Beach Diving

### **Address** Sapphire Pavillion 30 Siloso Beach Walk ### **Schedule** Sundays 4PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Singapore Sports Hub ### **Schedule** Thursdays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Ready to escape the city and challenge yourself with a rewarding jungle hike? Join us for an exciting cross-border trek to Gunung Belumut—one of Johor’s most popular mountains known for its lush rainforest, river crossings, and refreshing waterfalls! 📅 Date: 1 May 2026 (Friday) ⏰ Departure Time: • (A) 5:30AM • (B) 6:00AM 📍 Meet-up Points: • (A) Kovan Hub • (B) Woodlands Checkpoint Fee: SGD120 (Malaysian) / SGD$130 (Foreigner) Est. return to Singapore at 8PM 🥾 About Gunung Belumut • 1010m above sea level • Difficulty: Moderate • Highlights: River crossings, scenic jungle trails, waterfall rest points, summit views 🌿💧 • Estimated hike duration: 6–8 hours round trip ✨ Why Join Us? • Friendly and supportive group • Great for beginners trying their first overseas hike • Fun, fitness, and nature all in one trip • Chance to meet new hiking buddies! 📩 Registration Details DM to secure your slot with: • Name • Contact Number 🎒 Things to Bring for Gunung Belumut Hike 🥾 Essentials • Hiking shoes with good grip (trail can be muddy & slippery) • Comfortable sportswear (quick-dry recommended) • Small backpack (20–30L) • At least 2–3L of water 💧 • Packed breakfast & lunch / energy snacks 🍫 🌿 Safety & Protection • Headlamp or torch 🔦 (early start / jungle shade) • Personal first aid kit (plasters, muscle spray, etc.) • Insect repellent 🦟 • Sunscreen ☀️ • Raincoat / poncho 🌧️ 📱 Documents & Essentials • Passport (must be valid for cross-border travel) • Cash (for meals, transport, emergency use) • Fully charged phone + power bank 🔋 🧼 Extra (Optional but Useful) • Towel & extra clothes (for waterfall or post-hike change) • Gloves (for rope sections / grip) • Trekking poles (helpful for steep or slippery terrain) • Plastic bags (for wet/muddy items) Limited slots available—first come, first served! ⚠️ Disclaimer • This is a casual, non-commercial group meetup. Participants join at their own risk. • You are responsible for your own safety, travel documents, and personal insurance. • Ensure you are physically fit for a moderate hike. • Organizer is not liable for any injuries, delays, losses, or unforeseen circumstances. • Weather and trail conditions may change; itinerary may be adjusted accordingly. • Please respect nature—leave no trace 🌱 Let’s kick off the holiday with an unforgettable adventure! 🌄🔥

If you are interested in one of the following, this is a ride suitable for you: * Want to ride mainly on PCN/Pavement (99%) to gain confidence * Want to start your journey of riding long distances, **joining MBG's overseas adventures** * Want to ride in a friendly and safe environment THIS RIDE IS SUITABLE FOR NEWBIES! Route : Subjected to change Bishan Park AMK PCN Senkang PCN Punggol PCN Lor Halus Pasir Ris / Tampines Ave 10 PCN Bedok PCN ECP Stadium Kallang PCN Bishan Park RIDE DETAILS: Ride Grading: 2.5 (1 Easy - 5 Very Strenuous) Terrain: 99% PCN/Pavement Bike Type: Folding Bikes (Any other bikes are also welcome) Distance: ~55 KM Speed: rolling at 18 ~ 20 Km/h Meeting Point: Bishan Park McDonalds Meeting time: 07:30am Moving out time: 07:45am sharp End time : ~13:30pm LTA ROAD/NPARKS RIDING REGULATIONS: While riding on the road, please ride as below formation: 5 pax of single file per group. 10 pax of 2 abreast per group (provided 2 or more lanes on the road). Single lane road shall adhere with single file of 5 pax. Between groups shall not be intersect and keep a distance of ~30m for safety and visibility purposes. Riding on PCN, to stay on the designated bicycle lane (painted red path). Important Safety Instructions! Follow traffic rules. Stop at red lights. No overtaking on left. Only overtaking on the right and check blindspot/traffic on your back before executing. Ride in a predictable manner and keep to your lane Keep 3 meters (safe distancing) length from front cyclist. No sudden braking if you drop something. Do not ride or stop beside tipper truck or bus. Always stay behind big vehicles. Spotted Hazard/Potholes? Echo or show hand signal to the cyclist behind you. No helmet, No Ride! Night Rides? Put on yout headlight (White) and taillight (Red) Disclaimer Terms of Participation as Follows: The organizers/event host are just volunteers organizing for cycling trips and we are not liable for any damages and injuries for our events. All participants are to read up and abide by the Road Traffic Act stated in the Discussions tab. By signing up for this event, you agree to the terms and conditions outlined above. Check out our new MBG club in Strava : https://www.strava.com/clubs/MBG Read less

Join us every **Saturday from 5–7 PM at Marine Cove, East Coast Park** for a fun and structured Beach Tennis class hosted by Pacific Beach Tennis (formerly Singapore Beach Tennis). Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Join us every **Saturday from 10–1130 AM at Castle Beach, East Coast Park** for a fun and structured Beach Tennis class hosted by Pacific Beach Tennis (formerly Singapore Beach Tennis). Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 1030AM - 1130AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Saturdays 9AM - 10AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skills to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Suitable for entry players with no or little experience of the sport! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Most people in Singapore haven’t tried beach tennis yet — and honestly, that’s part of the appeal. It’s fast-paced like tennis, social like volleyball, and played barefoot on sand. You don’t need prior experience, and the learning curve is surprisingly quick. Beach tennis is big in Brazil, and it’s now starting to pick up in Singapore. Sessions are run by Pacific Beach Tennis Academy, which is Singapore's first dedicated beach tennis academy. If you’re looking to: – try a new sport without pressure – meet people in a more relaxed setting – or just switch things up from your usual workouts this might be worth checking out. Sessions are beginner-friendly, and all equipment is provided. If you’re keen or have any questions, feel free to message Luke at 8950 0295. You can learn more about Pacific Beach Tennis Academy here as well: Website: https://pbta.sg/ Instagram: https://www.instagram.com/pbta.sg/

**It’s finally happening…** # **SUMMER STARTS HERE.** We’re heading to **Alum Creek Beach** for the ultimate kickoff to warm weather, good vibes, and unforgettable days with your favorite people. Get ready for: 🔥 **Music** 🏐 **Games in the sand** 🌊 **Swimming + sunshine** 😂 **Nonstop laughs with the best crew** This is your sign to get outside, get active, and start your summer the right way. **Bring your people. Bring your energy. Bring the vibes.** 🍉 We’re organizing snacks, so please sign up to bring something: [https://www.signupgenius.com/go/10C084AADAC2DA5F58-63728448-alum](https://www.signupgenius.com/go/10C084AADAC2DA5F58-63728448-alum) **Ideas for what to bring:** * Snacks and drinks *(reminder: no open alcohol containers are allowed on the beach)* * Ice and coolers * Towels or blankets * Speakers or games Let’s make this one of those days everyone talks about all summer. Pull up, show out, and let’s get a little rowdy — *the fun way* 😎 We’ll post our exact meetup spot on the beach the day of the event.