Gifted Children

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Join us before the lecture for a casual get together to mingle and chat about science! You can get excited about the lecture, talk about previous lectures, indulge in completely unrelated science, whatever tickles your fancy! We'll hang out at Afterwords Cafe (part of Kramers Books) for about an hour and a half then make our way to the Powell Auditorium. There's plenty of good food and beverages, so it should be a grand time.

*This is another completely different event than ones we've previously held, covering a unique angle on the subject of communication.* Is "talking" the same as "effectively communicating"? Do you have a problem getting your ideas across to others? Does nervousness about talking get the better of you? Maybe you consider that it is who you are by nature. But if it was something natural, wouldn't you be happy and content with it? Maybe there is more to effectively communicating than just your personality. This live, in-person workshop explores the subject of communication and precise actions one can take to improve their communication... without changing their personality or being someone they are not. **You’ll likely relate if:** * You replay conversations later and think, *“That’s not what I meant.”* * You hesitate or overthink when it’s time to speak up. * Conversations drift into tension even when everyone has good intentions. * You want to connect better—but don’t want scripts or fake confidence. It’s a **guided, interactive workshop** where you’ll: * Learn why conversations break down in the first place * The most common problem people have in any struggle to have a conversation. It's not what you may think! * Practice being more present and composed in real time * Leave feeling more comfortable in conversations—without forcing anything Most people notice a difference **during the session itself**, not weeks later. **Who this is especially good for** * Thoughtful, introspective, or introverted people * Professionals who want clearer communication at work * Anyone navigating relationships, boundaries, or confidence * People tired of tips that don’t translate into real life You don’t need to be outgoing. You don’t need experience. You just need curiosity. This will be held in a group setting with light refreshments served. The location will be easy access for metro and bus stops. There is street parking available as well as a parking garage next to the building.

Venez apprécier l'ambiance chaleureuse d'une conversation en français autour d'un verre de vin et d'apéritifs. C'est ouvert à tous quelque soit votre niveau, que vous soyez intermédiaire/avancé ou bien que le Français soit votre langue maternelle. ***GRAB A DRINK AND YOU WILL BE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. It is irresistible, to enjoy French convo with a glass of wine, appetizers and drinks. The Event is open to all levels of French language, from intermediate to native fluency. This is mainly a social for Intermediate/Advanced/Native Speakers. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us ([info@merevents.com](http://info@merevents.com/)). We have a school and will arrange you a class. ***AFTER THE HAPPY HOUR, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Winter’s on the wane and signs of spring are popping up, making now a perfect time to appreciate the intermingling of the best of both seasons. Experience the beauty of bare tree architecture and the welcome sight of early bloomers on a stroll abounding with sensory delight at Green Spring Gardens, a local treasure. Tuning in with our senses, we’ll combine slow strolling with attentive pauses to deepen our connection with nature. Green Spring offers space for quiet enjoyment throughout the seasons, and is particularly noted for its collection of dozens of cultivated varieties of witch hazels of many colors. Their unusual flowers are among the earliest to open, often blooming amidst snow and ice, and they are in bloom now. There’s pussy willow (pictured) too. The health benefits of slowing down in quiet company among trees and plants with senses alert and aware are scientifically documented, but the best way to understand these benefits is to experience them yourself, preferably on a regular basis. IMPORTANT! The size of the group is limited! Please be sure to update your status asap on either the “going” or “wait list” if you sign up and find you can’t make it! Walking under 2 miles is mostly on natural, somewhat uneven surfaces, with a few short hills. Wear good walking shoes, a hat and sunscreen, and bring water (or tea) to drink. Park and meet near the open gate on Witch Hazel Rd at Green Spring Gardens 38.82428° N, 77.15808° W 4500-4504 Witch Hazel Rd, Alexandria, VA Please arrive by 8:45 to sign the required SCPRO waiver. SCPRO welcomes a $2. Donation. Add questions to comments, or contact the leader 7037725401

Whether you practice divination, ritual work or more craft related activities… this series of classes taught on two Sundays of each month will help you explore various aspects related to sharing your gifts in the physical and virtual marketplace. This week, we'll briefly review our previous class homework on Marketing & Services, then we’ll jump into this week’s class on Developing & Delivering Content through... * Structuring classes and courses (beginner to advanced) * Creating engaging lesson plans and materials * Pricing group classes and private mentorships * Using online platforms for virtual teaching * Gathering testimonials and feedback Newcomers are encouraged to attend, and individual virtual classes are available for those who may have missed a class along the way by contacting Papa Bones Moon. Cost: $25 / Please check-in & pay once you arrive at Sticks & Stones.

Join PSW Science® on March 6 at 8 PM as we welcome Jonathan Coopersmith, Emeritus Professor of the History of Technology at Texas A&M University. During the question and answer period, in-person attendees and live stream viewers may ask the speaker questions, and in-person attendees may also engage with the speaker during the post-lecture reception. Refreshments are served. For more information on this meeting, please visit: https://pswscience.org/meeting/2532/ The meeting will be held in the John Wesley Powell Auditorium, adjacent to the Cosmos Club. The Powell Auditorium is located at 2170 Florida Avenue, NW Washington, DC 20008. Use of the Cosmos Club is restricted to the Powell Auditorium, the entryway to the auditorium, and the restrooms immediately outside the auditorium. Please note there is no onsite parking available. PSW Science, founded in 1871, is one of the oldest scientific societies in Washington D.C. Now, over 150 years later, we celebrate the Society's rich history and contributions to scientific discovery and cross-disciplinary collaboration. For information on how to become a member of PSW Science and membership benefits, please visit https://pswscience.org/join/

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**To receive future event updates, register on Luma:** **[https://luma.com/6qii7007](https://luma.com/6qii7007)** Let's discuss a podcast by Anders Ericsson, author of the renowned book "Peak: Secrets from the New Science of Expertise". Anders demonstrates that talent is overrated and peak achievement is dependent on a specific type of learning called "deliberate practice", and that your skill in any area is a function of the quantity and quality of “mental representations” you have for that activity. We explore the science of learning and of skill mastery -- how it happens, and how to do it. **Please watch this YouTube video (try 1.25x speed) before joining the discussion:** [https://www.youtube.com/watch?v=qiBne5EGBQ8](https://www.youtube.com/watch?v=qiBne5EGBQ8) If more than 8 people join the discussion, we will break out into smaller groups. **(max 8 people per group)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **Mastery requires focused quality over mere repetition. How can we ensure our daily efforts are intentional enough to foster genuine growth?** 2. **Effective mentors provide the roadmap for stretching our abilities. How might we better identify the guides who can point out our hidden obstacles?** 3. **Immediate feedback loops are essential for identifying and correcting technical errors. How can we build systems that provide the rapid insights necessary for our collective improvement?** 4. **Peak performance often requires unlearning habits that limit our ultimate potential. What fundamental methods could we refine to ensure our foundations support world-class excellence?** 5. **Growth occurs when we consistently set goals just beyond our current comfort zones. How do we determine the ideal balance between manageable challenge and productive discomfort?** 6. **Elite performance is sustained through intense concentration followed by restorative rest. How can we better value recovery as a vital component of our highest achievements?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Put a spring in your step and march into spring with your fellow autistics at Cleveland Park Library! Conveniently located at 3310 Connecticut Ave. NW just blocks from Cleveland Park Metro on the Red Line in Washington, DC, the library is in the safe and walkable Cleveland Park neighborhood. We will meet in Meeting Room 1, which is located on the first floor of the library. Food is prohibited, but covered drinks are permitted. I will be bringing my UNO card game and PowerPuff Girls board game. Feel free to bring games if you like, but it's not required. We typically go out to lunch afterwards at Fat Pete's, a BBQ place which also has salads, pizza, and other non-BBQ options. PJ, the owner, has personally told me to call him and let him know when we're coming so he can sit us in a sensory-friendly space. If PJ says the place is too noisy, there are many other restaurants in Cleveland Park. Fat Pete's is located at 3407 Connecticut Ave. NW in Washington, DC, just across the street and a block away from the library. If you're running late or get lost, please call or text me at 202-802-3238.

Every Second Sunday of the Month from 1-2 pm EST In this class Bebe Blumenthal helps kids learn to play music together. Kids have the opportunity to play the tunes they are learning in your private lessons with others - and learn new songs from others. Importantly kids learn how to collaborate, communicate, create and play well with others in a jam session. Mari facilitates a fun and supportive environment that encourages flexibility, experimentation, and listening. Parents and older siblings with accompanying instruments are welcome to sit in and support the jam. $30/session. Come every month or just once. Who knows - maybe you’ll meet future bandmates… [https://checkout.square.site/buy/RKAXL7VL3DZTFMNRJ2QOTQAT](https://l.facebook.com/l.php?u=https%3A%2F%2Fcheckout.square.site%2Fbuy%2FRKAXL7VL3DZTFMNRJ2QOTQAT%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExOGhVQ2k0b2g0Tkh0MkNJTgEe8n49Ur8UheXrPvV9tuqM9tHt7roV98z1uB9noLudWMLlGXQDFlw9uplVnEk_aem_tGa34dgHF9MSrLXbb3lJxg&h=AT0dRLI4rVUl4bpQG_DUh9my34Zc_nc4xrFSTZrbKY8iqah0tWA_L6CPexeirKBgawv1CoAIsCbPUWkpkqjH74hlJavr9GuxTggxel-v635cTHs8JDc7d0oqeHoNCoaGZ4eamYckH-ucuJwzHmDtD9MXPFKK30JtqAI&__tn__=q&c%5B0%5D=AT1bMR07rIyK5Sln0FvxJp3kCXsOFI0bRjYhJoQFYiISS6ePbzbNOLMZndtLzCHE0LnQuGmPDdjpU9Sg_hbbC66Rosb2PKruxXGUvoqBrtp7ghRWCK654ffbPTXGNSDtE56KHG77JcCqwD-AyDdBOiZanG8pjte1eTQ)

…Carroll, 304 pages [Physics] • Hardcover • Kindle • Audiobook • Library: https://fcplcat.fairfaxcounty.gov/search/title.aspx?ctx=1.1033.0.0.1&pos=1&cn=611358 Check the How To Find Us section for Zoom Link **(Remember, the Zoom Link is different each month, do not bookmark)** ### Review Praise for Quanta and Fields: “Readers will be electrified by his discussion of wave functions, entanglement, fields, and so much more. From the most infinitesimal of subatomic particles to the seemingly vast infinities of the universe’s great expanse, Carroll’s latest inquiry illuminates, well, everything.” —Booklist "In that void between hand-wavy popular science and academic textbook, this modern, informative and engaging account of quantum physics ticks all the boxes. Carroll the Explainer at his very best." —Jim Al-Khalili ### About the Author Sean Carroll is Homewood Professor of Natural Philosophy at Johns Hopkins University, and Fractal Faculty at the Santa Fe Institute. He is host of the Mindscape podcast, and author of From Eternity to Here, The Particle at the End of the Universe, The Big Picture, and Something Deeply Hidden. He has been awarded prizes and fellowships by the National Science Foundation, NASA, the American Institute of Physics, the Royal Society of London, and many others. He lives in Baltimore with his wife, writer Jennifer Ouellette.

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring Q Studio** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and forward-thinking presentation as we welcome **Q Studio** to the 1 Million Cups Loudoun stage. *** ## **About the Business** Q Studio operates on the belief that **peak mental performance** is a state of optimal functioning — where individuals intentionally control their thoughts, understand their emotions, and respond with clarity and wisdom to opportunities and challenges. Through science-backed **Mind Skills**, Q Studio helps individuals strengthen focus, resilience, emotional regulation, and performance. Their digital platform, the **MyQStudio app**, provides unlimited access to micro-learning courses, personalized assessments, practical techniques, habit-building tools, progress tracking, and a supportive member community — all designed to build sustainable mental excellence. Beyond individual development, Q Studio partners with organizations to help teams integrate Mind Skills into everyday work. With customizable tools, reporting, and expert guidance, companies gain insight into how developing Mind Skills as a core competency drives engagement and performance at every level. *** ## **Target Markets** Q Studio serves: * Organizations seeking workforce upskilling * HR and talent development leaders * Corporate teams focused on engagement and performance * Businesses looking to strengthen leadership and team resilience *** ## **Current Business Focus & Barrier** As Q Studio continues to expand, they are seeking feedback around: * Hiring strategic personnel * Expanding market reach * Scaling sustainably * Strengthening positioning in B2B markets Insight from leaders who have scaled teams, grown SaaS or app-based platforms, or expanded into new markets would be especially valuable. *** ## **Why Attend?** * Learn how mental performance directly impacts workforce success * Offer insight to a growing, innovation-driven company * Connect with business leaders focused on growth and development * Be part of a collaborative, solutions-oriented conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a powerful conversation about unlocking peak performance in individuals and organizations. We look forward to seeing you there.

Whether you practice divination, ritual work or more craft related activities… this series of classes taught on two Sundays of each month will help you explore various aspects related to sharing your gifts in the physical and virtual marketplace. This week, we'll briefly review our previous class homework on Developing & Delivering Content, then we’ll jump into this week’s class on Legal and Ethical Considerations through... * Understanding local business regulations and taxes * Setting clear disclaimers for spiritual services * Maintaining client confidentiality and energetic boundaries * Practicing ethical magick and responsible influence Newcomers are encouraged to attend, and individual virtual classes are available for those who may have missed a class along the way by contacting Papa Bones Moon. Cost: $25 / Please check-in & pay once you arrive at Sticks & Stones.

**This talk has completely sold out in advance and no door tickets will be available. It also is being staged at Penn Social in DC on March 16th and plenty of tickets remain available for that date.** [Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Terrors of Irish Fairylore,”** an introduction to Ireland’s strange and unsettling folkloric “Good People,” with Brittany Warman, former instructor at Ohio State University, co-founder of The Carterhaugh School of Folklore and the Fantastic, and co-author of the new book *Fairylore: A Compendium of the Fae Folk.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-irish-fairy-terrors](https://events.ticketleap.com/tickets/profsandpints/nv-irish-fairy-terrors) .] Today it is common to think of fairies as small, childlike, sparkly creatures with glittering wings and dresses made from flower petals. But the fae of traditional Irish folklore were no such things. Amoral, capricious, even malicious when they chose to be, the too-frequently forgotten fairies of times long past would, more often than not, haunt nightmares. Join Brittany Warman, a folklorist who has earned a devoted following among Profs and Pints fans, as she explores the darker side of Irish fairylore. The figures she'll discuss include: The Leanan-Sidhe, a vampiric fairy who gives artistic inspiration in exchange for your mortal spirit. The Dullahan, a fairy with a human spine for a whip and a habit of hurtling across fields in a death coach made from human skin. The Banshee, a mournful fairy whose cry signals a death in the family to which she's attached herself. Dr. Warman also will examine the surprising impact of fairy folklore on two classics of Irish Gothic literature, Oscar Wilde's *The Picture of Dorian Gray* and Bram Stoker's *Dracula.* It’s a talk that will remind you that the relationship between the Irish and the spooky stretches well beyond Halloween. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: “The Banshee Appears,” an 1862 illustration by Robert Prowse (Wicklow Heritage / Public domain).

Let's hike the Billy Goat A Trail along the Potomac River. It is one of our favorite hikes in the local area. It’s challenging due to rock scrambling and some steep sections, but it’s also rewarding as it has spectacular views of the Potomac River. We currently plan to meet at 10 am at [Great Falls Tavern Visitor Center](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm), which requires park pass or parking fee. If only a few people sign up, we will consider parking at the much smaller Angler parking lot. Will confirm when it’s closer to the date. \*\*\*\*\*\*\*\*\*\*\*\* From nps.gov: ### Section A **Level:**Technical and Strenuous **Length:** 1.75 miles one way **Pets:** Not permitted **Closest Parking**: [Great Falls Tavern Visitor Center](https://www.nps.gov/choh/planyourvisit/greatfallstavernvisitorcenter.htm) **Map and Trail Tips:** [Great Falls Hiking Map](https://www.nps.gov/choh/planyourvisit/maps.htm) The hike involves scrambling over angled rocks, boulders and climbing. Visitors in less than optimal health, visitors with small children, and visitors not experienced or properly outftted should consider other trail options. The 1.7 mile hike takes most visitors 2-3 hours to complete. Along the trail are views of Mather Gorge and Potomac River. This trail can close due to fooding from the river. \*\*\*\*\*\*\*\*\* Please bring enough water and optional snacks and wear proper shoes. Climbing / gardening gloves are suggested for rock scrambling. Rest Room Facilities: There are facilities at the beginning and at the end of the hike. There are none along the trail once we start. In case of inclement weather, the hike will be canceled or postponed.

Looking for a quiet, focused space to write? Come be part of our writing group—a dedicated time just for writing alongside fellow writers in your community. No readings, no critiques, no peer-review—just you writing within a supportive atmosphere. 7pm-7:15pm: Find your seat, set up your writing station, quick intro's. 7:15pm-8:45 pm: An hour and a half of silent focused writing. 8:45pm-9pm: Quick debrief, pack and head home. Can't wait to see you! :)

**Ready for a night of bold flavors and good company? 🌭🍕** Skip the kitchen and join your DTs family and friends for a fun-filled dinner at **[Kook Dogg Cafe!](https://www.kookdoggcafe.com/)** After our Thursday night Happy Hour, let’s head over for some delicious **artisan pizzas, mouthwatering sandwiches, and unique eats** at **12100 Sunset Hills Rd R-6, Reston, VA 20190**. Whether you're craving a crispy flatbread, a loaded sandwich, or something totally unexpected, Kook Dogg has something for everyone! Please **RSVP on our Facebook and Meetup pages** so we can give the restaurant a heads-up on how many hungry DTs to expect! We usually have a group of **12-20**, but the more, the merrier! Walk-ins are welcome, but reserving your spot helps us plan better. We’re always switching up the dinner spots for variety, so keep an eye out for **next week’s location**—because every **Thursday brings something new to the table! 🍽️**