Atkins Diet

**HINWEIS ZUM ZEITRAUM:** Die Sondierung der Kraftorte und die persönlichen Sichtungs-Gespräche finden flexibel im Zeitraum vom **13.05.2026** **bis zum 24.05.2026** statt. Ich sichte die Pfade und die ersten 3 Pioniere für unseren Hub. Ich bin in der zweiten Mai-Hälfte zur Standort-Sichtung am Uetliberg unterwegs, um den optimalen Platz für unseren ersten Council im Juni/Juli zu fixieren. Da die Qualität des Zirkels entscheidend ist, öffne ich während dieser Tage exakt **3 exklusive Zeitfenster** für persönliche Sondierungsgespräche (direkt im Gelände). Dieses Vorgespräch ist **essenziell für die spätere Anmeldung** zum Gipfel-Event. Wir klären in 45 Minuten Side-by-Side am Berg, ob deine Ziele und mein Ansatz für die Mission zusammenpassen. **Sichere dir einen der 3 Plätze:** Anmeldung ausschliesslich per persönlicher Nachricht an mich. Chris | | |

⚠️ **[>>Ticket needed (click here)<<](https://eventfrog.ch/de/p/sport-fitness/ballsport/padel-pasta-7457305226816547968.html)** or www.social-circle.ch Padel is the easiest racket sport to pick up. Five minutes on the court and you're rallying. We **mix the levels** so everyone has someone fun to play with. Come with friends, come solo, or come just for the pasta. Oh, and the **winning team** walks away with a **yearly Padel, Tennis & Pickelball membership** at TC Opfikon-Glattbrugg🏆 📲Join our **WhatsApp group** for updates on this event: https://chat.whatsapp.com/HCu2Qbt9qE17vLf31upP7O **The night** * 18:30 Arrival and speed friending rounds, so you actually know the people you'll share a court with 🤜🤛 * 19:00 Quick intro to the game: rules, scoring, the only three shots you need * 19:15 to 21:30 Warm-up games and the friendly tournament 🎾 * 21:30 Winners announced, pasta comes out 🍝 * 22:30 Approximate end **The prize 🏆** The winning team takes home a yearly Padel membership at TC Opfikon worth CHF 290. The format is built so beginners and experienced players have a real shot at it. Teams get balanced across rounds, so winning is more about energy and teamwork than backhand technique. **This is for anyone...** ... curious about padel (no experience needed) ... who likes a relaxed competition with new people ... who likes pasta and music after sport **What's included** * Court time and equipment (rackets and balls provided) * Beginner-friendly intro and coaching during play by Nicolas Chicherio, trained Padel coach * Pasta and music after the games * Welcome drink Want more events like this? Join our WhatsApp newsletter to stay updated: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.

**WALK THE TALK** Zurich Toastmasters is the place to be if you want to improve your public speaking, communication, and leadership skills. **Walk the Talk** offers a friendly and inspirational environment for all levels of public speaking experience. Guests and new members are always welcome! A typical meeting includes 1–3 prepared speeches by members, evaluations of the speeches, and Table Topics – impromptu speaking. This meeting is Hybrid. "You can speak well if your tongue can deliver the message of your heart." John Ford DISCLAIMER: We may take pictures/videos of our events and share them online or on social media. If you do not wish to be in the pictures, please let us know before the meeting starts. We will do our best to respect your wishes.

Step into the world of Marilyn Monroe in this immersive, interactive exhibition. Discover the woman behind the icon, her strength, vulnerability, glamour, and inner doubts. Set in the style of a 1950s film studio, this world premiere offers powerful visuals and new perspectives on why Marilyn continues to inspire generations. [https://www.marilyn-immersive.ch/mar/de/ausstellung.html](https://www.marilyn-immersive.ch/mar/de/ausstellung.html) **Meeting** at 17:50 **Attending** the exhibition at **18:00** We will have an easy 2 hours to walk around. **Tickets**: please purchase it in advance 🙏 [https://www.marilyn-immersive.ch/mar/de/tickets.html](https://www.marilyn-immersive.ch/mar/de/tickets.html) 20% Discount for ZH Together members with the "Zurichtogether" code.

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

*This event is local and held in German and English* **Our casual Bitcoin Zurich Meetup is for newcomers and veterans alike.** Open discussion, no organised speakers or topics. Feel free to discuss all sorts of Bitcoin topics. Please refrain from investment seeking, sales or unsolicited advertisement of any kind. We appreciate reliable people who show up when registered or cancel their registration when they change their mind ;-) The location manager of INSIDER BAR asks for reliable number of reservations. Please maintain your registrations accordingly. Thank you! *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Consumption to be paid at the Bar individually. The Bar team is orange pilled and take Bitcoin Tipps over Lightning. **Unser zwangloses Bitcoin Zürich Meetup ist für Neulinge und Veteranen gleichermassen geeignet.** Offene Diskussion, keine organisierten Redner oder Themen. Du kannst gerne über alle möglichen Bitcoin-Themen diskutieren. Bitte unterlasse die Suche nach Investitionen, Verkäufe oder unaufgeforderte Werbung jeglicher Art. Wir freuen uns über verlässliche Teilnehmer, die sich anmelden oder abmelden, wenn sie ihre Meinung ändern ;-) Der Locationmanager der INSIDER BAR bittet um eine zuverlässige Anzahl von Reservierungen. Bitte halte deine Anmeldungen entsprechend aktuell. *\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Don't be a NO SHOW ! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\** Der Verzehr ist an der Bar individuell zu bezahlen. Das Bar-Team ist orange gepillt und nimmt Bitcoin-Tipps über Lightning entgegen.

On Auffahrt, we open AYUN for a full day. ​A chance to step inside, take your time, and experience what modern preventive medicine actually looks like in practice. ​**What to expect** ​You can come by anytime during the day and: * ​Speak directly with our Scientific Director, Dr. Natalia Trpchevska, MD, PhD and with our CEO, Ildiko Sirman * ​Learn how our concept works in practice: our diagnostic approach, our treatments, our thinking on longevity, and why we believe prevention is the most powerful intervention available to you today * ​Discuss the latest developments in longevity science * ​Get answers to any questions about our offer and methodology ​**Explore the clinic** ​Take your time to experience our Zurich space, meet the team behind AYUN, and understand how diagnostics, treatments, and personalized care come together into one continuous health journey. ​**Experience it firsthand** ​You will have the opportunity to try **one AYUN treatment of your choice**, depending on availability and medical suitability!

The recipe to success for an EPIC race day, is vigorous application of lube on your entire body. Come join for the pre-LUBE hash prior to the SOLA relay race. The aim is to find the most epic bottle of wholesale lube, and lather ourselves up prior to the big race day. Oh, and also to run, drink beer, and exchange racing strategies at a lovely on-after. Expect a short trail to save those running legs around the Schlieren area. On after will be decided depending on group size and appetite. Bag drop and start of trail will be across the street of the Schlieren Zentrum Tram stop by the Mobility Parking lot. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

Outstation: https://asvz.ch/ Party at finish. GM to organise running teams - coming soon

**What is SOLA?** [SOLA ](https://asvz.ch/event/412-sola-stafette)is a relay run around Zurich city. A 14x runners team covers a total distance of 114.77 km and an altitude difference of 2,640 m in the greater Zurich area. The 14 sections are between 3.69 - 14.11 km long suitable for all type of runners. **How can I participate with the hashers?** Register using this form: [SOLA 2026 Hash Rego Form](https://forms.gle/u32k4FHWTDaPpKzF8) Teams and allocated legs are available [here](https://docs.google.com/spreadsheets/d/1Q6skotPebRNoYWr4WR0YRG2A2BcU10DkdV4krR8NE0w/edit?usp=sharing). This year we have only two SOLA hash teams. **How much does it cost?** For those allocated a place please pay your registration fee of ***CHF*** ***40*** into the regular ZH3 account referencing SOLA 2026 and your Hash name at: **Migros Bank AG, 8010 Zürich** BIC: **MIGRCHZZXXX** IBAN: **CH74 0840 1000 0519 9117 9** Account holder: **Zürich Hash House Harriers** Address: **Gloriastrasse 88, 8044 Zürich** Reference: **SOLA 2026 + Hash Name** **What else should I know?** TBC if SOLA will have dedicated haberdashery. A final party/grill will be organized at the finish line at Irchel park. If you would like to place yourself on the standby list please contact *Premature Cocksucker* (and maybe other hashers). All Zürich Hashers are welcome to cheer on our Hash teams along the route and also to circle starting at 18:00 at Irchel University (follow the pin location). Hash cash will not be collected from regular Zürich Hashers on the day. Regular SOLA rego is CHF 40. As last year SOLA allows all genders to run any of the stretches. The race starts with a leg 1 at 7:30 (all registered teams are slow teams) in the misty Hönggerberg woods. Then runners 2 to 7 head out into Engstringen, up and along the Uetliberg and back into town, finishing at the beautiful University Irchel. The afternoon runners 8-12 start at 12:30 . The trail heads through Forch to Egg and comes back to Witikon. Two short runs from there to the finish at Irchel complete the race. We meet at tents across the lake from the finish. Handover is done by a handshake to the next runners so **it's important to turn up early**. Runners 1, 8 and 13 start sharp at 7:30, 12:30 and 16:45 respectively. For more information visit [SOLA homepage](https://asvz.ch/event/412-sola-stafette)

Meeting new people as adults isn’t easy—busy lives and smaller circles make real connections harder to find, and online interactions rarely match face-to-face warmth. Our Fast Friending Evening is designed to change that—bringing like-minded people together for genuine, in-person conversations. Just show up, be yourself, and leave with meaningful new connections. **You will need to buy a ticket for attending -** [https://zurich16thmay.eventbrite.co.uk](https://zurich16thmay.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early bird - CHF 10 Regular ticket - CHF 15 Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Neo (Please bring exact change) 'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 25 and 45 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference! Here's how your evening is planned - **7:00 PM – Welcome** \- We will meet at 7\.00 pm when you will be welcomed by your host Neo\. She will manage the evening and also help you make connections\. If you are a bit shy or anxious then please come early. Neo will help you meet other members in a small group and help you settle down and get comfortable. All attendees are also welcome to bring a lady friend along with them for free. This will make it a lot less stressful for you as you will always have your friend alongside. **7:30 – 8:30 PM \| Fast Friending** \- From 7\.30 to 8\.30 pm\, we will start 'Fast Friending' where our host will ask you to speak to a different attendee every 3 minutes\. You will be able to meet lots of ladies and gentlemen and not be limited to only those sitting or standing next you\. **After 8:30 PM \| Open Mingling** \- After 8\.30 pm you will have time to interact with those you have met as well as others\. If you are a bit shy or anxious then please come early. Neo will help you meet other members in a small group and help you settle down and get comfortable. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 25 to 45 age group\. \- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)

Hello dear Challengers, if you wish to join the Limmat swim and strengthen your body, join me to that swim. I will give you a short introduction on the "why" you should do it and then you will tell me if you want to do it. I am a trained lifeguard (SLRG), I did also the Hypothermia Module and I am swimming in the cold since 2015. Take with you all the necessary to swim, flip/flop, safe buoy (something like the orange donut here below, if you have it) and a Thermos. https://secure.meetupstatic.com/photos/event/a/a/7/5/600_466843637.jpeg See you there! Massimo ps: Limmat temperature https://www.zh.ch/de/umwelt-tiere/wasser-gewaesser/messdaten/wassertemperaturen.html

Meet at Gemüt (on the patio) at 6:30 for our first Patio Society event. RSVP to let us know you’re coming!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!