Atkins Diet

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Thank you for your interest in our event. Please take a minute to understand AU's trip booking system for our paid events on Meetup. * The minimum and maximum size for this event is 10 and 20 * Clicking on Going or Waitlist does not constitute a guaranteed spot in this event. By clicking on it, you will receive any updates posted by the organiser. * We cannot reserve or hold any spot for anyone. Your participation can only be **guaranteed upon making a deposit**. * This Meetup listing serves to inform you of our planned trip. You can get more information about this trip by contacting the Event Host (see details below) 驰骋西北，一次看尽山河的棱角与色彩。这是一条专为热爱自由与辽阔的你设计的青甘大环线自驾旅程，11天时间，用车轮丈量从湛蓝盐湖到七彩丹霞的每一寸瑰丽，让荒野、星空与丝路传奇成为你旅途中最真实的伙伴。 Charge into the heart of Northwest China, where landscapes shift from the sharp edges of deserts to a painter's palette of colors. This 11-day self-drive loop through Qinghai and Gansu is crafted for those who crave freedom and vastness. From sapphire lakes to rainbow mountains, let the wilderness, starry skies, and Silk Road legends be your most authentic travel companions. ✨ 高光亮点 ✨ Trip Highlights 🪞天地之镜：漫步茶卡盐湖与察尔汗盐湖，在“天空之镜”与工业奇观中感受极致的纯净与辽阔。 Mirrors of the Sky & Earth: Walk across the crystalline surfaces of Chaka and Qarhan Salt Lakes, experiencing surreal purity and scale. 🚙荒野狂想：穿越柴达木盆地，在“火星”般的雅丹地貌和黑独山的墨色世界里，邂逅地球最原始的表情。 Desert Fantasia: Traverse the Qaidam Basin, encountering the planet's rawest expressions in Mars-like Yadan landforms and the ink-wash landscape of Heidushan. 🏞️丝路回响：走进敦煌莫高窟，在千年壁画前屏息；骑骆驼翻越鸣沙山，聆听风与沙的古老歌谣。 Echoes of the Silk Road: Hold your breath before the millennia-old murals of Mogao Caves, then ride a camel over the singing dunes of Mingsha Mountain. 🎨色彩史诗：目睹张掖丹霞的“上帝调色盘”，驾车穿越雪山下的祁连草原，完成视觉的终极盛宴。 A Symphony of Color: Witness the “God's Palette” at Zhangye Danxia, and drive through the Qilian grasslands beneath snow-capped peaks for a final visual feast. 🗺️ 简单行程详情 🗺️ Simplified Itinerary D1 抵达西宁 | Arrive in Xining D2 西宁办理驾照手续，青海湖-茶卡镇 | Xining (Driving Permit Formalities) → Qinghai Lake → Chaka Town D3 青海湖下午茶，茶卡镇 | Qinghai Lake (Lakeside Afternoon Tea) → Chaka Town D4 茶卡盐湖，察尔汗盐湖-格尔木 | Chaka Salt Lake → Qarhan Salt Lake → Golmud D5 格尔木，戈壁雅丹-弧度星际夜奢酒店 | Golmud → Gobi & Yadan Landforms → Arcadia Starlight Hotel D6 黑独山-敦煌 | Heidushan (Black Mountain) → Dunhuang D7 敦煌莫高窟，鸣沙山月牙泉-敦煌 | Mogao Caves → Mingsha Mountain & Crescent Moon Spring → Dunhuang D8 敦煌-嘉峪关关城，悬臂长城-嘉峪关 | Dunhuang → Jiayuguan Pass → Overhanging Great Wall → Jiayuguan D9 嘉峪关-张掖丹霞，大佛寺-张掖 | Jiayuguan → Zhangye Danxia → Giant Buddha Temple → Zhangye D10 马蹄寺徒步-西宁 | Matisi Temple Hike → Xining D11 西宁送机 | Depart from Xining (Airport Transfer) 📅Trip Dates: 21 June - 1 July, 2026 📖Click to learn more👉 https://au.sg/QinghaiGansu26 📱Inquire now and begin your multi-dimensional mountain city adventure! wa.me/6589895060 🔘Indicate your interest for this trip. Tick "(JU) Qinghai - Gansu Self Drive Adventures (21 June - 1 July 2026)" on our CMB form https://au.sg/CallMeBack **Travel Bank Credit** Beginning 1 January 2023,we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us! You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise. Read more about our [Travel Bank credit scheme here](https://www.liveopenly.net/aupassport.html) **Pack a Friend** Bring a friend on your adventure, and you'll score an additional 1% cashback. Your friend will also get a 1% cashback on their booking. It's a win-win for everyone! The best part?The more friends you refer, the more cashback you'll earn! The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our [reward scheme here!](https://www.liveopenly.net/aupassport.html) **Please refer to our T&C below** \[https://www\.liveopenly\.net/terms\-and\-conditions/ terms\-and\-conditions\]\(https://www\.liveopenly\.net/terms\-and\-conditions/ terms\-and\-conditions\) \*When you paid up for this event, it is understood that you have read, agreed to, and accepted the above terms and conditions. **This event is organised by Adventures Unlimited(TA02844), a licensed travel agent registered with the Singapore Tourism Board.**

**For ages 11 to 13.** ### **Address** 195B Punggol Rd, Singapore 822195 ### **Schedule** Saturdays 915AM - 1015AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to Themed Super Scrabble meetup. *A word list will be provided for your reference during gameplay. *Form words from the list to score additional points *We will have a unique theme each and every week. After RSVP kindly text me immediately for further meetup details. Hope to hear from you soon!! Joseph 88023147

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Yishun (NS13)

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Come join us for lunch together at Bendi Wok, one of my favorites!

Visit www.kindhelp.org to learn more about the conference day!

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**