Balance

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

Saturday 28th of march at 12:00pm give yourself the gift of sound & stillness✨💜 This immersive sound journey is a sacred space to pause, reflect, and consciously set intentions. Small group sessions are held in my home Sanctuary in Dublin 12. This is a payed session a 30 euros energy exchange applies, to confirm your attendance you must email to info@soundsouljourney.com and a 10 euros deposit must be payed A Sound Journey is a deeply restorative experience designed to harmonize your energy, promote relaxation, and facilitate healing. What to Expect in the Session: Gentle Pranayama (Breathwork) – We begin with simple breathing exercises to open the energy channels (nadis) in the body, preparing you to receive the benefits of sound and Reiki. This helps calm the nervous system and cultivate a state of presence. Guided Meditation with Sound & Vibrations – As you settle into relaxation, you will be guided through a meditation accompanied by the soothing tones of Tibetan bowls. Their vibrations help bring balance to your energy centers (chakras) and deepen your meditative state Himalayan Bowl Healing – the sound healer will use Himalayan bowls near or on the body, allowing the vibrations and specific frequencies to work at a cellular level restoring balance to you fisical, emotional and mental levels Closing Sound Bath – The session concludes with an immersive sound bath, where a combination of instruments—such as Tibetan bowls, chimes, gongs, drums ...—create a soothing soundscape, allowing your mind and body to fully integrate the healing experience. By the end of the session we'll enjoy a cup of yogi tea, time to share, connect and integrate the practice. No previous experience is needed, just bring your intention and I'll provide everything else love & light isa

Over the past two months, we’ve explored the foundations of dance through four different styles and choreographies. But there’s one essential element we haven’t fully tapped into yet: **the walk**. And not just any walk. I’m talking about a **confident and powerful walk**. In this class, we’ll use some fundamentals of **heels** technique to learn one of the **hottest**, most **iconic** **walks** trending right now: *That’s Right* by Bontan. If you haven’t seen it yet… we might need to fix your algorithm 😉 This is a beginner-friendly choreo that has loads of room for improvers to work on the details. If you feel comfortable, you’re very welcome to bring heels. But truly, most people don’t start there. Sneakers or runners that don’t have too much grip work perfectly. You can even take the class in socks. **Just come as you are.** This is a space for us to tap into our confidence, power, and joy together, without pressure. If you don’t see yourself as “the most confident girly in the room,” this class is *especially* for you. It’s a relaxed, beginner-friendly introduction where I’ll guide you step by step. **No experience is needed**. And if you **do** see yourself as a confident person, come let it shine and **be a reference for others walking the path you did.** I cannot wait, so excited I am for this. Am I allowed to dream about a video of us walking together in a beautiful outdoor spot nearby? 😆✨ **Location:** The Liffey Trust Studios **Date:** 28/03/2026 **Time:** 11:00 To reserve your spot, please join this event and complete the payment. You can choose between: • **Drop-in class:** €16 • **Full module (4 classes):** €60 when paid in advance Payment can be made at the class or in advance via this link: revolut.me/mariafxfqd Reconnect with your powerful side and take care of yourself through movement.

Plan to have a pre-show drink at the Bard Gais Energy Theatre, if anyone feels like joining. I'll add more information closer to the date. Please buy your own ticket here: [https://www.bordgaisenergytheatre.ie/show/rusalka/](https://www.bordgaisenergytheatre.ie/show/rusalka/) Driven by her consuming love for a human prince, water nymph **RUSALKA** abandons her realm to navigate his mortal world. A tale of longing, transformation and the high cost of desire, Dvořák’s rich, lyrical score brings this darkly poetic fairy tale to life with the iconic *Song to the Moon* at its heart. Irish National Opera’s new production features a world-class cast, with Irish soprano **Jennifer Davis** in the title role. A rising star on the international stage, her performance in INO’s *Faust* (2023) was praised as “exquisite and vibrantly emotional” (Sunday Independent). New York tenor **Ryan Capozzo** is the Prince, with American mezzo-soprano **Michelle DeYoung** as the witch Ježibaba and Croatian bass **Ante Jerkunica** as Rusalka’s father, Vodník. Soprano **Giselle Allen** is the Foreign Princess with baritone **Benjamin Russell** as the Gamekeeper. Completing the ensemble are sopranos **Rachel Croash** and **Sarah Richmond** and mezzo-soprano **Alexandra Urquiola** as the Wood Nymphs. Direction and design are by the visionary **Netia Jones**, who co-created and directed INO’s Olivier award nominated *Least Like The Other, Searching for Rosemary Kennedy.* INO’s Artistic Director **Fergus Sheil** conducts the INO orchestra and chorus. *Rusalka* is sung in Czech with English surtitles.

Let’s play some football in Phoenix Park. This is a casual and friendly game, so all skill levels and genders are welcome. The cost for this meetup is €3.50 (Includes Stripe Booking Fee) **\*ALL PAYMENTS MUST BE MADE BEFORE THE GAME WHEN YOU RSVP** Please use the link below to make your payment. **Payment LINK:** **[https://chat.footballmeetup.ie](https://chat.footballmeetup.ie)** Hello ¦ Bonjour ¦ Namaste ¦ Cześć ¦ Ciao ¦ Hallo ¦ Hola ¦ 你好 ¦ Marhabaan ¦ こんにちは ¦ Здравствуйте ¦ Salve ......ladies & gents. Weather prediction for Saturday - **Partly** **Sunny 7ºC 🌥️** If you want to be added in WhatsApp Group use that link: **[https://chat.whatsapp.com/Jvt5Xh3HYEJ8H66D67pMc1](https://chat.whatsapp.com/Jvt5Xh3HYEJ8H66D67pMc1)** **GAME RULES** * No Throw-ins * No rough play. Avoid 50-50 tackles. It's a friendly social match, so please consider people of all levels. **IMPORTANT INFO** Please be informed that there will be a charge of €3.50 + Includes Stripe Booking Fee) to attend the meetup. We would also welcome any donations as the games are priced to a point where we just about break even. Use the link provided above if you're feeling generous. The donations will also help cover the following expenses in the future depending on demand. 1. Bottled Water for everyone who needs it. 2. Equipment charges 3. Laundry charges for cleaning of the bibs 4. Public Liability Insurance 5. First aid kit expenses 6. Additional equipment as required. There will also be a donation bucket to cover all expenses for organizing this meetup (meetup subscription charges + personal time for organizing meetups, etc). Please Donate if possible. ***I will need a minimum of 10 players to go ahead with the session.*** ***When nearing to the day of the meetup, if there is less than 10 paid people, I will cancel the event 4 hours before the meetup. The amount paid can be either refunded or used as credit for the next game. Please let us know your preference when we contact you in the event of cancellations.*** **REFUNDS** Refunds will only be provided if the game is cancelled on our part. If you cancel 24 hours before the game, we will not provide any refunds. **OTHER INFO** Feel free to bring your friends along with you. Just let me know how many in total. If you have any questions feel free to ask. * The game is in an open area on a grass pitch. * Rain ☔️ won't stop us. If the weather is really bad or the park is unavailable on the day, I will let you know. * Location Phoenix Park 🌳Dublin 8 * Google Maps Link: 📍 🚌 Buses that stops just in front of the Park. 25, 26, 66, 66A, 66b, 67 ⚽️🥅👕 * Facebook page for this meetup group: [https://www.facebook.com/FootballinDublin/](https://www.facebook.com/FootballinDublin/) **DISCLAIMER** By joining this group, you understand that all physical activity carries risk and that your safety is your own responsibility. **We are not responsible for personal injuries and by coming to this meetup, you agree to this.** * **Please be 100% sure before you click YES. If you click YES and you don't come twice you will be removed from this group.** * There is considerable effort happening in the background in organizing these games regularly. Please respect the commitments of the organizers and the fellow members who attend these meetups. * We do understand that plans change and there are instances where you genuinely can't make it. **All we ask of you is to let us know so we can also make necessary arrangements.** Imagine you showing up in the park and other members not showing up leaving you disappointed. Let's try our best to avoid these situations. * If you are **attending for the first time** and no payment has been made by 4.00 PM the previous day, you will be taken off the RSVP list to make way for others. **Make your payment as soon as you say YES to the event to avoid disappointment.** * Photos and videos taken at our football games may be used for promotional purposes on social media.

Join us for Zazen Meditation. please arrive at 6pm. newcomers please arrive at 5.45 for an introduction to Zazen meditation.

Hello everyone, My name is Taka. Introduction Workshop to learn about Jyorei - Japanese Energy Healing. \*\*Location :\*\*Oscailt 8 Pembroke Rd, Dublin This introduction Workshop is a wonderful opportunity for you to learn about a simple yet profound healing art—Jyorei—which helps us become healthier and happier by shining Divine Light within us. Mokichi Okada, the creator of Jyorei, officially began his healing work, applying Jyorei in its earliest form in 1934. He viewed spiritual/physical impurities in our bodies as the cause of various forms of suffering, and developed Jyorei as a healing method to dissolve those impurities. Currently, over a couple of million people around the world are practicing Jyorei, and are experiencing remarkable benefits from it. Jyorei is a shared act involving two people, one who gives and one who receives. No physical contact occurs , therefore we observe social distancing. Besides profound healing, the person receiving Jyorei may experience a sensation of tranquility and well-being. The nature of Jyorei is such that its blessings are even greater for the giver. Not only does the giver benefit by Jyorei, but he or she also gains a larger capacity for compassion and love for others by sharing these benefits with close relatives, friends, and neighbours.Jyorei can be given at any place and to anyone. We look forward to seeing you at the class. Jyorei story on Youtube. [https://youtu.be/-ZnHILhENQM?feature=shared](https://youtu.be/-ZnHILhENQM?feature=shared) **Who are we?** Shumei, a spiritual organisation, fosters health, happiness, and harmony for all by applying the wisdom and insights of the spiritual leader, Mokichi Okada, whom its members refer to as “Meishusama”. Meishusama taught that a world free of sickness, poverty, and discord is within everyone’s reach through the spiritual healing of Jyorei, the practice of Natural Agriculture, and the appreciation of Art and Beauty. Kind regards, Taka E Mail : dublin@shumei.eu

Yoga is a form of physical exercise that will have positive effects on your body and mind. It is a highly effective tool to help calm the body and mind, as well as alleviate stress, leaving you more relaxed, energised and calm. Yoga gives energy, which enables us to lead life fully and with enjoyment, and works on lots of different levels of our being. Buddhist meditation techniques offer a way of encouraging and developing positive states of mind, such as calmness, clarity, emotional positivity and a deeper seeing of the true nature of things. The day will be an opportunity to reconnect with your meditation or yoga practice if it has slipped, or serve as a great way to try out these practices if you haven’t done them before. Sunday 29th March 2026, 10am – 5pm Book now at https://dublinbuddhistcentre.org/events/yoga-and-meditation-day-retreat-4/

The meaning of the word zen is meditation, zazen means sitting meditation. In zazen practice we begin to know ourselves, and to go beyond the limits of our personal ego. Within our tradition zazen is referred to as shikantaza, not doing, letting go of thoughts, dropping off body and mind. This sitting meditation is the focus of our practice. Language limits our ability to communicate the true nature of zen; it is something that is better understood through practice. We are open to everyone interested in learning about zen. Intro workshop for newcomers is available at 5.30pm each Sunday. The dojo is a sacred place and it is important to be considerate of everyone. We have many people that travel to practise together once a week or once a month. So for that reason it is really essential that we all know the structure of the sitting practise (when to sit, how to do Kinhin, the different bell sounds and their meaning etc), to ensure a silent, safe and meaningful meditation. And it's also great to meet everyone before the sitting practise. And answer any questions you may have. We have zafus and zabutons (mats and cushions) for all to sit on. Chairs are available too. Comfortable clothing for sitting, black or neutral tones best. We greatly appreciate a donation of €5 to cover costs if it's possible for you. Please arrive 10min before start so 6ish (if you're not doing the intro workshop). You are very welcome to our dojo!

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**💗 Speed Dating Reinvented – Virtual, Chill & Ideal for Beginners!** **🔴 KEY NOTICE: RSVP ≠ Guaranteed Entry!** You must sign up via your age group link below AND finish the personality quiz. This is required to take part. **Limited places** – register right away to avoid missing out! **🎯 Pick Your Age Group & Sign Up Now:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=cobalt-crest-passionate-singles&ar=18-32&face_v=10.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=cobalt-crest-passionate-singles&ar=30-46&face_v=10.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=cobalt-crest-passionate-singles&ar=40-58&face_v=10.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=390&productType=onlineSpeedDating&city=Cleveland&groupurlname=cobalt-crest-passionate-singles&ar=55+&face_v=10.0) --- 🔑 **The key to amazing first dates?** Being comfortable. Begin right here! Virtual speed dating is ideal for newcomers. Connect with like-minded local singles right from your own home – zero pressure, no packed venues, just authentic connections in a welcoming, safe space. 🎯 **Perfect for:** - Singles who feel most at ease connecting from home first - Singles who value a guided, hosted dating format - People wanting to meet local Cleveland singles without stepping outside ⭐ *"10/10 would attend again. The host was brilliant and I genuinely had fun dating!"* – Cleveland first-timer **Event Details** - **Format:** Virtual on Zoom – organised rounds in a warm, easy-going setting - **Location:** Right from your home – no need to go anywhere at all! - **Host:** Charismatic host who keeps the mood positive and the nerves at bay - **Vibe:** Welcoming, judgement-free conversations with singles from the Cleveland area **How It Works** 1. **Find Your Age Group** – Locate your age range above and click to sign up. 2. **Finish Your Profile Quiz** – A brief questionnaire so we can find your ideal matches. 3. **Hop on Zoom** – Pour yourself a drink, get settled, and let the host walk you through each round. 4. **Start Chatting** – Short, timed conversations with compatible Cleveland singles. No awkward pauses! 5. **Match Results** – Find out who you clicked with. If the interest is mutual, we’ll connect you! 💡 **Remember:** Everyone’s here to enjoy themselves. Relax, stay curious, and have fun! **Frequently Asked Questions** **What if I'm shy or introverted?** You're in exactly the right place! The virtual format and hosted conversations make it comfortable and easy for everyone. **Do I need to download anything?** Just Zoom! If you've used Zoom before, you're all set. We'll send you the link once you register. --- ✨ You deserve to meet someone wonderful – and you can do it from home. We’ll see you on Zoom! ✨ ✨

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!