BeachBody

Ideal for players with basic understanding of the game but is looking to take their skill to the next level! ### **Address** Singapore Sports Hub ### **Schedule** Fridays 5PM - 6PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Nurture your gut for a longer, healthier life! Your gut impacts immunity, brain health, and wellbeing. Learn how with Patricia Ang, our nutrition trainer, and boost your healthspan! Join us at 7.30pm! Feel free to pack your dinner over and let’s makan together! Some light refreshments will be provided after the talk. This free workshop is all about learning, fellowship, and fun!

We are launching a new Beach Tennis Group Class every **Friday from 745–915 PM at West Coast Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

Looking for MI and above players Please PayNow $11 to 84682365

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We’re excited to host our Social Ladies SG Chill Meetup, a welcoming space for women who want to connect, grow, and support one another. This relaxed evening is perfect for ladies who are looking to build confidence, explore personal growth, and meet inspiring women in a friendly and supportive environment. Come join us for a casual session to make new friends, share experiences, exchange cultures, and uplift each other. Whether you’re looking for positive conversations, motivation, or simply a refreshing night out with like-minded women, this meetup is for you. ✨ Why join? • Meet supportive and inspiring women • Build confidence and self-belief • Share ideas on personal growth and self-development • Enjoy meaningful conversations in a relaxed setting 📅 Date: 13 March 2026 (Friday) ⏰ Time: 7:00 PM – 9:00 PM 📍**Location:** Paris Baguette, Aperia Mall Let’s create a space where women can connect, grow, and empower one another. 🌷 Limited spots available – RSVP to join us!

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **(65)** **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Science says endorphins boost attraction. So instead of sitting across a dinner table… why not move together? Join us for a fun monthly community run led by a certified personal trainer, specially organised for singles. This session is designed for beginners and casual runners who want to stay active while enjoying the outdoors. This is a non-competitive run and the pace will be comfortable for most fitness levels. Whether you want to improve your fitness, refresh your mind, or simply enjoy a run in the park, come join us for this energising session Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ Personal Trainer session ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** Lady's Ticket $18 Gentlemen's Tickets $18 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

Join us every **Saturday from 10–1130 AM at Castle Beach, East Coast Park** for a fun and structured Beach Tennis class hosted by Pacific Beach Tennis (formerly Singapore Beach Tennis). Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

**A)** You want to enjoy your career **B)** You want to enjoy your personal life **C)** You want to reach your potential **D)** You want insightful, transformative conversations that allow you to tap into the best of yourself **E)** You want to live up to your full potential and move forward in life **F)** You want to make it happen and no longer want to drift along **1)** Roger Federer, the greatest tennis player of all time, has a coach. Bill Gates, the richest man in the world, had a coach. Mark Zukerberg and Richard Branson had coaches. **2)** Roger Federer, Bill Gates, Mark Zukerberg and Richard Branson did not overcome their obstacles by attending feel good motivational talks that are over-priced 3 days rah rah concerts in disguise. **3)** They go for the real thing. They know that such rah rah talks cannot address specific challenges. **4)** Now, if these successful people have coaches, why should you be shy of coaching? Having a coach is as as natural as going to the doctor when you have a fever that doesn't go away with panadol. Having a coach is as natural as going to a mechanic when you can't figure out why your car cannot start. **5)** Empower Advisory is committed to give you a full single session of FREE life coaching. Absolutely FREE. We believe that the more successful you are, the better the world will be. You will get a professional personality assessment to understand yourself better and a one to one coaching session that is easily worth a few hundred dollars. **6)** All information shared in the coaching session is kept strictly confidential. You are not judged in any way (unlike your family, friends or colleagues) and can be totally yourself. We just strive to give you a leg up. **7)** All coaching sessions are on a one to one basis. A date and time will be arranged for you upon your life coaching request. All schedule will be arranged according to our Principal Life Coach's availability. **8)** Just whatsapp 8332 4283 to book your slot. **9)** Enjoy a personalised one to one or small group discussion in the fun setting of Members Only - Mandala Club at 31 Bukit Pasoh Rd, Singapore 089845. It's in town and it's easy to get there via Outram Park MRT station! **10)** To book a session, whatsapp Admin Dave at 83324283. If you have RSVP-ed for a private session, do whatsapp to confirm your attendance too! Sessions will only happen if they are confirmed.

We’re a group of friends from church who love hanging out together, and we’d love for you to join us for a friendly Captain’s Ball game at Sentosa! For those that just want to come to the beach to just vibe and relax or you’re in the mood for some sun and laughter, you can join us as well!😄☀️ 🏖️🏐✨ It’ll be a fun, chill day of: ☀️ Playing Captain’s Ball in the sand 🥤 Cooling off with drinks together 😂 Lots of laughs, team spirit, and new memories 💬 Relaxing and hanging out after the games Doesn’t matter if you’re sporty, new, or just curious — everyone’s welcome! Come as you are (we can group you up) or bring a friend. We’re a super open and welcoming bunch, so don’t worry if you don’t know anyone yet — you’ll leave with new friends and fun memories.

**For ages 16 and above.** Ideal for players with basic understanding of the game but is looking to take their skills to the next level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Sundays 8AM - 9AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Revollve Volleyball Academy is the first academy in Singapore with highly educated and experienced coaches that consist of both former and current national players. Our coaches are well-versed about the global trends and techniques garnered from past experience in regional and international competitions. ​Our primary focus is on character building and instilling important life skills in a safe and fun environment. These skills involving teamwork, communication, sportsmanship, dedication that are applicable and crucial both on and off-court. ### **Address** Sports Hub Beach Volleyball Court (6 Stadium Walk, Singapore) 397698 ### **Schedule** Saturdays 1130AM - 1230PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Calling all competitive spirits! Join us for an adrenaline-pumping day of **dragon boating** designed for team players who thrive on challenge and camaraderie. Whether you’re an experienced paddler or eager to test your grit for the first time, this is your chance to push yourself, build team synergy, and enjoy some friendly competition on the water. After training, kick back with a cold beer (or a non-alcoholic drink) and soak in the stunning sunset with your crew. Click on the link below to sign up! [https://tinyurl.com/newpaddler2024](https://tinyurl.com/newpaddler2024). **Details of the event:** Time: 2:30pm pls be punctual. Cage will close at 2:45pm sharp. Price: SGD 25 can be paid at the venue or via Paynow during RSVP. Attire: * **Bring atleast 1 liter WATER BOTTLE** to the boat! [#ReduceSingleUsePlastic](https://www.facebook.com/hashtag/reducesingleuseplastic?__eep__=6&__cft__%5B0%5D=AZXfrs-dICVI-TFJNA1Akk7G6_MS3hlt4aBHNLxQGpK_xHWL7Ivg2rst-MA0LzjJdCd8bjyfUXMmdvrpBdI-PaCnZXd0LryMSI2mqYzsOEtDrQmL7-l0LRf82viJTGzEp1w&__tn__=q) \- Any outdoor workout attire \+ rubber slippers or water shoes \- Bring sun protection \- Your belongings will be locked in the cage If you require more information on the event you can drop us a msg or click on the link to chat with us. [https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D](https://chat.whatsapp.com/IVS3j8ZBQpc7TFotOyfi1D)

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free in-person meeting. Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.