Babywearing

In this gentle aerial yoga class, we use a soft fabric hammock suspended just 10 cm above the floor. The hammock supports your body as you move, helping you stretch more deeply, improve flexibility, and build strength in a new way. With the fabric holding part of your weight, you can explore each pose with more ease, sometimes with a soft sway, sometimes with a bit of challenge. We combine mobility, strength, and relaxation, and finish with a peaceful Savasana in the hammock. The class is in English and open to all levels. * Props provided or bring your own * Drop-in rate CHF 35.-, abos and packages available on studio website and Eversports * Please register and purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/org/widget/6bb2f0f6-b0ff-4d15-84be-5f9229b128f2?venueId=b336fe38-08c9-45ab-a1d8-3255d21ed886)

⬇️⬇️⬇️ **EN/DE/PR** ⬇️⬇️⬇️ Our 'Ensaio de Bateria' is for regular members of the association and exceptionally for those who have previous experience playing in a samba bateria (please get in touch if you're interested, we'd love to hear from you). In this session, we will dive into fresh material and technique, while also taking the time to perfect individual parts of our existing repertoire if needed. Whether you're looking to improve your groove or refine specific techniques, this is the perfect opportunity to elevate your skills! **What to bring:** * Ear Plugs (we recommend "Alpine Music Pros" from a music shop) * Water Bottle for staying hydrated * Spare T-shirt for afterwards (it gets pretty warm) \-\-\-\-\-\-\- Unsere 'Ensaio de Bateria' ist für regelmäßige Mitglieder des Vereins und ausnahmsweise für diejenigen, die bereits Erfahrung in einer Samba Bateria haben (bitte melde dich, wenn du Interesse hast, wir würden uns freuen, von dir zu hören). In dieser Session werden wir uns mit neuem Material und Technik beschäftigen, uns aber auch die Zeit nehmen, einzelne Teile unseres bestehenden Repertoires zu perfektionieren. Egal, ob du deinen Groove verbessern oder bestimmte Techniken verfeinern möchtest, dies ist die perfekte Gelegenheit, deine Fähigkeiten zu steigern! **Was du mitbringen solltest:** · Ohrstöpsel (wir empfehlen "Alpine Music Pros" aus dem Musikfachhandel) · Eine Wasserflasche, damit du genug Flüssigkeit zu dir nehmen kannst · Ersatz-T-Shirt für danach (es wird ziemlich warm) \-\-\-\-\-\-\- Nosso "Ensaio de Bateria" é para os membros regulares da associação e, excepcionalmente, para aqueles que têm experiência anterior de tocar numa bateria de samba (entre em contato se você estiver interessado, gostaríamos muito de ouvir você!). Nesta sessão, vamos nos aprofundar em novos materiais e na técnica, além de dedicar tempo para aperfeiçoar partes individuais de nosso repertório existente, se necessário. Se estiver procurando melhorar seu groove ou refinar técnicas específicas, esta é a oportunidade perfeita para elevar suas habilidades! **O que trazer:** * Protetores de ouvido (recomendamos "Alpine Music Pros”). * Garrafa d’água para se manter hidratado * Uma troca de roupa para depois do ensaio (fica bem quente)

**Most products are designed to move people in a certain direction.** But when it comes to behaviour change, pressure and punishment **often** **backfire.** They may create short-term compliance, but they can also leave users feeling guilty, frustrated, or simply ready to give up. **In this talk, Mi Xue Tan explores how UX can support lasting behaviour change through positive reinforcement.** Instead of designing systems that fight human psychology, she looks at how we can build experiences that work with it — reducing resistance, creating motivation, and supporting small steps that add up over time. This matters for the UX community because every product shapes behaviour. When we design with human needs and motivation in mind, retention does not have to be forced. It can emerge more naturally through experiences that feel supportive, effective, and genuinely human. **[Mi Xue Tan](https://www.linkedin.com/in/mi-xue-tan-3030b5120/)** works at the intersection of data, user research, and human behavior. With a background in data science and UX research, her work xplores how thoughtful design and positive reinforcement can support meaningful behavior change. Her focus: using data, psychology, and good communication to **create experiences that people don’t just use — but stick with.** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 💬 The Talk is in **English** 📍 The event will be held at ETH Zürich Maschinenbau ML, **Room F36** We kindly ask you to arrive *10 minutes* early of the event start, so everyone can find a seat due to high attendance. *Thank you!*

**[Bring a Book, Share a Story](https://www.analog-connection.com/event-details/bring-a-book-share-a-story)** *Not a book club. Just an easy evening of books, stories, and honest conversation with people you haven't met yet.* Here's the idea: you bring one book that helped you through a change, a challenge, or a meaningful moment in your life — and we share the stories behind them over dinner. It could be a novel that got you through a difficult winter. A non-fiction book you picked up during a career shift. Something a friend pressed into your hands at exactly the right moment. Fiction, non-fiction, serious, surprising — anything goes, as long as it meant something. No reading required in advance. No literary knowledge needed. Whether you read one book a year or one a week, you're welcome here. **What to expect:** A small group around a table. A relaxed, facilitated conversation. Casual food, honest talk, no pressure to perform. *Come with a book, a story to share and an open mind* 📅 Thu\, 30 April 2026 \|18\.30\-20\.30 📍 Zurich Old Town (Specifics will be announced closer to date) 🎟 Free, but Space is limited so secure your spot early.

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those who already have little knowledge of ballet or other forms of dance. Our classic Ballet Body Sculpture workout class, including mat exercises, ballet barre, and centre practice. Designed to sculpt and tone a perfect ballet body, as well as stretch, lengthen, and align all muscles for a great posture. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Pizza, Pasta & UX: Join us for the Post-Meetup Dinner!** 🍕 Want to keep the conversation going after the UX meetup? Join us for dinner right after! We have reserved a table at our favorite local Italian restaurant. They have welcomed us many times with delicious food and a cozy atmosphere. It’s the perfect place to unwind and discuss the evening's topics over some tasty pizza or pasta. **Important:** Please register here to save your seat. This reservation is exclusive to attendees of the main meetup of the same day. See you there! The LTT Team

Hares (someone to set the route) are Premature C\*cksucker and Out of Africa. We will play [Mafia ](https://en.wikipedia.org/wiki/Mafia_(party_game))on trail. Come join us! **Where**: Bag drop at Affoltern Bahnhof Mobility. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Hi everyone, Let's go watch a fun movie, The Devil Wears Prada 2 **Movie trailer:** [The Devil Wears Prada 2 | Official Trailer](https://www.youtube.com/watch?v=e9HXmMnUEdE) **Meeting point:** Vapiano restaurant in Sihlcity: https://vapiano.ch/menu-vapiano/ **Movie time:** 20:30, English **Meeting time:** I will be at Vapiano starting from 7 pm. You can come at your own time and join us for an optional dinner and/or a drink before the movie. **Tickets:** I have made a reservation for 10 seats given to the first 10 people to show up. I have the Arena card so the first six get a discounted 13 CHF ticket, otherwise 20 CHF. Check out our facebook page: [https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr](https://www.facebook.com/share/15HuDGWwiM/?mibextid=wwXIfr) Best regards, Laura

Hey fellow fans! Let's get dolled up and go see what's happening in Miranda Priestleys world 20 years later💃🏽👠 If you feel like joining me for coffee/a snack and browse the nearby Kanzleimarkt for second hand clothes and other treasures before the movie starts you're welcome to🛍️☕️ Details: 📍11 am at the Kanzleiareal Café for coffee and flea-market shopping. 📍12.45 pm in the bar/lobby at Houdini Cinema for just the movie- I will have reserved 10 seats for us. Please note: Just clicking on going here doesn't confirm your seat- please join the 💬 for coordination purposes: https://chat.whatsapp.com/IuJE8H9bbqrLoxFn28LEpo?mode=gi_t See you there!💃🏽💅🏻

🔥 One-day training in Zürich - May 2nd Feeling stuck or ready for more in life? ELEVATE is a practical, interactive one-day experience for ambitious people who want clarity, direction, and momentum. You will not just listen — you will take part in powerful exercises, connect with like-minded people, and leave with real insights and a clear next step. 📍GZ Riesbach, Zürich 📅 May 2, 2026 — 10:00 to 19:00 🎟️ Early Bird: 99 CHF (normally 199 CHF) 🎁 Zürich Together members: use coupon code [Elevate-Together] for −25 CHF ✅ Full refund if not satisfied Only 40 seats. 👉 Learn more: www.elevatelife.ch 👉 Get your ticket: https://eventfrog.ch/en/p/courses-seminars/coaching/elevate-7427697923368960257.html

☀️ Summer Hatha Yoga & Brunch in Zurich ☀️ Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch on Saturday 2 May in Zurich – in the green area near Wollishofen. We’ll begin at 10:30 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 20 CHF - please pay via Twint +41 791977702 to save your spot. 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. Feel free to join us at any time :) Just bring your own food, drinks, and good vibes. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group 🌿 [https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT](https://chat.whatsapp.com/JjcN8KKelJ7L5kNT40j6vT)

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Walk description:** We start atn the train Appenzell at 9:30 and then continue to St Gallen. We must reach it before 17:00 for the concert. The walk can be significantly shortened in the end by taking the bus if we are not fast enough. [von Appenzell nach Sankt Gallen | Wanderung | Komoot](https://www.komoot.com/de-de/tour/2884072549?share_token=aCRtS9r429obmCjLK4w3DBjtvDOElB6nTMSd7JICekuVVFTfE1&ref=wtd) You need to be fit and have good shoes **More information about the concert** It is free but donation are welcome. [Konzertflyer26_quer](https://www.hsgalumnisymphonyorchestra.com/_files/ugd/063be0_dfb383f200774bb891a5a1612f48cf45.pdf)I **How to go with the train (from Zurich and I will meet you on the way):** [Verbindungen Zürich HB nach Appenzell | Das Online-Portal der SBB für Fahrplan, Zug und ÖV](https://www.sbb.ch/de?stops=Z%C3%BCrich+HB_I8503000~Appenzell_I8506286&day=2026-05-03&time=05_48&moment=dep&cursor=M3xPRnxNVMK1MTTCtTIwNDkwMsK1MjA0OTAywrUyMDUwMTfCtTIwNTAxN8K1MMK1MMK1MTI1wrUyMDQ4NzjCtTXCtTDCtTLCtTDCtTDCtS0yMTQ3NDgzNjQ4wrUxwrUyfFBESMK1YWM1NWJlZDdjNTg3OTJhNzliOTYzZDU0NTc1NDYzZDZ8UkTCtTMwNTIwMjZ8UlTCtTU0ODAwfFVTwrUwfFJTwrVJTklU&trip=2) **dedicated whatapp group** [WhatsApp-Gruppeneinladung](https://chat.whatsapp.com/LW1IOQ2I0mGHlg7QvFTrRb) **Registration:** To sign up, please select "Yes" in the WhatsApp community survey for this activity: [🌄 Switzerland Discovery Crew (Preferred Ages 18-35)🌄 | WhatsApp-Kanal](https://www.whatsapp.com/channel/0029VaoercY1XquRrJm58k3V) If the event will happen in more than 30 days, I haven't added the survey in the channel yet. (Because message in a WhatsApp channel can be read by a new member only 30 days before he joins. But you can already enter the corresponding WhatsApp group) If you are concerned about privacy, only the admin of a WhatsApp channel can see who has voted in a poll (unlike a WhatsApp group). Please sign up only when you are certain! You can also register through Meetup, as it helps build momentum; however, I rely only on the number of people who signed up through the WhatsApp survey.ö

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳