Alternate Day Fasting

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Visit us at http://1792.toastmastersclubs.org/ The meeting promptly starts at 7:00 PM. The agenda comprises of: • Pledge of Allegiance, • Toastmaster of the Evening leads the meeting, • Thought of the Day, • Joke of the Day, • Formal Speakers, • Table Topics, • General Evaluation & Evaluation of Speakers, • Timers Report, • Selection of Best Speaker, Table Topic, and Evaluator, • Adjourn

🌙✨ NetSAP (Network of South Asian Professionals) and YBP (Young Bengali Professionals) Community Iftar at Ballston Quarter Market ✨🌙 Join us for dinner or breaking fast together! 🗓Wednesday, February 25 ⏰ 5:30 PM 📍 Ballston Quarter Market (Halal options available!) Please bring your own: 🧎‍♀️ Prayer mat 🌴 Dates 💧 Water Let’s gather, share food, and build community. Everyone is welcome — friends, family, neighbors, all faiths 🤍 See you there! 🌙✨

World Learning Toastmasters Club meetings are held every 2nd and 4th Wednesday from 12:00 to 1:00 p.m. We are a fun loving group of professionals looking to develop our public speaking and leadership skills. Take a break from your work and come join us for a fun afternoon. All guests are welcome! Closest Metro station: Either McPherson Square (white house exit) or Farragut North. For more information about the club, please visit http://worldlearningtoastmasters.toastmastersclubs.org/

http://photos4.meetupstatic.com/photos/event/a/e/f/600_457442799.jpeg Meetings are open to all individuals with access to Fort Meade. Our website is GTTM http://3784.toastmastersclubs.org/ If you are not employed by DISA, please contact one of the Club Officers a few days before the meeting. They can arrange for someone to meet you and sign you in. Please arrive early enough (approximately 20 minutes) to park and check-in at the front desk prior to the meeting. Contact the Club President by e-mail: president-3784@toastmastersclubs.org Always check this website for information on the current conference room location, which may change. We hope to see you soon

**\* This is an in-person event** At the beginning of the year, most of us reflect on what we want to achieve and do in the coming months. However, if we only think about what we want to add, without reflecting on what we are already doing and what we might have to let go, we end up with an unrealistic plan that will leave us overwhelmed in March and abandoning change in May. In this reflective and interactive session we will create a plan that includes starting, prioritizing and letting go of activities to achieve the goals we strive for. You will leave the session with clear next steps to avoid the scarcity trap (not investing enough in promising ideas) as well as the rigidity trap (holding on to things because we know how to do them). In addition to these concrete plans, you will learn a set of planning facilitation tools that you can apply in group and individual settings, including Impromptu Networking, Ecocycle Planning, Troika Consulting and 15% Solutions. **Agenda** 6:30pm Welcome [Impromptu Networking](https://www.liberatingstructures.com/2-impromptu-networking/) (adapted Fast or Slow): 6:50pm Individual [Ecocycle Planning](https://www.liberatingstructures.com/31-ecocycle-planning/) 7:10pm [Troika Consulting](https://www.liberatingstructures.com/8-troika-consulting/) Peer Assist 7:40pm Shareout 8:00pm [Liberating Structures](https://www.liberatingstructures.com/matching-matrix/) intro 8:10pm [15% Solutions](https://www.liberatingstructures.com/7-15-solutions/) 8:30pm Closing **About our presenter** With over 20 years of professional experience as a facilitator, trainer, coach, poet and organizational change facilitator in the public and private sector, [Eva Schiffer](https://www.linkedin.com/in/eva-schiffer-675b058/) focuses on bringing people together to make progress on their most vexing challenges. She enjoys creating processes that allow for the unexpected to emerge, holding space for difficult conversations and inviting the whole person (mind, heart and body) into the room. Her career in international development has honed her skills in intercultural facilitation, and she passionately strives to create facilitated spaces that work for people from different contexts and with different needs.

**The rules are simple:** Take photographs **Each and Every Day** and post your best **ONE** (1) shot of the day - **EACH DAY** for **March**. If you happen to miss a day or two (life happens), it is **OK** to catch up and upload the photos for the days missed or just skip those days. **Please don't post over 2 to 3 at a time**. This is part of the learning process. **DO NOT POST TO THE ALBUM *UNTIL* AFTER 03/01/2026**. Please use a browser like Chrome and the Meetup.com website to post the images, as **the Meetup app does not handle albums very well**. Towards the top-left of the page is a link to **Add Photos** for uploading your photo to the album. **CONFIRM** **that your photo was Added to the correct Album.** Remember to post your **best photo (JUST ONE)** you took every day on that day! **DO NOT POST PHOTOS FROM ANY OTHER TIME!** If you have time to post an older image, you can take a new image and post it. Be creative. Please **add a caption** to know how far you are in the process. After you upload the image you took that day, find your photo at the end of the album, and edit the caption to state the day and total of days in the month like this:?/31. You can add the title of the image if you wish. A good title can make a photo! So, your photo for the **March 1st** caption would be "**1/31: My great photo!**" \*\* Adding a caption helps you keep track of where you are in the month. It does help. The purpose is to have fun and get in the habit of shooting every day. Learn to use your camera. Read your manual and test out a new feature you have never used before. Sometimes picking a theme/project can help focus (pun intended), like flowers, your pet(s), a lens you haven't used in a while, or whatever your passion is. Or try something new... The **end date is 03/31/2026**. Meetup.com does not allow events to be longer than 2 weeks. Other images that were not taken by you will be removed. Please keep the images family-friendly. You need to be a member of the Virginia Beltway Photography Group. I look forward to seeing how far people go and grow as better photographers!

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library will be closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Every 4th Friday of the month Rene Davila hosts an "Alternative Milonga" at Lioudmila Dance Studio. He creates very eclectic tandas, using music that one would "normally" not associate with Argentine Tango. Why? Because 1. It's fun 2. It's a new challenge: Leaders and Followers really need to tune in and connect, in order to create a different kind of experiences. 3. It's playful to match some of our traditional or Nuevo moves to different music. Lesson starts at 8, Milonga at 9. Admission: $15

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

This February, we're leaning into the cold and dark with Steve Niles and Ben Templesmith's cold weather classic, 30 Days of Night. From Amazon: "In a sleepy, secluded Alaska town called Barrow, the sun sets and doesn't rise for over thirty consecutive days and nights. From the darkness, across the frozen wasteland, an evil will come that will bring the residents of Barrow to their knees. The only hope for the town is the Sheriff and Deputy, husband and wife who are torn between their own survival and saving the town they love." Note: Our location isn't wheelchair accessible. Please let us know if that's an issue for you. We want everyone to be able to join us!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Google Analytics Alternatives** Is it finally time to make the switch away from Google Analytics? Two-and-a-half years ago Jason Packer asked this question at Columbus Web Analytics Wednesday. Since then: Google’s Universal Analytics has been sunset, we’ve changed our name to Columbus Data & Analytics Wednesday, and Jason has released two editions of his book “Google Analytics Alternatives”. Fresh off the release of the 2nd edition of his book, we thought it was time to re-open this conversation. While people love to complain about it, GA’s market share has remained relatively constant (at least in the United States). Why is that? You won’t find any complaints about GA4 in this talk, but rather an overview of what’s currently available in the market and how to frame your decision-making process. We’ll also be giving out some free copies of Jason’s book! So even if you’ve got a “GA4Lyfe” tattoo (no judgement), there’s free books to go with the free pizza and beer. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing the all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. **New to electronics or curious about tinkering?** You’re absolutely welcome. If you’re a beginner and want to experiment, I’ll have a couple of starter kits available so you can try things out—whether that’s blinking your first LED, putting something on a display, or experimenting with simple sensors. No pressure and no experience required—just an interest in learning and building. While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

Join us at Woodhouse Vegan on February 28th @11am for some great food and drinks! The food here is always so good and the atmosphere is awesome. 😋🍴You can find the menus below! [ WOODHOUSE BAKERY + PARK SERVICE COFFEE MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd2e1ca51a46979929391/1711133409875/Bakery+Menu+Spring+2023+%282%29.png) [WOODHOUSE BRUNCH + LUNCH COCKTAIL MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd3698396e65a1e3abc0f/1711133545604/Bakery+Menu+Spring+2023.png) [WOODHOUSE BRUNCH + LUNCH FOOD MENU](https://static1.squarespace.com/static/5e8a4164fa23ca220c2ceee5/t/65fdd261b2e21b4ddde997a6/1711133281660/Bakery+Menu+Spring+2023+%281%29.png) Woodhouse Vegan offers parking validation for the adjacent " LAZ Parking - Joseph Garage" parking garage. You can find links to that address below. 🔗 [Apple Maps](https://maps.apple/p/u4uR0vxh~_c60B) 🔗 [Google Maps](https://maps.app.goo.gl/K37216FrEJd3qiRp8) The validation gives you free parking after you have spent an hour inside the restaurant. You will need to get your parking slip validated from the restaurant by asking them after an hour has passed. We hope to see you there!