Balance

Improve your balance, mobility, and flexibility with this beginner-friendly workout! Learn how to properly stretch your muscles to experience enhanced functionality and quality of life. Please bring a mat or towel to class. Level: All **[Register here ](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Hp0M0E6T0I712L473B2Q2N4F5J5R6M5E035L4X6O6I04705R6O5S045J4M526G6A5S5Q5J6K1I5P4S6E550O5G4I6F511L4L63505I095R4M6N671F545U6H6A735O3L6M&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-479H&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)**(summer registration opens 5/13 for residents & 5/20 for non-residents). Activity Code: 17680-479H **No classes on federal holidays (June 19).** Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email [wellness@pgparks.com](wellness@pgparks.com)

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let us meet up for a language exchange. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](mailto:info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speaker. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us (info@merevents.com). We have a school and will arrange you a class. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on- you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is an in-person class that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! We only use natural proven techniques, This group is sponsored by the Dianetics and Scientology Life Improvement Center.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**YES! YES!! YES!!!** **FREE HUGS on the National Mall are happening again!!** **"Spreading More Love"** Here are two videos of past FREE HUGS gatherings: [FREE HUGS October 2017. 32 sec.](https://www.youtube.com/watch?v=Jh7v3zucDas) [FREE HUGS Veterans Day 2016. 58 sec.](https://www.youtube.com/watch?v=ebTt9Q177zQ) **HEY EVERYONE!** Now that the Flu, COVID and RSV have subsided, we are **RESUMING OUR MONTHLY FREE HUGS GATHERINGS!!** FREE HUGS gatherings generate so much excitement, joy, appreciation, connection, peace, love, smiles, “Thank you’s,” lots of laughter and such positive energy!! Our FREE HUGS movement is all about "Spreading More Love" regardless of political, religious, racial or gender identification or any other identification. **!! IMPORTANT !!** We meet OUTSIDE of the National Museum of Natural History on the NATIONAL MALL SIDE OF THE MUSEUM near the Refreshment stand. ADDRESS: 1306 Madison Dr. NW · Washington, DC **PARKING:** On the street parking OR [Nearest Parking](https://washingtondc.bestparking.com/destinations/national-mall-parking) **METRO:** Smithsonian National Mall Metro Station (NOT Independence Ave.) **We hope you will join us for an AWESOME time!** **Lots of Hugs...jeff** 301-885-8259 (c) \*\*\*\*\*\*\*\*\*\*\*\*\* Note 1: if you agree to participate in any FREE HUGS Event, you agree to the following terms: By choosing to attend this event, you are acknowledging the risks involved (COVID, etc.), and you are committing to participate nonviolently and in accordance with the law. You agree: (i) not to engage in any act of violence or violation of any applicable law (ii) to obey the orders of authorized event marshals and law enforcement authorities (iii) that any Meetup group will not be responsible to any injury or damage to your person or property resulting from or occurring in the course of your participating in the Event; and iv) to release and forever hold harmless Jeff Maurer, Meetup group and their respective employees and volunteers from liability for any such injury or damage. Note 2: FREE HUGS gatherings are 1. NOT for advertising our businesses; 2. NOT about promoting political or religious or racial or gender issues or any other issues.

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

This offering, *Rest. Restore. Reconnect: When Slowing Down Feels Hard*, was born from a truth I know intimately — that rest isn’t always easy. That stillness can feel unfamiliar. That slowing down can bring us face-to-face with everything we’ve been carrying. **And yet… it’s also where the healing begins.** **[REGISTER HERE](https://www.eventbrite.com/e/rest-restore-reconnect-3-week-yin-restorative-popup-yoga-experience-tickets-1988229785811?aff=oddtdtcreator)** **DROP INS: $20.00 PER SESSION** **ALL THREE SESSIONS: $60.00** **TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)** **DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27** **TIMES: 10 AM - 11 AM** Over the course of three Saturdays, we’ll gather in a space at the **Black Owned Teahouse: [Adjourn Teahouse](https://adjournteahouse.com) in Lanham, MD,** intentionally curated for softness, support, and gentle return. Through yin + restorative yoga therapy, you’ll be guided to release tension, regulate your nervous system, and reconnect with your body in a way that feels safe and sustainable. This is not about doing more. This is about allowing yourself to *be*. And because your experience matters beyond the mat, each session will close with a beautiful tea time — a moment to integrate, connect, and savor. There will be other thoughtful touches woven throughout… little surprises to deepen your experience and make each gathering feel like a retreat from the noise of everyday life. If you’ve been feeling stretched, overwhelmed, or disconnected… If your body has been asking you to slow down, but you haven’t known how… This space was created with you in mind. **[REGISTER HERE](https://www.eventbrite.com/e/rest-restore-reconnect-3-week-yin-restorative-popup-yoga-experience-tickets-1988229785811?aff=oddtdtcreator)** **DROP INS: $20.00 PER SESSION** **ALL THREE SESSIONS: $60.00** **TWO FOR ONE ALL THREE SESSIONS: $70.00 (invite a friend)** **DATES: Saturday, June 13, Saturday, June 20, and Saturday, June 27** **TIMES: 10 AM - 11 AM** ALL ARE WELCOMED Limited spots available — because intimacy, presence, and care are at the heart of this experience. I can’t wait to hold space for you 🌿✨

**Join us in Falls Church for conversations that go beyond small talk.** Higher Grounds – Falls Church is where this growing network of gatherings began: a space for thoughtful, authentic dialogue about what matters most. Whether we’re exploring the nature of happiness, the challenges and possibilities of midlife, spirituality, culture, capitalism, parenting, or the role of art and travel in a meaningful life, every conversation is shaped by the people in the room. There’s no set leader or rigid agenda—just a shared commitment to listen as much as we speak. We start with brief introductions focused on what makes you *you* (not your LinkedIn bio), then dive straight into whatever is on people’s minds. The direction of each meetup emerges organically, making every event unique. MANDATORY: PLEASE REVIEW OUR COMMUNITY GUIDELINES IN THE GROUP DESCRIPTION. Everyone is expected to engage in respectful conversations and listen deeply as well as share. We have a zero tolerance policy of sexual harassment and hate speech. Come ready to share, reflect, and connect with others in Falls Church who are also seeking deeper conversations. **Suggested Questions: Life Stages & Transitions** 1. What did you think you'd have figured out by now that you're still completely winging? 2. When did you realize your parents' advice was for a world that no longer exists? 3. What are you finally old enough to stop pretending to care about? **Suggested Questions: Identity After the Roles** 1. Who are you when nobody needs anything from you? 2. What dream keeps resurfacing even though the "practical" time has passed? 3. How do you handle having the freedom you always said you wanted? **Suggested Questions: AI & Being Human** 1. What human experiences will AI never truly understand? 2. If machines handled all your have-to's, what would you actually do? 3. What becomes more precious as everything becomes automated? **Suggested Questions: Belief & Meaning** 1. What certainties have you given up, and what rushed in to fill that space? 2. How has knowing someone who died changed how you live? 3. What do you believe now that would shock your younger self? **Suggested Questions: The Modern Psyche** 1. What anxiety do you carry that previous generations didn't have? 2. Which of your survival strategies are you ready to retire? 3. What uncomfortable truth about happiness did it take you years to accept? **Suggested Questions: Work & Purpose** 1. When did you stop believing that your job would complete you? 2. What would you do for work if money and status weren't factors? 3. How has your definition of "making it" changed over the years? **Suggested Questions: Relationships & Connection** 1. What relationship dynamic do you keep recreating, and why? 2. When did you realize your parents were just people trying their best? 3. What kind of loneliness doesn't go away even when you're with others? **Suggested Questions: Time & Mortality** 1. What are you running out of time to say or do? 2. How differently do you spend your time knowing it's finite? 3. What will you regret not trying, even if you fail? **Suggested Questions: Society & Culture** 1. What social convention do you follow even though it makes no sense? 2. Which generation do you understand least, and what might you be missing? 3. What aspect of how we live now will seem insane in 20 years? **Suggested Questions: Personal Philosophy** 1. What rule for life did you create after learning something the hard way? 2. When did you stop believing that everyone else had it figured out 3. What paradox about life have you learned to live with?

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Ready to practice your French in a relaxed, friendly setting? Join us for our next language circle! This informal session is designed for local learners of all levels—whether you are just starting out with "Bonjour" or looking to polish your conversational skills. We will have light discussion prompts, fun icebreakers, and plenty of opportunities to chat and connect with fellow language lovers in the neighborhood. - **Cost:** Completely Free! - **Refreshments:** Complimentary snacks and drinks will be provided to keep the conversation flowing. - **What to bring:** Just your curiosity, enthusiasm, and a desire to learn! Spaces are limited to keep the conversation engaging, so please RSVP to secure your spot. We can't wait to meet you! À bientôt ! Register here: [www.tempodating.com/products](https://www.tempodating.com/products)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**