Chronic Pain

*Location Change * Since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet and pads are required. Skate at your own risk.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

*Sometimes what keeps you stuck is not yours alone to carry.* In a **Systemic or Family Constellation workshop**, your inner world is brought out of abstraction and into living form. Instead of staying caught in cycles of overthinking, your challenge is mapped into physical space, revealing the hidden relationships, forces, and emotional patterns shaping your experience. As representatives step into different parts of your system, unconscious material begins to speak through sensation, posture, emotion, and impulse. What emerges is not merely insight but a direct encounter with the deeper structure beneath the issue. This work often reveals **hidden loyalties, interrupted bonds, inherited patterns, and unseen dynamics** that the mind alone can’t always access. By working through image, body, and energetic field, Family Constellation reaches layers of the psyche beyond words, creating shifts that can feel profoundly immediate. But this isn’t only about uncovering pain. It’s about reconnecting with what has always been within you: **strength, belonging, dignity, resilience, and ancestral support.** *If you’re ready for clarity, healing, and a new way forward, this work can open the door.* ✨ 💫 **Must register online FEE: $65** **Learn more and register** [here!](https://www.tealcenter.com/classes-and-events/)

Note: This is an RSVP with Prepay only event. Coaches have the right to deny your participation if you haven't prepaid for the event or your level doesn't fit the match play. Advanced Intermediates: Players who can hit and rally all strokes, forehand, backhand, volleys, and serve with a minimum 3.0 ntrp rating. We will pair up players according to their levels. We don't provide new Cans, but you can borrow at least four balls from the coaches for the match play. You can partner with the same player the entire time or rotate on every set. **Cancellation Policy:** * The prepaid fee is non-refundable and cannot be transferred to another session when participants cancel on the same day. **Your contribution:** $20/Player **PAYMENTS METHODS:** 1-VENMO APP: joseph_awadalla 2.Zelle:202-746-1094,joseph.awadalla@gmail.com 3.Paypal: joseph.awadalla@gmail.com Thank you for your support.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

[https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614) 18.4 miles. Toilets are at the beginning, middle, and end of the trail. **Picnic stop will be in Meadowbrook Local Park at 12.5 miles.** Celebrate (Mother) Earth Day! This route was originally conceived as part of the Takoma Park Earth Day celebration in April 2024. We are happy to ride again for this year's Celebration. We will e-bike from Peirce Mill in Rock Creek Park through Takoma Park, and then on to the Sligo Creek Trail. From Sligo Creek we head west past Holy Cross Hospital and through the Forest Glen neighborhood. We then turn south on to Rock Creek Trail. Earth Day Festivities with occur in Sligo Creek Stream Valley Park, approximately 6 miles into the ride. Face painting, snow cones, art activities and exhibits promoting a variety of environmental and sustainability causes will be there! The picnic stop is at Meadowbrook Local Park, 12.5 miles into the ride. **Please charge your batteries. The ride is on asphalt and often flat but we will encounter some hills. As usual, non-assisted bikers are most welcome.** Bring snacks, lunch and plenty of water. Pump tires, check brakes and charge your battery. Consider packing a spare tire tube. Check weather and dress appropriately. As always, this is a self-guided event. **We recommend you download the Ride with GPS route.** [https://ridewithgps.com/routes/46073614](https://ridewithgps.com/routes/46073614) The group stops a few times for slower riders to catch up. The distance will be 18.4 miles or shorter any time you are fully satisfied with biking for the day. For the E-bike Lovers group to be successful, we need to grow our membership carefully. Please feel free to invite other E-bike lovers, spread the word, and let's have fun. **Free Ride With GPS for E-Bike Lovers** Membership of the Ride With GPS E-bike Lovers club is now free as www.ebikelovers.com is generating sufficient income from ads to cover the costs. Here is the link to activate your free membership: https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN **More information about using GPS files:** https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/ **More information about e-bike ranges:** https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/ **DISCLAIMER** LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for full disclaimer: https://ebikelovers.com/disclaimer

Below is the alltrails link to the hike: https://www.alltrails.com/explore/trail/us/maryland/capital-crescent-trail We will only be doing 3 miles overall in this hike, out and back. Parking and Metro Access: Park in the garage near 7150 Woodmont Ave, Bethesda, MD 20815. Or park on the streets----- street-parking is free on Sundays. For metro: just get down at Bethesda metro station. We will meet at the trailhead next to the Ourisman Honda, check out the photo section of this event for a visual of the location. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The History of Plastic Surgery,”** with Dr. Wendy Chen, plastic, reconstructive, and hand surgeon and assistant professor at the Johns Hopkins School of Medicine. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-plastic-surgery](https://events.ticketleap.com/tickets/profsandpints/nv-plastic-surgery) .] Most people misunderstand plastic surgery as vain and aesthetic, but the origins of this fascinating specialty are much deeper than that. Come gain a rich understanding of the roots, medical impact, and current wide reach of a life-altering medical specialty with Dr. Wendy Chen, a leading educator on plastic and reconstructive surgery who has won awards for her work in clinical, basic science and education research. She’ll talk about how reconstructive surgery has been around for thousands of years, with evidence of it having been practiced in ancient Egypt and India, and has made advancements in the course of major wars. Those who practice it have been innovators in medicine, playing a major role in breakthroughs and winning the Nobel prize for kidney transplantation. The need for plastic and reconstructive surgery has stemmed largely from how much our appearance influences how we navigate our worlds and how others regard us. There was a time, in fact, when people in American prisons were offered plastic surgery as an intervention against recidivism. Yet reconstructive surgery also has faced opposition, such as religious bans on its practice stemming from the belief that physical differences are a manifestation of spiritual sin. Fast forward to now when plastic surgeons treat patients of every age for every kind of ailment, from congenital differences to trauma to cancer. Yes, some plastic and reconstructive surgery is to help people conform to tabloid- and social media-driven narratives of what defines beauty, but the field involves a lot more than injecting Botox and shaping buttocks. ( Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Reconstructive facial surgery as illustrated by Jean Baptiste Marc Bourgery in the late 1840s (Wellcome Collection / public domain).

Come take a mindful and sensory meander along Big Hunting Creek in Catoctin Mt. Park, Thurmont, MD with the forest & water as our guides. This is a nature connection experience. Pace of this 3.74 mile round trip hike along the white & orange blazes toward the Lewis Property will be unhurried along dirt and rocky trails that move between the tree canopy and creek's edge. There are some small hills to navigate with no more than 500 ft elevation but still require aerobic capability. We will have time to be social while also experiencing social silence, gentle forest invitations and a short nature meditation by the creek. **Bring**: water, snacks, bug repellant, sunblock, something to sit on, good walking footwear & appropriate clothing for the weather. **Fee**: There is no fee for this hike, but SCPRO appreciates a voluntary $2 per person donation to support the costs of Sierra Club's many volunteer-led activities. Please bring cash or donate at **www.sierraclub.org** where you can also join our national club or state chapters. **Participants limited to 20.**

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Please read for the safety of those participating on this ride and on the trails, we will not be doing this ride if it is raining or if the trails and bridges are slippery due to previous rain. **Meetup time is 9:30am and the Pre-ride briefing is at 9:45am, and the roll out time will be 10:00am. Be sure to check in when you arrive.** Join **"Vintage Steel Cyclists"** for an (Easy Like Sunday Morning Ride) for a partial Trail and Street ride from Hains Point out to the United States National Arboretum and back. This is a no drop ride at a social party pace average between 12 to 15 mph on flats, and it will be slower on hills, and we'll wait and regroup at the top of all hills. We'll make sure no one is left behind. You must have a steel bike to participate in this ride but we do allow new riders to ride any style bike for their first ride but after that you must have a steel bike to ride. This ride will be approximately 20 easy miles round trip, and we'll also ride around inside the Arboretum and we'll grab a snack or two at there or somewhere near. **Please Read:** **When you RSVP to participate in this or any "Vintage Steel Cyclist" ride or event, you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must and required to participate in any of our events event, and you ride at your own risk. Please be sure to have all proper equipment needed in case of flats or mechanical issues. Multi-tool, two spare inner tubes or CO2 cartridges, patch kit, and pump. Front and rear lights, eye protection, gloves, water bottles that fit your bottle cage or camelback, ID and money. Also please make sure that your bike is in good working condition before the ride. After all, these are Vintage Bikes.**

Thank you to everyone who attended our last meet up. It was wonderful to see you and share ideas on how to make our holistic practices the new normal for our community. Our next meet up will be on May 4th at 7PM at 9255 Center Street, Suite 406. Manassas, VA 20110. The focus of this meetup will be utilizing techniques for Pain Management. We will have a discussion of how we each address dealing with pain in our practices and how we can use these tools to help the community. There will be light refreshments and we will have a further group discussion about how to use this group to create better business opportunities for those in our fields. As we make the holistic approach to health a more common occurrence, we increase our opportunity to making a living at what we do. Please bring another person with you who might be interested in learning more about our practices. If you have someone you know who is in physical discomfort, invite them with you so we may be able to help them. All the Best Tim

DESCRIPTION: This is a 12.7-mile loop hike that goes along Seneca Creek. There is not a lot of elevation change but please know your limitations as this is a longer hike. Because of the minimal elevation change we will go at about a 3 MPH pace when hiking. We will take breaks ever 2-3 miles with a lunch break at about the 8-mile mark at a nice place along the creek. This is kind of a cool hike as you are by the creek or in some of the lowlands the majority of the trip. We will have to cross Rt. 28 and walk over the Rt. 28 bridge as well as the River Road Bridge crossing Seneca Creek. There is also one place you will have to cross the creek but there are very large flat boulders you can hop on. All are easy to do but just calling them out in advance. It will likely take us between 4.5 to 5 hours. It is really nice this time of year as the leaves are starting show on the trees but you can still see pretty good through the forest. Rockland Farms Winery is about .5 miles away if anyone wanted to go there to relax after the hike. For the all trails please go here: [Explore Lower Seneca Creek Greenway Trail | AllTrails](https://www.alltrails.com/explore/map/map-april-30-2024-de6b1cf?ref=share-sms&sh=omb4v6) **Parking Lot:** 39°05'27.4"N 77°20'40.6"W Plug in the GPS coordinates and it will take you there. The parking lot is on Montevideo Rd between Rocklands Farm and River Road. 14510 Montevideo Rd. Seneca, MD will get you pretty close. Key info: **Parking**: Parking lot is on Montevideo Rd. and can hold about 15-20 cars **Meet at**: Parking Lot **Time**: Meet at 8:30am. We hit the trail at 8:40 sharp EXPECTATIONS: Download the trail map onto your phone before you arrive. **Bring plenty of drinking water and a lunch/snacks**. Know your physical limits and cardiovascular fitness. Bring proper clothing and gear for the weather. If you have any concerns or questions, don't hesitate to contact the hike leader via the chat feature or direct messaging. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By attending this hike, I acknowledge that hiking in nature carries the risk of potential harm to myself up to and including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. These can be caused by slipping or falling off rocks due to loss of balance or lack of coordination; twisting ankles on rocks, brush, limbs, or ice; Acts of nature such as rock falls, inclement weather, lightning, strong wind, extreme temperatures; drownings in rivers, streams, or other bodies of water; drinking unfiltered contaminated water or becoming dehydrated; succumbing to heat exhaustion; getting bit or stung by venomous reptiles, animals, or insects; and my own or other’s negligent or risky behaviors. This list is not exhaustive nor is it inclusive of all risks. In response, I release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, the “Active Adventures” meetup group’s leadership as well as the designated hike leaders for this hike. SICKNESS (COVID/FLU/COLD): As always, if you have been exposed to a contagious illness, or are having any symptoms at all, please do not attend. There will be plenty of future events.

This used to be my go-to cafe because it’s not far from home. They’ve got plenty of food options, espresso and coffee from local roasters Caffe Amouri, and dedicated parking. I’ll try to grab a comfy couch for us to enjoy the morning. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

Please arrive early (no later than 7:30) to stretch out and warm up. Wear a black jersey and bring a pair of shin guards.