Alternate Day Fasting

Hi everyone, Let’s start the new year strong! Join us for a fun and relaxed **Keto, Fasting, and Low-Carb Meetup** on **Thursday, January 22nd at 5:00 PM** at **Founding Farmers in Tysons, VA**. We’ll be gathering in the **bar area** during happy hour, and you’re welcome to enjoy snacks, drinks, or a full dinner—whatever fits your style. **Getting there is a breeze:** Founding Farmers is just one block from the Tysons metro, and validated parking is available for drivers (just be sure to have your license plate number for the validation). To make it easy to spot us, I’ll have **either a bouquet of red flowers or red balloons** at the table—just look for the pop of red! Whether you’re committed to the lifestyle, curious and ready to learn more, or looking to hop back on the wagon after the holidays, this meetup is a great chance to connect with others, share tips, and make new friends. Expect good conversation, lots of encouragement, and a welcoming group. Hope to see you there and kick off 2026 on the right foot! Warmly, Bryn

Network of Light Event THE DESTINY OF A NATION - YEAR 2026 Vedic Astrology with Brendan Feeley Thursday January 22, 2026 at 7:30pm We Network of Lighters are so excited and delighted that Brendan Feeley, M.A., D.Ay., is coming to be with us Thursday, January 22! The year has started with a bang and the alignment of planets in the heavens in the first week of January promised an unexpected military event. What else can we expect in year 2026? What do the planets promise and when will the events take place? The year 2025 saw a shift in the global power structure with the inauguration of President Trump and the introduction of tariffs and many other strategic changes. 2026 brings the 250th anniversary of the Declaration of Independence and in November, the mid-term elections will determine the balance of power in the national capital's corridors of power. We also have the gubernatorial races; 36 states will elect governors. We can say that 2026 is a decisive year in defining the future of the nation and the driver is going to be voter sentiment. Since President Trump took office, we have witnessed a restructuring of global alliances and countries are redefining their strategies. Brendan will examine the following topics in his talk: USA economy Mid-term elections Venezuela and the fate of Nicolas Madura Israel, Iran and the Middle East Banking and digital money The stock market The property market DATE AND TIME: Thursday January 22 at 6:00 PM  Meet, Greet, Eat and Pray 6:00 pm - 7:30 pm Potluck Please bring your favorite healthy dinner dish to serve 8 people. Astrology Presentation - 7:30 pm  PLACE: The Network of Light, 6304 30th Street NW Washington, DC 20015 Please park on Tennyson Street. Please do not park in the 30th St. cul-de-sac. LOVE DONATION: $20 suggested As usual, no one is turned away due to lack of funds. Brendan Feeley is a professional Vedic astrologer with a full- time practice in Rockville, MD. He is recognized internationally for his writings, teachings and lectures on Vedic astrology, Ayurveda and Vedic philosophy. He is a founding member of the Council of Vedic Astrologers-USA and has received the professional title of Jyotish Kovid (excellence in Jyotish) in recognition for his work. For more information, visit www.bpfeeley.com Contact Brendan Feeley, M.A., D.Ay. (301) 424-6644 or email bpfeeley@aol.com

## [Event overview:](https://reg.experiences.redhat.com/flow/redhat/3213250/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=RHCTN1250000469339) Register [HERE ](https://reg.experiences.redhat.com/flow/redhat/3213250/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=RHCTN1250000469339)to learn more! This isn't your typical tech event. Red Hat Tech Day is a full-day, "laptops-open" intensive designed for the builders, operators, and architects who get things done and who understand that security is paramount to operational success. This day is 100% focused on deep, hands-on learning and building resilient, secure systems. You have the power to customize your day. Choose two immersive, expert-led workshops from our tracks designed to confront today's biggest enterprise challenges. You will leave with production-ready skills to reduce risk and enhance your defensive posture. Register [HERE ](https://reg.experiences.redhat.com/flow/redhat/3213250/redhatfieldeventspreregnoappform/page/landingregistrationpage?sc_cid=RHCTN1250000469339)to learn more!

We meet on the 2nd and 4th Thursday of every month for an hour. We are an open club, so anyone can join us! Regular meeting room is 1B-215 near the health unit, but please confirm ahead of time.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let's enjoy the last semi-warm day that we'll have before the predicted storm, this coming weekend. After we eat, we'll take a walk where Belleview Marina is, starting at Dyke Marsh. [WINTER-LUNCH-26.pdf](http://riverbendbistro.com/wp-content/uploads/2025/12/WINTER-LUNCH-26.pdf) Please KEEP CHECKING for changes/UPDATES. [Thu1/22](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=3) [54° /30°](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=3) [6%](https://www.accuweather.com/en/us/alexandria/22314/daily-weather-forecast/331249?day=3) Mostly cloudy and warmer

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Every 4th Friday of the month Rene Davila hosts an "Alternative Milonga" at Lioudmila Dance Studio. He creates very eclectic tandas, using music that one would "normally" not associate with Argentine Tango. Why? Because 1. It's fun 2. It's a new challenge: Leaders and Followers really need to tune in and connect, in order to create a different kind of experiences. 3. It's playful to match some of our traditional or Nuevo moves to different music. Lesson starts at 8, Milonga at 9. Admission: $15

Hey Crypto fam! 🚀 Special invite just for YOU – join our super low-commitment, high-impact morning crew in the NFTeve 8-Minute Abs challenge! Every Monday–Friday at 7:30 AM EST, we hop on Zoom, share-screen YouTube ab workouts (we cycle through different ones), and crush just 8 minutes together. No cameras on you – nobody's watching, but we BUT we ALL know who's showing up. That's the magic: real accountability, new friends in the community, and building an unbreakable habit without any pressure.Here’s the deal: * 6 weeks completely FREE – no subscription, no registration, no BS. * Just DM me for the Zoom link and start tomorrow! * After 6 weeks? Your core will feel stronger, more sculpted, and you'll be hooked on the momentum. * Optional to continue: $20/month in Bitcoin or $35 cash. (And if you want to flow right into Yoga at 8 AM, just say the word!) Everyone has 8 minutes. Anchor your day with a quick win, stack success early, and watch how it spills into everything else –This program's been running strong since 2020 – real people, real results, real community.Ready to sculpt that core and level up? DM me NOW for the link – spots are open, no excuses!Here are some visuals to get you pumped – see what 8 minutes a day

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

The Alexandria Brunch Club is a long running brunch event. We're a friendly bunch of people of different backgrounds, who enjoy a nice morning brunch and fun conversations. As has been the tradition, La Madeleine's in Old Town Alexandria is our place for brunching on a Sunday of every month. I find that a Sunday brunch is nice way to socialize and to just get myself out of the house. Afterward, Old Town, the Potomac and the myriad of parks are nice places for strolling after breakfast. BEST PARKING IN OLD TOWN Courthouse Square Parking lot 111 S Pitt St - Same side as La Madeliene, Two Doors Down Usually $1/hour Weekends and after 5pm, Weekdays. Maxes at $5 for the duration. For any questions and such feel free to message me. I am the main organizer. My best to all! Phil Matera

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Washington.** Each meetup brings together 4–6 like-minded people for casual conversations over brunch. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Hey Chapter Twoers, let's do brunch at Zinnia! Everyone is welcome -- newcomers and regulars alike!

Bring your Raspberry Pi, Arduino, microcontroller, or any other electronic project and join fellow electronics makers for a night of creativity and collaboration! This session is open forum to share your current projects—whether complete or in progress, it’s all interesting! Whether you’re deep into embedded systems, exploring new ideas, or just getting started, you’ll find a welcoming space to collaborate, share, and get inspired. Topic TBD! While we continue to pursue a more permanent venue for this Meetup, we’ll be using public library facilities based on availability. This session will be at the Columbus Library - Northern Lights Branch in the Meeting Room 1C.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. *The 5AM Club* by Robin Sharma explores how waking up early and following a structured morning routine can dramatically improve productivity, mindset, and overall life mastery. Through a blend of storytelling and practical frameworks, it teaches high performers how to build discipline, focus, and long-term success by owning the first hour of the day. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*