Balance

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Advanced Tarot. You need to know how to play. No open hands. Always happy to talk strategy, but these are not teaching sessions. See Tuesday French Tarot for beginners. Beginners will be invited to join as they improve. Goal is maximum 2 tables of 5 players, we can play in multiples of 3,4, or 5. I'll prepare the main, and post here by Monday with a list of what would work with. Please indicate in comments what you will bring. I will be happy to provide address as we get closer. Housekeeping notes: 1. We have just learned that if you are on the wait list and a spot opens up you do not get notified. I will try to notify when I see this happening but will not always catch it...check back. 2. If you cancel after RSVP window, those on wait list will not get a notification, the wait list goes away, nor do I get notification. So if you are canceling after 7pm Thursday night prior to event, reach out to me as well so I can notify a possible wait list player.

Your negative emotions can significantly impact your life and your relationships. Sometimes couples and friendships break apart simply because people couldn't manage their own negative emotions, such as anger, worries, anxiety, or depression. In this meeting, you will learn where these negative emotions come from, for you, and what you can do to start healing from them. YOU CAN DO SOMETHING ABOUT IT! And you can do it without medications, without suppressing these emotions inside yourself. You don't need to leave your loved ones. Come to this meeting and learn the answers. Our doors are open. Refreshments will be served. Call to reserve your seat 202-797-9826. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

**###THIS JULY'S IN-PERSON MEETING HAS BEEN CANCELLED** **We encourage everyone to celebrate America's 250th Year!** **Team Network Alexandria Lead Xchange (ALX) 🐺🤝🇺🇸💼** **We meet the 1st Friday of the month in-person at Founding Farmers** **###THIS JULY'S IN-PERSON MEETING HAS BEEN CANCELLED** **We encourage everyone to celebrate America's 250th Year!** **Weekly Professional Networking – Fridays \| 12:00 PM – 1:30 PM** Start your Friday afternoons with energy, opportunity, and the power of purposeful networking. **Alexandria Lead Xchange (ALX)** provides a dynamic networking meeting designed to help serious professionals build relationships, exchange introductions, and grow their businesses. **At Team Network, we believe that business grows through relationships built on Know-Like-Trust.** Our meetings are structured, engaging, and focused on helping members become the answer when someone asks: “Do you know a great professional who can help with this?” **These meetings bring together entrepreneurs, professionals, and business leaders who believe that:** • If you have time to breathe, you have time to network • Quantity has a quality of its own • Consistent weekly engagement creates powerful referral relationships **During the meeting you will experience:** ✅ Structured professional introductions ✅ Referral opportunities and relationship building ✅ Insight from high-level professionals across industries ✅ Accountability and business development momentum ✅ A welcoming but serious environment for professionals who want to grow Our team format increases the energy and opportunities in the room by bringing together members and guests, creating more connections, more referrals, and more value for everyone involved. **☕ In-Person Meeting (First Friday of Each Month)** On the first Friday of every month, Team Network Alexandria Lead Xchange (ALX) meets in person at the Founding Farmers, giving members and visitors the opportunity to strengthen relationships face-to-face in a professional and engaging environment. **👥 Visitors Welcome** Professionals who are not yet members of Team Network are invited to attend up to two meetings as a guest. After that, those interested in continuing with the group are encouraged to apply for membership and claim their professional seat. Team Network is designed for professionals seeking a long-term marketing and business development cornerstone for their business. **Make this the year you Join the Team and Run with a Pack! 🐺🤝🇺🇸💪** **All other Fridays of the Month \| 12:00 PM – 1:30 PM \| Join us on Zoom** [https://us02web.zoom.us/j/3013705351?omn=86761907059](https://us02web.zoom.us/j/3013705351?omn=86761907059) **Meeting ID:** 301 370 5351 **Passcode:** TmNetwork **Team Network Alexandria Lead Xchange (ALX)** Bring your energy, bring your introductions, and come ready to grow.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Let us meet up for a language exchange. We will give out name tags. You write your name and what language you speak and what language you would like to exchange. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. All languages are welcome! However we don't guarantee the availability of a partner in that particular language, you would like to exchange. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](mailto:info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speaker. It is not as such to learn a language. Beginners, if you want to learn a language, reach out to us (info@merevents.com). We have a school and will arrange you a class. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Call 202 797 9826 for more information and to register. Walk-ins are welcome! Refreshments are served. Your negative emotions can significantly impact your life and your relationships. Sometimes couples and friendships break apart simply because people couldn't manage their own negative emotions, such as anger, worries, anxiety, or depression. In this meeting, you will learn where these negative emotions come from, for you, and what you can do to start healing from them. YOU CAN DO SOMETHING ABOUT IT! And you can do it without medications, without suppressing these emotions inside yourself. You don't need to leave your loved ones. Come to this meeting and learn the answers. Our doors are open. **Refreshments will be served.** This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

***Colvin Run 1st Saturday Social Ballroom Dance.*** Our Social Ballroom Dance is canceled on July 4 as the Dance Hall is rented for a private event. We'll see you at our 3rd Saturday Social Ballroom Dance on 18 with Michael Sims!! HAPPY FOURTH OF JULY!!!

Yoga is a core part of Mindful Leadership. In connection to this, we will do yoga. We meditate at the end of the class. I am a yogi myself and enjoy it a lot. I would like to share the joy with fellow members. We secured a private class, just for our group. We will grab a bite/a booze afterwards (Optional). http://photos3.meetupstatic.com/photos/event/b/9/8/5/600_433067493.jpeg http://photos3.meetupstatic.com/photos/event/b/8/6/6/600_433067206.jpeg What to wear? No need to bother with super expensive designer yoga gear- just wear comfy clothes that move with you and provide decent coverage! No shoes are worn during yoga. Shoes aren’t even worn in the room where we practice yoga- so please take your shoes off at the door and leave them on a provided shoe rack or cubby. Water? Bring your refillable water bottle to fill up on free filtered water at the studio, or you can use one of our cups. Drink plenty of water after your class to help flush out toxins released from muscles and organs during class. As an expression of your yoga practice, you may wish to extend your gratitude to this fluid of life as you drink it up! Storage of stuff? Please store your personal items in provided “cubbies” inside the studio practice rooms (please don’t leave things outside the yoga room, especially valuables. And please remember to turn your cell phone off! Food? You might be uncomfortable during class if you just ate. So avoid eating during the two hours prior to class. You can also adopt a yogic diet that is vegetarian and energizing for maximum comfort and benefit. The payment includes registration, instructors fee and mat rental. It goes up to $ 25 on April 5th, 2015. Payment Instructions : 1. You should login from a PC to see the 'Pay Now' button, after RSVPing. Then hit the button 2. Verify correct dollar amount for number of people you're paying for. 3. If you don't have a Paypal account, click "Pay with a Debit or Credit Card". 4. If you have a Paypal account, simply log in, and pay as you normally would via Paypal. Refund & Ticket Resell All sales are final. We only refund the full amount, if the event is canceled. If it is rescheduled, we will send an email to those who RSVPed 'YES' advising that. A full refund will be given to those that let us know within 2 calendar days of the update email, if you are unable to make it on the new date. No refunds will be given after that time. However, you can sell your ticket to someone else if you are unable to attend. Please, feel free to post in the comment box for the event, that you have a ticket for sale. Work out payment between yourselves, and have the seller only send the organizer a "message" through their Meetup profile (do not comment in the comment box of the event posting) letting us know the full name and Meetup profile URL (if a member) of the person taking your spot. You must let us know two hours before the RSVP close time, on the day of the event. METRO & PARKING INFO : Closest Metro Station is U Street Cardozo (Please take 13th St. Exit). Also, please take into account Metro's Weekend Track Work & Service Adjustments. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a parking garage, under Franklin D. Reeves Center Garage, 2000 14th Street NW, Washington DC. They are open up until midnight and it costs $ 10 plus tax. Tel: 202-265-0010.

Guys, we need to do this slow. Mishki gets overheated, so we take breaks from time to time, plus there may be other folks who walk slow. To make everyone feel included in the group experience, we walk slow, we wait and are kind. **Meeting Spot**: We gather at the main parking lot close to the park entrance, under the trees. **Lake Artemesia Walk – College Park** Join us for a relaxed, easy-paced walk around beautiful Lake Artemesia. A chance to unwind, enjoy nature, and connect with others in a calm, welcoming setting. We’ll walk the scenic loop, take in the lake views, and enjoy light conversation along the way. All fitness levels are welcome. **Main parking lot: 55th Ave & Berwyn Rd,** College Park, MD 20740 Bring plenty of water, whatever you need for your hike, and your awesome authentic self. Keep it easygoing. RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT: By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5\. You agree not to sue and to release\, discharge\, waive and hold harmless all organizers and other members from and against all liabilities\, claims\, demands\, losses\, damages\, suits and proceedings\, for negligence\, carelessness or any other cause which you may have or that hereafter may accrue arising\, resulting from or related to your membership in this group or participation in any activity\.

### **What would you like to wish at exactly 11:11? The number 1111 is associated with spiritual awakening, intuition, and spiritual growth. It also signifies enlightenment and the manifestation of your desires.** ### ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat or use one at the studio * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera: Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion).** **Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after ceremony send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart** ### **Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd STE 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important.** ### **Energy Exchange: $45** ### **Multiple Dates: Tuesday, Wednesday, Saturday and Sunday Mornings 11am-12pm (Space is limited make sure to register early) Arrive early to set up your spot we will start on time) DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.Info: Healing@curanderasheart.com call or text (703)531-7046** ### ### **Cancellation Policy: There are no refunds for missed or canceled reservations** ### **What you may experience during this session: Improve emotional balance, Increased feelings of joy, happiness, and inner peace. Ability to create self-love and improve relationships**

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

BOOM! At land grant featuring the 3 ton toad. Catch the best view of Ohio’s biggest fireworks show – without the downtown madness. Land grant is 1/2 a mile from red white and boom! BOOM! At Land grant is back! The 3 ton toad will go live on the beer garden stage beginning at 7 PM. They’ll keep the music going right up until the fireworks light up the sky. Come early, grab a craft beer, hit up the food trucks, and settle in for a summer night of music, drinks, and an unbeatable fireworks finale.

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.