Atkins Diet

The New World warblers (family Parulidae) dazzle birdwatchers with their cheerful songs and, especially, their bright and distinctive plumage colors. Using whole-genome sequencing of hundreds of individuals and nearly every species in the family, Dr. Bennett and his co-authors found that many warblers owe their colorful plumage to ancient hybridization between species and, in some cases, between genera. These results hint at a story, hidden just below the surface, of hybridization shaping even our most familiar and beloved birds. This program is free and open to the public.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

https://youtu.be/2hV0hjneKUQ We are group of diverse individuals who invest in improving our public speaking and leadership skills within a warm and supportive environment. We will meet at Jack Taylor's Alexandria Toyota, just across the street from the Potomac Yard shopping center in Alexandria. You can park on the side street or behind the facility. Enter through the main entrance and proceed directly across the showroom to the staircase behind the main desk. Proceed to the top of the stairs and turn to your right. The meeting room is at the end of the hallway. Hope to see you there!

DUPONT SPEAKS is a culturally and professionally diverse lunchtime club in the heart of Washington, DC. We meet from noon–1 p.m. on the 2nd and 4th Wednesdays of every month, as well as the occasional 5th Wednesday. Our guiding principle is that we all have fun as we travel the road to better public speaking. That's why all of our meetings are filled with laughter and applause, as well as thoughtful speeches, evaluations and support. We hope to see — and hear — you soon! To learn more, visit http://bit.ly/dupontspeaks . http://photos3.meetupstatic.com/photos/event/7/f/4/6/600_457832582.jpeg

**Tired of surface-level conversations?** Join us for *Skip The Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet at the church (we are a secular group), break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. ***Rules:*** 1. Don't debate politics. 2. Keep what is shared in the group within the group. 3. If you need to use your phone, step away from your group first. \*\*If you show up late, please hop into a group and don't interrupt the speaker. Just sit down in a group of your choice, and they'll bring you up to speed when whoever is talking finishes. Community of Christ church: 3526 Massachusetts Ave. PS—If you want to support the group (Meetup organizer fees, new card games, misc. materials) then you can buy me a coffee here: https://buymeacoffee.com/dillantaylor ^^This is 100% optional, and can be done on a one-time or monthly basis. But the meetup will always be free. Thanks! 🙏

Join us for a laid-back Sunday Brunch. The Brunch is All-You-Can-Eat buffet and a bottle of Champagne (750 ml) with Orange Juice. You make your own mimosa. Just only for $ 35.00 per person without tax & gratuity! It includes French toast, pancakes, waffles, omelettes made to order, Pasta, Salads, Roast Beef, Pork Ribs, oyster bar, cheese bar and Salmon, plenty of fresh fruit, yogurt, cakes, cookies, and pudding....mmmm! After brunch, we mingle and socialize. http://photos2.meetupstatic.com/photos/event/7/8/e/8/600_400350952.jpeg http://photos4.meetupstatic.com/photos/event/7/c/e/e/600_400351982.jpeg

Please join us for an easy walk around Fairfax County's Burke Lake Park. The 4.7 mile flat, paved trail offers lovely views of the lake and a quiet contemplative place to enjoy a leisurely social hike. In honor of Veganuary, VSDC will be providing cookies and hot chocolate to share after the hike! This hike is rated as easy based on flat terrain and minimal obstacles. We'll be sharing the trail with other hikers, runners and bicyclists and ask that folks walk two abreast, allowing others to pass so that we can "share the road". Trail map: https://www.hikingupward.com/OVH/BurkeLake/ Transportation: We’ll meet in the parking lot off of the Burke Lake Mini Golf course. From Ox Road, Fairfax Station, VA, turn into the entrance to the park on Burke Lake Park Road, then make a left at the Information Center. There is a $10 fee for non-Fairfax County residents on weekends (April - October only). If you can offer a ride, please post in the “comments” section with metro station or other accessible location for pick up. Carpooling is a great way to meet people and help the environment! Dog friendly?: Yes. Please keep your dog leashed at all times. Bathroom Facilities/Water: Located at the Information Center at the start of the hike, and at the Marina at the end of the hike. Please carry plenty of water! Weather: If conditions pose a danger, we’ll cancel the hike and post a notice in the “comments” section. Be prepared! We suggest that hikers wear comfortable footwear and suitable clothing made from quick-dry, synthetic fabrics, as cotton can lead to uncomfortable blisters and life-threatening hypothermia in case of inclement weather. \*Please read The 10 Essentials of Hiking: https://americanhiking.org/resources/10essentials/ \* Pets: When hikes are organized in dog-friendly areas, hikers are invited to bring their pet(s). However, dogs are the sole responsibility of the owner(s) who brought them; should be up-to-date on their vaccinations & in possession of the relevant tags; and should be under the control of their owner(s) at all times. Dogs that demonstrate consistently aggressive or otherwise out-of-control behavior will be banned from future hikes. Owners should come prepared to dispose of their dogs’ waste in appropriate receptacles. Alcohol/Smoking/Intoxicants: Use of intoxicants such as alcohol, cigarettes and/or illegal substances is banned during the hikes. *** **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Are you wanting to get unstuck from unconscious blocks that are sabotaging your life? Are you ready to see your future clearly and follow your heart's desire? Family Constellation is soulful work that was developed by Bert Hellinger in Germany. Use it to become empowered to get the health, wealth, love, and for issues proving difficult to treat with traditional therapy. Learn highly effective techniques to liberate yourself from patterns and reawaken your vitality, confidence, and joy! Move forward in life with renewed purpose. A constellation provides a “living map” of key impactful issues and leads you towards the restoration of balance, order, harmony and healing. Each of us, whether participant or observer, taps into information that exists and benefits from the knowledge. The real power is knowing where we came from, where we belong and where we want to go. You will also learn how to identify the unconscious loyalties, unresolved traumas, and hidden dynamics that contribute to patterns of illness, complaint, and disappointment. This energy field therapy provides assistance to make peace with the past, freeing us to reside in the present, and to generate a new fulfilling future. BIOGRAPHY Randy Goldberg LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world renowned-astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He facilitates Family Constellation therapy for individuals and groups. More info. at www.randygoldberg.org 202-380-6850 or randygoldberg.org@gmail.com 1-5pm $65 Register at https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawPHptZicmlk

**The crone represents our trust in wisdom held within, gathered through our lives and experiences – and which, in the later stage of life, makes us most open and confident. They are a spiritual mentor to others who are actively engaged with their community, teaching either through example or directly.** ***‘The inner hag whose image we each carry within us reflects our own unique variety of wisdom, the gift that each of us has to offer this breaking and broken world, and our own particular brand of connection to the numinous.’* \- Dr Sharon Blackie\, Hagitude** **This is a space for women over 50, both Cis and Trans, who have chosen the uncomfortable path of walking with and alchemizing their own shadows in order to move into wisdom that serves family and community. In this place we hold space for each other to learn, grow and purge if needed, so that we can continue doing the work necessary to serve our communities so that they may find their way to self actualization; that they may Flourish.**

Join Soft Life Society for a cozy and intentional Cultural Potluck Night centered on community, connection, and culture. This is a potluck-style gathering where each guest is invited to bring a dish that represents their culture, heritage, or a family tradition. We will be tasting and sharing each other’s cultural foods while connecting through conversation, laughter, and soft living. The evening will also include fun games and a prize for the winner. Drinks will be available, but guests are welcome to bring their own favorite beverage if they prefer. This is a relaxed, welcoming space to slow down and enjoy a beautiful evening together. Limited spots available. RSVP required.

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!