BeachBody

Suitable for entry players with no or little experience of the sport! ### **Address** Singapore Sports Hub ### **Schedule** Fridays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

Looking for MI and above players Please PayNow $11 to 84682365

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at West Coast Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

**Training Program-Focusing on stamina, mental resilience, and consistent pacing with no long breaks unless regrouping!** 🗓 Date: 27th Feb 2026 ⏰ Time: 8:00 AM – 12:30pm 📍Meetup: Hillview MRT Exit A 🚶‍♂️Activity: Endurance Walk 📍Route: Hillview MRT Exit A →Bukit Timah Summit Loop → MacRitchie Reservoir → Windsor Nature Park → Sembawang Hill Food Centre → The End 🧭 Distance: ~20km+++ (Let's see where our feet bring us) 🎯 Goal: Build endurance, no long pauses, consistent effort to test and stretch your limit 🧠 Training Guidelines Hydration Strategy: Carry at least 1L of water. + electrolytes (no sugary drinks) No Long Pauses: 1-3mins only if needed to regulate Breathing: Inhale 3–4 steps, exhale 3–4 steps (rhythmic breathing) 🎒 **What to Bring:** * Minimum 1L of water * Light snacks or energy bars * Towel/small cloth * Rain gear or poncho (weather dependent) * Proper hiking shoes * Sunscreen and a cap * EZ-Link card / small cash for lunch Note: Train smart. This is not a race. The goal is to develop strength and endurance through consistent effort and mindful pacing. **Let’s gear up and get trail-ready! 💪** Bad weather contingency plan: \* Waterproof your belongings and bring rain gear (rain cover, jacket, poncho, or umbrella). ✅ Post-Walk (12:00 - 1230 PM) Cool Down: Gentle stretches at the reservoir area (hamstrings, calves, hip flexors) Refuel: Protein bar + rehydration (banana/coconut water recommended) **Please read this** #1 - This is a number-controlled event. Please come only if you are on the attending list. Min 7pax to go. #2 - We will move out at 8.05 am sharp. We are not able to wait for latecomers. #3 - As this is a limited number event, please check your calendar and make sure you can come before you RSVP. Do not change your attendance at the last minute and deny someone else who genuinely wishes to come.

**Gunung Arong 240m Leisure Hike** **28 Feb 2026 (Sat)** **@@Special Offer, 2 to go is $120/person (Best Price)@@** \*Registration Closes on 26Feb(Thu) by 8pm,Act Fast!!\* [https://www.meetup.com/lets-go-travelling-hiking/events/312973225/](https://www.meetup.com/lets-go-travelling-hiking/events/312973225/) Cost: $140/person 3 persons or more sign up and payment together is $130/person Enquiry, Booking or Private Tour Whatsapp Wilfred +6594884478

We're making it happen.. the next coastal fun day 😄🎉 📅 Saturday, 28 February 2026 🕣 2:30 PM ⏳ \~2 hours (☕🍻️ Optional coffee / drinks after by the 🌊) 📍Pasir Ris Park 👣 Route highlight: Get up close with marine life right in our backyard! Look out for sea stars, crustaceans, the occasional uncommon fish, marine snails, and maybe even some bigger creatures if they decide to say hi 👀👀 💝 Donation: Min. $80 (Intertidal walks by The Untamed Paths https://theuntamedpaths.com/intertidal-exploration-mainland/ are usually priced at $82/pax. $30 from each donation will go to covering operational costs of The Untamed Paths and the other $50 or more will go to Children of the Mekong, supporting children’s education) **Duration:** At least 1.5 to 2 hours **Level:** All Levels Sign up here : https://www.eventbrite.sg/e/because-x-the-untamed-paths-intertidal-walk-tickets-1980800955981?aff=oddtdtcreator

Join us every **Saturday from 10–1130 AM at Castle Beach, East Coast Park** for a fun and structured Beach Tennis class hosted by Pacific Beach Tennis (formerly Singapore Beach Tennis). Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Sundate Yoga – Reconnect, Recharge, Refresh Guided by a Certified Yoga Instructor After a busy week, it’s time to slow down, stretch out, and reconnect with yourself. Join us for a relaxing outdoor yoga session designed to calm the mind, awaken the body, and restore your inner balance—surrounded by nature in a peaceful open-air setting. This 60-minute session focuses on mindful movement, gentle stretching, and deep breathing to help release tension, boost energy, and cultivate self-love. It's the perfect way to reset and start your weekend with clarity and calm. Session Details: 🧘 Time: Sunday, 10:30 AM – 11:30 AM 🧘‍♀️ Location: Aperia Mall, Open Plaza 🧘🏻‍♂️ What to Bring: Yoga mat, yoga block, yoga strap, towel, and water bottle All levels are welcome—especially beginners and intermediate practitioners. Take a deep breath. Let go. Show up for yourself. Namaste.

Exercise can be divided into three levels: 🏃‍♀️ Beginner | Get started easily 🏋️‍♂️ Intermediate | Increase your challenge and improve your fitness and strength 🔥 Advanced | Push your limits and push your boundaries HIIT is suitable for everyone! Just starting out? No problem! Our instructors will help you find your rhythm. Want to get stronger? We'll help you push your limits! 📅 Every Saturday · 10:30 AM 📍 Aperia Mall Outdoor Sports Area ☀️ Come and get some exercise and make your weekend more energetic! 运动可以分为三个阶段： 🏃‍♀️ 初级｜新手入门，轻松动起来 🏋️‍♂️ 中级｜增加挑战，提升体能与力量 🔥 高级｜挑战极限，突破自我 HIIT 运动适合所有人！ 刚开始？没关系，教练带你找到节奏。 想更强？我们陪你一起燃烧极限！ 📅 每周六 · 10:30AM 📍 Aperia Mall 户外运动区 ☀️ 一起来挥汗打卡，让周末更有活力！

Why nothing you tried lasted, and the unconscious reason emotional patterns return after breakups, betrayal, healing & self-work. ### What You’ll Learn in This Workshop * Why emotional pain returns even after therapy, healing, coaching, or self-work * The difference between **coping** and **emotional resolution** * Where emotional patterns are actually stored (and why insight doesn’t reach them) * Why strong, high-functioning women often struggle longer * The unconscious role of the nervous system in breakups, betrayal, and emotional shock * Why “time, talking, and positivity” don’t complete emotional responses * What must happen for calm, clarity, and confidence to return naturally * How lasting emotional change is created, and why it requires a process, not a moment > ⚠️ This is an **educational workshop**, not a healing session. > The purpose is clarity, so you finally understand *why nothing else worked*. > > **About This Workshop** > If you’ve tried healing, therapy, coaching, meditation, or years of self-work, > yet still find yourself reverting to stress, emotional pain, or self-doubt, > this workshop explains why. > Most emotional approaches work at the **conscious level**. > But emotional shock from breakups, betrayal, and stress is stored much deeper, > in the unconscious nervous system. > This educational workshop breaks down: > > * why insight feels good but doesn’t last > * why emotional patterns return > * and what actually creates lasting calm > > You’ll leave with clarity, not pressure, > and a completely new way of understanding emotional freedom. > > **This Workshop Is For You If:** > > * You’ve tried many approaches and still feel unresolved > * You’re functioning well on the outside but unsettled inside > * You’re tired of managing emotions instead of resolving them > * You want understanding before committing to deeper work > > This isn’t for you if you: > > * Just want a quick pick-me-up instead of true emotional transformation > * Prefer to keep analysing your emotions instead of releasing them > * Aren’t ready to let go of old stories or comfort zones that no longer serve you > * Expect others or circumstances to change before you can feel better > * Are seeking traditional talk therapy or coaching; this is a deeper, feminine-specific process designed for women ready to release what’s been weighing them down for good. This workshop is worth $300 and while it's only USD37 now, it is a nominal fee to cover cost, which includes guided assessment and beverages/snacks.

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skills to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Revollve Volleyball Academy is the first academy in Singapore with highly educated and experienced coaches that consist of both former and current national players. Our coaches are well-versed about the global trends and techniques garnered from past experience in regional and international competitions. ​Our primary focus is on character building and instilling important life skills in a safe and fun environment. These skills involving teamwork, communication, sportsmanship, dedication that are applicable and crucial both on and off-court. ### **Address** Sports Hub Beach Volleyball Court (6 Stadium Walk, Singapore) 397698 ### **Schedule** Saturdays 1130AM - 1230PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

🌿 The Fitness Experience 🌿 This is not just a workout—it’s a vibe. The Fitness Experience is a high-energy, feel-good outdoor fitness meetup designed for every body and every level. Whether you’re just getting started, getting back into it, or already living an active lifestyle, this experience meets you where you are and pushes you just enough to level up. Expect movement, fresh air, challenges, laughter, and real community. We sweat together, encourage each other, and stay accountable—because consistency is easier with friends! Motivation with meaning: ✨ Show up for yourself ✨ Progress over perfection ✨ Consistency creates confidence Each month, we pop up at a new scenic outdoor location—parks, waterfronts, city greenspaces, and hidden urban gems—bringing fitness to life in the most inspiring settings possible. Come solo. Bring a friend. Leave energized.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us at Losing Weight in Columbus at Bloc Garten on a Saturday afternoon. This will be an active and engaging day, in lieu of our weekly check in. Why climbing you may ask? Because that's what I know best, and also since its and indoor sport, its great for a winter time hobby! Join us and find out what it's all about! We'll also do a brief check in to see how everyone is doing. 🚨🚨 Day passes cost 23$ + 7$ shoe rental fee for a total of 30$ 🚨🚨 [https://5.life/bg/](https://5.life/bg/)

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.