Aging Parents

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

Organization of women and men (associate members) dedicated to community service, education and supporting families in our community.

he Virginia/Maryland/DC wildflowers are essentially at their peak NOW! We will hike the Windy Run Trail in north Arlington down to the Potomac Heritage Trail along the Potomac River. Upstream for a bit and downstream for a bit will show us many of the currently blooming wildflowers. This is timed for later in day so that you can take care of your other responsibilities and still get outside. There will be plenty of light for good pictures. Also, the birds get more active and noisier towards dusk. Bluebells, spring beauty, wild phlox, snowbells (even though it is done snowing) , May apples (even though it is April). These are a few of the flowers blooming now that you will see. The Spring ephmeral wildflowers take advantage of the light and bloom quickly before the trees leaf out and put them in shade. When the trees leaf out, the spring wildflowers begin to go to bed until the next year. Wear shoes with tread that will grip. There are a handful of stream crossings and a set of steep stairs (with a handrail part of the way down). If you have treking poles, consider bringing them. No dogs. I will also show you I-Naturalist. Load the App before you come if you wish. The Appalachian Mountain Club uses this as a citizen science project that can track blooming dates and locations. Meet at 2433 N Kenmore St, Arlington, VA

Summer is starting with a bang next week, and only 3 weeks into spring. Looks like 84° on Monday is as cool as we'll get, so let's take a jaunt around the northern end of Fairland Regional Park! We will meet by the bathrooms off of Greencastle Road. At 6:00 sharp we'll do a very brief introduction and then head off on a combination out-and-back with a loop in the middle. The terrain is gently rolling throughout most of the hike, with perhaps four short but fairly steep climbs. [Follow on Alltrails here](https://www.alltrails.com/trail/us/maryland/fairland-rec-holly-loop) With sunset at 7:43, I expect to be off the trail by 7:25, though probably earlier. If everyone feels they've sufficiently burned a few spare calories, we could possibly grab a pizza at Bella Indian Italian Cuisine, a short drive away.

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Kick off your week from **11:00 AM to 12:00 PM wit**h focusing on the smooth, elegant foundations of Ballroom dance. This session is perfect for seniors and families looking to improve posture and balance through the Waltz, Foxtrot, and Tango in a low-pressure, welcoming environment. Price: $25 Drop-in, Membership **DOES NOT** include this class!

Sol Roots Band blends raw funk, deep blues, rock, soul, and hypnotic grooves. With a unique voice and top-tier musicians, Sol honors musical legends while forging his own powerful sound. Bring a chair. We will sit near the front to the right facing the stage.

Join us for a members meet and greet pizza night! We will play a mystery game too. great pizza and other food menu's too. FREE Parking I will have a reservation for the group Members only please The place is small so you will find the group RSVP today to get your seat! Hope to see you there!

Come enjoy breakfast and conversation with us at The Kosher Pastry Oven in Silver Spring. This is a great away to break with your old routine and make new friends. Questions? Click on my picture below to contact me. Hope to see you there! Ross A.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/birthday-sunset-open-bar-cruise-tickets-113727048664](https://www.eventbrite.com/e/birthday-sunset-open-bar-cruise-tickets-113727048664)). RSVPing only on the Meetup page, doesn't allow you to attend the Event. ABOUT THE EVENT Let us celebrate your birthday in a grand style, on a cruise ship, unbeatable Breathtaking DC panoramic cityscape on the Potomac River and a four-hour TOP SHELF free flowing Open Bar. Yes, what you read is correct, four full hours of Open Bar! Lock in your savings now and save your spot at the grandest Cruise Party! Tickets are limited and prices will increase. The event will sell out early as usual. Join us for an enchanting Cruise Party filled with breathtaking views along the Potomac river, music, dancing, and many more. What to look forward to: EXCLUSIVE ACCESS TO THE CRUISE PARTY 4-HOUR TOP SHELF OPEN BAR SOME SNACKS (MUNCHIES) MASSIVE CRUISE Dress: Dress to impress Open Bar Drinks Menu LIQUOR : Tito's Vodka Captain Morgan's Rum Captain Coconut Rum Tanqueray Gin Bullet Bourbon Peach Ciroc Red Berry Ciroc Don Julio Tequila BEER: Blue MoonBud Light WINE: Rose Sauvignon Blanc Ticket Options: 1. Table for 6 people : $960 Access to the Cruise Party 4-hour open bar Snacks (Munchies) Massive Cruise 2. Velvet Rope Experience/Individual Ticket : $199 Splurge on the Velvet Rope experience and let us bring the party to you. This package includes all the offerings of the Table Service. However, you have to share the table with others. For instance, if you are buying the individual ticket for two people, you will be sharing the table with four other people. Access to the Cruise Party 4-hour open bar Snacks (Munchies) Massive Cruise Due to the pandemic the entire set up of this event is changed: * We will be complying with all CDC, state, and local guidelines. * Occupancy never exceeds 50%. That is why ticket price is on the higher end. * No Cash Transaction to reduce contamination. * No more than 6 patrons would be seated at a table/section. * All patrons must wear masks. If you don't wear a mask, we don't allow you to board and you won't be refunded. * A thorough cleaning and disinfection of frequently contacted surfaces will be done during the event and please bear with us. Event will occur whenever a rain date is rescheduled. * For birthday specials email (info@merevents.com) OR text 202-368-1878 * Event is 21+ * Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member \*This event usually sells out and this year won't be an exception. \*\* Detailed meeting point will be send to ticket holders. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO Closest Metro Station is Foggy Bottom. Parking might be a challenge and the event involves drinking. We highly encourage you to take a ride share or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITELINK. IT RULES.**

**Understanding the Columbus Housing Market** An easy‑to‑understand snapshot of the Columbus housing market, highlighting current conditions and key factors influencing buyers, sellers, and homeowners. This is a relaxed, no‑pressure event where you can ask questions and get practical advice. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

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