Alternate Day Fasting

You need to buy a ticket for this event, not only RSVP ! 🎟️Register here : https://www.eventbrite.com/e/yoga-and-sound-bath-tickets-1979627608467?aff=oddtdtcreator 🎟 Free for FACC Members 💵 $25 for Non-Members **Jump start the new year by prioritizing yourself.** Join us on January 29, 2026 from 6-7:30pm for a nourishing gentle yoga class accompanied by a deeply restorative sound bath. Yoga offers far more benefits than just stress relief. It is a powerful practice for whole-body well-being, especially for women as we move through different life stages. Gentle yoga supports hormonal balance, improves sleep, strengthens the body, enhances flexibility, boosts our mood, and helps reduce inflammation. It also allows us to cultivate greater awareness of our bodies, empowering more intentional self-care and supporting the management of chronic health conditions. This class is accessible, supportive, and welcoming to all levels. Whether you are a new or practiced yogi or yogini, come as you are and leave feeling grounded, restored, and renewed. Be sure to register early as space is limited to 20 yogis! **Event Details** * **Date:** Thursday, January 29, 2026 * **Time:** 6:00 PM – 7:30 PM * **Venue:** 4401 East-West Hwy Suite 303, Bethesda, MD 20814 **Featured Instructors** **Julia Gaspar-Bates** is a certified hatha yoga instructor and a Board member of the FACC Women in Leadership committee. A yoga practitioner for nearly 30 years and a teacher for 18 years, Julia’s classes are designed to incorporate a deep awareness of breath control with careful attention to the physical alignment and benefits of each pose. An intercultural consultant in her non-yogic world, Julia integrates mindfulness practices in her work to enhance self-awareness and help develop cultural intelligence. **Juan Hernandez Gonzalez –** Originally from Tegucigalpa, Honduras, Juan has lived in the DC area since 2007. A visual artist and self-taught musician, Juan started to play gongs and singing bowls as part of his personal meditation and spiritual practice. The abstract, enveloping sounds of these instruments invite him to transcend, and he finds joy and fulfillment in sharing this experience with others. Juan has performed at his congregation as part of centering activities and during yoga classes. **About the 1440 Health Collective** 1440 Health Collective was founded in 2017 in Bethesda, MD as a space for true healing transformation, not just treatment. The name was inspired by the 1,440 minutes in each day—a reminder that wellness isn't a luxury or a destination but is woven into every moment of life, a reminder to nurture oneself. Founded by Jessica Luke with one room in a chiropractor’s office, today 1440 Health Collective a thriving wellness center—a collaborative community of independent practitioners who provide care for one’s whole being. [https://1440health.com/](https://1440health.com/ "https://1440health.com/") The **Women in Leadership Committee (WIL)** of the **French-American Chamber of Commerce in Washington, D.C.**empowers and connects women across the French-American professional landscape through events, advocacy, and leadership development. WIL works to spotlight and support women leaders in the United States and beyond.

The **Reston-Herndon Toastmasters club** is the place to be if you want to improve your public speaking, communication, listening, and leadership skills in a friendly, supportive environment. By joining Toastmasters, you'll learn to relax, plan, and present great speeches, whether you have ten days to prepare or just 10 seconds. Our club meetings are held every **2nd and 4th Wednesday from 7:00 PM to 8:30 PM** at Herndon Fortnightly Library located at 768 Center St, Herndon, VA 20170. The library will be closed, so please contact us for directions. Guests are always welcome at our club meetings! If you are interested in joining the club or would like to attend as a visitor, please fill out the form at [https://3550.toastmastersclubs.org/?contactus](https://3550.toastmastersclubs.org/?contactus). We will reply with directions.

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Toast of Oakton is currently meeting online and in person at Oakton Library. We meet after library hours. Please use the entrance on the side of the building. We welcome you to join us on the 2nd and 4th Wednesdays of the month. For questions, further information or to contact us visit our website - https://too.toastmastersclubs.org/ Meet and greet - 6:45pm Meeting begins - 7:00pm See Online Meeting Announcement for Zoom information after RSVP.

Welcome to Casual Dining Out, the event series where we explore counterserve establishments, food halls, and other venues for quick bites of Asian, "fusion", and other fare! As in the past, the field for these events will typically be limited, so please RSVP quickly if you know you're coming (or drop out quickly if you can't make it to give others a chance). RSVPs will close at 4 PM the day of the event and anyone who drops afterwards may be subject to the dreaded "no show" designation. This edition: Northern Indian and Indochinese delights! [https://www.eatatbansari.com/](https://www.eatatbansari.com/) As always, a bonus activity could follow if the mood is right. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

Biodanza is now in Washington DC Weekly Wednesday evenings Come dance with us! **Worried?** **Anxious?** **Nervous?** Step away from the stress and into your body. Biodanza is a joyful, heart-opening movement practice that reconnects you to what’s real: your breath, your body, your emotions — and each other. With music, guided movement, and simple human connection, Biodanza awakens vitality, lifts your mood, and reminds you of the joy of being alive. **What to Expect:** ✨ Uplifting music & guided movement ✨ Connection without words ✨ A welcoming, inclusive group ✨ No dance experience required **Reserve your spot or ask a question:** at [www.biodanzausa.com](http://www.biodanzausa.com) on the “Classes” page Wednesdays Weekly 7-9pm Venue: Peastreet yoga in Dupont area close to metro

**The rules are simple:** Take photographs **Each and Every Day** and post your best **ONE** (1) shot of the day - **EACH DAY** for **February**. If you happen to miss a day or two (life happens), it is **OK** to catch up and upload the photos for the days missed or just skip those days. **Please don't post over 2 to 3 at a time**. This is part of the learning process. **DO NOT POST TO THE ALBUM *UNTIL* AFTER 2/1/2026**. Please use a browser like Chrome and the Meetup.com website to post the images as **the Meetup app does not handle albums very well**. Towards the top-left of the page is a link to **Add Photos** for uploading your photo to the album. **CONFIRM** **that your photo was Added to the correct Album.** Remember to post your **best photo (JUST ONE)** you took every day each day on that day! **DO NOT POST PHOTOS FROM ANY OTHER TIME!** If you have time to post an older image, you can take a new image and post it. Be creative. Please **add a caption** to know how far you are in the process. After you upload the image you took that day, find your photo at the end of the album, and edit the caption to state the day and total number of days in the month like this 1/28 You can add the title of the image if you wish. A good title can make a photo! So, your photo for the **January 1st** caption would be "**1/28: My great photo!**" \*\* Adding a caption helps you keep track of where you are in the month. It does help. The purpose is to have fun and get in the habit of shooting every day. Learn to use your camera. Read your manual and test out a new feature you have never used before. Sometimes picking a theme/project can help focus (pun intended), like flowers, your pet(s), a lens you haven't used in a while, or whatever your passion is. Or try something new... The **end date is 2/28/2026**. Meetup.com does not allow events to be longer than 2 weeks. Other images that were not taken by you will be removed. Please keep the images family-friendly. You need to be a member of the Virginia Beltway Photography Group. I look forward to seeing how far people go and grow as better photographers!

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Join us at the Chess Center offices (Suite 118, entrance on 2nd Avenue) on Saturday afternoons from 1:00 – 5:00pm ET for open play. Players of all abilities and ages are welcome. * Non-Members: $5.00/player table fee for the day. * Chess Center [Members](https://chessctr.org/membership/) always play for FREE ($0.00). Check our social media ([Twitter](https://twitter.com/uschess) / [Facebook](https://www.facebook.com/USChessCenter)) for closure announcements: The Chess Center is closed on major holidays. We also have chess sets, clocks, and [used chess books](https://chessctr.org/usedbooks/) for sale.

* In this special one day retreat we have the opportunity to increase our lifespan, merit and wisdom through the special meditation practice of Buddha Amitayus. Our human life is our most precious possession because it gives us the opportunity to improve ourselves and attain the supreme happiness of enlightenment. We therefore need a long and healthy life. To engage successfully in spiritual practice we also need wisdom, as well as the merit or good fortune that gives our mind the strength to support the growth of inner realizations. By engaging in Amitayus practice, we can develop these qualities and eventually attain the deathless state of enlightenment. We can also use this practice to help remove obstacles endangering the lives of others, especially our close friends and family. **COST:** Free * * **Event Schedule** Session 1: 2:30 to 3:45pm Session 2: 4:15 to 5:30pm

✨ Manifest That Vision, Sis: Vision Board Brunch ✨ A soul-nourishing space for women to slow down, reflect, release, and realign before stepping into a new season. This brunch is for the woman who’s been holding everything together and is ready for a moment just for herself. Come create space for healing, clarity, and intentional manifestation while connecting, laughing, and enjoying a supportive circle of women. 💖 What to Expect
• Curated motivational playlist to set the vibes
• Guided mindfulness + reflection prompts
• Vision board making (all materials provided)
• Live poetry + affirmations
• Vendors offering unique products
• 360 Photo Booth to capture your glow and manifestation energy ✨📸
• A space to sing, dance, laugh, and fully enjoy yourself 💖 Brunch + Mimosas Included
• Chicken and Waffles
• Shrimp and Grits
• Mac and Cheese
• Eggs
• Potatoes
• Turkey Bacon & Pork Bacon
• Fresh Fruit Salad ✨ Early Bird tickets available for a limited time This isn’t just a brunch…it’s a healing experience. 
Reset. Connect. Breathe. Manifest. 2026 is the year we step fully into everything we’ve prayed for, manifested, and spoken over our lives because we got this, sis! ✨💖 🎟️ Tickets are available now: https://www.eventbrite.com/e/1977449139608?aff=oddtdtcreator

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!