Anthony Robbins

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives? According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being. Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source. Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine. Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”). The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice. Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us. There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification. Join us for Kirtan to heal our hearts: Every First Friday of the month 730pm – 9pm Mindful Space (Newton) 10 Winstedt Road #02-02 Block A (exception on 1st Mar, 3rd May & 2nd Aug, we will be at Little India) Enjoy a homecooked dinner made with love by volunteers after the kirtan Pay As You Wish Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs. Signup here https://www.namastewithhwee.com/event-details-registration/kirtan-music-meditation-for-healing-newton-3 [Signup link](https://www.namastewithhwee.com/event-details-registration/kirtan-music-meditation-for-healing-newton-3) Please cancel if you cannot make it so that someone else can have the spot. This event is organised by a group of volunteers who just love kirtan so much that they like to share their joy. Things to note: * We will be barefoot * Please wash your hands & feet before entering the studio * We will be sitting on the floor but plenty of chairs available if you prefer chairs Things to bring: * Water bottle * Scarf/jacket if you are afraid of cold from Aircon What we will be doing: * Singing in the musical meditation * Enjoy a homecooked Sattvic dinner together

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**This ride is an endurance and heat resistance conditioning ride specially prepare for members who participated the upcoming 3D2N MBG 11th Anniversary Malacca Ride.** We will be heading down to Tanah Merah Coast Road (TMCR) follow by East Coast Park Service Road (ECP). Please have some light bites before the ride as we only stop almost the end of the ride. There will be 2 stopping points: 1 water break at NSRCC T-junction and 1 breakfast stop at Jalan Batu Hawker Centre before head back up to Defu Lane 1 PCN (Sungei Serangoon River) **GROUP SIZE LIMITATION: ** Limiting group size to comply with LTA regulations. Do still sign on Waitlist, and we will open up if we are able to manage another pack. **LTA ROAD RIDING REGULATIONS:** 1. 5 pax of single file per group. 2. 10 pax of 2 abreast per group (provided 2 or more lanes on the road). Single lane road shall adhere with a single file of 5 pax. Between groups shall not be intersected and keep a distance of ~30m for safety and visibility purposes. **RIDE DETAILS:** Ride Grading: 3.5-4 (1 Easy - 5 Very Strenuous) Terrain: 95% Road Distance: ~65km Speed: 28-32Km/h Bike Type: Road bike preferred. Other bikes are welcome to join, as long as you are able to hold up the speed tier. Meeting Point: Whisk & Paddle @ Tebing Lane Meet-up time: 6.45am (7am - Briefing) End time : ~12.30pm End Point: PCN @ Defu Lane 1 (Sungei Serangoon River) **IMPORTANT SAFETY RULES:** 1. NO Helmet, NO Ride. 2. DO NOT overtake lead cyclists unless told to do so. 3. Abide traffic rules. DO NOT beat red lights. 4. No overtaking on LEFT. Only overtake from right and check blindspot/traffic on your back upfront. 5. Ride in a predictable manner and keep to your lane. 6. Keep 1 wheel length from the front cyclist to avoid collision. 7. Avoid sudden braking if you drop something or experience any technical fault. Slow down and pit aside to rectify the problem. 7. DO NOT ride or stop beside the truck/bus. Always stay behind them. 8. Echo-off or show hand signal to cyclist behind you for any pot holes or hazards in front of you. 9. NIGHT RIDE - MUST have both Headlight (White) and Taillight (Red). _Disclaimer Terms of Participation as follows: The organizers/event host are just volunteers organizing for cycling trips, and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the Discussions tab. By signing up for this event, you agree to the terms and conditions outlined above. Follow us on instagram : https://www.instagram.com/mybikegroupsg/_ Read less

Join us for a fun and exciting session! RSVP if u are coming. Whatsapp 93366835 for any enquiry or if u are coming. Don't pop up unannounced. Located at the Pickleball Ang Mo Kio courts, our group welcomes players aged 25 and above who are passionate about both pickleball and discussing the latest happenings in Singapore, business, investing and anything under the sun. Come prepared to enjoy some friendly and serious competition on the courts, and forge meaningful friendship with fellow Pickle-chus! Reserve your slots now. All u need to bring is yourself, pickle paddle, hydration for yourself, a towel to dry yourself, comfortable shoes and attire and you're good to go. For first time members, a one time only $4 admin fee is payable for provided equipment (net) and expensive silent balls. That's all. Subsequently it will be $1 a month just to cover cost of setup etc.

FOC. Room #02-05 opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting on Zoom. Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

**Happy Valley 逍遥谷 Scenic Hike + Bukit Indah 3 hour Relax** **Date: 3 Jan 2026 (Sat)** **{CONFIRMED TRIP, SLOTS ARE AVAILABLE}** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/312210607/](https://www.meetup.com/lets-go-travelling-hiking/events/312210607/) **☆Trip Highlights:** ◾Scenic Hike with Many Attractions To Cover ◾Forest Trail enjoying the nature appreciate fresh air ◾Hiking Site is 30min drive from JB Custom ◾Bukit Indah 3 hours of Relaxing ( Massage/Shopping etc) ◾Sumptuous lunch @ Taman Daya **☆Things To Do:** **◾Happy Valley 逍遥谷 Scenic Leisure Hike** **The happy valley is an extended trail (2 hours) and attractions** **{Checklist, mark it as you hike happily}** -Python Stone, -Lakeside Stone -Corrugated Trees -Strange big stone -Frye Mountain Tree -The Blue Lake -The City View Above The Blue Lake -The Stone Of The Elephant, -The trees With Unique Roots -The rock Climbing Point -The Stone Under The Tree, -The Lion Stone -The Cave Of The Stone Array -The Surrounding Trees **◾Bukit Indah Town (3 Hours of Relaxing Time)** To a land of scrumptious good food, relaxing hotels with affordable prices and fun-filled family-oriented entertainment, Bukit Indah has so much to offer! We will be visiting for shopping, massaging and relaxing after checking out from Treehouses before heading back to Singapore **INCLUDES:** \* 1 Event Host \* Mountain Guide/s \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary include massage etc **EVENT DETAIL:** **Cost: $130/person.** **2 persons sign up and payment together is $120/person** **3 persons or more sign up and payment together is $110/person** **◾PAYMENT:** **Paynow xxx to UEN 201727764C** Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*To Connect With Us With Latest Events Broadcast & News: 1\. Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) 2\. Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) 3\. Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** (Sat), (L) 645am- Marsiling MRT 7am- JB Custom 730am-Depart JB Custom 8am-Coffee shop breakfast (own cost) 9am- Briefing & Commence Happy Valley Leisure Hike 130pm- Depart 145pm- Washroom to change/shower 230pm-Group Lunch 4pm- Free Time @ Bukit Indah Town ( Massage/Shopping/Cafe) 7pm- JB Custom 8pm- Marsiling MRT **DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)

🥾 Backpack Endurance Hike – Consistency Steps Training!!! Route: Hillview MRT EXIT A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Beauty World Shopping Centre for lunch. **Date: 4th January 2026 (Sun)** **Meeting Time: 8 am** **Meeting point: Hillview MRT Exit A** **Your Leader in Fitness: Gary** Join us for a practical endurance training session designed to build back strength, overall stamina, and backpack carrying efficiency, perfect for those preparing for long-distance hikes and treks. We will tackle a mix of trail and stair climbs to simulate the kind of effort and strain experienced during multi-day hikes. This session focuses on consistency, not speed, ideal for beginners and experienced hikers alike who want to train smart. 🧳 What to Bring: * Backpack (with at least 5-7kg weight to simulate real conditions) * Minimum 1.5L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. Let’s gear up and get trail-ready! 💪 Bad weather contingency plan: * Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). Please read this #1 - This is a number-controlled event. Please come only if you are on the attending list. #2 - We will move out at 8.05am sharp. We are not able to wait for late comers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

You're warmly invited to join **Hearts United** for a special afternoon of **prayer, connection, and community** with fellow Catholics (30-45yo). We highly encourage you to attend the **12:00pm Novena Devotion**, centering our hearts in prayer and reflection. Afterward, we’ll gather for an hour of relaxed **fellowship and mingling** — a chance to meet like-minded individuals who share your faith, values, and life stage. We’ll conclude our time with a **closing prayer**, lifting up the intentions of our group and giving thanks for the new friendships being formed. **Schedule:** ✝️ 12.00pm – Novena Devotion (attend at your own pace) 😄 12.30pm – Fellowship & Mingle (see comment below for location) 🙏 1.30pm – Closing Prayer 💬 **After-Novena Conversations** Let’s take a moment after the Novena to unwind, share our thoughts, and enjoy each other’s company. There’s no set agenda — just friendly conversations about faith, life, and everything in between. If you’re not sure where to begin, here are a few ideas to get things flowing: 🌿 **Faith & Reflection Topics** * What do you find most meaningful about attending the Novena? * What part of today’s homily spoke to you personally? * What helps you stay close to your faith when life gets busy? ☕ **Personal Growth & Connection Topics** * What qualities do you value most in friendship or community? * How do you like to spend your weekends or free time? * What’s something new you’ve tried recently or would like to learn? 💬 **Light & Fun Conversation Starters** * What are your hobbies or interests? * What’s your go-to comfort food after church? * If you could travel anywhere, where would you go? Whether you're new to the group or a returning friend, we look forward to seeing you there! Please feel free to introduce **Hearts United** to friends whom you know would be a great fit for this community. **With faith and friendship, *Hearts United***

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Saturday Lorcana Intro (Walk through + Pack Rush) @ Red Hobby Games About Event: Join our Intro to Lorcana Event! You will learn how to play Lorcana and even pick up prizes along the way! 📅 Sat, 3 Jan, 1pm (Walk-through), 2.30pm (Pack Rush) 📍 113 Eunos Ave 3, Gordon Industrial Building, 07-12 Room 3, SG 409838 🏆 Prizes: • 1st - Set 9/10 promo cards + Booster Pack + Emerald Badge • 2nd - Set 9/10 promo cards + Circle Of Life Lore Counter • 3rd - Set 9/10 promo cards 🏆 Lucky Draw: Everybody wins! ✨Entry: $16 (2 x WitW Booster Pack) Join here: https://t.me/Red_Hobby_Games/67

No matter where you are in your fitness journey—starting fresh or ready to level up—this full-body workout is built to challenge, support, and elevate you. In this energizing 60-minute session, you’ll move through a dynamic mix of cardio, strength, and endurance exercises using circuit and resistance training. Each routine is thoughtfully designed to boost overall fitness, sculpt muscle definition, and improve stamina. But this class goes beyond physical training. It’s about igniting your motivation, lifting your confidence, and recharging your energy. We’ve created a friendly, inclusive environment where you can push yourself safely, feel empowered, and progress at a pace that feels right for you. “The only bad workout is the one you didn’t do.” 🕒 Time: Saturdays, 10:30 AM – 11:30 AM 📍 Location: Aperia Mall, Open Plaza 🎒 Bring: Yoga mat, towel, water Whether you’re aiming to build strength, boost endurance, or simply stay active, our team is here to guide and support you. Join us and take a powerful step toward a fitter, stronger, and healthier you! 💪

As we gear up for our major Mount Kinabalu Expedition in early April 2026, we invite you to join a preparatory guided brisk walk at Bukit Timah Nature Reserve, Singapore’s highest natural point. This walk is the perfect opportunity to reconnect with nature, enhance your fitness, and prepare your body for the challenges ahead. Whether you’re training for upcoming expeditions or seeking a refreshing outdoor activity, this guided session will get your heart pumping and legs ready for the peaks ahead. 🥾 Event Details 📍 Location: Bukit Timah Nature Reserve 📅 Date: Sunday, 4 January 2026 ⏰ Meeting Time: 2:45 PM (sharp departure) 🚇 Meeting Point: Beauty World MRT – Passenger Service Counter ⏱️ Walk Duration: 3:00 PM – 5:30 PM 🗺️ Route Overview 🚶 Start: Bukit Timah Nature Park 🚶 Ascend: Bukit Timah Summit – Loop 1 🚶 Continue: Wallace Trail 🚶 Proceed: Dairy Farm Hut 🚶 Return: Bukit Timah Summit – Loop 2 🧍 End: Bukit Timah Nature Park ⚠️ Important Notes / What to Bring ⏰ Punctuality is essential — departure at 2:45 PM sharp ✅ Comfortable hiking shoes ✅ Sufficient water ✅ Prepared for inclines and uneven terrain ➕ Optional: Light snacks, sunblock, insect repellent 📝 Disclaimer Participation is voluntary and undertaken at your own discretion. Participants are responsible for their personal safety throughout the walk. Please remain attentive, exercise caution, and notify the organizer immediately if you feel unwell or need to withdraw. Outdoor activities carry inherent risks, including slips, falls, and fatigue. The organizer is not liable for any injuries, loss, or incidents occurring during or as a result of participation. ✨ Challenge yourself this January — build fitness, endurance, and confidence for the Mount Kinabalu expedition ahead! 📝 RSVP now to secure your spot.

# The Inca Trail 2026 [https://sgtrek.com/event/the-inca-trail-2026/](https://sgtrek.com/event/the-inca-trail-2026/) We combine the cultural highlights of the Sacred Valley with the challenge of one of the world’s best-known hikes. The four-day Inca Trail trek passes through a stunning combination of the region’s ruins, mountainscapes, and cloud forests. Once you catch your first glimpse of Machu Picchu in the early morning light, you’ll know it was all worthwhile. **STAFF CONTACT NO:** Do contact VIJAY +6592700908(WHATSAPP) or Email : [contact@sgtrek.com](mailto:contact@sgtrek.com) ## Departure Dates: There are daily departures avialable for this tour. Tour Prices may vary while booking do check with us before you book the tour with us. This tour is an international group joining adventure. **January 2026** Sun, 04 Jan – Sat, 10 Jan Sun, 11 Jan – Sat, 17 Jan Sun, 18 Jan – Sat, 24 Jan Sun, 25 Jan – Sat, 31 Jan **February 2026** Sun, 08 Feb – Sat, 14 Feb Sun, 15 Feb – Sat, 21 Feb Sun, 22 Feb – Sat, 28 Feb **March 2026** Sun, 01 Mar – Sat, 07 Mar Sun, 08 Mar – Sat, 14 Mar Sun, 15 Mar – Sat, 21 Mar Sun, 22 Mar – Sat, 28 Mar **April 2026** Sun, 05 Apr – Sat, 11 Apr Sun, 12 Apr – Sat, 18 Apr Sun, 19 Apr – Sat, 25 Apr Sun, 26 Apr – Sat, 02 May **May 2026** Sun, 03 May – Sat, 09 May Sun, 10 May – Sat, 16 May Sun, 17 May – Sat, 23 May Sun, 24 May – Sat, 30 May Sun, 31 May – Sat, 06 Jun **June 2026** Sun, 07 Jun – Sat, 13 Jun Sun, 14 Jun – Sat, 20 Jun Sun, 21 Jun – Sat, 27 Jun Sun, 28 Jun – Sat, 04 Jul **July 2026** Sun, 05 Jul – Sat, 11 Jul Sun, 12 Jul – Sat, 18 Jul Sun, 19 Jul – Sat, 25 Jul Sun, 26 Jul – Sat, 01 Aug **August 2026** Sun, 02 Aug – Sat, 08 Aug Sun, 09 Aug – Sat, 15 Aug Sun, 16 Aug – Sat, 22 Aug Sun, 23 Aug – Sat, 29 Aug Sun, 30 Aug – Sat, 05 Sep **September 2026** Sun, 06 Sep – Sat, 12 Sep Sun, 13 Sep – Sat, 19 Sep Sun, 20 Sep – Sat, 26 Sep Sun, 27 Sep – Sat, 03 Oct **October 2026** Sun, 04 Oct – Sat, 10 Oct Sun, 11 Oct – Sat, 17 Oct Sun, 18 Oct – Sat, 24 Oct Sun, 25 Oct – Sat, 31 Oct **November 2026** Sun, 01 Nov – Sat, 07 Nov Sun, 08 Nov – Sat, 14 Nov Sun, 15 Nov – Sat, 21 Nov Sun, 22 Nov – Sat, 28 Nov Sun, 29 Nov – Sat, 05 Dec **December 2026** Tue, 01 Dec – Mon, 07 Dec

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831