Balance

**THUR 2 – DUBLIN** Location: Scot’s Hall, Clontarf google maps [https://maps.app.goo.gl/uvSzH6BwTH7gwaAv5](https://maps.app.goo.gl/uvSzH6BwTH7gwaAv5) **5:15pm - Move Smart: Injury Prevention for Dancers by Laura - Bay Area Yoga** This workshop is designed for dancers who want to better understand and care for their bodies. We will explore posture, alignment, balance, and injury prevention, with particular attention to the feet, ankles, knees, and hips. Led by a Chartered Physiotherapist, the session is open to all dance styles and levels and provides practical tools to improve movement quality and support a healthy, sustainable dance practice. \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- \- **This event is part of the International Open Roles Tango Festival (IOR Tango Festival) – 1st Edition Ireland -** Click here for the full programme & registration [https://forms.gle/2SF2cEn6LhRSzBR37](https://forms.gle/2SF2cEn6LhRSzBR37) Facebook event [https://www.facebook.com/events/26062600049998910?active_tab=about](https://www.facebook.com/events/26062600049998910?active_tab=about) Web Page [https://openrolestangofestival.my.canva.site/](https://openrolestangofestival.my.canva.site/) Info and bookings : Lucia +353 89 406 6198 Contact [WhatsApp link](https://wa.me/353894066198) You can select the activities that fit your schedule and interests. **NOTE:** Any combination of events qualifies for a discounted rate. **Get in touch with to receive your personalised price**

Join us to **practise and improve your target language with native speakers on Thursday downstairs in River Bar** (Burgh Quay, Dublin 2) from **6.30pm to 8.30pm**. **Our system:** **• You sit opposite a native speaker of the language you're learning** **• You speak 5mins English, 5mins other language, then change table** This ensures everyone gets an equal opportunity to practise the language they're learning. Our team seats people, controls the time, organises the table changes etc. What to expect: • Relaxed easy going atmosphere • Professional and quality service • Great networking opportunities • All levels welcome from absolute beginner to fully fluent • A big mix of ages with attendees at each event from 18 to 70+ years old • Topic cards on the tables to help start conversations Wide range of languages: We usually have **native speakers of English, Spanish, French, Portuguese, German, Italian, Japanese, Chinese** and more depending on who shows up. **Admission fee €7** (€6 for student card holders). **No pre-registration required, just show up**. Loyalty card system: Come to 5 events and the 6th is free. Over 150,000 people have attended our language exchange events since 2012 to practise and improve their target language - you can too! Everyone is welcome! For more news and info check: Website: [www.languageexchangeireland.com](http://www.languageexchangeireland.com/) FB: [www.facebook.com/languageexchangeireland](http://www.facebook.com/languageexchangeireland) Instagram: [www.instagram.com/languageexchangeireland](http://www.instagram.com/languageexchangeireland) NOTE: The MeetUp attendance does not reflect actual attendance. There are usually around 100 people at each event.

## Weekly Twin Hearts Meditation – Clondalkin **Location:** Pranic Healing Centre, Clondalkin, Dublin **Day & Time:** Every Thursday, **11:00am – 12:00pm** **Facilitator:** Hazel Keogh **Cost:** Donation based **RSVP:** 085 212 4080 ### A Midweek Space for Calm, Healing and Inner Peace You are warmly invited to join our weekly **Twin Hearts Meditation Group**, an uplifting and powerful meditation that is open to everyone. Twin Hearts Meditation is a beautiful guided practice designed to promote inner peace, emotional balance and a sense of connection with yourself and the world around you. It is suitable for beginners and experienced meditators alike. No previous meditation experience is needed – just a willingness to relax and enjoy the moment. ### What to Expect Each Thursday morning session offers: * A calm, welcoming and supportive environment * Gentle guidance throughout the meditation * Time to relax, breathe and unwind * A chance to release stress and tension * A sense of inner stillness and wellbeing * Optional tea and chats afterwards Many people find this meditation leaves them feeling lighter, clearer and more positive for the rest of the day. ### Benefits of Twin Hearts Meditation Regular practice can help to: * Reduce stress and anxiety * Support emotional wellbeing * Increase feelings of calm and clarity * Improve focus and positivity * Promote compassion and inner balance * Create a greater sense of connection and peace ### Session Details * Arrive from **10:45am** * Meditation begins at **11:00am** * Session finishes at **12:00pm** * Relaxed community atmosphere ### Donations This group is **donation based**, making it accessible to all. Suggested contribution: **€10 – €20**, but any amount is gratefully accepted. All donations help support the running of the centre and community activities. ### Location **Pranic Healing Centre** Unit 1A Village Centre Clondalkin, Dublin ### RSVP To confirm your place, please contact: **Hazel Keogh – 085 212 4080**

This event has a different topic each time and includes a variety of interactive exercises. It's an engaging and creative way to express ourselves, and connect with how others think, feel and deal with life. We will aim to provide a supportive and sate environment and open up about our lives freely. A lot of times we don't talk about what we are really going through because we are worried of what people might think of us. This causes us to bottle things up, feel disconnected with the people around us or feel ashamed of ourselves. Anything you share in the session is confidential and shall not be disclosed outside of the room. Please only RSVP if you intend to come and change your RSVP to 'No' if you are not going to be able to attend. • **PRICE:** 5 € to cover the room (Revolut/Cash/ Paypal). Please pay the fee after the workshop. • **TIME:** We will start at 19:25 and finish at 20:55. Please be on time, to respect other members in the group. • **VENUE:** We are meeting at the Abbey Presbyterian Church - Parnell Square N, Rotunda, Dublin 1 (entrance on the side of Frederick St.). The room is on the first floor, at the back on your left. • **NOTE:** Even though the event is held in a religious institution, the group and the event are entirely secular and the exercises are by no means related to spirituality or religion.

This beautiful Mass in the ancient language of the church brings us into a deeper awareness of the Lord's sacrifice of love for us. The Lassus Scholars choir radiates this in a way that only the sung word can. At this pivotal time of the liturgical year and for our country, let us partake strongly as we experience a truly tangible appreciation of what our true Lord has done for us, full in the knowledge that what appeared to be a defeat was really the prelude to his resurrection and ultimate victory. There will be an opportunity afterwards to spend time with people who share an interest in faith as we will go for coffee in the Camden Court Hotel.

Welcome to NeuroGamers Ireland, an event for those of us of all neurodiversity and their friends and allies who want to meet, hang out and play board and card games. We'll be meeting at Third Space at Smithfield, which is only a 5-minute walk from the LUAS Red line station of the same name. We're happy to help in travelling using other forms of transport if you message. Each event costs €5 which you can pay through cash or Revolut. It'll especially be appreciated with the space being booked for our group alone. We have a range of games available please see list below. Feel free to message if there is one you want us to bring and feel free to bring own games. [https://docs.google.com/spreadsheets/d/16JHgxxDlY3x83S1VdYIPx5ZWorBZrrjCMVSbSZaqLks/edit?usp=sharing](https://docs.google.com/spreadsheets/d/16JHgxxDlY3x83S1VdYIPx5ZWorBZrrjCMVSbSZaqLks/edit?usp=sharing) Please read our guidelines before attending one of our events as attendending one will be an agreement you agree to them; https://docs.google.com/file/d/1mJFuGaGPXbMIlsSl8naUmIcAKNFWTLdc/edit?usp=docslist_api&filetype=msword Also, for the purposes of health and safety, this event is 18+.

Join us for a swim on Thursday morning. High tide is 12.40 so we will have plenty of water. Always guaranteed to leave you feeling better! We're not lifeguards so take care to know your limits in cold water, especially at this time of year. We'll go to a cafe then to warm up and have the chats.

A sober Sunday afternoon dance party with electronic music — dance, recharge, and still be home in time for your Sunday dinner. Dance your Sunday afternoon away at **ESPRESSO RAVE** — a high-energy daytime dance session with electronic music and great vibes, downstairs in Wigwam. And yes — you’ll still be home in time for Sunday dinner. Profits from ticket sales will go to **My Lovely Horse Rescue**, because we love the work they do and want to help 🐴✨ **Dancespace will be getting a shout-out on *Alive and Kicking* (Newstalk), Sunday morning, 22nd March.** ### Why Dance? Dancing isn’t just fun — it’s genuinely good for you. Music and movement together help release **endorphins and dopamine**, natural chemicals that boost mood and reduce stress. Moving in rhythm with others can also increase feelings of connection and belonging. It’s one of the simplest ways to clear your head, lift your energy, and reconnect with your body. Coffee and cake will be served upstairs — we keep the dancefloor for dancing. ### Espresso Rave **Wake up your Sunday.** **Dance it out.** **Go home glowing with a total reset for the week ahead.** Follow: **@dancespacedublin** This is a paid event tickets (15 euro) available via the website More info and tickets : **[www.dancespace.ie](http://www.dancespace.ie/ "http://www.dancespace.ie")** ### Learn more about www.mylovelyhorserescue.com

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

Please PREPAY for this game either by Revolut https://revolut.me/davidandl or Paypal ([kenna.david@gmail.com](http://kenna.david@gmail.com/)) √ We have just 60 minutes to play so please come along a few minutes early to ensure we can start on time. √ The maximum number of players is 18. Please be sure you show up. Places are in high demand so unfortunately, failure to show will result in you being automatically removed from the group. √ As always, you participate in these games at your own risk and an agreement to indemnify the organisers from any injury, loss, claim, or infection.

Are you Solo and Single!! Easily Make new 💑 friends🍻 with Speed Friending! No need for Apps 😀We are meeting for social drinks including soft drinks 🍺🍸🍷 at Hogans Bar. We will be inside the Bar area. Please buy a drink or a soft drink or so, as we may not be welcomed again to certain bars. We will go to another late bar afterwards. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 https://youtu.be/wD0Mm6WIcYs?feature=shared Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

Every event is **5 euros** to the host, you can pay by using Revolut or Cash. This helps me maintains the group as this takes a lot of time and effort. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday **at 14:30!** Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️

Let Go of that Separate Version of Who you Think You Are !!! Shodo Harada Roshi. **What we do:** Are you interested in Meditation ? Perhaps you would be interested in our evening of Meditation? Our tradition is that of Rinzai Zen, our teacher Harada Roshi. Our main practice during the evening is Zazen, seated Meditation practice. Sitting together in silence we turn our attention inward and seek to awaken to the truth of that which we truly are. We start the evening with a round of Zazen(sitting Meditation) followed by Kinhin (walking Meditation), another round of Zazen and finishing with Chanting of a number of Sutras, including The Heart Sutra. If you are new to meditation, instruction can be given. **Organisers Statement.** All interested in Meditation practice welcome, beginners and experienced persons alike. One Drop Zen Dublin is a Not for Profit Group. **A contribution of €10 for the evening to help cover rental costs is greatly appreciated.** **Unfortunately we do not own our own space.**

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow