Art Workshops

We are a church community that values and promotes meditation through art. This program is FREE and open to all. We gather every Wednesday at 10AM to read a short text or poem, listen to a guided meditation related to the theme, and share our own responses. Then we spend time drawing and painting together in light of these reflections. All are welcome—no prior experience with art is necessary! We provide all the materials (you're welcome to bring your own if you prefer!). .

Hi everyone! We're doing an afternoon sketch hangout at Chefs Hall. Location: 111 Richmond St W, Toronto, ON M5H 2G4 A sort walk from Osgoode subway station. head south on University till you reach Richmond St and head east along Richmond St. you should see Chefs Hall on the south side of Richmond. ***We will be meeting at the long tables next to the bar and bubble tea stand. **First time meeting us and still not sure about the vibe?** Check out photos from **[past in-person events of 2023](https://www.meetup.com/artsrecto/photos/34212927/)** Bring your art supplies (mainly dry medium or small watercolour set), and order a warm drink and snacks. Looking forward to meeting you all :) ================ **Support This Group 🥰🤩** We hope you're enjoying the Arts & Rec events! If you'd like to give support, please consider making a small Ko-fi donation of $5-10 USD at [https://www.ko-fi.com/artsnrectoronto](https://www.ko-fi.com/artsnrectoronto.) . This helps cover meetup and miscellaneous expenses with hosting events! For more inquiries, please PM me for more info! Thank you all so much!

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

**Registration is required in advance** Please note: RSVP’ing on Meetup does not reserve your spot. **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=xAoDABw)** ☎️ Or call **416-924-6211 ext. 0** **Boxing Fundamentals (16+) — Free Trial Class at the Miles Nadal JCC** Experience the excitement of boxing and learn the basics in a fun, high-energy session — no experience required! This beginner-friendly class introduces the essential fundamentals of boxing, including stance, footwork, basic punches, and bagwork. You’ll build strength and endurance through conditioning drills and partner work (no-contact), all in a supportive, inclusive environment. No sparring involved — just great movement, technique development, and sweat! **Led by Coach Nick Radionov** — former Ukrainian National Olympic Boxing Team member, Level 3 Boxing Ontario–certified coach, and multi-time world kickboxing champion. Whether you’re brand new to boxing or looking to get back into it, this class is the perfect way to try it out and see what our program is all about. **Event Details** **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) \*\* Date & Time:\*\* Wednesday, April 15, 2026 • 6:00 PM – 7:00 PM *(Free Trial Class — registration required)* **What to Expect** ✔️ Beginner-friendly boxing instruction ✔️ Footwork, form, and striking fundamentals ✔️ Bagwork and partner drills (no sparring) ✔️ Strength & conditioning exercises ✔️ A fun, motivating workout environment Come ready to move, learn, and unleash your power. We can’t wait to see you in class!

### The Hip Haus presents: [Professionals Networking Event](https://thehiphaus.com "https://thehiphaus.com")! Hosted at Isabelle's ### \*\*\*\* What is The Hip Haus? \*\*\*\*The Hip Haus is an organization that exists to empower young and experienced professionals alike in the GTA and help the growth of local business. As professionals (especially post pandemic world) it is sometimes difficult to network with other like minded individuals, get good career advice or simply make connections with others you may be able to help or get help from. The Hip Haus is committed to providing social gatherings in an atmosphere where such networking can take place. \*\*\*\* Who Should Attend? \*\*\*\*The Hip Haus events are ***19+***. The focus however is the growth and development of professionals in the GTA. It doesn’t matter if you are a business owner, have a job, are looking for a job, recently graduated university/college, still in university/college, looking for others to launch a new idea or just want to meet other professionals, our events are for you. Remember that Industry is Industry. One is not better than the other to The Hip Haus. We are expecting a diverse range of industry professionals. Our events in clude professionals from Tech & AI to Entrepreneurs, Musicians, Artists, Bankers, I.T Professionals, Accountants, Investors, Advertising/Marketing Professionals, Bloggers, Authors, Lawyers, Doctors, Dentists (This List Can Clearly Go On). ALL ARE WELCOME! \*\*\*\* What to Expect at Our Events? \*\*\*\*Bring Business cards or have your LinkedIn QR code at the ready. Networking! That is the key to these events. Sure it can be a great place to hang out and have a beer with a few friends but it is important to come with an open mind to meet new people and make new connections. Build your network of friends/colleagues/advisors to help yourself as well as them. The Hip Haus wants the professionals of the GTA to come together to help foster personal and professional development. \*\*\*\* Dress Code! \*\*\*\*This is a tricky one. There is NO strict dress code but remember this; you are meeting professionals in an informal manner and we all know first impressions last forever. Come dressed in a way that would allow you to be comfortable and professional according to your industry. Consider This…would a professional musician/artist necessarily dress the same as an investment banker at work? Be who you are or who you want to be. #YoungProfessionalsNetworking #ProfessionalsNetworking #EntrepreneurNetworking #FounderEvents #FounderNetworking #AINetworkingToronto #TechNetworkingEvents #YoungProfessionalsAI #EntrepreneursAI #AIandTechToronto #NetworkingEventsGTA #IssabellsToronto **\*\* Let's Get Social!\*\*** WEB: [www.thehiphaus.com](http://www.thehiphaus.com/ "http://www.thehiphaus.com/") [INSTAGRAM](m/thehiphaus/ "m/thehiphaus/") \| [FACEBOOK](https://www.facebook.com/thehiphaus "https://www.facebook.com/thehiphaus") \| [TWITTER](https://twitter.com/thehiphaus "https://twitter.com/thehiphaus")

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Hi everyone, we will be having our second Artists who create meetup group at the food court (Near the A & W) of Erin Mills Town Centre, and we look forward to seeing everyone who can make it this coming Saturday, April 11th at 5 pm. This will be a very casual and fun moment to create, connect and engage in conversation as we work on our own art projects. I also look to have a theme for this session to ignite our creativity and give us something to go off of if we're starting from scratch. The theme is Life, and the powerful thing it can be to be alive despite all the uncertainty and struggles we might face. I will be providing some art materials for those who need them, but of course, it's highly encouraged to bring your own. Here is the full address of the mall: [5100 Erin Mills Pkwy, Mississauga ON L5M 4Z5](https://www.bing.com/ck/a?!&&p=5d311852eda8388a98752d9e60a559294e636187efdb6acdad7ff1b4b53e5c93JmltdHM9MTc3MjMyMzIwMA&ptn=3&ver=2&hsh=4&fclid=15c0c239-89a7-69ee-04c2-d4b288666820&u=a1L21hcHM_Jm1lcGk9MH5-RW1iZWRkZWR-QWRkcmVzc19MaW5rJnR5PTE4JnE9RXJpbiUyME1pbGxzJTIwVG93biUyMENlbnRyZSZzcz15cGlkLllORERFRDhERjc4MTg0OUMxOSZwcG9pcz00My41NTg2NTA5NzA0NTg5ODRfLTc5LjcxMTU3ODM2OTE0MDYyX0VyaW4lMjBNaWxscyUyMFRvd24lMjBDZW50cmVfWU5EREVEOERGNzgxODQ5QzE5fiZjcD00My41NTg2NTF-LTc5LjcxMTU3OCZ2PTImc1Y9MSZGT1JNPU1QU1JQTA)

**11:11 \| Polymer Clay Earring Workshop: Craft Your Own Style** Material fee: $50 (After registration, you will receive a text message with the exact address and payment detail) You can mix colours, create patterns, and turn your inspiration into wearable art. Join us at 11:11. Slow down, relax, and turn your inspiration into your own handmade art.

We will continue our monthly **Art Crawls** into April! (then take a break) *Please read everything over first.* January, February, March, April. During winter months/early Spring. About ***12-15 people***/members each time. **Once/twice each month** on a *Saturday afternoon*. (1pm-3pm range) **$10 per person.** **Sent via e-transfer when you signup/rsvp. You're not confirmed until then.** ***We will visit 3 different*** galleries each month (short walks between each one). **\*\*\*\*\*This ART walk will be along the Dupont St corridor. About 1.5km of walking.** \*\*We'll meet the Gallery owners/artists/directors--who will lead us in 30 minutes of tour and conversation at each stop. Cold, snow, rain, slush, sun---**we will carry on!** NO cancellations/no refunds or any re-scheduling. Interested in ART/artists--**and learning/visiting the exceptional local private art galleries we have in Toronto..** *Saturday April 18th* (1pm-3:30pm) Once I have 14 confirmations from Meetup members (you)--I will email you the location/route of our ART Crawl!! ***This walk/tour will be along Dupont Street--visiting some hidden gems!*** If interested, **please email me $10 when you signup.** *Include your first name only*, and email address for a reply. I will then confirm you. And confirm up our itinerary in a week or so. See you on April 18th! Or before. This will be our 6th ART Crawl of 2026. Each month will be posted separately. $10 per person each time. You can email (e transfer) me directly here: torontoisculture@gmail,com Greg Thanks.

***\*\*\*This class is open to all levels, weather permitting; in an event of poor weather conditions class will be changed to a regular class\*\*\**** **Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

About the event 11 am-1pm pm session Studio by House 1585 Britannia Road East L4W2M4 Lighting tech tbd Model Drew Gilder -[https://www.instagram.com/theonlydrewcatherine/?hl=en](https://www.instagram.com/theonlydrewcatherine/?hl=en) Join us for this fun and educational location lighting workshop with Drew G This will be a fun evening at Studio by House in Mississauga **Workshop Details:** This is an amazing opportunity to light and shoot an talented glamour model in a wonderfully styled studio with some beautiful 3,4 and 5 light set ups with Elinchrom modifiers . We will be creating 3x lighting set ups and creating some great art nude images using modifiers to soften and shape the light . Do you aspire to learn the secrets of beautiful and creative soft and crisp lighting techniques on location? We are dedicated to lighting and sharing our photographic knowledge with you. Our fun and informative group workshop with professional instructors is designed to cater to your interests. Throughout the workshop, we will discuss the specific lighting setups for each scenario, explaining the choice of modifiers and angles to effectively illuminate the subject and accessories. Studio by House - \*\*Instructor:\*\*Phil Sutherland **Assistant:** tbd **Model:** The exceptionally awesome Drew Gilder. Her remarkable posing skills will contribute to creating stunning images during the workshop. To ensure a high-quality experience for participants, we are limiting the 2 hour workshop to a maximum of 8 participants. As an indigenous-led, not-for-profit arts group, we are dedicated to serving the artistic community and advocating for the photographic arts. At our core, we believe in sharing knowledge and the joy of photography with the community. We strive to make art accessible to everyone and work hard to bring arts programming to the community. **Workshop Details:** * Maximum Participants: 8 * Workshop Fee: CAD$97 plus hst and vendor fee **Items to Bring:** * Camera/Lenses of choice (DSLR, medium format, or mirrorless) * Fully charged battery * Freshly formatted memory card(s) * General lenses * Pen and paper (if you wish to take notes) So that you know, tripods or camera supports are not required for this workshop. **Triggers:** We provide wireless triggers for most mainstream camera types. Please feel free to email us to confirm compatibility with your camera. **Model Release:** A West Toronto Photography Group model release form, will be provided to each participant for non-commercial use and training purposes. The model will sign these forms, and printed copies will be provided to each photographer. **Cancellation Policy:** Refunds will be issued within 72 hours if we, as organizers, have to postpone or cancel the event. We understand that sometimes circumstances prevent attendance at a workshop. If you cannot attend, please get in touch with us as soon as possible, and we will help you resell your workshop spot to the group. We will reimburse you for the ticket price if we can resell the ticket. However, if we cannot resell the spot, you may transfer it to someone else to attend in your place, but unfortunately, no refund will be provided. We look forward to welcoming you to this inspiring workshop and helping you enhance your photography skills .

### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation. ### What is it? We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes. * **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment. * **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise. * **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question. * **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression. Facilitators: Varies Fee: $30USD - Or a 10-pack for $200USD [Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

Tickets are $40 (includes all supplies plus 1 Free Drink) [Grab your Tickets Here](https://square.link/u/RjcMbEEf) or go to DandiAndiDesigns.com When: May 7th 6:30 pm Where: Great Mane Brewery 6620 James Madison Hwy, Haymarket, VA 20169 What’s Included: • A guided step-by-step painting session • All painting supplies (canvas, brushes, smocks, and high-quality acrylic paints) • 1 Free drink included per ticket! • A fun, relaxed atmosphere, great beer, and even better company No experience is needed! I’ll guide you step-by-step through the painting while still giving you the freedom to add your own creative touches and make it uniquely yours. Whether you're coming with friends, planning a date night, or just looking for a creative night out, this event is the perfect way to unwind and have fun. Grab a seat, a drink, and let’s paint new memories together!

🍵**Zen & Zest: Japanese Art & Culture Workshops** \*\*Unlock the secrets to perfectly whisked, delicious Matcha!\*\*🍵 👉**Registration** is **Online Only** at: [https://portal.nova-labs.org/event-6616428](https://portal.nova-labs.org/event-6616428) ***(No drop-ins accepted.)*** 🕒**When:** Sunday, **19 Apr 2026**, 11:30 AM - 1:00 PM 📍**Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Details:** This immersive class teaches you the precise techniques for brewing, along with proper care for your tools. You'll leave with your very own Matcha set and the knowledge to find peace and flavor at home. While we sip, enjoy quiet mini-discussions on intriguing Japanese cultural mysteries. Master the art of Matcha and bring daily tranquility into your life! This class includes the Kit. Children are welcome but must be registered and accompanied by a parent or guardian if under 12. ⚠️ HOW TO REGISTER An RSVP on Meetup does NOT reserve your spot. **Please register via the link below** to attend. ***(No drop-ins accepted.)*** 👉[https://portal.nova-labs.org/event-6616428](https://portal.nova-labs.org/event-6616428) Hope to see you there!

🔥 **Wood Burning: Craft Your Own Personalized Wooden Spoons** 🔥Ignite your creativity and personalize your kitchenware! 👉**Registration** is **Online Only** at: [https://portal.nova-labs.org/event-6616434](https://portal.nova-labs.org/event-6616434) ***(No drop-ins accepted.)*** 🕒**When:** Sunday, **26 Apr 2026**, 11:30 AM - 1:00 PM 📍**Where:** Nova Labs, 3850 Jermantown Rd, Fairfax, VA 22030 **Details:** Join us for a hands-on project class where you'll learn the beautiful art of wood burning. We will guide you through the basics as you permanently etch your own unique designs onto a wooden spoon. Whether you’re looking to create a decorative addition to your kitchen or a thoughtful, handmade gift, this class is the perfect way to make a custom keepsake! ⚠️ HOW TO REGISTER An RSVP on Meetup does NOT reserve your spot. **Please register via the link below** to attend. ***(No drop-ins accepted.)*** 👉[https://portal.nova-labs.org/event-6616434](https://portal.nova-labs.org/event-6616434) Hope to see you there!

Join us for a calm and cozy afternoon of creating together at Oakton Library. This is a relaxed social art meetup, not a class. No instruction, no pressure. Just time to focus, draw, paint, and connect. We’re keeping this one intentionally small: **Maximum 10 seats** for a more intimate creative space. 🗓 First Saturday of every month 🕐 10:00 AM – 11:30 AM 📍 Oakton Library *** ✨ **What to Expect** This is quiet, focused art time with light conversation. Whether you’re a beginner or experienced artist, you’re welcome. You’re free to come late or leave early. *** 🖌 **What to Bring** Bring any materials you enjoy working with. Keep setups clean and easy for a shared public space. Suggested items: * Sketchbook or loose paper * Pencils, pens, markers, crayons * Small watercolor or gouache setup * iPad or tablet * Crochet, journaling, calligraphy — any quiet creative work is welcome Please avoid messy materials or anything with strong odors. *** 📌 **Important** Seats are limited to 10. Please RSVP to reserve your spot. If you RSVP and can’t make it, let us know so someone else can join.

This class will provide instruction into various concepts of **Jiu-Jitsu** as a form of **martial art**. Participants will have the opportunity to **study**, **practice**, and **experiment** with **submission holds** and **strategic fighting controls** that are the hallmark of the now famous methodology of Professional MMA athletes and professional combatives users. This **gi class** is held every **Tuesday** and **Thursday** and includes **one hour of instruction** and **30 minutes** (sometimes longer, TBD) of **open training**. Gis are available if you need one. Drop-in fee for non-members is **$20** which which can be paid on-site. Note that we are in **Suite #130**.

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

Come bring your junk journal, scissors, and ephemera and let’s journal together! Any type of journal style is welcome.