Whole Food Nutrition

**Come for lunch. Leave with a draft.** Think you don’t have time to write? Think again. Fuel your lunch break with literature and instant inspiration at the **Zurich Writes! Lunch Club**. **12:15 - Fuel up:** Grab a sandwich or toastie at **Café ramram**, a new creative hub inside the ground floor of the historic Pestalozzi library in Old Town **12:30 - 13:30** **Spark**: Get inspired by a selected literary text **Write**: Put pen to paper with a writing prompt (25min) **Connect**: Share and chat about your work The writing prompts are cross-genre and can be applied to any form you write in - fiction, non-fiction, poetry, drama, etc. Feel free to use the time to work on a piece of writing outside of the prompt as well, this space is for wherever your creativity takes you! About the host: Yun Wei holds an MFA in poetry from Brooklyn College and studied at Georgetown and LSE. A recipient of the Boulevard Poetry Contest and Veasna So Fiction Scholarship, her stories and poems appear in *Adroit, Poetry Daily, Wigleaf, Michigan Quarterly* and over 20 other journals. She teaches workshops for Geneva Writers Group and International Women’s Writing Guild. IG: @pomegranatewei

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Do you want to run regularly? Together in a group? Then run with us! #### **Every Thursday, 7pm at Lochergut, Zurich** We run about 7km and adjust the speed depending on the runners who join us. For us, running isn’t just about fitness and competition, it’s about community and connection. We believe that nobody should have to run alone, and that by running together, we can push each other to be stronger and more resilient. We look forward to welcoming you to the next run 🙌

Dear ladies, I have a spontaneous invitation for those of you in and around Zurich for this Thursday evening. Evening of connection through the feminine, in the Belvoir park where we will connect, share, breathe and flow. Despite the heat. We will do some cooling breaths too! Weather should be nice and stable. I will go there a bit earlier and will find the best spot ahead of the time and will than share it with those of you registered. It’s free of charge, for the community. Bring along towel to lay on, or yoga mat, enough water and something to share as a picnic thereafter :). Time to be, time to flow, time to breathe. Come breathe with me - I will share too my journey with the breath with you, and how breathing and breathwork did save me back in 2018. Looking forward to sharing the beauty and power of not only the breath, but women unity. We are not a competition to each other, we are a tribe 💞. With love, Petra You can WhatsApp me at 0793074476

**Thursday Night Football is back!** Our decade-long tradition of playing Thursday night games continues at **Turnhalle Lind Nord** in Winterthur! Open to all skill levels, newcomers, as well as regular players. The cost will be CHF 10 per game or there is the option to pay for the whole year. The attendance is limited to 12 players, if the meetup list is full then please join the waitlist as we regularly have people dropping out the day of the event. **Parking** There is no parking at Lind Nord, however there is paid parking at Museumplatz 3 or Kreuzstrasse 13, both of which are about 2 min walking distance **No-shows** We ask everyone to respect others who wish to play, and that means dropping out if you know that you won't play. You are responsible for keeping your RSVP up-to-date, not the organisers. Our no-show rules: * -No-shows will pay the regular fee for that game (even if they already paid for the season) plus the fees for those that were on the waitlist (so x times the regular fee). This way, the people in the waitlist will play a future game for free, as a small consolation present. * -No-shows might loose their place to those in the waitlist the next time they sign up when there is a waitlist * -No-show cutoff time is 2 hours before event start, to give others enough time to plan in advance. So even if you cancel after 18:30, if someone could not play because of you, you are still considered a no-show **IMPORTANT:** If its your first time please also send me a message for more details. If I do not hear from you to confirm this, you might be taken off the confirmed list to make room for regulars & prevent no-shows. If you are coming and using the changing facilities please arrive in time to do so. Cheers, Ömür

A varied tour of vineyards, woods and fields. Bag drop and beer stop in Eglisau not far from the station. You can swim at the beer stop. There are a couple of restaurants nearby for an on-after meal and drinks or come back to Saddam‘s place for the Spain match. From Zürich get the S9 18:07 from HB, 18:09 Hardbrücke, 18:15 Oerlikon. Walk from Eglisau station towards the river. Hare is Saddam. **Where**: See location. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

🌿 **Summer Aperitivo** Join us for a relaxed outdoor Picnic Aperitivo in the park! ☀️ We’re testing a new open-air concept with a laid-back evening gathering outdoors. Expect good food, easy vibes, and a friendly space to meet new people and enjoy summer together. 📍 **Meeting point:** Savera Areal 🕡 **Time:** 18:30 Wollishofen station is just a 5-minute walk away. *** 🍽 **What to Expect** Movveghì is Mariella cooking and Alice decorating, creating a warm and informal atmosphere where people can connect over food. You’ll enjoy a seasonal aperitivo with salads, finger food, and soft drinks. *** 💰 **Participation** 35 CHF per person Includes all food and soft drinks. The event is alcohol-free, but you’re welcome to bring your own alcoholic drinks if you wish. *** ⚠️ **Good to know** This is a small, private supper club-style gathering rather than a restaurant event. Please note that food is prepared in a home kitchen that is not allergen-free. *** 📅 Register here: [https://forms.gle/D5pokkFSmALbGcMq6](https://forms.gle/D5pokkFSmALbGcMq6) *** By registering, you confirm you’ve read and accepted the event conditions.

We are in the heart of summer, and nature calls us to pause, breathe, and reconnect. This full moon, we return with the **second year edition of our creative laboratory**, the **Horizontal Audiovisual Experience**. In the middle of the forest, with immersive sound and visuals, we guide you on a journey to your innermost being. A space for healing, enjoyment, and sharing, with your body embraced by Mother Earth. This is a **horizontal, immersive experience**: a journey to be felt lying down, with images that can be observed with open or closed eyes. Warm ceremonial cacao invites the heart to remain present as sound opens new inner landscapes. ✨ **What to Share:** * Cacao circle with medicine from Peru * Live visuals by Diogo * Sound healing journey with **Jkson & Friends** * Closing circle to share and connect **Event Details:** Date: 13\.06\.26 \| 04\.07\.26 \| 15\.08\.26 Doors open: 20:00 \| Start time: 21:00 Duration: approx. 1.5 hours Location: Kaferberg (exact details shared in our groups on the day) **What to Bring:** * Drinking water * A small offering for the spirit of cacao (flowers, seeds, fruit, tobacco) * Something comfortable to lie on (blanket, pillow – limited space) * We recommend fasting at least two hours before the gathering for deeper connection **Contribution:** Donation-based to support cacao, logistics, and event costs www.mama-cacao.ch Suggested contribution: 33 CHF Limited to 20 participants **About the Sound:** Jkson is an Argentinian musician and producer deeply rooted in Andean and Amazonian traditions. His work blends ancestral chants, natural textures, and electronic elements, crafting immersive soundscapes that invite stillness, listening, and presence. [www.jksonmusic.com](http://www.jksonmusic.com/) **Connect with us:** * [WhatsApp](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS) * [Telegram](https://t.me/+5Bu537lvzWplZjNk) * [Newsletter](https://www.mama-cacao.ch/contact-7) **Supported by:** Dharma Collective **In collaboration with:** Chakana Project

**Hosted by Longevity Cities – Zurich** Join our Whatsapp group for updates about this and future events: https://chat.whatsapp.com/DRPt2ag0P6LB8T0F364TSp?mode=gi_t \-\-\- **A nourishing morning of Breathwork, Classical Yoga, Meditation, Picnic, and Swimming by Lake Zurich** * ​🗓️ When: Sunday, 5 July, 09:15–12:15 * ​📍 Location: Rentenwiese / Arboretum, Zürich * ​🎟️ Free to join ​ Join us for a longevity-oriented morning by the lake: a gentle gathering to **breathe, move, meditate, connect, and enjoy summer together**. ​We’ll begin with grounding **breathwork** and **meditation**, followed by one hour of **Classical Yoga guided by Raj**. After the practice, we’ll stay for a relaxed **picnic** by the lake and an **optional swim**. ​This morning is designed to support nervous system balance, mindful movement, recovery, and community — a simple way to start the day feeling calm, open, and recharged. ​​**Schedule** * ​*09:15 — Arrival & Welcome* * ​Settle in, meet the group, and find your space. * ​*09:30 — Breathwork & Meditation* * ​A grounding session to calm the mind, connect with the breath, and arrive fully in the body. * ​*10:15 — Classical Yoga with Raj* * ​One hour of authentic yogic practice including postures, breathing techniques, deep relaxation, and mindful awareness. * ​*11:15 — Picnic by the Lake & Optional Swim* * ​We’ll gather by the lake for a relaxed picnic and, for those who wish, a refreshing swim. * ​*12:15 — Closing* * ​A gentle closing to complete the morning. **​About the Teacher** ​Raj is a Classical Yoga practitioner and teacher who guides people toward balance through authentic yogic practices rooted in timeless wisdom. ​Classical Yoga nurtures the body, calms the mind, and supports deeper self-awareness, creating a strong foundation for long-term health, longevity, and daily well-being. ​Raj’s approach combines traditional practices, including postures, breathing techniques, deep relaxation, and meditation, helping students cultivate mindfulness and live with greater clarity, balance, and fulfillment. **​What to Bring** ​Please bring your own **food and drinks for the picnic**, a **yoga mat or towel**, **swimwear** if you’d like to swim, **sunscreen**, and anything else you need to feel comfortable outdoors. **​Good to Know** ​No prior yoga, breathwork, or meditation experience is needed. Everyone is welcome. ​Come as you are, bring something nourishing to eat, and enjoy a peaceful summer morning by the lake. **​​About Longevity Zurich** ​Longevity Zurich is part of the [Longevity Cities](https://longevity-cities.com/?utm_source=luma) network, a leading community and platform dedicated to accelerating the global longevity movement and making it accessible, open and human.

Festival Caliente 2026 El Festival Caliente es uno de los eventos más conocidos de Zúrich dedicados a la música y la cultura latina. Nos encontraremos a las 19:00 delante del restaurante Ach'i, justo al lado de la entrada de la zona del festival en Kaserneareal. Desde allí entraremos juntos al recinto donde se celebra el evento. La entrada es de pago. El precio del billete para el viernes es de 19 CHF. Es necesario comprar la entrada con antelación a través de la página oficial del festival: https://caliente.ch/tickets/ El programa incluye actuaciones de numerosos artistas y grupos de distintos géneros musicales: https://caliente.ch/festival/programm-2026/ Además, habrá varias zonas con DJs, espacios para bailar, cócteles, bebidas y una amplia oferta de street food. Si te apetece pasar una tarde y una noche diferentes, escuchando música latina y disfrutando del ambiente del festival, te esperamos allí. 😊

A few important things to get you started: Attendance is managed through our WhatsApp group, not Meetup. Please join here: [https://chat.whatsapp.com/FhEh4wTeZD088M0fchWqGt](https://chat.whatsapp.com/FhEh4wTeZD088M0fchWqGt) and make sure you join both the General group, where you can chat with other members, and the Saturday Juchhof group, where we post the poll for the next match. The real player count lives on WhatsApp, so the host there can tell you how many have signed up for any given week. We play every Saturday morning regardless of how many people RSVP on Meetup, so there's always a game on. How it works: it's a Saturday morning kick about at Juchhof. Look for us on any of the 3 pitches depending on availability. The field is artificial grass. Games run anywhere from 7v7 to 11v11 depending on turnout. If you have bibs or a football, please bring them along. One ground rule: if you RSVP and don't show up, you'll be removed from the group. We keep numbers reliable so everyone gets a proper game. See you on the pitch!

Gönn dir eine bewusste Auszeit vom schnelllebigen Alltag und schenke dir ein paar Stunden nur für dich. Wir starten mit sanften Yoga- und Bewegungsübungen, um im Körper anzukommen, Spannungen loszulassen und den Kopf etwas leiser werden zu lassen. Die Bewegung hilft uns, aus dem Denken ins Spüren zu kommen und bereitet uns auf die anschliessende Meditation vor. Danach tauchen wir gemeinsam in eine geführte Meditation ein und nehmen uns Zeit für Reflexion, Journaling und wertvolle Erkenntnisse. Zum Abschluss geniessen wir einen gesunden Brunch und lassen den Vormittag in entspannter Atmosphäre ausklingen. Es bleibt genügend Raum für inspirierende Gespräche, echte Verbindungen und das Kennenlernen von Menschen, die ähnliche Werte teilen. Mein Wunsch ist, dass du mit neuer Energie, mehr Klarheit, wertvollen Erkenntnissen und einem Gefühl von Verbundenheit nach Hause gehst. 🫂✨ 🌿 Bitte mitbringen: • Yogamatte • Trinkflasche • Journal & Stift • Tuch • Sonnencreme 🥗 Healthy Brunch inklusive 📍 Eulachpark Oberwinterthur 🕙 Start: 10:00 Uhr 🌿 Open End Kostenlos.

☀️ Summer Hatha Yoga & Brunch & Swim at Zurich Lake ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. If the weather is good we could enjoy also a swim in the lake. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 or Instagram [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT) https://www.instagram.com/movement_yoga_monika/

Join us for the Summer edition of [Nature Loving Fest](https://www.facebook.com/events/1575999320350910/), a small, thoughtfully curated outdoor gathering celebrating vibrant vegan eats, handmade goods, and the fullness of the season. Formerly known as our Vegan Pop-Up, this gathering continues to grow as a space rooted in nature, community, and intentional living. Expect around 20 + local vendors offering refreshing seasonal vegan dishes, small-batch bakes, handcrafted goods, and earth-conscious products. This is a welcoming space to slow down, connect, and enjoy the warmth and abundance of summer. Come support local makers, share good food, and celebrate the height of summer with us. Admission is Free.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19). F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die. Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.** Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)! Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)! Check out our new website, [LocalCA](https://localca.org/)! Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!