Low Carb

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Thank you for your interest in our event. Please take a minute to understand AU's trip booking system for our paid events on Meetup. * The minimum and maximum size for this event is 10 and 20 * Clicking on Going or Waitlist does not constitute a guaranteed spot in this event. By clicking on it, you will receive any updates posted by the organiser. * We cannot reserve or hold any spot for anyone. Your participation can only be **guaranteed upon making a deposit**. * This Meetup listing serves to inform you of our planned trip. You can get more information about this trip by contacting the Event Host (see details below) 驰骋西北，一次看尽山河的棱角与色彩。这是一条专为热爱自由与辽阔的你设计的青甘大环线自驾旅程，11天时间，用车轮丈量从湛蓝盐湖到七彩丹霞的每一寸瑰丽，让荒野、星空与丝路传奇成为你旅途中最真实的伙伴。 Charge into the heart of Northwest China, where landscapes shift from the sharp edges of deserts to a painter's palette of colors. This 11-day self-drive loop through Qinghai and Gansu is crafted for those who crave freedom and vastness. From sapphire lakes to rainbow mountains, let the wilderness, starry skies, and Silk Road legends be your most authentic travel companions. ✨ 高光亮点 ✨ Trip Highlights 🪞天地之镜：漫步茶卡盐湖与察尔汗盐湖，在“天空之镜”与工业奇观中感受极致的纯净与辽阔。 Mirrors of the Sky & Earth: Walk across the crystalline surfaces of Chaka and Qarhan Salt Lakes, experiencing surreal purity and scale. 🚙荒野狂想：穿越柴达木盆地，在“火星”般的雅丹地貌和黑独山的墨色世界里，邂逅地球最原始的表情。 Desert Fantasia: Traverse the Qaidam Basin, encountering the planet's rawest expressions in Mars-like Yadan landforms and the ink-wash landscape of Heidushan. 🏞️丝路回响：走进敦煌莫高窟，在千年壁画前屏息；骑骆驼翻越鸣沙山，聆听风与沙的古老歌谣。 Echoes of the Silk Road: Hold your breath before the millennia-old murals of Mogao Caves, then ride a camel over the singing dunes of Mingsha Mountain. 🎨色彩史诗：目睹张掖丹霞的“上帝调色盘”，驾车穿越雪山下的祁连草原，完成视觉的终极盛宴。 A Symphony of Color: Witness the “God's Palette” at Zhangye Danxia, and drive through the Qilian grasslands beneath snow-capped peaks for a final visual feast. 🗺️ 简单行程详情 🗺️ Simplified Itinerary D1 抵达西宁 | Arrive in Xining D2 西宁办理驾照手续，青海湖-茶卡镇 | Xining (Driving Permit Formalities) → Qinghai Lake → Chaka Town D3 青海湖下午茶，茶卡镇 | Qinghai Lake (Lakeside Afternoon Tea) → Chaka Town D4 茶卡盐湖，察尔汗盐湖-格尔木 | Chaka Salt Lake → Qarhan Salt Lake → Golmud D5 格尔木，戈壁雅丹-弧度星际夜奢酒店 | Golmud → Gobi & Yadan Landforms → Arcadia Starlight Hotel D6 黑独山-敦煌 | Heidushan (Black Mountain) → Dunhuang D7 敦煌莫高窟，鸣沙山月牙泉-敦煌 | Mogao Caves → Mingsha Mountain & Crescent Moon Spring → Dunhuang D8 敦煌-嘉峪关关城，悬臂长城-嘉峪关 | Dunhuang → Jiayuguan Pass → Overhanging Great Wall → Jiayuguan D9 嘉峪关-张掖丹霞，大佛寺-张掖 | Jiayuguan → Zhangye Danxia → Giant Buddha Temple → Zhangye D10 马蹄寺徒步-西宁 | Matisi Temple Hike → Xining D11 西宁送机 | Depart from Xining (Airport Transfer) 📅Trip Dates: 21 June - 1 July, 2026 📖Click to learn more👉 https://au.sg/QinghaiGansu26 📱Inquire now and begin your multi-dimensional mountain city adventure! wa.me/6589895060 🔘Indicate your interest for this trip. Tick "(JU) Qinghai - Gansu Self Drive Adventures (21 June - 1 July 2026)" on our CMB form https://au.sg/CallMeBack **Travel Bank Credit** Beginning 1 January 2023,we help you save by giving you a 1% credit on your land tour to your personal travel bank account with us! You can then use these credit amounts to offset any overseas trip with us or to purchase our merchandise. Read more about our [Travel Bank credit scheme here](https://www.liveopenly.net/aupassport.html) **Pack a Friend** Bring a friend on your adventure, and you'll score an additional 1% cashback. Your friend will also get a 1% cashback on their booking. It's a win-win for everyone! The best part?The more friends you refer, the more cashback you'll earn! The only requirement to be eligible for the cashback is that you and your referred friends must participate in the same trip. Read more about our [reward scheme here!](https://www.liveopenly.net/aupassport.html) **Please refer to our T&C below** \[https://www\.liveopenly\.net/terms\-and\-conditions/ terms\-and\-conditions\]\(https://www\.liveopenly\.net/terms\-and\-conditions/ terms\-and\-conditions\) \*When you paid up for this event, it is understood that you have read, agreed to, and accepted the above terms and conditions. **This event is organised by Adventures Unlimited(TA02844), a licensed travel agent registered with the Singapore Tourism Board.**

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**For ages 11 to 13.** ### **Address** 195B Punggol Rd, Singapore 822195 ### **Schedule** Saturdays 915AM - 1015AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Welcome to Themed Super Scrabble meetup. *A word list will be provided for your reference during gameplay. *Form words from the list to score additional points *We will have a unique theme each and every week. After RSVP kindly text me immediately for further meetup details. Hope to hear from you soon!! Joseph 88023147

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Yishun (NS13)

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

It's Our Annual Glow Party on the next Latin City Wednesday. We will provide the glow and you just need to bring yourself and friends to dance to the best selection of Salsa, Bachata, Merengue and Cha Cha. Food and Refreshments will be provided. Feel free to bring your own enticing drinks. Viva Dance Columbus(2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa (Rueda De Casino) Intermediate Level 930pm-Midnight Open Latin Dance Party 15 With the Lesson 10 Open Dance Party Only Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move on the Dance Floor.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Attire: Bright Colors (We Will Provide the Glow Materials) Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays with the Annual Glow Party. Get the feel of the Latin Beat as your hips and feet groove the right way. Food & Refreshments will be provided. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*