Alternate Day Fasting

Hey Chapter 2ers - Let's Do Brunch! Join us at Founding Farmers in the Tysons Corner area to close out your 3-day weekend. Their brunch is a buffet for $35 a person. Founding Farmers is not in either mall, it is in a business area in between the 2 malls. You can get there via Metro, it's a short walk. There is a parking garage near the actual restaurant. Directions and parking info are on their website, [Founding Farmers | Tysons Corner VA Restaurant](https://www.wearefoundingfarmers.com/location/tysons/)

This event combines a beautiful, slow-paced neighborhood walk through Adams Morgan (ADMO) with a meaningful day of service in honor of MLK Day. The approximately 3.0-mile loop begins at Pitango Café (1841 Columbia Rd NW) and winds through local streets and parks as we pick up litter and help protect our neighborhood environment. Much of the trash found in our community eventually washes into the Potomac River during rainstorms, and this walk offers a simple but impactful way to make a difference. Our route will pass through Kalorama and Waterside, continue down to the Zoo Loop, and return via Walter Pierce and Unity Parks. Gloves, bags, and masks will be provided, and the walking surfaces will be paved sidewalks and asphalt paths. The pace will be relaxed, but participants should be comfortable walking three miles and should use their judgment if they have back or mobility concerns. Please bring water, snacks, layered clothing, and sturdy, comfortable footwear. Well-behaved, leashed dogs are welcome, and optional brunch in Adams Morgan afterward is available for those who would like to join. This is a joint hike between the ADMO Hiking Club and the Sierra Club. All hikers will be required to sign the Sierra Club waiver form to participate. Sierra Club Potomac Region Outings (SCPRO) appreciates a voluntary $2 per person donation to support our many volunteer-led activities. Also, you can become a Sierra Club member by clicking "join" on the Virginia Sierra Club website: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) Dupont Circle is the closest Metro stop (.6 miles). Bus routes C51, C53, D70, and D74 are all within a couple blocks of Pitango. There is metered and free street parking in the surrounding neighborhood. Please arrive early so you have enough time to find parking.

On Monday, we'll meet in front of 2100 Clarendon Blvd and head towards the Martin Luther King, Jr. Memorial. Notes: If you're not familiar with the area, please review the routes. If it's cold, take cover inside the foyer area of 2100 Clarendon Blvd. Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. Routes: We'll run 25 minutes out and then turn around and run 25 minutes back to Courthouse. Everyone runs at his/her own pace, so the distance will depend on your speed. 1. Courthouse to Arlington Cemetery over Memorial Bridge then towards the MLK Memorial. Depending on your preferred pace, you may turn around at any point on the route. Pace: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. That way we should all start and end at the same time. Free Parking at Courthouse Plaza: The underground garage (http://tiny.cc/OmKZx) is on Clarendon Blvd btwn Wayne and Veitch Sts. (near Strayer/CVS and the AMC Theater). If the first 2 levels on the left are full, you can park on the lower levels to the right. Street and Surface Parking lots should be free in the area as well. Metro: Orange or Silver line to Courthouse Station.

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/brunch-and-karaoke-all-you-can-eat-bottomless-mimosa-tickets-272275432147). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT.](https://www.eventbrite.com/e/brunch-and-karaoke-all-you-can-eat-bottomless-mimosa-tickets-272275432147) ABOUT THE EVENT **Join us for a Brunch filled with food and hair of the dog drinks!** **The Brunch is All-You-Can-Eat Buffet and All-You-Can-Drink Bottomless Mimosa, including tax & gratuity! This is UNBEATABLE! For foodies, this doesn’t get any better as we throw this party! Please be on time for the grand festivities!** **It is accompanied by Karaoke! Come and have some fun, food, music, and cocktails! Song Book is available online, but we provide tablets as well. Signing up to sing is contactless via internet. It can be done through a person's smart phone or our tablets. We have a 3 step sanitation process which involves disinfecting the mics, giving them an ultraviolet bath, then applying a disposable microphone cover.** **EAT, DRINK & SING! This is ideal for a birthday celebration.** **BRUNCH :** **Session One : 11AM - 2PM** **Session Two : 2PM - 5PM** **Brunch Buffet Includes :** **FOOD** 1.HANGOVER BURRITO Eggs, queso, ranchero sauce, refried beans, shoestring potatoes, crema, guacamole, flour tortilla served with breakfast potatoes Choice of protein: Chorizo / Bacon / Chicken / Barbacoa (Short Rib) / Mushrooms 2\. BREAKFAST TACO TRIO Eggs, cheese, rebel sauce, shoestring potatoes, flour tortilla Choice of protein: Chorizo / Bacon / Chicken / Barbacoa (Short Rib) / Mushrooms 3\. REBEL WAFFLE Large waffle, maple syrup, crema, strawberries 4\. AVOCADO TOAST Pepitas, sweet peppers, queso fresco, poached eggs,served with breakfast potatoes 5\. CHURRO BITES House made dough fried perfectly for a toasty outside and soft warm center dusted with cinnamon and sugar. Drizzled with rich Nutella and sweetened crema 6\. CHIPS AND SALSA 7\. CHIPS AND GUAC . . . and many more!! **Drinks:** **Bottomless Mimosa** **\- All other drinks would be cash bar \(which means\, you pay as you go\)** **Drink Responsibly** **\- Celebrate your birthdays or your moments in your life with us** **\- For bottle specials and table reservation email \(info@[merevents.co](http://merevents.co/)m) OR text 202-368-1878** **\- Event is 21\+** **#Epicbrunch presented by #merevents** **\- Come one\, come all \- YOU CAN FLY SOLO TOO:\) This is the most friendliest event you have ever attended\!** **\- Feel free to invite your friends\. They don't necessarily have to be a member** *Payment Instructions :* 1\. You should login from a PC to see the 'Pay Now' button\, after RSVPing\. Then hit the button 2\. Verify correct dollar amount for number of people you're paying for\. 3\. If you don't have a Paypal account\, click "Pay with a Debit or Credit Card"\. 4\. If you have a Paypal account\, simply log in\, and pay as you normally would via Paypal\. How to Unblock the Pop-up Blocker on Your Phone Many of our patrons advised us that they have a Pop-up Blocker on their iPhones and they hinders them from buying tickets. To unblock, please follow the following steps : For Safari Users : 1\. Go to Settings\. 2\. Scroll down to Safari and click on it 3\. Select Block Pop\-ups and turn it off\. For Google Chrome Users : 1\. Open Google Chrome\. 2\. Click on the three dots and you will see many options\. 3\. Click on Settings\. 4\. Scroll down to content settings\. 5\. Select Block Pop\-ups and turn it off\. Refund & Ticket Resell Policy All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to ticket holders advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizers a message letting us know the full name of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO : U Street Metro Station is literally under the building (Take 13th St. Exit). Street Parking might be a challenge and the event involves drinking and we highly recommend a shared ride or taxi service. DRINK RESPONSIBLY. **FOR FURTHER INFO, REFER THE EVENTBRITE LINK AND PURCHASE TICKET. IT RULES**

### **A Day of Restoration for Those Who Serve** On Martin Luther King Jr.’s National Day of Service, we pause to honor not only the act of serving others, but the hearts and minds of those who give so much of themselves every day. Caregivers, teachers, government workers, leaders, medical professionals, healers, parents, activists, and community servers often place everyone else’s needs before their own. Over time, this quiet self-sacrifice can lead to exhaustion, emotional depletion, and loss of inner clarity. This special session offers a sacred space to rest, reflect, and replenish. Through an uplifting talk and guided meditation, we will explore how self-care is not selfish, but essential, especially for those committed to service. You’ll reconnect with your inner strength, restore emotional balance, and leave feeling renewed, supported, and seen. Serving others begins with caring for yourself. **You give so much, this day is for you!** ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1 "https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Medita"),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1 "https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+P")” offering her unique spiritual insights on leadership and unity.* Monday, Jan. 19th, 6:30 pm - 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/LkeU1](https://shorturl.at/LkeU1)

Hi everyone, Let’s start the new year strong! Join us for a fun and relaxed **Keto, Fasting, and Low-Carb Meetup** on **Thursday, January 22nd at 5:00 PM** at **Founding Farmers in Tysons, VA**. We’ll be gathering in the **bar area** during happy hour, and you’re welcome to enjoy snacks, drinks, or a full dinner—whatever fits your style. **Getting there is a breeze:** Founding Farmers is just one block from the Tysons metro, and validated parking is available for drivers (just be sure to have your license plate number for the validation). To make it easy to spot us, I’ll have **either a bouquet of red flowers or red balloons** at the table—just look for the pop of red! Whether you’re committed to the lifestyle, curious and ready to learn more, or looking to hop back on the wagon after the holidays, this meetup is a great chance to connect with others, share tips, and make new friends. Expect good conversation, lots of encouragement, and a welcoming group. Hope to see you there and kick off 2026 on the right foot! Warmly, Bryn

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Visit us at http://benniebough.toastmastersclubs.org/ The meeting promptly starts at 7:00 PM. The agenda comprise of: • Pledge of Allegiance, • Toastmaster of the Evening leads the meeting, • Thought of the Day, • Joke of the Day, • Formal Speakers, • Table Topics, • General Evaluation & Evaluation of Speakers, • Timers Report, • Selection of Best Speaker, Table Topic, and Evaluator, • Adjourn

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Hey Crypto fam! 🚀 Special invite just for YOU – join our super low-commitment, high-impact morning crew in the NFTeve 8-Minute Abs challenge! Every Monday–Friday at 7:30 AM EST, we hop on Zoom, share-screen YouTube ab workouts (we cycle through different ones), and crush just 8 minutes together. No cameras on you – nobody's watching, but we BUT we ALL know who's showing up. That's the magic: real accountability, new friends in the community, and building an unbreakable habit without any pressure.Here’s the deal: * 6 weeks completely FREE – no subscription, no registration, no BS. * Just DM me for the Zoom link and start tomorrow! * After 6 weeks? Your core will feel stronger, more sculpted, and you'll be hooked on the momentum. * Optional to continue: $20/month in Bitcoin or $35 cash. (And if you want to flow right into Yoga at 8 AM, just say the word!) Everyone has 8 minutes. Anchor your day with a quick win, stack success early, and watch how it spills into everything else –This program's been running strong since 2020 – real people, real results, real community.Ready to sculpt that core and level up? DM me NOW for the link – spots are open, no excuses!Here are some visuals to get you pumped – see what 8 minutes a day

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. Topic TBD! While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Columbus Library - Northern Lights Branch in the Meeting Room 1C.

**Our January novel is: Once Upon a Wardrobe by Patti Callahan** **This month's featured novel is a 20th-century biographical fiction, coming-of-age, historical romance, women’s fiction, world literature, student biography, heartfelt, magic, and feel-good novel. The book is 311 pages in print and 7 hours and 8 minutes on audiobook.** 1950: Margaret Devonshire (Megs) is a seventeen-year-old student of mathematics and physics at Oxford University. When her beloved eight-year-old brother asks Megs if Narnia is real, logical Megs tells him it's just a book for children, and certainly not true. Homebound due to his illness, and remaining fixated on his favorite books, George presses her to ask the author of the recently released novel The Lion, the Witch and the Wardrobe a question: "Where did Narnia come from?" Despite her fear about approaching the famous author, who is a professor at her school, Megs soon finds herself taking tea with C. S. Lewis and his own brother Warnie, begging them for answers. Rather than directly telling her where Narnia came from, Lewis encourages Megs to form her own conclusion as he shares the little-known stories from his own life that led to his inspiration. As she takes these stories home to George, the little boy travels farther in his imagination than he ever could in real life. After holding so tightly to logic and reason, her brother's request leads Megs to absorb a more profound truth: "The way stories change us can't be explained. It can only be felt. Like love."

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. *The 5AM Club* by Robin Sharma explores how waking up early and following a structured morning routine can dramatically improve productivity, mindset, and overall life mastery. Through a blend of storytelling and practical frameworks, it teaches high performers how to build discipline, focus, and long-term success by owning the first hour of the day. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*