Babywearing

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Ultimate 80's Rock band and post-event karaoke at Mark's Pub. Get dressed up in 80's attire. Here's ticket link: The Legwarmers: The Ultimate 80's Retro Dance Party Tickets - The State Theatre - Falls Church, VA - Saturday, June 20, 2026 — 9:00 pm https://share.google/HwAQpSAzJA7JcpqUG

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Please RSVP the number of corgis attending only. Great walk with views of DC and Georgetown. It is an island so you can't get too lost! Please be mindful of the parking situation there as when it's busy you have to park up in Rosslyn and cross the bridge over the GW parkway. Meet at the bridge on the island side by 8:45 am. We will go left once we are on the island and walk the upland trail and finish up at the monument for a group photo. For those with swimmers we can follow up with a dip overlooking Georgetown at the point marked 10 on the cartoon map. I've got work to finish so no kayaking after party. I'll put a kayaking event on calendar for later not on the Potomac this year iykyk!

Join Sarah and Willow for a walk at the Arboretum! We will meet at the Visitor Center Parking at 9:00am and plan to go for an hour or so depending on how hot it is. We will mainly do the trails in the woods, with some short stretches in full sun. We will do a big loop to end up back at the Capital Columns. Time: 9:00am - 10:30ish. Plan on getting there a little early so we can be ready to go on time. Location: Visitor Center Parking lot by R street entrance What to expect: This walk will be on leash. Don't forget to bring water for you and your dog. The walking surface will be a mix of paved road and grass/dirt. More info and directions here: https://usna.usda.gov/visit/hours-and-directions/

Currently between jobs and looking for support and good company? Join us for our next get-together! This informal session is designed for local job seekers of all backgrounds—whether you have just started your search or have been at it for a while and could use some encouragement. We will have friendly conversation, practical tips, and plenty of opportunities to chat and connect with others in the neighborhood who are navigating the same in-between. - **Cost:** Completely Free! - **Refreshments:** Complimentary tea, coffee, and snacks will be provided to keep the conversation flowing. - **What to bring:** Just yourself, an open mind, and a willingness to share and support! Spaces are limited to keep the gathering warm and welcoming, so please RSVP to secure your spot. We can't wait to meet you! See you there!

This workshop offers more than a class—it is a hands-on cultural experience rooted in patience, precision, and ancestral knowledge. Learn the fundamentals of Cherokee double-wall basket construction, a technique known for its strength, balance, and visual depth. This style creates two walls woven simultaneously, resulting in a seamless, durable basket that holds both function and story. Each kit thoughtfully includes pre-soaked and hand-dyed reed, core weaving materials, and guidance through every step of the process. You’ll learn proper starts, shaping, tension control, and how the inner and outer walls work together as one structure. Designed to be accessible for beginners and deeply satisfying for experienced weavers, this workshop emphasizes respect for materials, intentional making, and the rhythm of the hands. With proper supervision, older children and teens may participate, making this an excellent intergenerational learning experience. ***PLEASE NOTE: There are two sessions. A morning session from 9 a.m.—1 p.m. & 2—6 p.m. Click the registration link and select one class.** * A**ddress:** Octagon Earthworks, 125 N. 33rd St., Newark, OH 43055 - UNESCO World Heritage Site * **Hours:** * **Morning Session: 9 a.m.—1 p.m.;** * **Afternoon Session: 2—6 p.m.** * A**dmission :** Ohio History Connection Members - $130, Nonmembers - $140 * Click here to register and pay https://www.ohiohistory.org/events/double-wall-basket-weaving-workshop-2/ At this workshop: • Learn an authentic Cherokee double-wall weaving technique • Encourages mindfulness, focus, and problem-solving • A meaningful alternative to mass-produced crafts • Each basket is completely one-of-a-kind • Ideal for cultural education, art practice, and heirloom making Whether you’re reconnecting with tradition, learning a new skill, or creating something meant to last, this workshop is an invitation to slow down, weave with intention, and carry knowledge forward—one row at a time. This workshop is led by Renata Cauthon, a Cherokee artist and enrolled citizen of the Cherokee Nation, and one of the few IACB-listed Cherokee artists in Ohio. Beginning her professional art career in 2023, Renata has participated in several exhibitions across the country, including juried art shows. Her work is featured in her tribe’s official gift shop as well as several museum shops, blending traditional Cherokee design with contemporary storytelling to explore identity, resilience, and cultural continuity. The 2025 Reach Indigenous Advocacy Indigenous Advocate of the Year has worked tirelessly to provide access to Cherokee culture in Ohio through partnerships like her work with Fort Ancient Earthworks & Nature Preserve — part of the UNESCO-listed Hopewell Ceremonial Earthworks. Since 2024, Renata has led hands-on workshops at Fort Ancient, giving visitors the opportunity to experience Cherokee traditions as living, evolving practices. She is honored to share Cherokee cultural knowledge, inspire understanding of Ohio’s Indigenous history, and invite visitors to explore and engage with her art.