Audiophile

Do you find yourself showing up in meditation sessions wondering why your mind won’t settle down?Are you trying to figure out why your body seems to become so uncomfortable in meditation sessions? Join Marsha, non-conventional meditator, certified yoga therapist, trauma sensitive yoga facilitator, and energy and sound healing facilitator, as we show up and unpack ways of meditating that uniquely resonate with you. Whether you find comfort in standing, sitting in a chair or on a yoga mat, or lying on the floor, eyes open or closed, you are welcome to show up just as you are, as we seek peace through movement and compassionate sharing experiences, while embodying the physical, intellectual, emotional, and spiritual benefits of meditation, energy + sound healing, and yoga therapy. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“George Washington Never Declared Independence,”** an exploration of our first president’s evolving American identity, with Denver Brunsman, associate professor of history at George Washington University and scholar of the American Revolution and early American republic. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/dc-washington-never](https://www.ticketleap.events/tickets/profsandpints/dc-washington-never) .] With our nation’s 250th anniversary approaching, it’s time for a fresh assessment of one of the key figures who got the ball rolling. Trace the unconventional steps that George Washington took in embracing American citizenship, separate from his status as a British colonial subject, with historian Denver Brunsman, a Profs and Pints fan favorite and the author of the forthcoming book *George Washington and His World: Enslaver, Revolutionary, President.* It will be the ninth time Professor Brunsman has given an annual talk tied to Presidents’ Day and George Washington’s Birthday, and each has been a blast, featuring odes to America’s first president and ending in historic toasts. You’ll learn how George Washington missed the fiery debates that marked the political process culminating in Congress approving independence on July 2, 1776, and the Declaration of Independence two days later. That’s because he had been leading the Continental Army against British forces for the past year. As a result, Washington never signed the Declaration or, for that matter, formally declared independence. Instead, Washington had followed a more evolutionary path to an American identity. The process began during the Seven Years’ War from 1756 to 1763 and continued during the Imperial Crisis of the 1760s and 1770s, when he traded tobacco for wheat as the primary cash crop at Mount Vernon. It crystalized in his command of American forces. The upshot was that Washington embraced a separate American identity months, even years, before most of his fellow revolutionaries. You’ll embrace learning history after hearing Denver Brunsman discuss this founding father’s fight for freedom. (Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: “Washington Taking Command of the American Army–At Cambridge, Massachusetts, July 3rd, 1775,” an 1876 Currier & Ives lithograph (Metropolitan Museum of Art).

Are you looking for yoga to jump start your day? Please join us on Monday and Wednesday mornings to kickoff your day of events. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36, 37, 38, 39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Mondays just got delicious! Join us at **Divino** for **Wine Mondays: 50% off our entire wine list**—all day, every Monday. From crisp Italian whites to bold Barolos, it’s the perfect excuse to explore something new or revisit a favorite. **Less Monday stress...More Wine!** FREE PARKING

We love meeting the third monday of every month for a Ukulele strum along pizza Party!! Confident Beginners + Experienced Ukulele Players will enjoy this gathering. U-Bass, Percussion, + guitars are welcome, though it will be mostly regular old ukuleles!! WE have extra ukuleles for your use. Sheet Music is provided (but you'll have to share a stand with a new friend) and there's free pizza, too. Let's have fun! <3

☕💻 Join us for a relaxed coworking session with handcrafted coffee at Kaldi’s Social House in Clarendon. With its cozy café vibe, comfy seating, and free Wi-Fi, Kaldi’s is a great spot to settle in, get some work done, and sip on an excellent mocha or latte. 🥢🍜 Around 1:00 pm, for anyone who’s interested, we’ll take a short walk over to Wagamama—just a couple of blocks away—for lunch at this popular Asian-fusion favorite. Feel free to join for the coworking, the lunch, or both! [Kaldi’s Social House ](https://www.instagram.com/kaldissocialarlington?igsh=MWVpMTFoNDJlNGtvdw==) [Wagamama](https://northernvirginiamag.com/food-and-drink/reviews/2024/09/24/first-bite-review-wagamama-brings-big-flavor-to-clarendon/)