Beach Workout

A way for us guys to be social whilst working out m. Pull ups, dips, core. A time to have a chat whilst working out. Can get a coffee in the cafe after if anyone wants. This is an out door workout so do dress for the weather. All levels welcome you get to go at your pace.

**BOOK HERE**: https://sportas.co.uk/games/47007 **Game Description:** Dynamic vinyasa is a faster paced class that is challenging but fun. A breath based practice with opportunities to try something new and maybe balance on your hands. Open to all levels, with options for everyone. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. **Rules** If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Want to develop yourself as a volleyball player? Come and improve your skills every Sunday on the volleyball course. It's for beginners, improvers and intermediate level players to focus more on intensive development and less on game time. Please note that this is a course and not a pay as you go weekly session. This ensures that players stay consistent and committed, we can develop the group together and don't have to repeat training for new players joining each week. You need to book the full course on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: https://playfit.co.uk/w/volleyball/ If you prefer to pay as you go then you can book the Mon 7.20pm coaching session in Wimbledon and the Sat 11.10am coaching session in Fulham on our website. CONTACT: If you have any questions or need help booking your place then message us on Whatsapp (https://wa.me/message/WMVRULBIR7TJA1) or send us an email through our website (https://playfit.co.uk/w/contact). NEWSLETTER: Subscribe to our newsletter to stay informed about upcoming recreational games, tournaments, leagues and coaching sessions, as well as events and exclusive offers: https://playfit.co.uk/newsletter

**BOOK HERE**: https://sportas.co.uk/games/46956 **Game Description:** Yoga foundations is a class for those new to yoga or building their confidence in the practice. Open to individuals of all ages and fitness levels. This class builds strength and mobility while improving body awareness. As we are a small business, class may be cancelled on the day if numbers are low, please keep an eye on your emails/app. Thank you for understanding. Rules If this is your first class please fill out the disclaimer form here: https://forms.gle/sLFPfX3BHrEsNHkE7 Try to arrive at least five minutes early to set up your mat. Turn your phone on silent and leave it away from your mat if you can. Let the teacher know about any injuries or pregnancy. Shoes and socks off for the class. Wear anything that you can freely move and sweat in. There are mats available but bring your own if you can. If you do borrow one, please wipe it down with the wipes after class. Leave the space as you found it - put away any blocks, straps or mats you might have used.

Head to our booking link to book: https://www.barefootyogaandtherapy.com/puppyyoga TikTok: https://www.tiktok.com/@barepawsyoga?_t=8qXEQMXJRhJ&_r=1 Barepawsyoga Instagram: Barefootyogastudio4 /barepawsyogastudio Puppy Yoga: In the first 3 months of a puppies life it is very important to expose your puppies to different people, new environments, sounds and smells. Puppy yoga is a safe and fun space that aids with our puppies socialisation. When you cuddle a puppy, it has psychological benefits, increasing the happy hormones: oxytocin and serotonin to the brain and lowering cortisol levels (the negative hormone) similar to when you embrace a new-born baby for the first time. This in turn with the yoga, will leave you feeling physically , mentally and emotional balanced and fulfillled. For health and safety reasons an Adult must attend and supervise the child. One adult per two children tickets purchased. Tickets non-refundable but can be redeemed against any future puppy yoga event with BarePaws Yoga Ltd.

A Rabble session is 1 hour of fun and social team games. Each game disguises high-intensity intervals within the rules, giving you an effective, all-body workout without even realising it. We play a bunch of different games at each session (like British Bulldog, Capture the Flag, Dodgeball, Frisbee and many more), and every class is different. Sessions are open to all, no matter your sporting ability. Each game is explained before we start, so there's no need to have played any of the games before. Come solo or bring friends! And stay at the end for the social part! Who knew getting fit could be this fun? **TO BOOK**: It's essential that you book onto sessions via our website, using the link below; due to restrictions on games and preparation times we cannot accept walk-ins, or late arrivals. [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) Use the code **FREEPLAY** to get your first game free! *** We play every: * Monday in Finsbury Park (19:00 - 20:00) * Tuesday in Shoreditch (19:00 - 20:00) * Wednesdays in Elephant & Castle (19:00-20:00) * Saturday in Southwark Park (10:30 - 11:30) * Saturday in Finsbury Park (11:00 - 12:00) * Sunday in Clapham Common - Exact Location is here : https://what3words.com/drums.yards.early We hope to see you playing soon! PS. We've got a group of dedicated regulars, so numbers are often much higher than Meetup might suggest. Sign up at: [https://joinrabble.com/locations/london/](https://joinrabble.com/locations/london/) **Love Rabble**

🟢🏃🏽‍♀️It's back! Join us for a 5K city run through some of the most iconic views of London City + optional walk 🏃🏾 *🌤️ This event is weather dependent.* 🟢 **RUN:** 📏 **5km** (3.1 miles) / 💓 **7 min / km** (35 mins) ⏱️ 8.5 km/h 📍Outside **Mansion House Underground Station** (Circle / District lines) ⌚Meet from 10:15am, we start at **10:31am sharp\*** insha'Allah *[\*We have a walk straight after the run so cannot wait for anyone running late - no pun intended]* ↪️ Start: Mansion House ↩️ Ends: Vauxhall 🎒 What to bring: appropriate running shoes, water & snacks. 🗂️ "No shows" for previous events may be moved to the waitlist to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 [@Active.Muslims](https://www.instagram.com/active.muslims/) *(Follow for latest events updates)* ``` 🚦 Run Levels: 🟢 Easy 🟠 Moderate 🔴 Challenging ```

**BOOK HERE**: https://sportas.co.uk/games/41480 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

🏭 Join us for a walk through the urban jungle to Battersea Park, via the old Battersea Power Station (one of the largest brick buildings in the world - the largest in Europe) 🟢 **WALK:** 📏8km (5 miles) 🚥 [View Walking/Hiking Levels Here](https://www.instagram.com/reel/DPRjEOPjW8B/) *[This is our shortest walk, especially for those that haven't walked much recently or need a start]* ✊ *Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a paced walk (and not a stroll), therefore it is advised to approach and attend these events with that mindset, intention and [purpose](https://www.instagram.com/reel/DBhPWpdIMKq/?igsh=MWVjdnZrdGZwd3dmYw%3D%3D).* ➡️ Covers: Vauxhall -> Riverside Walk -> Battersea Power Station -> Battersea Park (option: stay for lunch/coffee at Power Station) -> Vauxhall Station. 🍛 You could go for lunch / coffee in the new Battersea Power Station development area if you wish - towards the end of the walk. 🔄 Starts/End **Vauxhall Station** 📍 Meeting Point: Outside Vauxhall Station (Main Entrance / Opposite bus stations). Meet from 11:15am\*, we start our walk at **11:31am** *insh'Allah* *[\* We are doing a 5k running event just before this walk so will not be able to respond during that time]* 🚻 Toilets available in the Park. 🎒 What to bring: appropriate clothing/shoes, water bottle, snacks to keep you going. 🗂️ "No shows" for previous events may be moved to the waitlist/not going to prioritise reliable attendees / new joiners - ***when there is a waiting list, priority is given by attendance records / new joiners.*** 📊 [[why it matters](https://tinyurl.com/28sh83cn)] ⛑️ *Disclaimer: You are solely responsible for your own safety on these events and have the fitness level required for it. That you do not require special attention, medication or additional care. You are also responsible for your belonging at all times.* 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)* 🚦 **[Walk/Hike Levels:](https://www.instagram.com/share/reel/BBxV4zomeZ)** 🟢 Easy 🟡 Average 🟠 Moderate 🔴 Challenging ⚫ Very Challenging ``` ℹ️ Exploring the Thames Industrial Past: The walk, which follows the Thames Path heading west toward Battersea, passes: ▪️Battersea Power Station - built in 1933 to provide London's electricity. It is currently going through a huge redevelopment and repurposing for offices, shops and residences together with new surrounding developments and transport links. ▪️Battersea Park - opened by Queen Victoria in 1858 ▪️Tideway Village - a floating community of houseboats (if path is open) ▪️Albert Bridge - built in 1873. The only bridge in London to still have its tollbooths at either end (though not in use now!). ▪️The Couper Collection - the oldest barges remaining on the Thames ```

**BOOK HERE**: https://sportas.co.uk/games/46870 **Game Description:** 🎮 Warm up and game only setting. 🌟 Positive environment. \*Privacy policy for games only sessions\* By attending this game session, you agree to the following: \* Video recordings/photos are allowed only during free game\* sessions \* Attending means consenting to potentially being recorded by other participants \* Any videos must only be shared via private links \* Distribution limited to session participants only \* Explicit consent required for any public sharing \* Respect others' privacy and comfort \*Please contact the co-organisers if you have any questions about the policy. **Rules** \- point to 15 \- max 2 games in a row \- 3 team of 6 players \- modified games situation might be applied depending on situation \(5:1\, modified 5:1 or 6:2 etc\.\)

**BOOK HERE**: https://sportas.co.uk/games/46604 **Game Description:** Intermediate Mixed Volleyball Games 🏐 Come get some quality court time with structured play and plenty of reps! We’ll have a minimum of 6 balls we ready, so no waiting around for touches—you’ll get plenty of swings, passes, and sets. We kick things off with about 30 minutes of warm-up drills (hitting lines, passing, serving, and maybe a few fun variations) to get everyone moving and dialed in. After that, we’ll jump into full games—fast, competitive, but always friendly. This session is intermediate level: you should be comfortable with the basics (serving, passing, hitting, and rotations). Expect good rallies, steady tempo, and a chance to sharpen your skills while still keeping it social. Come ready to play, improve, and have fun with a great group of teammates! **Rules** FIVB Rule Set

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–12:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £12 two classes 6:30 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

**BOOK HERE**: https://sportas.co.uk/games/46033 **Game Description:** Only sign up if you are Upper Intermediate/ Advanced Level Player and Knowlegeable of 5:1 Rotations. You will be ask not to join the game if you do not qualify from the criteria stated. Organizer have the right not to refund your money. Its not personal though. Our goal is to have a good time, enjoy the company of friendly people and play some competitive games. Remember "Every Serve is a Point" **Rules** 5:1 Rotations 15 Points 6 Players per Team

ALL LEVELS Technique Class Team Shark Dojo, Battersea Sports Centre, SW11 2DA Best time to train is in the morning! Here are a few benefits: * Gets that morning workout out of the way * More productive rest of the weekend * Kickstarts your metabolism * More energy & focus for the day * Develops positive sports/fitness mindset What's involved: * Drill & Hone K1 Techniques * Flexibility exercises * Light controlled Touch-Contact (if time permits) What to bring: * All your equipment * Bottle of water * Muay Thai Kickboxing Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for flexibility & splits training *Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know*

Let’s walk the gardens and enjoy what has spring has on display.

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

Build your network the fun and productive way! We have had THOUSANDS of amazing connections created at our luncheons over the last 9 years! Join us at the brand new North High Brewing, in Downtown Dublin, every 3rd Monday from 11:30am-1pm! The address is: 56 N High St, Dublin, OH 43017 There is plenty of free parking across the street in the Library Parking lot! All are welcome, and there is no charge for the event. Just purchase your own lunch! Whether you are a new networker, or a seasoned networker, you'll feel welcome from the time you arrive, and leave energized with all of your new connections! Arrive at 11:30am to enjoy some open networking in a very cool location! At 11:45am, everyone will be seated, order their own meals, and get to know their new table-mates! Beginning at noon, we provide the opportunity for all participants to be introduced and welcomed to the group. Having a good conversation and want to stay longer? No problem, we have a private room, so stay as long as you like. We do have a limited amount of space, so RSVP right away and please honor your RSVP! I will keep an eye out and close off the event once we reach capacity. See you at lunch! By attending an event with the CONNECTED Networking Group, Become a Better Networker, and/or Chris Borja, you are granting permission to the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, to have unlimited right, without charge, to use your likeness in photos, videos, recordings and in all media now known or hereafter created to be used and distributed in perpetuity for promotional and publicity purposes. By attending an event you agree to release the CONNECTED Networking Group, Become a Better Networker, Chris Borja, and anyone authorized, their staff, board of directors, members and their partners from any liability.