Be Active and Healthy

**🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌿 Description:** Early March, by the water, carries a different kind of awakening — **softer, reflective, spacious.** 🌊 Nestled around a 350-acre reservoir, Beaverdam Park offers wooded paths, natural-surface trails, and peaceful lake views. Forest and water meet here, creating the perfect setting to slow down and listen. ✨ We’ll begin with a **gentle, guided forest therapy walk** through the trees, pausing along the way to notice the stillness of the reservoir and the subtle signs of early spring. After enjoying a snack & sipping foraged tisane/tea while sitting near the water, we’ll settle in for an **immersive outdoor sound bath**. 🎶 Singing bowls and resonant instruments will blend with the soft lapping of water, breeze through branches, and birdsong overhead. The lake amplifies and carries sound in a uniquely soothing way — supporting nervous system reset, emotional clarity, and deep restoration. We’ll close with a silent walk back along the trail, taking in the serenity of forest and water. 🌿 **A morning of reflection, resonance, and renewal.** **🥾 What we'll do:** We will walk \~2 miles, depending on timing and the desires of the group. This is an out and back hike with minimal elevation gain or loss. **👋🏼 Meeting point:** Meet at 9:50am in the parking lot. We will start at 10am. **🚙 Parking:** Park by the National Recreation and Park Association building adjacent to Brambleton Community Park West. Google map location: https://maps.app.goo.gl/qBEq9qVXnamC6H6E8 **🚻 Miscellaneous:** We will have access to a bathroom along the way. **🎒Preparation:** * Water * Layers of clothes based on the weather * A snack if you would like * ​Sturdy comfortable shoes * Bug spray * Sunblock & a hat **🪷 COST:** You must register with this link to attend- [Register Here!](https://www.zeffy.com/en-US/ticketing/woodland-and-water-resonance-a-forest-therapy-and-sound-bath-walk) **🌐 WEBSITE: [https://imaginebeingwell.org/](https://imaginebeingwell.org/)** 🌐 **NEWSLETTER:** [CLICK HERE](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) to Sign Up to join Imagine Well Being’s mailing list to stay informed on the latest news and upcoming events. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all classes, gatherings and workshops are undertaken at my sole risk and that Imagine Well Being guides and instructors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops. I authorize Imagine Well Being guides and instructors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine classes, gatherings, and workshops.**

Ever dreamt of going to ANTARTICA, then RSVP, email me the requested info and start budgeting! Cost: Land Only from $9099/pp; Land & Air from Miami $10349/pp Non-Refundable Deposit $500/pp; Single Supplement$3200 Final Payment Date: 11/7/2025 HOW TO GET BOOKED AS PART OF OUR GROUP: Email me the following information to Supra1214@aol.com: 1)Your full name as it appears in your passport 2)Your mailing address 3)Your telephone number 4)Your email address 5)Your date of birth 6)Your passport number & expiration dates 7)Your emergency contact info (name and phone number) 8)Type of cabin needed (single or double; interior, oceanview or balcony). If double, provide the same information for your roommate. 9)Signed credit card authorization (will email upon receipt of items 1-8) Tour Includes: Round trip flights Miami-Buenos Aires, Buenos Aires-Miami Some departures may be offered from a nearby airport. Check flight itinerary options when booking. Other departure cities available at additional cost. All intra-flights: Buenos Aires-Ushuaia & Ushuaia-Buenos Aires 13 nights First Class accommodations 3 nights Buenos Aires 10 nights Antarctica Cruise Hotel taxes, fees & service charges Hotel & cruise porterage All transfers included only with airfare purchase on package arrival & departure dates† 34 meals: 13 breakfasts, 9 lunches, 12 dinners Sightseeing per itinerary in modern air-conditioned vehicles Services of English-speaking tour manager throughout Services of English-speaking local guides Entrance fees per itinerary This itinerary requires a high level of physical fitness. All passengers must be able to walk on uneven or slippery surfaces and to climb on and off the small boats used for landings. An expedition cruise is not recommended for people who have difficulty walking, have heart conditions or require frequent medical care. Special Features Tour of cosmopolitan Buenos Aires, the sophisticated "Paris of South America" Enjoy tango lessons with professional Argentine tango dancers Navigate through the calm waters of the Beagle Channel in the Tierra del Fuego Archipelago An exciting journey takes you along the Drake Passage where the Atlantic & Pacific converge From the observation deck, opportunity to view various species of sea birds, whales, dolphins, seals, albatross Reach the spectacular wilderness of the South Shetland Islands - a haven for prolific wildlife Exciting explorations by zodiac with expedition leaders in the glacial wonderland of Antarctica Traverse Cape Horn, once of great strategic importance because of its location and trade routes Onboard activities while at sea: enriching lectures, discussions and wildlife spotting Cruise Amenities Welcome dinner reception Coffee & tea with all meals Panoramic lounge & bar Spa & fitness center Observation deck Non-smoking ship interior †Transfers are available for purchase for land only or on alternative flight dates Is This Trip Right for You? Pace: This tour has 4-5 hours of walking every touring day. Terrain: Passengers must be able to walk on uneven, slippery surfaces and climb on and off small boats used for landings. Weather Conditions: The itinerary is subject to weather and ice conditions. The route and shore landings will be communicated in regularly scheduled briefings. Transportation: Weather and conditions in the Antarctic region are often unpredictable and the ship Captain will make adjustments accordingly for passenger comfort and safety. Things to Consider: This tour is not recommended for people who have difficulty walking. The Drake Passage is known for its rough waters. The Antarctica cruise route, sightseeing, and itinerary inclusions are subject to favorable weather conditions, seasonal changes, safety issues, and wildlife migration patterns. At final payment date, a medical questionnaire will be sent that must be completed by a physician and turned into reception upon embarkation.

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!

踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Let us enjoy a wonderful evening stroll at Great Falls - Maryland. Please note there is a $10 / car or $35 / annual entrance pass. The annual is well worth it to revisit this beautiful location. For those interested, there is an option to have yummy pizza nearby at Potomac Pizza afterwards. We will meet at 5pm in front of the Visitor Tavern Center.

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.
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Optional Questions: Life Stages & Transitions
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1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?
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Optional Questions: Identity After the Roles
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4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?
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Optional Questions: AI & Being Human
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7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?
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Optional Questions: Belief & Meaning
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10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?
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Optional Questions: The Modern Psyche
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13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?
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Optional Questions: Work & Purpose
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16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?
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Optional Questions: Relationships & Connection
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19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?
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Optional Questions: Time & Mortality
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22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?
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Optional Questions: Society & Culture
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25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?
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Optional Questions: Personal Philosophy
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28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

**Gold Mine and Great Falls Overlook. A Moderate 6.5 Mile Hike** THIS IS A SECOND HIKE THAT IS LISTED FOR GOLD MINE DUE TO THE HIGH DEMAND. THE ONLY DIFFERENCE IS THAT THIS HIKE STARTS AT GREAT FALLS PARK MD BECAUSE OF LIMITED PARKING AT ANGLER'S INN. NOTE: There is a $20 entrance fee per car unless you have a National Parks Pass. This hike features the remnants of a quirky gold mine and the classic overlook of Great Falls. The mine was established by a Union soldier who was stationed along the Maryland side of the Potomac River near Great Falls during the Civil War. He noticed a glint of gold and after the war, he returned to the area, bought some farmland, and started mining for gold. Eventually, 30 small mines were opened by various prospectors. One of the largest mines was the Maryland Mine. Today, little remains of these mines, but there is a loop trail that passes by one of them. The hike starts at the Great Falls Maryland Parking lot. The hike passes by the mine remains, and offers splendid views overlooking the Potomac river and visits the classic overlook of Great Falls. All who sign up will go on the waitlist. Wednesday afternoon, hikers will be moved to "going" based upon their ranking on the going or waitlist of the original hike. **Please note**: You must sign up by 9:00 PM the night before the hike. **Time to Meet**: Please meet at 9:45 for introductions and sign in. We will start hiking promptly at 10:00 **Directions to Trailhead**: The GPS Coordinates are 39.001617, -77.247334 The Street address is 11710 MacArthur Blvd, Potomac, MD 20854. NOTE: From this address, follow signs down to the visitor center parking lot. NOTE: There is a $20 entrance fee per car unless you have a National Parks Pass. **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leader is Tim; 202-744-0289. Call or text as needed. **Details** Rating: Moderate Distance: 6.5 miles Elevation Gain: Approximately 590 ft Pace: 2.0 to 2.5 miles per hour Facilities: Toilets can be found near the trailhead Fees: $20 or National Park Pass **Cancellation**: In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/690036e3ff6946c13bced978e7393968725ea6a1ed2958c0052a973f390e4af3). **Notes**: -Please note, you must sign up at by 9:00 PM the day before the hike. -Please do not show up unregistered. -Please keep this a fragrance free event. -To find out more about PATC, [click here](https://www.patc.net/). -Consider becoming a member of PATC. To join, [click here](https://www.patc.net/membership).

## 🌸 Sacred Bloom: Meditative Watercolor + Soundscape Experience **Sunday\, March 8th \| 5:00–7:00 PM** **Walker Nature Center – Reston, VA** Hosted by Mind Body Paloma & She’s Artsy Studio Step away from the noise and into a space of softness, creativity, and connection. **Sacred Bloom** is a 2-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect with your inner creative flow. We’ll begin with a **45-minute restorative soundscape**, using layered sound and vibration to gently calm the body and quiet the mind. This portion of the evening invites deep relaxation and grounding, creating space to release tension and settle into stillness. From there, we’ll transition into a **45-minute meditative watercolor practice**. This is an intuitive, process-led approach to painting that focuses on presence rather than perfection. Through guided prompts incorporating breath, movement, and emotion, you’ll allow water and color to move freely across the page. ✨ No prior art experience needed ✨ All materials provided ✨ A welcoming, supportive environment This workshop is not about technique or creating a masterpiece. It’s about expression, reflection, and giving yourself permission to rest and explore creatively. You’ll leave feeling grounded, calm, and gently reconnected to yourself. Spots are limited to keep the experience intimate. We look forward to blooming together. 🌿🌸 Self Investment: $80 Link to register **[HERE](https://www.shesartsy.com/shop/sip-sfx25)**

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Here's a winner for you - KEETON!!!! Last fall Keeton opened for Smash Mouth at Reston Town Center pavilion. They are so much fun and bring the high, positive energy with every song! This is a can't miss night!

Join us for a unique experience of combining the healing energy of Reiki with the artistic expression of handbuilding clay. This workshop will delve into the ancient practice of Reiki, promoting holistic health and wellness through energy healing. Participants will learn the basics of handbuilding clay while immersing themselves in a spiritual and creative environment. This event is perfect for those interested in exploring the connections between art, spirituality, and energy healing. Come and indulge in an afternoon of self-care, mindfulness, and craft as we mold clay with intention and positive energy. Whether you are a seasoned Reiki practitioner or new to both Reiki and Crafts, this workshop welcomes all who seek a harmonious blend of creativity and healing.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Welcome to the first Park Club of 2026! Drake Khazal has recommended Banshee Reeks Nature Preserve in Loudon County, saying "It's not a very demanding hike because it's mostly flat land, so it's a nice leisurely stroll. Also lots of water and open meadow, when I was there lots of wild flowers but since we'll be heading there in mid march and it'll still be a bit cold they may only just be starting to pop up out of the soil. Also it's a nature preserve so lots of wildlife we may not get a chance to see elsewhere in NoVa, assorted birds and even some larger fauna (if we're lucky but they're very shy)" As in the past, we'll be meeting up and taking a look around, walking a trail, and enjoying nature and conversation. A nice chill activity for anyone to join whether you are a member of CCAN, a passionate environmentalist, or simply a person who loves nature. If you have any questions, feel free to ask.

Join the [Loudoun Wildlife Conservancy](https://www.loudounwildlife.org/) and [A Fighting Chance Foundation](https://www.afightingchancefoundation.org/about) for a special fundraising event at Lost Rhino Brewing in Ashburn VA on Friday, March 13th. Come out to enjoy a fun Friday night of music, friendship, and great food and drinks, all for two great causes! **Special musical guests** – The Outpatients (Northern VA band well known for their Americana musical mayhem). **Tickets: $10** at the door, with all proceeds benefiting Loudoun Wildlife and A Fighting Chance. Lost Rhino is also graciously donating **10%** of all sales to both organizations. Loudoun Wildlife Conservancy is a volunteer-powered nonprofit working to protect, preserve, and restore wildlife habitat while shaping a Loudoun where people and wildlife thrive together. Learn more at: [https://www.loudounwildlife.org](https://www.loudounwildlife.org/) A Fighting Chance is ensures that all pets are given the best chance possible to recover from a life-threatening medical condition or accident regardless of the financial circumstances of their caregivers. Learn more at: [https://www.afightingchancefoundation.org/about](https://www.afightingchancefoundation.org/about)

This meetup is for Japanese learners who want to practice speaking in a relaxed, supportive environment without pressure or perfection. It's also a great place to meet people with similar interests! If you’ve studied vocabulary or grammar but freeze when it’s time to speak, this session is designed to help you bridge that gap. **What we'll do:** * Simple self-introductions in Japanese * Guided speaking prompts (you won’t be put on the spot) * Light pair or small-group practice * Optional review games or activities to support speaking Mistakes are expected and encouraged. You’re welcome to use notes, look things up, or listen more than you speak. **Who this is for:** * Beginner to early-intermediate learners * People who want to practice speaking without pressure * Anyone who feels like they “know the material” but struggles to use it No high-level Japanese required. Just come as you are.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8