Aging Parents

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Join us for a fun-filled Lunar New Year celebration! Let’s eat delicious food, enjoy a beautiful show by the Hong Dance School, and have a great time bringing in the new year with friends! **12:00 pm to 2:00 pm, at Vienna Community Center – 120 Cherry St. SE, Vienna, VA 22180.** Register Here Starting Jan. 2, 2026 - [Lunar New Year Celebration at Vienna Community Center — Shepherd's Center of Northern Virginia](https://scnova.org/event/lunar-new-year-celebration-at-vienna-community-center/) or call 703-281-0538. \*SCNOVA will be closed for the holidays Dec. 24th at 1pm thru Jan. 1st. The office will open Jan. 2nd at 9:00 am.

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

The [One Spirit Martial Arts](https://www.virginiabjj.com/programs/kidsbjj) (OSMA) Youth [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) program is designed to help children build **confidence**, **coordination**, and **practical [self-defense](https://en.wikipedia.org/wiki/Self-defense) skills** in a **safe**, **structured**, and **positive environment**. The **drop-in fee** for **non-members** is **$30**, payable at the door. This class is for students **six** to **thirteen** years of age and runs from **5:15 PM** to **6:00 PM**, providing a **focused**, **age-appropriate training session** that fits well into an after-school routine. Located in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia), OSMA is easily commutable from Oakton, Reston, Sterling, and [Great Falls](https://en.wikipedia.org/wiki/Great_Falls,_Virginia), as well as other nearby [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) communities. Parents are welcome to **stay and watch** \-\- OSMA has a **dedicated seating area** where you can comfortably **observe your child’s progress** during class; parents may also take advantage of the OSMA **guest WIFI** if they need an Internet connection. From a parent’s perspective, this class is about more than martial arts: children learn how to **move their bodies with purpose**, **stay calm under pressure**, **follow instructions**, **work with others**, and **build resilience**. Students are taught to apply [Gracie Jiu-Jitsu-based](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) self-defense concepts **responsibly**, with an emphasis on **control**, **safety**, and **respect**. What children will learn in this after-school program: * **Movement** and **coordination** drills * Practical **self-defense techniques** * Standing **takedowns** * **Ground techniques** and **positional awareness** * Position-specific **drilling** * Controlled **sparring** matches (age-appropriate and supervised) * **Games** and **fun activities** to keep kids engaged and motivated Whether your child is new to [martial arts](https://en.wikipedia.org/wiki/Martial_arts) or already active, this program offers a balanced mix of **skill development**, **physical activity**, and **confidence-building** \-\- all in a **supportive environment**.

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Come to Ellsworth Park with your little one for a fun time. Make a swing buddy. Explore one of downtown Silver Spring's park. Ellsworth Park is located next to the Friends of the Library Bookstore (old Silver Spring Library). There is parking, but if you live in downtown Silver Spring, it is just a short walk up Colesville Rd. The park has plenty of trees for shade. Two different play ages for younger and older kids to have fun. Hope to see you there.

Join us for our Thursday Tea Time and social hour for older LGBTQ+ adults! Bring your beverage of choice, and meet in-person at The DC Center from 1:00 – 3:00 pm. For more information, contact Center Aging Program Coordinator, Mac (maca@thedccenter.org). We hope to see you there!

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

Let's meet up for Bingo @ Stella's. FREE to play BINGO! Good menu and food Bingo starts at 7:30. Seating is first come first serve. Guests must be over 50 to attend with the group. This is a non reservation Event FREE Parking RSVP today!

Come hang out with us and other adults for our paint & sip social at 11:30 AM on Sunday, February 22nd at The Greene Turtle in College Park! We’ll be painting and having a good time together. No experience needed, just come as you are and have some fun. Tickets are $10 and materials provided. We'll be painting a starry night sky. Parking is free, call us at (571) 354 - 6626 in advance if you want a free ride to the event. We can’t wait to see you there! **There is a $10 fee for materials, payable online via the following link:** [https://buy.stripe.com/14AbJ1c0icaAcSD4xobAs09](https://buy.stripe.com/14AbJ1c0icaAcSD4xobAs09). **Parking Information:** Free standard and accessible parking is available right outside the venue. **Public Transportation Information:** The nearest bus stops are Baltimore Av & Knox Rd serving buses M44 and P10 and Baltimore Av & Hartwick Rd serving buses M44, P1X, and P10.

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)