Balance

www.dublindancecoop.com for more info! Every Monday at 7.45 in the F2 Rialto. 12 euros. All Welcome. Freeform dancing, stretching, rolling around and playing with anything dance related. No experience necessary!

Join us to **practise and improve your target language with native speakers on Monday in River Bar**(1 Burgh Quay, Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins other language, then change table** This ensures everyone gets an equal opportunity to practise the language they're learning. Our team seats people, controls the time, organises the table changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+ years old • Topic cards on the tables to help start conversations Languages: We usually have **native speakers of English, Spanish, French, Portuguese, German, Italian, Japanese, Chinese** and more depending on who shows up. **Admission fee €7** (€6 for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people since 2012 have attended our language exchanges to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) NOTE: The MeetUp attendance does not reflect actual attendance. There are usually around 100 people at each event. We are also in the River Bar every Thursday at 6.30pm

## Weekly Archangels Meditation Group **Host:** [Pranic Healing Centre, Clondalkin, Dublin](https://discoverpranichealing.ie/centre/) **When:** Every **Monday at 7:00pm** **Donation-Based (Pay What You Can)** **Suitable for:** All levels of meditation experience ### About the Archangels Meditation The Archangels Meditation is a guided spiritual meditation recited and presented by **Master Nona Castro**, a senior Pranic Healer and direct disciple of **Grand Master Choa Kok Sui**, the founder of modern Pranic Healing. The meditation focuses on sensing and aligning with the presence and guidance of the Archangels — traditionally Uriel, Raphael, Michael, and Gabriel — to support inner peace, clarity, protection, and energetic balance. Enhance spiritual connection, deepen intuitive awareness, release negative energy patterns, and support emotional resilience. Master Nona Castro integrates influences from her life experience, including spiritual devotion and her work as a healer. ### What to Expect * A welcoming, supportive group atmosphere * A brief introduction to the focus of the meditation * Guided Archangels Meditation practice ### Benefits Participants May Experience Participants often report the following outcomes from consistent practice: * A sense of calm and centred presence * Enhanced emotional resilience and stress reduction * Deeper connection with spiritual support * Clarity of intention and awareness * Greater energetic balance and groundedness ### Format * Doors open at **6:45pm** for arrival and seating * Meditation starts promptly at **7:00pm** * The session typically runs **60 minutes** * No prior meditation experience is required ### Donations This group is **donation based** (suggested contribution optional), Suggested donation: **€10–€20** (all levels welcome regardless of contribution) ### Location **Pranic Healing Centre,** Unit 1a Village Centre,, Watery Lane, Clondalkin Village, Dublin **Enquries: info@discoverpranichealing.ie / 0872386849**

These events are suitable for those who already have a regular meditation practice and want to continue to do so in a supportive environment with other meditators. There is no requirement to book in advance, just turn up, or log in. For online sits, please click the link below a few minutes before each sit. Join the [morning meditations](https://us02web.zoom.us/j/84133106671?pwd=WFZmQUlHcWN6bHAxdmp4UnVOV1VaZz09) each day using Zoom (password if required is *dropinmed* ). On a [donation basis](https://dublinbuddhistcentre.org/donate). No need to book, just drop in if you know how to meditate.

Join us to **practise and improve your Spanish/English with native speakers every Monday at River Bar** at 1 Burgh Quay (Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins Spanish, then change table** This ensures everyone gets an equal chance to practise the language they're learning. Our team seats people, controls the time, organises the seat changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+years old • Topic cards on the tables to help start conversations **Admission fee €7** (€1 off for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchanges to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) We also have the events every Thursday at River Bar on Burgh Quay at 6.30pm.

Come along to get rid of the number one fear people have. Every week we have new members and people starting from scratch so you will not be alone. Everything is based around what you're comfortable with and you don't have to stand up, talk or do anything if you don't feel like it. But you will have the opportunity to speak at least 4/5 times a night. You can come along to see what we're doing and take part if you like. We will be running this for beginners every week and anyone is welcome to join us to learn and get better together. Hope to see you there :D We charge €5 to help towards the room rental.

A sober Sunday afternoon dance party with electronic music — dance, recharge, and still be home in time for your Sunday dinner. Dance your Sunday afternoon away at **ESPRESSO RAVE** — a high-energy daytime dance session with electronic music and great vibes, downstairs in Wigwam. And yes — you’ll still be home in time for Sunday dinner. Profits from ticket sales will go to **My Lovely Horse Rescue**, because we love the work they do and want to help 🐴✨ **Dancespace will be getting a shout-out on *Alive and Kicking* (Newstalk), Sunday morning, 22nd March.** ### Why Dance? Dancing isn’t just fun — it’s genuinely good for you. Music and movement together help release **endorphins and dopamine**, natural chemicals that boost mood and reduce stress. Moving in rhythm with others can also increase feelings of connection and belonging. It’s one of the simplest ways to clear your head, lift your energy, and reconnect with your body. Coffee and cake will be served upstairs — we keep the dancefloor for dancing. ### Espresso Rave **Wake up your Sunday.** **Dance it out.** **Go home glowing with a total reset for the week ahead.** Follow: **@dancespacedublin** This is a paid event tickets (15 euro) available via the website More info and tickets : **[www.dancespace.ie](http://www.dancespace.ie/ "http://www.dancespace.ie")** ### Learn more about www.mylovelyhorserescue.com

**THUR 2 – DUBLIN** Location: Scot’s Hall, Clontarf google maps [https://maps.app.goo.gl/uvSzH6BwTH7gwaAv5](https://maps.app.goo.gl/uvSzH6BwTH7gwaAv5) **5:15pm - Move Smart: Injury Prevention for Dancers by Laura - Bay Area Yoga** This workshop is designed for dancers who want to better understand and care for their bodies. We will explore posture, alignment, balance, and injury prevention, with particular attention to the feet, ankles, knees, and hips. Led by a Chartered Physiotherapist, the session is open to all dance styles and levels and provides practical tools to improve movement quality and support a healthy, sustainable dance practice. \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **This event is part of the International Open Roles Tango Festival (IOR Tango Festival) – 1st Edition Ireland -** Click here for the full programme & registration [https://forms.gle/2SF2cEn6LhRSzBR37](https://forms.gle/2SF2cEn6LhRSzBR37) Facebook event [https://www.facebook.com/events/26062600049998910?active_tab=about](https://www.facebook.com/events/26062600049998910?active_tab=about) Web Page [https://openrolestangofestival.my.canva.site/](https://openrolestangofestival.my.canva.site/) Info and bookings : Lucia +353 89 406 6198 Contact [WhatsApp link](https://wa.me/353894066198) You can select the activities that fit your schedule and interests. **NOTE:** Any combination of events qualifies for a discounted rate. **Get in touch with to receive your personalised price**

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

Join us to **practise and improve your target language with native speakers on Wednesday in the Arlington** (Bachelor's Walk, Dublin 1) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins other language, then change table** This ensures everyone gets an equal opportunity to practise the language they're learning. Our team seats people, controls the time, organises the table changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+ years old • Topic cards on the tables to help start conversations Wide range of languages: We usually have **native speakers of English, Spanish, French, Portuguese, German, Italian, Japanese, Chinese** and more depending on who shows up. **Admission fee €7** (€6 for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchange events since 2012 to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) NOTE: The MeetUp attendance does not reflect actual attendance. There are usually around 100 people at each event. We also have the events every Monday & Thursday in River Bar at 6.30pm.

Twin Hearts Meditation is a powerful practice, focusing on activating the heart and crown chakras (energy centres) to channel divine energy and promote healing and inner peace. One of the key benefits of Twin Hearts Meditation is its ability to reduce stress and anxiety. By tapping into the energies of love and compassion, practitioners can experience a deep sense of relaxation and tranquility, helping to alleviate mental and emotional tension. Additionally, Twin Hearts Meditation can enhance overall well-being by promoting physical healing and boosting the immune system. The practice is known to cleanse and energize the energy centers in the body, leading to improved health and vitality. Public event open to all 18 yrs + Cost: Donation to charity RSVP:discoverpranichealing@gmail.com Booking required: Hazel Keogh (085) 212 4080

Meditation and relaxation practice for beginners and advanced practitioners to facilitate deep relaxation and inner peace.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.