BeachBody

Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Singapore Sports Hub ### **Schedule** Fridays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Looking for MI and above players Please PayNow $11 to 84682365

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at West Coast Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Suitable for entry players with no or little experience of the sport! ### **Address** Singapore Sports Hub ### **Schedule** Fridays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

📅 Every Saturday 🕥 10:30 AM 📍 Aperia Mall, Level 3 Open Plaza HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time. 💪 **Benefits of HIIT:** * Burns calories even after your workout (afterburn effect) * Builds strength and endurance * Improves heart and lung health * Boosts metabolism and energy Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time. 👟 **What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!** 💬 **Note:** Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session. Let’s sweat it out together every Saturday!

Exercise can be divided into three levels: 🏃‍♀️ Beginner | Get started easily 🏋️‍♂️ Intermediate | Increase your challenge and improve your fitness and strength 🔥 Advanced | Push your limits and push your boundaries HIIT is suitable for everyone! Just starting out? No problem! Our instructors will help you find your rhythm. Want to get stronger? We'll help you push your limits! 📅 Every Saturday · 10:30 AM 📍 Aperia Mall Outdoor Sports Area ☀️ Come and get some exercise and make your weekend more energetic! 运动可以分为三个阶段： 🏃‍♀️ 初级｜新手入门，轻松动起来 🏋️‍♂️ 中级｜增加挑战，提升体能与力量 🔥 高级｜挑战极限，突破自我 HIIT 运动适合所有人！ 刚开始？没关系，教练带你找到节奏。 想更强？我们陪你一起燃烧极限！ 📅 每周六 · 10:30AM 📍 Aperia Mall 户外运动区 ☀️ 一起来挥汗打卡，让周末更有活力！

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skills to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 5 Apr 2026 (Sun) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** === · Advised to have some light breakfast before the workout === · Bring sufficient water and food/snacks for refuel === · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) === · Towel, small cloth or extra clothing for change out === · Hiking poles (optional) === · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. === **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! https://bit.ly/m/Adventures-Unlimited "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**For ages 13 and above.** Revollve Volleyball Academy is the first academy in Singapore with highly educated and experienced coaches that consist of both former and current national players. Our coaches are well-versed about the global trends and techniques garnered from past experience in regional and international competitions. ​Our primary focus is on character building and instilling important life skills in a safe and fun environment. These skills involving teamwork, communication, sportsmanship, dedication that are applicable and crucial both on and off-court. ### **Address** Sports Hub Beach Volleyball Court (6 Stadium Walk, Singapore) 397698 ### **Schedule** Saturdays 1130AM - 1230PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

What if travel wasn't just something you squeezed into once or twice a year... ...but something that became part of your lifestyle? More freedom. More memories with your family. More moments that feel like you again. We're hosting a fun and welcoming event where you'll get a behind-the-scenes look at how everyday women (especially busy moms!) are creating: -Flexible income from their phone -Travel opportunities and experiences -A lifestyle that fits around their family - not the other way around. Join us in person in Westerville! Come hang out with us, meet amazing women who have made a life in the travel industry. Can't make it in person? Join us on Zoom! You can still experience everything from wherever you are. (Details and Zoom link will be provided after you RSVP.) ## Who This Is For: * Moms who want more time freedom * Women who LOVE travel or want to travel more * Anyone curious about working from home or earning extra income * Women ready for a fresh start or new beginning ## Imagine This… * Booking trips while sitting at your daughter’s practice * Earning income from your phone * Planning vacations that actually feel *aligned* with your life * Being present for your family AND building something for yourself ## Bonus: We’ll be doing **fun giveaways during the event**! (In-person + Zoom attendees both eligible!) Spots are limited for in-person attendance

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.