Atkins Diet

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

**When:** Tuesdays, 7:00 PM - 9:00 PM, Winter/Spring 2026 **Where:** 792 Glencairn Ave., Toronto, ON **Attend online via Zoom:** https://us02web.zoom.us/j/89671983431?pwd=hoYVrQG1EF4ibvIieyTnavmXxWcy5h.1 **Main Text:** [Deity, Cosmos and Man](https://www.theosophy.world/sites/default/files/ebooks/DeityCosmosAndMan_GFarthing.pdf) by Geoffrey Farthing If the above link is broken, paste this into bar for free PDF: https://www.theosophy.world/sites/default/files/ebooks/DeityCosmosAndMan_GFarthing.pdf This third part of our **Intro to Theosophy** series turns to *Deity, Cosmos and Man* by Geoffrey Farthing, a clear and reliable guide to the foundational teachings of Theosophy as originally presented by **Helena Petrovna Blavatsky** and her Adept teachers. This study explores a living, intelligent universe governed by unity, law, and vast evolutionary cycles, and examines how the human being reflects these same cosmic principles within their own inner constitution. Emphasis is placed on Theosophy not as a belief system, but as a coherent body of knowledge—offering insight into consciousness, post-death states, hierarchies of beings, and the deeper purpose of human evolution. Alongside discussion and reflection, the group will explore guided experiential exercises designed to support awareness, perception, and integration. The intention is to: * Develop a clear understanding of core Theosophical principles * Explore the relationship between cosmos, consciousness, and the human constitution * Encourage experiential insight alongside study and dialogue * Support inner balance, discernment, and conscious self-development This class is suitable for: * Students continuing from Parts 1 and 2 of the Intro to Theosophy series * Those interested in Theosophy, cosmology, and human evolution * Participants seeking a grounded, psychologically oriented approach to spiritual study * Anyone curious about consciousness, meditation, and the deeper structure of reality No prior experience with Theosophy, yoga, or meditation is required. Only curiosity, openness, and a willingness to explore thoughtfully.

Another Round Trivia with host Terence, at another location. Easy to find on the Danforth near Pape. Classic pub grub, with the usual suspects on the drinks menu. The trivia is a good challenge. lt is first come first serve, so at least some of us will want to get there early to grab a table. Trivia starts around 7:00pm Make sure you get there early in order to grab a table, put a drink in your mouth and get a start on the picture round. The motto is Eat. Think. Drink. Hope to see you there.

**🌍 Free English Classes – Learn with Real Teachers-in-Training!** Join us for *FREE* English lessons taught by CELTA trainees at Teaching House! Whether you're a beginner or want to improve your English skills, these fun and practical classes are a great opportunity to learn in a supportive environment. 🗓 **When:** Monday - Thursday 🕠 **Time:** 2:00 PM to 4:00 PM 📍 **Where:** Teaching House Toronto at OHC, 469 Jarvis Street, Toronto ON M4Y 2G8 👩‍🏫 Classes are part of our Cambridge-accredited CELTA teacher training programme and are led by motivated, supervised trainees. Improve your speaking, listening, and vocabulary in a real-time, interactive classroom. 📌 Open to adults (18+) from any background. No payment, no catch – just learning! 👉 Complete the level test or registration form to receive access info and reserve your place. Spots fill fast! Link for the [Level test](https://docs.google.com/forms/d/e/1FAIpQLScDyYnu9t1cRtL9ggMBKH9xwa3jjvIeJabNJRYUOjoV28_b1A/viewform?usp=sf_link) Link for the [Registration form](https://docs.google.com/forms/d/e/1FAIpQLSe65RTiI_hQMJ_58JdE2DhhtYyF2Mz3Ah_PN2hL3yLSkJadpA/viewform?usp=sf_link) \*\*\* ### **VERSIÓN EN ESPAÑOL** **🌍 Clases de Inglés Gratis – ¡Aprende con futuros profesores de inglés!** ¡Acompáñanos en clases *GRATUITAS* de inglés impartidas por profesores en formación en Teaching House! Ya seas principiante o quieras mejorar tu nivel, estas clases prácticas son una excelente manera de aprender en un entorno amigable. 🗓 **Cuándo:** Lunes, martes, miercoles y jueves 🕠 **Hora:** 2:00 PM to 4:00 PM 📍 **Dónde:** Teaching House Toronto at OHC, 469 Jarvis Street, Toronto ON M4Y 2G8 👩‍🏫 Las clases son parte de nuestro curso CELTA acreditado por Cambridge y están impartidas por profesores en formación supervisados. Mejora tu conversación, comprensión auditiva y vocabulario en un aula interactiva y real. 📌 Abierto a adultos mayores de 18 años. Sin coste, sin compromiso – ¡solo ganas de aprender! 👉 Confirma tu asistencia para recibir el enlace y asegurar tu lugar. ¡Los cupos se llenan rápido! [Ficha de registracion](https://docs.google.com/forms/d/e/1FAIpQLSe65RTiI_hQMJ_58JdE2DhhtYyF2Mz3Ah_PN2hL3yLSkJadpA/viewform?usp=sf_link) [Prueba de nivel](https://docs.google.com/forms/d/e/1FAIpQLScDyYnu9t1cRtL9ggMBKH9xwa3jjvIeJabNJRYUOjoV28_b1A/viewform?usp=sf_link)

**Tired of the same routines, awkward meetups events, or endlessly scrolling for plans?** Whether you’re new to Toronto, looking to expand your social circle, planning a fun night out with friends or a date, or just love trivia — our **Trivia Tuesday socials** make meeting people feel easy, natural, and actually fun. 📅 **When:** Tuesday\, May 26\, 2026 \| 7:30 PM – 9:30 PM 📍 **Where:** Pizza Rustica (37 Blue Jays Way, Toronto, ON M5V 9G9) 👥 **Who:** Open to singles and couples, ages 19+ 🎟️ **Tickets:**[ ](https://www.eventbrite.ca/e/toronto-event-hub-x-pizza-rustica-trivia-tuesday-social-mixer-in-may-tickets-1988425687759?aff=meetup)[\[Sign up Here\]](https://www.eventbrite.ca/e/toronto-event-hub-trivia-tuesday-may-social-mixer-pizza-rustica-tickets-1988429992635?aff=meetup) ✅ Limited spots, so reserve your seat on Eventbrite! Check all of our events at [https://www.torontoeventhub.com/](https://www.torontoeventhub.com/)

Saigon Lotus Restaurant is another favorite and they have around for a long time. It is a Vietnamese vegan restaurant known for its plant-based dishes. It is a good time to pay them another visit. They do get busy for Saturday noon time. They go out of their way to give us a group reservation. Please sign up only if you are committed to attend. No shows will not be allowed to attend future events. Otherwise it looks to be another good event and a nice way to start the weekend.

Free 1-hour workshop on how your food choices are silently killing your productivity, and what to do about it. ### **You're not unproductive. You're underfueled.** You show up every day ready to perform, but by mid-morning the focus is already slipping. By 2 PM you're running on your third coffee. By 6 PM you're completely done. Most people blame their schedule, their sleep, or their stress levels. But here's what nobody is talking about: the food choices happening throughout your day are directly shaping your energy, your clarity, and your output. And most professionals have no idea it's even happening. ### **Event Agenda** 6:00 PM – Doors Open & Guest Arrival 6:00 – 6:30 PM – Networking Session 6:30 – 7:30 PM – Workshop 7:30 – 7:45 PM – Q&A Session 7:45 – 8:30 PM – Networking & Refreshments ### **What This Workshop Is About** *Your Performance Plate* is a free, one-hour live workshop designed to show you exactly how workplace food habits are quietly costing you hours of productive, high-quality work every single day, and what to do about it. This isn't a diet talk. It's not about eating perfectly or overhauling your life. It's practical, science-backed nutrition knowledge applied specifically to how you work, think, and perform. ### **What You'll Walk Away With** * A clear understanding of why energy crashes, brain fog, and afternoon slumps happen and what's actually driving them * The specific food patterns that are most common in professional settings and exactly how they affect cognitive performance * Simple, realistic shifts you can make to your daily meals that protect your focus and sustain your energy through the full workday * A new way of thinking about food; not as a health topic, but as a performance tool ### **Who This Is For** This workshop is for anyone who works hard and wants their body and brain to keep up with them. Whether you're running a business, leading a team, managing a packed calendar, or simply trying to get through the day without hitting a wall, if energy and focus matter to your work, this session was built for you. ### **About Amisha** Amisha Moorjani is the founder of The Food Quotient, a nutrition and performance practice focused on helping professionals and teams use food as a tool for sustained energy, sharper thinking, and better output. Her approach is practical, research-informed, and built for real life, not ideal conditions. **This event is completely free.** Seats are limited, reserve yours now.

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $15 and $45 depending on which type of class you want to continue with.\* These French, Spanish, and English, classes are primarily meant for adults who are travellers, or who are planning to live in a francophone, hispanophone, or anglophone country. *English in this class can only taught in French and Spanish unless you are an advanced learner* The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other French nor Spanish classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** (Wishbone Animal Rights Lab) every Sunday, Monday, Tuesday, and Wednesday. Call (647)787-9953 upon arrival if no one is there to let you in, and someone will come down to let you in. Parking is available across from the Greyhound bus station on Elm Street and Bay Street.

We are planning to have monthly potlucks (or picnics in the spring/ summer at local parks) or other activities including potluck/ picnic + hikes/ walks in the warmer weather. This potluck will start with an arrival time of 12:15 p.m. We will start eating at 1 PM SHARP followed by a walk (see below). There is an outdoor picnic area at the centre with picnic tables, so if it is a nice day we can eat outside. PLEASE bring your own utensils, plates, bowls, and cup as the centre does not always have an adequate supply of these. You are responsible for your own clean-up and if you borrow the items at the centre please clean them. All are welcome veg-curious, vegetarian, and vegan as long as what you bring to the potluck is vegan! 3 p.m.: After eating we will go for a walk to Doris McCarthy Trail/ Gates Gully. Here is some information about this walk: [https://www.blogto.com/.../doris-mccarthy-trail-gates.../](https://www.blogto.com/.../doris-mccarthy-trail-gates.../?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExR0ZMUmVUUHhPMkZNdTNQUXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6IjVP2Y2F-Kajh1Onnb1MM2V7bk5O3RrPJcSg_M6vsuHkK5_jocjCxkQo4VA_aem_5DqbkP8qqq7dLLiJdtsDeA) We will go at a slow, easy pace and take breaks as needed. Bring water and wear comfortable shoes. Note: If the weather does not cooperate we will stay inside and play games. It is too steep to walk the trail when it's raining. We hope that you will join us!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.