Alternative Health & Wellness

**Stress Free Living: Create Calm from the Inside Out** Stress doesn’t have to be your default setting. This workshop offers a grounded, practical approach to cultivating inner calm and resilience in the face of life’s demands. Through mindfulness, breathwork, and nervous system regulation techniques, you’ll learn how to shift from stress to ease—without needing to escape your life. This is about building a sustainable inner sanctuary, no matter what’s happening around you. Key Takeaways: * Understand the root causes of stress and how it affects your body and mind. * Learn simple, effective tools to reduce stress in real time. * Build a personalized stress-reduction toolkit. * Cultivate a calm, centered presence in everyday life. Sun., Feb., 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/dvOpI](https://shorturl.at/dvOpI)

**Please email Michael Abramson at [abramson7@gmail.com](mailto:abramson7@gmail.com) to schedule your healing session - as space is limited.** 1. **The Signature Golden Healing**: Release, Restore, Rejuvenate & Reboot: Step into a profound healing experience that merges Specialized Acupuncture, Golden Light Massage, Chakra Balancing, Sound Healing and Guided Breath work to release deep-seated blockages, restore vitality, and elevate your spiritual essence. This sacred session works across the physical, mental, emotional and spiritual planes - clearing densities in the body, alleviating pain, and grounding divine light within you. What You’ll Experience: Acupuncture & Energy Clearing – Unlocks stagnant energy, promotes deep relaxation, and facilitates cellular-level healing. Golden Light Restorative Massage – A unique vibrational healing touch that nourishes, purifies, and rejuvenates the body’s energy field. Chakra Balancing & Spiritual Activation – Aligns the body’s energy centers while inviting divine healing frequencies. Spirit Guide, Angelic & Ascended Master Connection – Receive intuitive healing guidance and profound energetic support. Advanced Bio-Mat Therapy – Infused with Amethyst Crystals, Far Infrared & Negative Ions, detoxifying and recalibrating at a cellular level. 432Hz Crystal Sound Bowl Immersion – Harmonizes the energy field, deepens relaxation, and enhances vibrational healing. Super Antioxidant Quantum Molecular Hydrogen Water – The session closes with a high-frequency elixir to complete your rejuvenation. Who is This For: * Complete Energetic & Physical Recalibration * Emotional & Mental Clearing from Stress, Trauma, or Loss * Chronic & Acute Pain Transformation * Restoration & Deep Healing Post-Illness * Feeling Unstuck & Inviting Clarity & Flow “Love Blessed Gift Offering \- Signature Golden Healing \| 90 min \| $444 **2.) The Archangel Michael Transformational Healing** .Step into a divinely guided 2-hour healing experience with the powerful presence of Archangel Michael. This sacred session is designed to clear deep-seated energetic blockages, release emotional burdens, and awaken your highest potential. Through the alchemy of breath and sound, old traumas, limiting beliefs and ancestral imprints dissolve, freeing you from the energetic burdens held in this and many lifetimes. As stagnant energy dissolves, your inner power ignites, aligning you with your divine path and accentuating your natural spiritual gifts. This is more than healing—it’s a soul-level transformation. What You’ll Experience: Archangel Michael’s Divine Protection & Energy Clearing – Releases fear, dissolves energetic cords, and fortifies your aura with divine light. Shamanic Acupuncture & Chakra Balancing – Harmonizes your energy centers, removes stagnation, and promotes deep energetic flow. Conscious Breath work & Sound Healing – Unlocks emotional blockages, releases stored trauma, and restores vibrational harmony. Alchemy of Ancestral & Past-Life Clearing – Dissolves outdated belief systems, karmic patterns, and inherited energetic imprints. Advanced Infrared Bio-Mat Therapy – Infused with Amethyst Crystals, Negative Ions & Far Infrared Light to detoxify and recalibrate at a cellular level. 432Hz Crystal Sound Bowl Activation – Raises your frequency, balances emotions, and deepens your spiritual connection. Super Antioxidant Quantum Molecular Hydrogen Water – A sacred elixir to complete your transformation and elevate your vibration. Who is This For: * Energetic Clearing & Emotional Release * Healing from Past Trauma, Ancestral Imprints & Karmic Cycles * Strength, Courage & Spiritual Protection * A Reset from Old Patterns, Limiting Beliefs & Energetic Attachments * Alignment with Your Divine Path & Soul Purpose * Empowerment, Clarity & Spiritual Activation “Love Blessed Gift Offering” The Archangel Michael Transformational Healing \| 2 Hours \| $555

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**Please email Michael Abramson at abramson7@gmail.com to schedule your healing session - as space is limited.** 1. **The Signature Golden Healing**: Release, Restore, Rejuvenate & Reboot: Step into a profound healing experience that merges Specialized Acupuncture, Golden Light Massage, Chakra Balancing, Sound Healing and Guided Breath work to release deep-seated blockages, restore vitality, and elevate your spiritual essence. This sacred session works across the physical, mental, emotional and spiritual planes - clearing densities in the body, alleviating pain, and grounding divine light within you. What You’ll Experience: Acupuncture & Energy Clearing – Unlocks stagnant energy, promotes deep relaxation, and facilitates cellular-level healing. Golden Light Restorative Massage – A unique vibrational healing touch that nourishes, purifies, and rejuvenates the body’s energy field. Chakra Balancing & Spiritual Activation – Aligns the body’s energy centers while inviting divine healing frequencies. Spirit Guide, Angelic & Ascended Master Connection – Receive intuitive healing guidance and profound energetic support. Advanced Bio-Mat Therapy – Infused with Amethyst Crystals, Far Infrared & Negative Ions, detoxifying and recalibrating at a cellular level. 432Hz Crystal Sound Bowl Immersion – Harmonizes the energy field, deepens relaxation, and enhances vibrational healing. Super Antioxidant Quantum Molecular Hydrogen Water – The session closes with a high-frequency elixir to complete your rejuvenation. Who is This For: * Complete Energetic & Physical Recalibration * Emotional & Mental Clearing from Stress, Trauma, or Loss * Chronic & Acute Pain Transformation * Restoration & Deep Healing Post-Illness * Feeling Unstuck & Inviting Clarity & Flow “Love Blessed Gift Offering \- Signature Golden Healing \| 90 min \| $444 **2.) The Archangel Michael Transformational Healing** .Step into a divinely guided 2-hour healing experience with the powerful presence of Archangel Michael. This sacred session is designed to clear deep-seated energetic blockages, release emotional burdens, and awaken your highest potential. Through the alchemy of breath and sound, old traumas, limiting beliefs and ancestral imprints dissolve, freeing you from the energetic burdens held in this and many lifetimes. As stagnant energy dissolves, your inner power ignites, aligning you with your divine path and accentuating your natural spiritual gifts. This is more than healing—it’s a soul-level transformation. What You’ll Experience: Archangel Michael’s Divine Protection & Energy Clearing – Releases fear, dissolves energetic cords, and fortifies your aura with divine light. Shamanic Acupuncture & Chakra Balancing – Harmonizes your energy centers, removes stagnation, and promotes deep energetic flow. Conscious Breath work & Sound Healing – Unlocks emotional blockages, releases stored trauma, and restores vibrational harmony. Alchemy of Ancestral & Past-Life Clearing – Dissolves outdated belief systems, karmic patterns, and inherited energetic imprints. Advanced Infrared Bio-Mat Therapy – Infused with Amethyst Crystals, Negative Ions & Far Infrared Light to detoxify and recalibrate at a cellular level. 432Hz Crystal Sound Bowl Activation – Raises your frequency, balances emotions, and deepens your spiritual connection. Super Antioxidant Quantum Molecular Hydrogen Water – A sacred elixir to complete your transformation and elevate your vibration. Who is This For: * Energetic Clearing & Emotional Release * Healing from Past Trauma, Ancestral Imprints & Karmic Cycles * Strength, Courage & Spiritual Protection * A Reset from Old Patterns, Limiting Beliefs & Energetic Attachments * Alignment with Your Divine Path & Soul Purpose * Empowerment, Clarity & Spiritual Activation “Love Blessed Gift Offering” The Archangel Michael Transformational Healing \| 2 Hours \| $555

Beautiful because music. Classic vinyl album covers line the walls, with a vibe to match. They roast their own beans, which they supply to other local cafes. If I remember correctly, they don’t serve breakfast sandwiches, but get a fresh,warmed pastry and you’ll be happy.

**Lotus Home Remedies: Internal Warmth** **A Free Community Wellness Class** Join us for the first session of **Lotus Home Remedies**, a monthly series dedicated to simple, natural ways to support your health, energy, and well-being from home. Each month, we’ll explore a different wellness theme using **essential oils, holistic wisdom, and easy at-home remedies** you can incorporate into daily life — no experience required. **February's Theme: Internal Warmth** As the colder months linger, many of us feel sluggish, tense, or low in energy. This class focuses on supporting **circulation, digestion, immune strength, and energetic warmth** using natural, accessible methods. ***What to Expect:*** We’ll begin with a grounding discussion and short journaling exercise exploring what *internal warmth* means physically and energetically. **Essential Oils** Led by **Rachyl**, this segment explores: * Essential oils that promote circulation and warmth * How to safely use oils at home * Emotional and energetic benefits of warming oils ### **Simple At-Home Remedy with Robin** Led by **Robin**, you’ll learn an easy, affordable remedy you can do at home — no special tools required. A guided experience or demonstration so you can *feel* the effects of the practice in real time **Q&A** Ask questions, share insights, and learn about next month’s theme. **Who this Class is For** * Anyone interested in natural wellness * Those wanting simple, practical home remedies * Beginners curious about essential oils * People seeking gentle self-care and balance * Anyone wanting to feel more grounded and energized No experience required. Just bring an open mind and curiosity. **Cost: Free \| Donations Welcome** **About Lotus Home Remedies:** Lotus Home Remedies is a monthly community class focused on reconnecting with simple, natural wellness practices that support the body, mind, and spirit. Each session features: * A wellness topic * Essential oil education * A practical home remedy * Guided group experience **Register here:👇** **RSVP:** https://bit.ly/LotusHomeRemedies0226

Mahashivratri is an exuberant nightlong festival with explosive **meditations by Sadhguru** and spectacular **musical performances** by renowned artists. **Significance of Mahashivratri** The unique planetary positions on Mahashivratri are such that there is a natural upsurge of **energy** within the human system. It is enormously beneficial for one’s **physical and spiritual well-being** to stay awake and aware in a vertical posture throughout the night. **To Learn More Visit: [isha.us/msr](http://isha.us/msr)** **Ways to join the celebrations in Person** **In a City Near You -** [https://Isha.us/MSRWashingtonDC](https://Isha.us/MSRWashingtonDC) Isha Institute of Inner-sciences TN - **[RSVP](https://online.innerengineering.com/en/program-details/mahashivratri--iiiprogram-isha-institute-of-inner-sciences-tennessee-us-feb-15-2026?utm_medium=email&utm_source=mkto&utm_campaign=weeklynl&utm_content=20260112&sftoken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpYXQiOjE3Njg4NzA4MjgsImV4cCI6MTc2ODg3MDg4OCwiaW5kaXZpZHVhbElkIjoiMDAzMEcwMDAwMloxbHl1UUFCIiwidGVuYW50SWQiOiJhMzYwL3Byb2QvMmJhYWM2ZmY1ODVhNDNjMWFmZmQ2N2FiNDllNTU0ZDciLCJjb3JlVGVuYW50SWQiOm51bGx9.jJfg0WgChvIKjafZrHExURCvM7TfKko_LFVOJxF8Rfk)** Isha Yoga Center LA - **[RSVP](https://online.innerengineering.com/en/program-details/free-mahashivaratri-cityprogram-isha-yoga-center-la-california-us-feb-15-2026?sftoken=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpYXQiOjE3Njg4NzA4NTksImV4cCI6MTc2ODg3MDkxOSwiaW5kaXZpZHVhbElkIjoiMDAzMEcwMDAwMloxbHl1UUFCIiwidGVuYW50SWQiOiJhMzYwL3Byb2QvMmJhYWM2ZmY1ODVhNDNjMWFmZmQ2N2FiNDllNTU0ZDciLCJjb3JlVGVuYW50SWQiOm51bGx9.ReJffmM0FoH0aV6qEvhfjMZCs-YNFDcMyU1DmWw2a_M&utm_campaign=weeklynl&utm_content=20260112&utm_medium=email&utm_source=mkto)** **Join online: [https://isha.sadhguru.org/mahashivratri/](https://isha.sadhguru.org/mahashivratri/)** Mahashivratri is of great significance for all those who aspire for the Ultimate. May this night become an exuberant awakening for you. ***—Sadhguru***

Sunday service at Unity of Fairfax will leave you feeling inspired, blessed and empowered to experience the fullness of life. **On a Spiritual Journey** Our community is made up of people, like yourself, who have been led to Unity by Spirit. We are all here because we’re on a spiritual journey to become all that we were created to be. **Welcome to Everyone** Unity welcomes people of all religious backgrounds and beliefs. We welcome people of all creeds, sexual orientation and social background. There are no exceptions in our welcome to everyone. **We Offer Tools** In Unity we don't tell people what to think; rather, we offer tools that individuals can use to create lives of meaning and purpose. **What We Believe** To review what we believe, go here: https://unityoffairfax.org/what-we-believe-what-unity

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Jujutsu

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

Some questions cannot be answered by Google or AI because Curanderismo has been an oral tradition passed down from generation to generation. What would you ask to an Elder Shaman who is a Recognized Elder in an evening of connection and social gathering over tea and cookies? Join us Friday, February 27th from 6pm-8pm for a special opportunity to meet Maestra Ixtoii Paloma Cervantes and ask questions that you have regarding Shamanism, Energy Healing, Energy Balancing, Curanderismo Rituals such as traditional Energy Cleansings like Limpias, Limpias with herbs, Candles, or Walking the Shaman path in the Curanderismo Tradition. Tea and cookies will be provided. **Details** Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Energy Exchange: $17 Time 6pm-8pm (two hour long) Info: healing@curanderasheart.com [www.curanderasheart.com](http://www.curanderasheart.com/) 703. 531.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or cancelled reservations.\*\*\*\*

### **BIG Dreams ✨** **Soundscape Journey & Heart-Opening Cacao Ceremony** *An invitation to honor the call of your heart* 🐎 🗓 **Thursday, February 19th** ⏰ **7:00–8:45 PM** 📍 **Mind Body Paloma**, Oakton, VA (Full address shared after registration) Join us for a nourishing evening designed to support clarity, intention, and heart-centered connection during the Year of the Horse—a symbol of momentum, inner power, and aligned forward movement. We’ll begin with a **soundscape journey**, using calming sounds and vibrations to help the body relax, the mind settle, and awareness turn inward. This creates a receptive space where intentions can be felt and grounded, allowing your dreams to be gently anchored in the body. Following the soundscape, we’ll gather for a **heart-opening cacao ceremony** led by **Kristine Kelly**, a longevity chef and holistic nutrition coach with experience studying cacao and earth-based healing practices in wellness communities around the world. Participants will enjoy ceremonial-grade cacao prepared with intention, followed by guided reflection, journaling, and gentle conversation. This portion focuses on clarifying what you are choosing to nourish in your life and what you’re ready to release, so your dreams can unfold with greater alignment and ease. **This experience is ideal if you’re seeking:** • Heart-centered connection • A supportive space for reflection • Meaningful community • Intentions set without pressure • A calming, restorative evening 💫 **Cost:** $80 ✨ **Space is limited. Advance registration required.** 👉 **Register here:** https://events.humanitix.com/big-dreams-a-cacao-and-soundscape-event Learn more: 🌐 [www.mindbodypaloma.com](http://www.mindbodypaloma.com) 📸 Instagram: @mindbodypaloma

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

Starts February 27th and ends March 28th Full details will be emailed to registrants **EARLY BIRD PRICING UNTIL February 1st: $349** Do you frequently lack energy or feel exhausted? Do you tend to feel foggy-headed? Do you have cravings or digestive difficulties? Do you struggle to manage optimal weight in spite of exercising? Vedic Health brings to you a guided, at home, 30-day complete **Ayurvedic Detox**. Reset, rebalance and rejuvenate your health with this time proven ancient panchakarma (cleanse). You will be guided step by step by our Ayurvedic experts and supported with various therapies and live classes. The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life. **[Click here for full details](https://www.vedichealth.org/ayurveda-cleanse-detox-program "https://www.vedichealth.org/ayurveda-cleanse-detox-program")** **Includes:** Full 30-day guided protocol, complete cleanse kit with herbs, oils, teas, and more, two live private consults with Ayurvedic experts, daily live calls during detox phase, live Ayurvedic classes, pre recorded classes like Abhyanga, Nasya, Basti, Gandusha, yoga classes with purification techniques, live meditation classes, in personal yoga classes (new), online portal for participants, and much more. Vedic Health members receive an additional discount. View membership options [here](https://www.vedichealth.org/memberships "https://www.vedichealth.org/memberships"). Price: $389 Basic & E-Studio Member: $349 Premium Members: $319 *Note: cleansing may not be appropriate for everyone. Don’t start a cleanse if you are above 70 or less than 13 years old, sick, feeling weak, pregnant, breast feeding, recently undergone surgery, or have a serious medical condition. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health protocol — including herbal supplements and natural remedies — especially if you have a serious medical condition or are taking any medications.*

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.