Aging Parents

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**RSVP DOES NOT GUARANTEE YOUR SPOT. You must register via our website:** [https://georgewashingtonvolleyball.totalcamps.com/Content/29778](https://georgewashingtonvolleyball.totalcamps.com/Content/29778) **Defensive Skills & Setting Camp** This camp is designed for **adult volleyball players (ages 20 & above)** looking to improve their defensive & setting skills. Ideal for **all skill levels**, this camp offers an opportunity to receive skill instruction from George Washington's coaching staff. Defense & Setting Skills Camp is designed to develop well-rounded back-row defenders and setters by blending high-level defensive training with position-specific setting work. This session allows defenders to sharpen their floor skills while providing setters with focused, individualized technical training. **What to Expect:** Players will work on defensive techniques including platform control, reading hitters, movement patterns, & ball tracking in fast-paced, game-like drills. Back-row defenders will also learn how to set out-of-system to expand their skill set & decision-making. Setters will receive high-level 1v1 technical training while also spending time working on their own defense & blocking, helping them become more complete, well-rounded players on the court. We will spend the first hour & a half on skill instruction & the last 30 minutes playing competitive 6v6. 6v6 play will be recorded & distributed to participants so you can track your progress! **Camp Schedule:** 🗓️ *Monday, March 16th* * 6:45 PM – Doors Open, Check-in begins at the Charles E. Smith Center * 7:00 PM – Camp Begins * 9:00 PM – Camp Ends **Important Info:** * **You must register via our website:** [https://georgewashingtonvolleyball.totalcamps.com/Content/29778](https://georgewashingtonvolleyball.totalcamps.com/Content/29778) * This camp is for **adults only** – you must be **above the age of 20 or have exhausted your NCAA eligibility.** * You will enter the Charles E. Smith Center at the **Ticket Office Entrance**, located on 22nd St. * **Please do not arrive early; basketball will be finishing up their practice at this time & we cannot accommodate your arrival earlier.** * Payment is due at the time of signup. * *By registering, you agree that we may use your photo for marketing.* We can’t wait to see you there!

The Power of a Peaceful Mind In situations of conflict, we easily become angry. However, anger limits us and leaves a trail of painful feelings. On the other hand, the creative mind of patience opens us to options. In this series, we learn to understand and meditate on patience. We will discover how meditation helps us to find peaceful solutions to everyday problems. **REGISTRATION** Standard: $12 \| Financial Hardship: $6 \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/monday-evening-meditation/) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Volunteer with us refurbishing donated bicycles to help us get them back out in the community! This event is open to both new and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Please be aware that volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver, while volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

\*\* Tickets are $71.50 ($65 + tax) and can be purchased [here.](https://www.exploretock.com/barcelona-wine-bar-14th-street/event/594770/terroir-uncorked) \*\* UNCORKED is a walk-around tasting where we open 30 different bottles from our list—a chance to try the cellar of our award-winning wine program. The wines are paired with seasonal paella and passed tapas. Each time we host, we dive into a different theme. This time, we’re uncorking terroir. Terroir is a French term that refers to the natural environment in which a wine is made. This includes everything– but most often focuses on soil, topography and climate, ultimately producing a bottled sense of place. Our 400+ bottle program deeply focuses on terroir, becoming a collection of places that can be experienced through a pour. For this UNCORKED, we’re opening 30 wines that we think are some of the clearest expressions of place out there. We can’t wait to share these truly transportive bottles with you.

Eric Byrd Trio has energized audiences worldwide for 25 years with swing, bebop, gospel, and blues. Honored with Maryland’s Independent Artist Award and a Governor’s Citation, they celebrate decades of acclaimed global performances. Bring a chair. We sit near the front to the right facing the band.

Join us for our Thursday Tea Time and social hour for older LGBTQ+ adults! Bring your beverage of choice, and meet in-person at The DC Center from 1:00 – 3:00 pm. For more information, contact Center Aging Program Coordinator, Mac (maca@thedccenter.org). We hope to see you there!

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This workshop is for our aerial students aged 6 to 11+. We will introduce (or remind) students how to properly and safely use the aerial hammock to get their practice going! We will go over basic wraps, hangs and shapes, preparing them for other classes on the schedule. This class is limited to 12 students. This workshop is a prerequisite to kids aerial dance. Cost of workshop: $50 with hammock, $60 with hammock rental Sign up: https://flyingbuddhastudio.com/#Events Please note: attendees under the age of 18 must be supervised by a parent or guardian.

## **THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

**💘 Online Speed Dating – No Awkwardness, Just Fun – Great for First Timers!** **🔴 IMPORTANT NOTICE: RSVP ≠ Guaranteed Entry!** You must register via your age group link below AND complete the personality quiz. This is required to participate. **Limited spots** – register immediately to avoid missing out! **📋 Choose Your Age Range Below to Register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=18-32&face_v=5.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=30-46&face_v=5.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=40-58&face_v=5.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=kinetic-city-love-rhythm&ar=55+&face_v=5.0) --- 🎉 **Ready to try something new from the comfort of home?** Let's go! Online speed dating removes all the awkward parts of traditional dating. A friendly host guides you through each round, so all you have to do is show up and be yourself. 🎯 **Perfect for:** - Introverts who shine in one-on-one conversations - Singles who appreciate a guided, hosted dating experience - Anyone looking for a fun, structured way to meet new people **How It Works** 1. **Claim Your Spot** – Choose your age range and complete the sign-up process. 2. **Take the Quick Compatibility Quiz** – Help us pair you with like-minded Indianapolis first-timers. 3. **Log In & Relax** – Join the Zoom call and let the fun begin. Your host handles the logistics! 4. **Date from Home** – Have real, meaningful mini-dates with Indianapolis singles – all from your couch. 5. **Discover Your Matches** – We'll notify you of any mutual interest after the event. The rest is up to you! **Event Details** - **Format:** Online Zoom experience – intimate setting, professional hosting - **Location:** Your personal space – the most comfortable date venue ever - **Host:** Your personal guide through the evening – friendly, encouraging, and fun - **Vibe:** A cozy, supportive atmosphere where Indianapolis singles open up naturally 💡 **Remember:** Everyone is here to have fun. Relax, be curious, and enjoy the ride! **Frequently Asked Questions** **How long are the conversations?** Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting! **Can I attend from my phone?** Yes! Zoom works on any device, though a laptop or tablet gives the best experience. **What if I'm shy or introverted?** You're in the right place! The online format and guided conversations make it easy and comfortable for everyone. **Is my information private?** Absolutely. Your contact details are never shared without mutual consent. --- ✨ Connect from your comfort zone with friendly Indianapolis first-timers – no pressure, just possibilities! ❤️‍🔥 ✨

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