Alternate Day Fasting

Tuesdays\, Wednesdays \| 12:15pm\-12:35pm Take an afternoon break and intentionally cultivate inner peace, mindfulness and concentration, No previous experience is necessary. No special clothing is required. Just show up! Each 20 minute session will include: * A short introduction to the meditation for the day * A guided meditation to relax and refresh body and mind * Advice for the day ahead No experience is necessary. Everyone is welcome! **REGISTRATION** Standard: $5 \| Financial Hardship Available \| Free for [Members](https://meditation-dc.org/membership/) [Pre-Register Here](https://meditation-dc.org/quick-class-registration/#top) Each class is available by drop in. Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

The Crown of Laurel Club aims to help members improve their public speaking and leadership skills. Come join us for a fun evening and a great time. The club meetings are held on the 1st and 3rd Tuesday from 7 PM to 8:30 PM online on Zoom. Find out more at http://col.toastmastersclubs.org/ and use the "Contact Us" form, from our website, to reach us and receive the Zoom meeting link.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Join us to enjoy an exclusive 5-course tasting menu ($100/pp) at Chef Edward Lee's groundbreaking restaurant - **Shia** \- in the Union Market District\! Note from SHIA: Due to our committment to sustainability and preventing food waste, we prepare specific ingredients for each guest daily. A charge of $85 per guest will be applied to any cancellations within 48 hours of the booking. $85 Event Registration fee will be applied to each guests's bill. Event registration fee is only refundable if the seat is filled by another guest prior to the dinner. Thank you for your understanding. \*\*Note from Shia re:Dietary Restrictions:\*\* Due to the inclusion of ingredients integral to Korean culture and cuisine, we ***cannot*** accommodate the following dietary restrictions: celiac, soy, legume, nightshade vegetable, or allium. We ***can*** accommodate vegan, vegetarian, pescatarian, seafood allergies, shellfish allergies, and nut allergies. The adjusted dishes our chefs have created for these dietary restrictions will be vegetarian, as we do not have the ability to substitute proteins. Individuals with aversions to seafood may not fully enjoy the experience, as a large portion of our menu is seafood-based at this time. Please note that our kitchen operates on a minimal-waste, sustainability-driven model. This means we do not stock additional ingredients for last-minute changes. If we receive notice less than 48 hours before your reservation, we may need to omit elements of dishes rather than substitute additional ingredients. Please let us know right away so we can prepare with care. **The Washington Post** (Sietsema) Over my decades-long watch, few restaurant genres have witnessed more changes in and around Washington than Korean. Back in 2000, the majority of sources were in the Virginia suburbs, where the menus mostly revolved around tried-and-true mandu, bulgogi, seafood pancakes and barbecue. Before the rise of social media, restaurants that specialized in certain dishes **—** say, Tosokjip in Annandale, known for its grilled fish and stews **—** existed under the radar, supported primarily by the Korean community, recalls restaurateur Danny Lee, one of the agents for change on the D.C. scene. Over the years, practitioners started cooking outside the lines and experimenting with fusion. The arrival of Lee’s Chiko and Anju in the District saw chefs feeding us Korean fused with Chinese American ideas and serving upscale homestyle cooking. Service (and alcohol beyond beer and soju) became a priority at restaurants including Ingle Korean Steakhouse in Vienna, and Korean chefs, following the lead of the trailblazing Atomix in New York, hopped on the fine-dining bandwagon with tasting menus. I miss the short-lived Incheon in Annandale but welcome the youthful Onggi in Dupont Circle. Since November, chef and cookbook author Edward Lee is pushing the envelope even more, with a gem called Shia — “seed” in Korean — tucked in the Union Market District. It’s a slip of a place with a dozen seats in the front bar and nearly double that number in a narrow dining room behind a slatted maple door. What distinguishes Shia from the pack is that it’s part of the chef’s nonprofit, the LEE Initiative, originally introduced as a mentoring program. Further, Shia is experimenting with all manner of limited-waste and sustainable practices, which is why some drinks arrive sans garnishes, and there’s no gas and zero plastic. After the kitchen turns them into pulp, used cocktail napkins and printer tickets enjoy afterlives as postcards and coasters. No one preaches here, by the way; they just quietly set good examples. Lee wants his clientele to experience Shia as a restaurant vs. a lecture hall. “This is how we say hello,” says a server as he places a little cup in front of us, trailed by a snack: a hot oyster and scallop bundled in jin, or seaweed. The dish, which you eat with your hands, marries hot seafood, cool Asian pear and spicy ssamjang, an exquisite bite that’s gone as fast as you can read this sentence. The contents of the cup, a tea made with soju and dried omija berries, are refreshingly sweet-tart. Guests seated at the bar are offered a five-course menu; those seated in the dining room, host to the open kitchen, receive seven courses. Shia remains enough of a tough reservation that I’ve been able to secure a seat only in the lounge, a serene space with gold lights, a concave ceiling and wallpaper that depicts clouds mingling with mountains. Scrolls of amberjack arranged on thin red rings of fermented fish paste and lemon juice are topped with little balls of foam that taste like kimchi “air.” (The finishing touch demonstrates Shia’s no-waste goal; the cloud is excess liquid from making kimchi, passed through an aerator.) The lovely fish dish is a spin on the refreshing Korean summer dish mul hwe, to which a delicate, fresh-tasting green chip is added. (The fillip turns out to be hand-harvested gamtae, the rarest of seaweeds in Korea.) We miss the small plate when it’s gone, but only until the pork belly replaces it. Finger lengths of the braised meat share a canvas with abalone and clams scattered on a soothing porridge of barley, buckwheat, millet and three kinds of rice infused with dashi. “Try to get a bite in each bite,” a server coaches my party. Rising from the center is a little tower of fierce white kimchi, which the server says to save for last, “but you do you.” Some nights look like an evening out in Seoul. My visits found different generations of Koreans sharing Lee’s handiwork, a reality the chef addresses with menus printed in Korean as well as English. The owner sees adventure-seeking younger Koreans come in to check the place out, then return with their parents to share the novelty. The Korean menu is meant to make older customers “feel at home.” Surely the saengseon contributes to the sentiment. A square of seared braised sea bass — line-caught, of course — lounges in a liquid salad of crisp greens and broth and practically demands my return engagement. The intoxicating flavor of the soup springs from what Max Chuvalas, who shares the executive-chef title with Chaelin Lee, calls a “fish tea,” an elixir coaxed from fish scraps and white kimchi juice. I also admire the duck, glazed with Korean mustard and presented so the sliced meat alternates with same-sized pieces of gently crisp mountain yam. The accompanying steamed rice, offered in a raised wooden bowl and bulked up with ginkgo nuts, aster, shepherd’s weed and thistle, nearly steals the show. The greens are another salute to sustainability: “Where Americans might see weeds, Koreans see edible flora,” says Chuvalas, who comes to Shia from Dirty Habit but has worked in fine-dining restaurants before. Those who opt for five courses choose between the fish and the duck. The seven-course plan includes both indulgences. My strategy at the bar with a companion has been to order one of each and share tastes. When I first started as The Washington Post’s critic, Asian desserts were mostly predictable. Green tea ice cream was almost always involved. Shia demonstrates how far the scene has come, with endings including bruleed bananas staged with banana chips, same-flavored ice cream and soy chocolate sauce, a fruit salad that changes with the season but always looks like a brilliant orchard, and a honey tuile hovering over apricot foam. The longer script in the dining room embraces extra sweets — caramels and what tastes like a pecan pie from Korea (pine nuts and dates are involved) — revealed in a handsome mirrored box. In recent years, chefs of all stripes have gotten better about offering tasting menu portions that are neither too tiny nor too filling. No one feels compelled to go to the Golden Arches after a meal at Shia, nor will they feel the need to let out their belt. “I’m 53,” says Lee. “As I get older, I don’t have the patience for 20 courses and three hours” of sitting and eating. The chef feels that seven courses, the max here, honors “efficiency and variety.” Hear! Hear! And go! Go! Looking forward to sharing this experience with you! ***Menus change seasonally***. Please see latest menu and information on new dishes on menu on OpenTable[ here](https://www.opentable.com/r/shia-restaurant-washington) and [Instagram page](https://www.instagram.com/shia_dc/). We ask that ALL folks honor their RSVP. If you are unable to attend after sending in a YES, please update your status so that others may join. In the event our group incurs a fee for no-shows / late cancellations, your ability to RSVP for future events will be restricted. Thank you in advance for your understanding. **WAITLIST:** Meetup does not allow a waitlist for paid events. If this event fills and you are interested in adding your name to the waitlist, please send host a message through the app. In the future, we will vary the days of the week and the types of restaurants so that we can attract many different types of diners. Feel free to make suggestions for future meet locations. All diners will pay their own tab. before departing the event. If you are unable to join us in February we hope you'll stay interested and join us for a meal in the future. Looking forward to catching up with you for a fantastic dinner at Shia!

http://toastedbyproxy.toastmastersclubs.org/ Toasted By Proxy Toastmasters Club #899228 is a unique group dedicated to achieving individual professional and personal communication and leadership goals. We are an open club and welcomes all to join us! Every LUNCH MEETING IS AN OPEN HOUSE! Updates: We meet regularly from 12:00 to 1:00 PM on the 2nd and4th Wednesday of the month at the Universities at Shady Grove, Building III, Room 4203, 9636 Gudelsky Drive, Rockville, MD 20850. See our "Meeting Information / Directions" page for a detailed map. (http://toastedbyproxy.toastmastersclubs.org/directions.html)

Visit us at http://benniebough.toastmastersclubs.org/ The meeting promptly starts at 7:00 PM. The agenda comprise of: • Pledge of Allegiance, • Toastmaster of the Evening leads the meeting, • Thought of the Day, • Joke of the Day, • Formal Speakers, • Table Topics, • General Evaluation & Evaluation of Speakers, • Timers Report, • Selection of Best Speaker, Table Topic, and Evaluator, • Adjourn

We are the Federal Center Toastmasters Club. We meet the 1st, 3rd, and 5th Thursday of each month in Hyattsville, MD, from 12 noon to 1pm. Our meetings are held at the headquarters of the CDC’s National Center for Health Statistics of the CDC. Our meetings are open to the public, though visitors must go through building security procedures. For visitors who are not U.S. citizens, we do need to pre-coordinate a first visit with our security team. Contact us at: 1260@toastmastersclubs.org. We have been a Toastmasters Club for 40 years and always welcome new members! Join us, and you will improve your public-speaking and leadership skills in a friendly, supportive atmosphere!

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Check us out at http://6713.toastmastersclubs.org/ OR, call us at 703-967-1415 The meeting promptly starts at 12:00 PM. The agenda comprise of: • Pledge of Allegiance, • Toastmaster of the Evening leads the meeting, • Thought of the Day, • Joke of the Day, • Formal Speakers, • Table Topics, • General Evaluation & Evaluation of Speakers, • Timers Report, • Selection of Best Speaker, Table Topic, and Evaluator, • Adjourn

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Our "monthly meeting" is happening again next week! We actually have 13 women already signed up via FFF>50 on Mighty Networks, but we have a few more spots for our dear friends here in our legacy group on Meetup! Join us at the highly rated CIRCA restaurant just steps from the Foggy Bottom metro station. We'll either sit on the covered patio or at the long "communal" table. We'll have a sign so you'll know you've found us! Enjoy small plates, a full meal, salads, cocktails, beer on tap or whatever you'd like best on a Sunday afternoon. Of course, great conversation, laughs and in-person social time with great FFF>50 friends is the best part! Hope you can join! Note: This and other FFF>50 events will soon be permanently shifting to our walled-garden playground on the Mighty Networks platform, please sign up [here!](https://community.fff50.org/share/dbWb9iJu5XwSN2TR?utm_source=manual) If it's full with a waitlist here you can get a spot on Mighty!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. This session will be at the Worthington Park Library in the Olentangy Meeting Room.

**Our February novel is: Julia by Sandra Newman** **This month is a classic, dystopian, fiction, literary fiction, women’s fiction, and science fiction novel. The book is 394 pages in print and 14 hours and 20 minutes on audiobook.** **An imaginative, feminist, and brilliantly relevant-to-today retelling of Orwell’s 1984, from the point of view of Winston Smith’s lover, Julia, by critically acclaimed novelist Sandra Newman.** Julia Worthing is a mechanic, working in the Fiction Department at the Ministry of Truth. It’s 1984, and Britain (now called Airstrip One) has long been absorbed into the larger trans-Atlantic nation of Oceania. Oceania has been at war for as long as anyone can remember, and is ruled by an ultra-totalitarian Party, whose leader is a quasi-mythical figure called Big Brother. In short, everything about this world is as it is in Orwell’s 1984. All her life, Julia has known only Oceania, and, until she meets Winston Smith, she has never imagined anything else. She is an ideal citizen: cheerfully cynical, always ready with a bribe, piously repeating every political slogan while believing in nothing. She routinely breaks the rules, but also collaborates with the regime when necessary. Everyone likes Julia. Then one day she finds herself walking toward Winston Smith in a corridor and impulsively slips him a note, setting in motion the devastating, unforgettable events of the classic story. Julia takes us on a surprising journey through Orwell’s now-iconic dystopia, with twists that reveal unexpected sides not only to Julia, but to other familiar figures in the 1984 universe. This unique perspective lays bare our own world in haunting and provocative ways, just as the original did almost seventy-five years ago.