Bariatric Surgery

It is irresistible, to enjoy a Spanish and Portuguese convo with appetizers, glass of wine and rail drinks. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1. Event is free and 21+ (bring ID). 2. Be respectful to your counterparts and give them a chance to exchange with others as well. 3. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible. 4. If you don't speak the other person's required language, LEAVE THEM ALONE. 5. Rude or aggressive members are removed from the group at an organizers discretion. 6. This is a face-to-face language exchange event. DO NOT try to arrange an online meeting, by using the comment box or direct message. 7. Most of our members complained about people writing in the comment box. Since it sends notification to all attendees. If you have any questions, send a message to the organizers. Don't write in the comment box. 8. We have ZERO TOLERANCE for solicitation. We don't allow anyone to run their own agenda at the Event. If you are interested to promote/sponsor/collaborate; contact us via ([info@merevents.com](http://info@merevents.com)). 9. When you get there, we will greet you and take you to your respective group. 10. Don't be shy of your local languages. We have diplomates assigned to different countries, who would love to practice your languages. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\. 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

Maurice from the SHARE group has booked a party lounge for our holiday party. Thanks Maurice!!! Room is shown in the picture with this meetup. It's in the building he recently moved into, next to the Washington Nationals baseball stadium and near the Navy Yard metro station. Info below. If you cant come in person, we sure hope you can come virtually!!!!! …. Google meet link: https://meet.google.com/cdm-oubg-pve \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come One - Come All - To SHARE in the Holiday Spirit - Yeah Man! THEME: A Funny HAT - Fancy HAT - Party HAT - Holiday Party WHEN: Friday Dec 19 from 6-10 pm WHERE: At Maurice's HOME - The "Party Lounge" - Dock 79. Right next to Washington Nationals baseball stadium. (Building called Dock 79). See photo of room we'll be in. It's an 8-minute WALK from the NAVY YARD Metro Station; or - DRIVE & Park in the basement for a fee of $15. ADDRESS: 79 Potomac Avenue SE, Washington, DC 20003 VIRTUAL OPTION: For out of towners who can't come, we'll have a computer in the room for people to join virtually and chat with the people in the room. Google meet link: https://meet.google.com/cdm-oubg-pve METRO STOP: Near Navy Yard metro station on the Green line. HAVE SOME FUN - Music, food/drinks, billiard Table, Foosball Table, Tour of The ROOF TOP & View of the Anacostia River. RECOMMENDED FOOD FOR PEOPLE TO BRING (but whatever works best for you) A thru G - An Appetizer Dish H thru L - A Main Course Dish L thru Z - A Dessert BEVERAGES: BYOB or BYOP - Bring Your Own Beverge or Poison Questions? Call Marc Starnes at 571-278-6524

It is irresistible, to enjoy a GERMAN convo with drinks. ***GRAB A DRINK AND YOU ARE ALL SET TO FLEX YOUR LANGUAGE CAPACITY. YOU NEED TO GET AT LEAST A DRINK OR FOOD :) To get the event going and show support. We know that you like our events. P.S. : We have non-alcoholic drinks as well.*** We have a tiny venue and we hit capacity often and early arrival is suggested. We have the discretion to decide entry. HOW IT WORKS : We will try to assign tables for each represented languages and will direct attendees to their respective tables accordingly. Rules to abide : 1\. Event is free and 21\+ \(bring ID\)\. 2\. Be respectful to your counterparts and give them a chance to exchange with others as well\. 3\. We all are native speakers of one or two languages and be willing to help others and try to accommodate as much as possible\. 4\. If you don't speak the other person's required language\, LEAVE THEM ALONE\. 5\. Rude or aggressive members are removed from the group at an organizers discretion\. 6\. This is a face\-to\-face language exchange event\. DO NOT try to arrange an online meeting\, by using the comment box or direct message\. 7\. Most of our members complained about people writing in the comment box\. Since it sends notification to all attendees\. If you have any questions\, send a message to the organizers\. Don't write in the comment box\. 8\. We have ZERO TOLERANCE for solicitation\. We don't allow anyone to run their own agenda at the Event\. If you are interested to promote/sponsor/collaborate; contact us via \(info@merevents\.com\)\. 9\. When you get there\, we will greet you and take you to your respective group\. 10\. Don't be shy of your local languages\. We have diplomates assigned to different countries\, who would love to practice your languages\. 11\. Be patient for the first 30 minutes\, up until we form your respective language group\.
 12\. We will have a registration station and check you in\. 13\. This is mainly a social for Intermediate/Advanced/Native Speakers\. It is not as such to learn a language\. Beginners\, if you want to learn a language\, reach out to us \(info@merevents\.com\)\. We have a school and will arrange you a class\. ***AFTER THE EXCHANGE, WE HIT THE DANCE FLOOR! BRING YOUR DANCING SHOES, WE WILL DANCE THE NIGHT AWAY!***

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

## **🔵 Not Just a Meeting—A Launchpad for Impact** ### **🗓️ 1st & 3rd Fridays \| 🕧 12:30 PM \| 📍 Tysons Corner Marriott** Looking for more than another business card exchange? This is where purpose meets power. Join the **Dunn Loring–Merrifield Rotary Club** for our **1st and 3rd Friday meetings**—a space where professionals, leaders, and community builders come together to **take action, build relationships, and grow something bigger than themselves**. *** ### **What Happens at a Meeting:** * **Rotary Business Briefing** – Insight into club projects & upcoming opportunities * **Dynamic Presentations** – Local leaders, nonprofits, entrepreneurs, and changemakers share their stories * **Curated Networking** – High-trust, high-value conversations with purpose-driven peers But that’s just the start. *** ### **Beyond the Meetings:** **Evening Networking Events** – Expand your circle at exclusive after-hours gatherings around Northern Virginia **Hands-On Service Projects** – Make real impact with projects that support youth, hunger relief, mental health, and more **Global Reach** – Through Rotary’s 4-star-rated Foundation, your contributions and projects can go statewide—or worldwide—with matching grants and club support *** ### **This is for you if:** * You’re a professional looking to lead with impact * You want to meet others who care deeply about community * You have an idea to help people—and want a team behind it * You’re ready for real conversations, real service, and real results *** 🔗 **Learn More:** [www.dunnloring-merrifieldrotary.org](https://www.dunnloring-merrifieldrotary.org) > 📌 *Rotary is where you grow your network, your leadership, and your legacy.* ***

If your body don't bend that way and you want to join others in a gentle yoga class please join us on Fridays at 9:00am. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Please bring a nutritarian dish or salad to share with at least 8 members. Also, you could bring containers to take home etras at the end of the evening. We will share resouces, recipes and other info as we support each other in choosing high nutrient dense eating.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Step into an enchanted Winter Wonderland at [ON St. Elmo](https://www.onstelmo.com/). Enjoy a night of dinner, drinks, and dazzling performances as our students and teachers take the stage with aerial hammock, lyra, moon, chains, and pole routines that sparkle with grace, power, and festive flair. Saturday, December 20 ✨7:30pm – Aerial Hammock/Aerial Moon/Lyra/Chains performances (family-friendly) ✨10:00pm – Pole performances (adults only) 📍ON St. Elmo – Flying Buddha’s sister business and Bethesda’s premier restaurant, lounge, & entertainment venue Sip seasonal cocktails, dance to beats from our live DJ, and celebrate the magic of movement and community. Expect breathtaking performances, sparkling costumes, and joyful surprises throughout the night. [Reserve your table now!](https://www.onstelmo.com/)

**+++++++++++++++++++++** **IMPORTANT:** **+++++++++++++++++++++** 1. It's like the "BOO"cycle ride, but for the Holiday Season. Not sure where we are going just yet, but it will be around Del Ray once I know who has the nicest lights. 2. Your ONE Thermos should have your hydration. 3. Your OTHER Thermos should have a hot drink of your choice. 4. We will be stopping at the Dairy Godmother for a FREE DONUT (or whatever treat you would like) courtesy of CBG. They will also let us use their restrooms. 5. Fun, Festive, Battery Powered Lights on your bicycles are strongly suggested. The more lights the better to be seen with at night **+++++++++++++++++++++** **The Ride: Summary** **(Must Read)** **+++++++++++++++++++++** * RIDE NAME: "Jingle Bell"cycle Ride (oh what fun it is to ride...) * START LOC: Alexandria City Hall, meet in parking Garage. * START GPS: [https://goo.gl/maps/N6tkF5YcCQp](https://goo.gl/maps/N6tkF5YcCQp) * PARKING INFO: Parking under City Hall $5 * ARRIVAL: 5:00pm * SPEECH: 5:15pm * ROLLING: 5:30pm * SUNSET: 4:49pm * LEVEL: Medium Level * DISTANCE: \~13 miles * PACE: 12-13+ (casual parade pace) * TERRAIN: Alexandria bike trials / lanes / sharrow streets. * **RIDEWITHGPS ROUTE:** TBD **NOTE:** * Dress in layers for the weather (Ugly Sweaters Encouraged) * 100 Lumen (or Greater) Front Light (Read all about them here: [https://www.meetup.com/novacbg/events/273787949](https://www.meetup.com/novacbg/events/273787949)) * Red Tail Light * Verify they all have a fresh charge * Fun, Festive, Battery Powered Lights on your bicycles are strongly suggested. The more lights the better to be seen with at night. **+++++++++++++++++++++** **The Ride : Detail** **+++++++++++++++++++++** For your pleasure NoVA CBG presents our "Jingle Bell"cycle Ride. This ride is on a Saturday night as to try to not overlap with other holiday festivities that might be going on. It's like the "BOO"cycle ride, but for the Holiday Season. Not sure where we are going just yet, but it will be around Del Ray. **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Alexandria City Hall 301 King St. Alexandria, VA 22314 GPS: [https://goo.gl/maps/N6tkF5YcCQp](https://goo.gl/maps/N6tkF5YcCQp) We will meet in the Parking Garage @ Alexandria City Hall. Please note that there is usually ample parking in the garage located directly below City Hall for $5.00 all evening. However, give yourself plenty of extra time to find other parking if the garage below city hall is full. **+++++++++++++++++++++** **The Ride After The Ride:** **+++++++++++++++++++++** NONE YET **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This transformative experience will combine the lightness of a suspended, floating body with the soothing practice of a sound bath. Harmonizing the body with sound has the power to regulate energy along the meridians and calm negative emotions. It also breaks down old patterns of behavior and the fears attached to them, and resets the physical, emotional and mental body. The hammock offers a cocoon-like environment, which some compare to the maternal womb that cradles and protects your body. Enjoy the ultimate experience of relaxation and meditation through a sound bath as you float weightlessly to the binaural sounds of crystal singing bowls. Cost of workshop: $40 without a hammock rental, $50 with a hammock rental Sign up: https://flyingbuddhastudio.com/#Events About Your Teacher: Elise Pierre is a musician and yoga teacher who has adopted a holistic approach to treating an autoimmune disease developed after endometriosis cancer. Her practice integrates sound, holistic breathwork, movement, and mindfulness to create energy-liberating experiences. Particularly dedicated to Sound Bath and Yoga Nidra practices, Elise helps individuals achieve deep relaxation and healing. Her journey began from personal need and has evolved into a passion for guiding others towards wellness. Outside of her professional life, Elise enjoys working in her vegetable garden and drawing with her two daughters. She loves hiking in the Shenandoah Mountains, swimming in the Mediterranean, and enjoying a good glass of wine with bread and cheese. These activities reflect her belief in a balanced lifestyle, blending physical activity, creativity, and relaxation. Elise’s extensive teaching experience includes leading sound healing sessions at Wondering Wellness and Thrive Yoga Rockville. She has taught various yoga styles, including Hatha, Flow, Yin, and Vinyasa Yoga, at several reputable institutions. Her dedication to education extends to children and tweens, showing her commitment to spreading the benefits of yoga and mindfulness across different age groups. With certifications in Meditation in Motion, Breath Therapy, Reiki, and Sound Healing, Elise has also trained extensively in Yoga Nidra, specializing in trauma and PTSD. Her diverse training allows her to offer a comprehensive and compassionate approach, helping students find peace and healing.

Sarah Lu, Foster Program Coordinator at the [Humane Rescue Alliance](https://www.humanerescuealliance.org/), will join [Pro-Animals DC](https://proanimaldc.org/) and the [Veg Society of DC](http://www.vsdc.org/) to explore the overpopulation of companion animals, the impact of the economy on this issue, the challenges and controversies facing animal welfare organizations, and ways you can help a cat or dog find a better future. We will have a special guest join us - an adoptable dog from HRA – but unfortunately, we cannot have other dogs attend. Before and after the presentation, we will enjoy a potluck of vegan savory and sweet snacks. Please bring finger food and sweets to share. Note that there are no kitchen facilities available, so plan accordingly. We will have coffee and water available. Veg Society of DC is pairing up with Pro-Animals DC to offer occasional educational programs, so watch for more presentations. After registering here, please [register on their site](https://stampede.proanimal.org/event/1764634382939x246683721837576200) as well. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at all of our events. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Do we need to talk about it? It's dim sum brunch. Please be mindful of your RSVP, especially if others are on the waitlist. Diners will more or less be seated as they show up, so please try to be on time! The proverbial "bubble tea run" may be in play for afterwards. "No Shows" maybe be subjected to public shaming. Don't let it be you! We're sharing this event with our friends at [Young Asians Social](https://www.meetup.com/young-asians-social-meetup/) \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.