during school break and is three days of activities that will help your kids reset and recharge, learn fun aerial skills, and connect with other kids with similar interests. Similar to our summer camps we will teach kids to play and move mindfully through a variety of activities: traditional yoga, aerial yoga, aerial arts (including lyra, aerial dance), breathwork/meditation, tie dying a FBS t-shirt, and sensory activities. **Schedule** Wednesday 1:15-1:30pm: Arrival/Hammock Setup 1:30-2:30pm: Aerial Class 2:30-3pm: Break with Snacks 3-4pm: Tie Dye Shirts 4-4:30pm: Mindfulness/Sensory Activity Thursday 1:15-1:30pm: Arrival/Hammock Setup 1:30-2:30pm: Aerial Class 2:30-3pm: Break with Snacks 3-4:30pm: Paint & Spin: Aerial Style Friday 1:15-1:30pm: Arrival/Hammock Setup 1:30-2:30pm: Aerial Class: Jenga Style 2:30-3pm: Break with Snacks 3-4:15pm: Aerial Dance Routine 4:15-4:30pm: Aerial Dance with Performance at Pickup Ages 6 – 11 and older. No experience needed! Camp is limited to 15 students. Cost of workshop: $270 \*hammock rental not included Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

Join us for this fun, effective cardio workout that combines several different workout methods including aerobics, bodyweight strength training, and plyometrics! Enjoy a high-energy group environment as you improve your strength and cardiovascular endurance. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:**[ pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532319968) Activity Code: 17681-279C For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

Shake up your routine with this dynamic Circuit Workout! Move through a series of timed exercises that target strength, cardio, and endurance—perfect for a full-body challenge. Work at your own pace with options for all fitness levels. Please bring a mat or towel. Level: All. Ages 13 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Register at *pgparksdirect.com*. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **Register Here:** [pgparksdirect.com](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320058) Activity Code: 17681-279D For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

No Fooling. Agricultural Research Center Toastmasters is holding a meeting on April 1, 2026 at 5:00-6:30 pm. Come join us as we get a little silly. \-\-\-\-\-\-\-\-\-\- ARE YOU READY FOR A LIFE-CHANGING, CAREER-ENHANCING EXPERIENCE? The Agricultural Research Center Toastmasters in Beltsville, Maryland meets on the first and third Wednesday of each month to practice our communication and leadership skills. We follow the educational program of Toastmasters International. We have great success individually and as a group. Our members are from different cultures and backgrounds. Several of us are scientists for the US Department of Agriculture. Others work at the Patuxent Wildlife Research Center. Our members also are tax preparers, translators, and teachers. Each year in the spring we hold a beginners class. The next class will be in March 2026. Visit our webpage at http://arc.toastmastersclubs.org/ .

Throughout history, when the world has been called to change, youths have always stepped up to inspire and influence shifts. Equipped with natural open-mindedness, optimism, and realism, youths are the perfect catalysts for world transformation. Raja Yoga Meditation is a powerful resource and skill to enable them to prepare for this role. Raja Yoga is an ancient form of meditation that empowers you to harness your potential by knowing your true self. It teaches you how to adapt to an ever-changing world while remaining authentic to your core positive beliefs. It builds immeasurable strength from within, allowing one to be unshakeable in the face of adverse situations. It brings clarity through sharpening one's power to discern. While the world is in times of stress, we have power over our present experience and certainly what the future holds. Raja Yoga will show the path to inner peace & stability. Join us on Saturdays and Sundays at 6:00 PM to 8:00 PM starting on Saturday, April 4th – April 26th (8 Sessions). Learn, grow, and have fun along the way! **PLEASE NOTE:** By enrolling your child in this online course, parents give their authorization for their child to attend and assume full responsibility for their child. The child’s video must also remain on during the session. You must register on Zoom using this registration link. [https://brahmakumaris.zoom.us/meeting/register/6mJ3A2_IR5-XSptVqRMTKw](https://brahmakumaris.zoom.us/meeting/register/6mJ3A2_IR5-XSptVqRMTKw)

Let's visit my favorite Balkan/German restaurant in Old T. In my humble opinion, they have the best schnitzel in this area! They may have a special Easter menu. If there's interest, we could go to a movie afterwards. [MENU | old-house-cosmo](https://www.oldhousecosmopolitan.com/menu-2)

Wanna see fireworks, but can't wait till the 4th of July? Then come see the fireworks at the [https://nationalcherryblossomfestival.org/event/petalpalooza/](Petalpalooza) ! We'll meet at the Half Street / Nationals Ballpark entrance of Navy Yard Metro at 7:30 PM. The Navy Yard Metro is on the Green Line. I will post the Metro service adjustments before the event. I will take a COVID test. If I test negative and feel well, I'll be there. Otherwise, I'll stay home. The event will still go on regardless. If the forecast calls for rain or thunderstorms, I'm cancelling the event. See you soon, Jenny

**Notice the new time. We are now 2-5pm.** Bring your own board games! The MoCo Pride Center has a few games as well. Newcomers welcome! You don't need to know anything, we will teach you how to play! We do not serve food. Note that you can bring drinks and food, but plan to leave the place tidy. Some of us may also get food together afterwards. Info about the MoCo Pride Center: [https://www.mocopridefamily.org/pride-center-home](https://www.mocopridefamily.org/pride-center-home) The Center is close to the **Bethesda Metro Station**. It is on the 2nd floor of the **Bethesda-Chevy Chase Regional Services Center**. Look for the **blue awning** that says Geste Beer at the cross of Old Georgetown Road -- the front entrance is directly to the left of this awning. The Bethesda-Chevy Chase Regional Service Center has an attached garage, which is accessible on Edgemoor. Go past the Center, then turn right at the stop sign across from the Metro stop. The garage is your first right. Payment is mobile using the ParkMobile app.

Higher Grounds – Arlington is part of a growing network of gatherings where we create space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you you (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Arlington who are also seeking deeper conversations. Suggested Questions: Life Stages & Transitions * What did you think you'd have figured out by now that you're still completely winging? * When did you realize your parents' advice was for a world that no longer exists? * What are you finally old enough to stop pretending to care about? Suggested Questions: Identity After the Roles * Who are you when nobody needs anything from you? * What dream keeps resurfacing even though the "practical" time has passed? * How do you handle having the freedom you always said you wanted? Suggested Questions: AI & Being Human * What human experiences will AI never truly understand? * If machines handled all your have-to's, what would you actually do? * What becomes more precious as everything becomes automated? Suggested Questions: Belief & Meaning * What certainties have you given up, and what rushed in to fill that space? * How has knowing someone who died changed how you live? * What do you believe now that would shock your younger self? Suggested Questions: The Modern Psyche * What anxiety do you carry that previous generations didn't have? * Which of your survival strategies are you ready to retire? * What uncomfortable truth about happiness did it take you years to accept? Suggested Questions: Work & Purpose * When did you stop believing that your job would complete you? * What would you do for work if money and status weren't factors? * How has your definition of "making it" changed over the years? Suggested Questions: Relationships & Connection * What relationship dynamic do you keep recreating, and why? * When did you realize your parents were just people trying their best? * What kind of loneliness doesn't go away even when you're with others? Suggested Questions: Time & Mortality * What are you running out of time to say or do? * How differently do you spend your time knowing it's finite? * What will you regret not trying, even if you fail? Suggested Questions: Society & Culture * What social convention do you follow even though it makes no sense? * Which generation do you understand least, and what might you be missing? * What aspect of how we live now will seem insane in 20 years? Suggested Questions: Personal Philosophy * What rule for life did you create after learning something the hard way? * When did you stop believing that everyone else had it figured out? * What paradox about life have you learned to live with?

[Re-Engineer Your LIFE!](http://www.myhealthsummit.com/) **Learn from Leading Voices in Holistic Health** A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](http://www.myhealthsummit.com/) Vendors and Volunteers welcome! For more info contact us at: [contact@myhealthsummit.com](mailto:contact@myhealthsummit.com) PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

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**💕 Online Speed Dating Built for First Timers – Real Connections, Zero Pressure!** **⚠️ HEADS UP: Clicking RSVP Is NOT Enough!** You **must** register through one of the links below and complete the short personality quiz to secure your spot. Select your age range and register now – **spots are limited and go fast!** **🎯 Select Your Age Group & Register Now:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Toledo&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Toledo&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Toledo&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Toledo&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🛋️ **No need to dress up or go out.** Speed date from your living room! This isn't your typical dating event. It's a curated, online experience where first-timers meet compatible Toledo singles in a low-key, guided environment. No pressure – just possibilities. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - First-timers who want a safe space to practice dating skills - People seeking meaningful connections in a relaxed setting **How It Works** 1. **Select Your Age Range** – Click the link for your age group and sign up. 2. **Finish the Short Personality Assessment** – This helps us optimise your matches for the evening. 3. **Join the Zoom Event** – Log in from home and meet your host. We'll handle the rest! 4. **Speed Dating Rounds** – Enjoy guided, structured conversations with friendly Toledo singles. 5. **See Who Liked You Back** – Mutual matches sent to your inbox. Your next chapter begins! **Event Details** - **Format:** Online via Zoom – comfortable, low-pressure from anywhere - **Location:** Anywhere with Wi-Fi – your couch, your café, your call - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** Light-hearted, easy-going speed dates with open-minded Toledo singles - **Tech:** All you need is Zoom, a webcam, and a smile - **Icebreakers:** Fun prompts provided to keep conversations flowing ⭐ *"The online format was perfect for me. I felt comfortable and had a blast!"* – Toledo single --- ✨ Life's too short for bad dates. Try a great one – from home! 💓 ✨

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