Banking

Wake up early and run fast! Benchmark your aerobic fitness with a 12-minute running test, followed by a plyometrics workout designed to boost the power in your run muscles. Meet us at National Stadium: Gate 6 for warm-up and briefing before we head out onto the track to complete this week's workout. All welcome, no matter your experience level. THE BASICS ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ MEETING POINT: National Stadium Gate 6 BREAKFAST: MyKampung (food court, Kallang Wave Mall) SCHEDULE (Saturday AM) ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ 0730: Meet 0735: Stretch/ Warm-up 0745: Briefing + Start run 0800: Start plyo workout 0830: Cool down 0900: Breakfast If you are running late, please contact us before 0730. Your host will share the route with you. You can open this map in your phone's web browser and try to catch up with us. We hope for your understanding that we may not be able to answer messages received after 0730. FAQs ‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾‾ Q: What is a '12-minute run test'? A: This is a fitness benchmark known as the Cooper Test. The goal is to run as far as you possibly can in 12 minutes. The distance you cover can be used to estimate your VO2 max, a key measure of aerobic fitness. We conduct this test on the third week of every quarter, allowing you to track your progress throughout the year. Q: What is 'plyometrics'? A: Plyometrics are jumping exercises designed to be explosive and powerful. They help build strength and power in your running muscles, which can translate to improved running economy and speed. Q: Is this session suitable for beginners? A: Yes, all are welcome. The run is a personal test, so you go at your own maximum effort. For the plyometrics, we encourage everyone to participate, but it's important to listen to your body. If you are new to this kind of exercise or feel you should sit out an exercise, please do. Q: How is the session structured and how long is it? A: The session lasts about an hour. We start with a 15-minute warm-up, followed by the 12-minute run test. After the run, we do a 20-minute plyometrics workout, followed by a cool-down. Q: Do I need any special equipment? A: No special exercise equipment is needed. However, you must have a way to time yourself for the 12-minute run. The timer on a phone or a simple watch is perfectly fine. Don't worry if you don't have a GPS watch to track your distance; your run host will provide a map of the track, and you can simply mark your finishing spot. Q: Is there a place to leave my bag? A: Yes. Most runners leave their bags together by the side of the track. However, this area is unattended. For valuables, we strongly recommend using the paid lockers available at the Sports Hub. Lockers near the stadium cost approximately $6 for 6 hours of use. Q: Are there toilets and water coolers nearby? A: Yes, the Sports Hub is well-equipped. There are water coolers and toilets accessible near the track. Q: What happens if it rains? A: We run on! The track is almost completely sheltered, so rain does not stop our session.

**GUNUNG BESAR HANTU (Grade 4)** **Overnight in KL** **18-19 Apr 2026** **Elevation : 1462 meters** **Distance : est 20 km total​​​​​​​** **Duration : est 11-12 hours total** **Trail difficulty : hard / 4 out of 5** **Elevation Gain : est 1660 meters** Understand the trek before you sign up [https://au.sg/TrailGrades](https://au.sg/TrailGrades) **Looking to level up your hiking adventure?** Come explore **Gunung Besar Hantu** with us — a beautiful jungle trail, steady climbs, and plenty of moments to slow down, breathe, and enjoy nature. It’s a great step for those ready to move beyond beginner hikes, with a rewarding sense of achievement at the end. **Join us and discover what you’re capable of!** ⛰️✨ ONLY for people who are keen to HIKE & EXPLORE beyond the limit!! ITINERARY ( Timing given for rough guidance only ) ​Fri 2200 hour Meet at Marsiling MRT ​Sat 0500 Breakfast ​Sat 0600 start hike Gunung Besar Hantu Sat 1200 Summit ​Sat 1730 Back at trailhead ​Sat 1900 Group dinner Sat 2000 Accommodation check in ​Sun 0000 free and easy ​Sun 1200 Check out ​Sun 14.00 return to Singapore ​Sun 22.00 drop of at Marsiling Mrt **EARLY BIRD RATE (before 17 Mar ): SGD 255.00 /pax** **GROUP RATE 2 and or above : SGD 255.00/pax** **REGULAR RATE (after 17 Mar ): SGD 265.00 /pax** Inclusions: * Hiking permit * Certified mountain guides * All land transportation as per itinerary * 1 night stay based on sharing room * Group dinner Exclusions: * Travel insurance * Anything else not mentioned in above inclusion If you need more details information for this event , please feel free to contact our event host : **Hendra** [WhatsApp 96905606](https://wa.me/6596905606) **REGISTRATION AND PAYMENT DETAILS:** **Step 1**\- PAYNOW to ADVENTURES UNLIMITED PTE LTD\, UEN number: 201600903H Or via ATM/Bank transfer to Bank Name: DBS Bank Ltd. Account Number : 0039351950 (DBS Current Account) **Step 2**\- Whatsapp proof of payment receipt to the event host with your full name to verify payment\. **Step 3**: Receipt of payment will be issued and you will be added to a WhatsApp chat. \*Please note that the itinerary and end time may be subjected to change depending on traffic, weather, customs clearance and group fitness level. \*Participants must arrive at least 10 mins before the designated time at the meetup location. Punctuality ensures a smooth start and allows for any necessary preparations before embarking on the planned activities. \*Getting on the ‘Going’ list does not guarantee a spot. \*When you paid up for this event, it is understood that you have read, agreed and accepted our terms and conditions. [https://www.liveopenly.net/terms-and-conditions/terms-and-conditions](https://www.liveopenly.net/terms-and-conditions/terms-and-conditions) This event is organised by Adventures Unlimited (TA02844), a licensed travel agent registered with the Singapore Tourism Board

Join us for a fun and exciting session! RSVP if u are coming. Whatsapp 93366835 for any enquiry or if u are coming. Don't pop up unannounced. Located at the Pickleball Ang Mo Kio courts, our group welcomes players aged 25 and above who are passionate about both pickleball and discussing the latest happenings in Singapore, business, investing and anything under the sun. Come prepared to enjoy some friendly and serious competition on the courts, and forge meaningful friendship with fellow Pickle-chus! Reserve your slots now. All u need to bring is yourself, pickle paddle, hydration for yourself, a towel to dry yourself, comfortable shoes and attire and you're good to go. For first time members, a one time only $4 admin fee is payable for provided equipment (net) and expensive silent balls. That's all. Subsequently it will be $1 a month just to cover cost of setup etc.

**The Mission:** We are tackling the steep of ridges of Kent Ridge Park to hit out 500kcal target. **The Experience:** * **The Burn:** High-intensity elevation. This route targets the glutes and quads—perfect for those looking for a serious weekend metabolic boost. * **The History:** We’ll pass through the **Reflections at Bukit Chandu** area, exploring the site of one of the fiercest battles in Singapore’s history. * **The Assets:** Don't worry about selfies. I’ll capture natural photos of you on the hike so you can just focus on the climb. * **The Calorie Bank:** After the hike, your **500kcal burn** is "deposited" into our **The Burn Collective** Telegram leaderboard (@theburncollective). Track your stats and climb the ranks with the crew. * **The Recovery:** Finish with chilled towels and a recovery electrolyte shot to beat the heat. **The Logistics:** * **Distance:** \~4km * **Intensity:** High (Multiple stair sections) ⚠️ Registration is $5. To secure your slot, please PayNow to **+65 92326351** and send a screenshot via Telegram/ Whatsapp to the same number. Unpaid RSVPs will be released after 24 hours.

**What happens when you mix good coffee with great financial insights?** Come find out! Join us on 21st March 2026 for an intimate meetup designed to help you connect with experts and like-minded people in a totally casual, low-pressure setting. Whether you want to talk strategy or just meet new friends who "get" the finance world, there is a seat at the table for you. Our Entry fee is $3 only. **Time: (9:30 AM – 11:00 AM)** **Host: Tianna** **Venue: One Holland, Ya Kun Kaya Toast.** **Important: Please Read Before Registering** To keep the vibes friendly and the conversations meaningful, we are strictly limiting each host to only 10 guests. Because spots are so limited, we ask all attendees to follow these conditions: **Connect with us: Please follow our Meetup and Social Media platforms to stay updated!** **Meetup: [https://www.meetup.com/members/387832029/](https://www.meetup.com/members/387832029/)** **Facebook: [https://www.facebook.com/williaestate/](https://www.facebook.com/williaestate/)** **Instagram: [https://www.instagram.com/williaestate/](https://www.instagram.com/williaestate/)** **Tiktok: [https://www.tiktok.com/@willia.estate](https://www.tiktok.com/@willia.estate)** **Respect the Seat :** If you register but find you can no longer make it, please edit your attendance to remove your name. This allows someone on the waiting list to join the conversation! **These spots will fly— pick your favorite time slot and book your seat now!**

Join our Jump Start Planning Group, where we'll explore the essentials of Lasting Power of Attorney (LPA) and wills, and dive into real-life case studies to enrich your understanding. What's in store: \- Learn about LPA and wills from expert insights and past case studies \- Share your experiences and questions\, and get feedback from the group \- Discuss challenges and opportunities in planning for the future \- Connect with like\-minded individuals who share your interests \- Enhance your knowledge and confidence in making informed decisions Open Discussion: Bring your questions, concerns, or experiences related to LPA and wills. Our supportive community is here to learn together, share insights, and grow. Who should join: \- Young professionals planning for the future \- Families seeking to secure their loved ones' well\-being \- Individuals looking to understand LPA and Wills better

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

Please RSVP by WhatsApp: +65 9850 9623

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**