Beading

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-53/ ⋆⋆⋆ **Course:** Intro to Woodwork – Flip Lid Dovetail Box **Duration:** 6 evenings 6.30-9pm /6 afternoon 2.30-5pm or 2 days 10-5pm / 5 evenings 6-9pm / 5 afternoons 2-5pm **Next start date:** Check our website: https://www.thegoodlifecentre.co.uk/intro-to-woodwork-flip-lid-dovetail-box/ **Suitable for:** Confident beginners. Some basic woodworking experience is useful for this course but not necessary. **About:** Using a fusion of hardwood and softwood, this six week evening course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. An absorbing course for confident beginners and a enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this six week evening course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. This well proportioned flip lidded box is constructed of European Redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project. You will take home a treasure to treasure and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come. If your keyboard weary hands have been needing a skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well equipped and inspiring workshops and discover the wonderful world of woodwork.

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-37/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-37/) ⋆⋆⋆ **KEY PROJECT: TRADITIONALLY STITCHED AND SEWN EDGED FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* 6-week workshop. Thursday nights. 6:30pm – 9pm. A perfect course for a beginner. Jumpstart your knowledge of traditional upholstery skills and methods. Over six Thursday evenings, experienced upholsterers will guide you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. You can leave your project at the centre in between classes. Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. Our small fabric footstool (above) is built from layers of woven webbing, hessian, vegetable fibre, animal hair and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. This is the method used in many traditional chair seats, so once learned, you can apply this method to your own projects. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. Choose from our selection of top fabrics, or bring your own. You will need about a metre of fabric and you will not need it until the final class. The use of all tools and materials is included. We also have a selection of specialist upholstery tools and all the materials that we use in our workshops for sale at the Goodlife Centre for you to continue your new hobby at home. Beginners welcome. This course is run on a Thursday evening over 6 consecutive weeks. 6:30pm – 9:00pm

This month we have a fantastic session hosted by James Birnie, Director of Strategic Consultancy at **[Forrow](https://forrow.uk/)** where he will talk about how to get post quantum ready. In this talk James will discuss why all the world's encryption will break, why a lot of your data is leaking right now, what you need to do now and what you will need to do in the near future. **About James Birnie** James Birnie has worked in software delivery since the 1990s, when TDD was something you studied but never did, "agile" and "lean" were words used to describe athletes, and Pipelines were for carrying oil. James worked in a successful startup for 10 years before he became a consultant (and an ex software engineer) at, first, Thoughtworks and then Codurance. After time as Head of Platform at Currencycloud and VP of Engineering at IMMO Capital, James returned to consultancy and is currently Director of Strategic Consultancy at Forrow. He mainly spends his time trying to keep organisations secure against current and future threats, including the immediate threat of Harvest Now Decrypt Later attacks. **Food and Drinks** Pizza and drinks will be provided upon arrival sponsored by **[Codurance](https://www.codurance.com/),** with vegetarian and vegan options available.

\- Meet at 10:30 on the seats near the information desk in the Great Court\. \- Individual tuition with helpful step by step explanations\, demonstrations as you draw in the galleries\. \- Share your work with other students in the cafe are of the Great Court\, located nest to the Sainsbury Exhibitions Gallery\. The British Museum houses sculptures from many different cultures, many of which are from elaborate monuments. Some have powerful and moving static presence, and others a lively sense of movement. \- Understand the role statics and dynamics in the making of a drawing \- Practise techniques for aligning forms and sensing proportions \- Use a variety of lines and tones \- Respond to the flow of rhythm

This is a script read-through and pre-production meeting for our next project, DEAD RINGER. We will spend the first half of the evening reading through the script and the second assigning crew roles for the shoot. As I write, there are currently two characters yet to be cast as well, and the writer / director will be there on the night so you could well be talent-spotted. We are an established group, but we have a limited number of slots available for newcomers for this evening, so if you haven't been before, please consider coming along. To be part of the shoot, you would need to commit to several saturdays over the summer. Food and drink is available at the bar and helps to subsidise our room hire rates. As ever, as you enter the bar, ask for Days' End Films and the staff will direct you to the meeting room.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-4/](https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-mornings-4/) **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

Join a hands-on **glass flower lampwork workshop in London**, just a short walk from Stratford Station, and learn how to transform molten glass into delicate, handcrafted floral designs. This beginner-friendly experience starts with a safety introduction and live demonstration, followed by step-by-step guidance from an experienced tutor. You’ll choose your own project and glass colours, then learn how to heat, shape and control the flame to create your own unique piece. With close support throughout, even complete beginners can feel confident working with this fascinating material. You can select from three session options depending on how much you’d like to explore: * **Creative Class (2 hours – Recommended):** Choose from 20+ designs such as iris, daffodil, or cactus, and make one or more flowers. Includes a ceramic pot and gift-ready packaging. After your piece cools, it will be carefully packaged for you to take home — perfect as a keepsake or a thoughtful handmade gift. This workshop offers a relaxing, creative escape from the digital world, whether you’re trying something new, planning a unique date, or looking for a memorable group activity. **What’s included:** * All materials and glass colours * Step-by-step guidance from a tutor * One or more handmade glass flowers * Gift-ready packaging (and ceramic pot for longer sessions) **Please note:** * Other workshops may run at the same time * Session duration depends on the option selected * Allow extra time for glass cooling (approx. 10 minutes)

One family’s deepest pain. Another family’s darkest secret. On a hot day in 1960s Maine, six-year-old Joe watches his little sister Ruthie, sitting on her favourite rock at the edge of the blueberry fields, while their family, Mi’kmaq people from Nova Scotia, pick fruit. That afternoon, Ruthie vanishes without a trace. As the last person to see her, Joe will be forever haunted by grief, guilt, and the agony of imagining how his life could have been. In an affluent suburb nearby, Norma is growing up as the only child of unhappy parents. She is smart, precocious, and bursting with questions she isn’t allowed to ask – questions about her missing baby photos; questions about her dark skin; questions about the strange, vivid dreams of campfires and warm embraces that return night after night. Norma senses there are things her parents aren’t telling her, but it will take decades to unravel the secrets they have kept buried since she was a little girl. ————————————— Join us at Brockwell Park, Brixton Water Lane side (weather permitting) to discuss The Berry Pickers in the park! If weathers bad it will be at Canova Hall/The Ferndale.

**Join a women's hosted group escape to St. Lucia**: Featuring beach days, island experiences and relaxed connections. Spring 20206. The experience has been thoughtfully curated to blend relaxation and exploration, with a mix of beach time, land sea activities, cultural experiences, and plenty of free time to enjoy the island at your own pace. The trip will be hosted to support connection, ease, and shared experiences throughout the journey. Flights and accommodation will be booked directly with a UK-licensed tour operator (ATOL protected), and, a separate hosting fee applies for the group activities/experiences. For more information, email: info.poptastic22@gmail.com \*times stated are for listing purposes only, actual times will be your scheduled flight, and check out times\*

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/willow-basket-making-54/](https://www.thegoodlifecentre.co.uk/events/willow-basket-making-54/) **⋆⋆⋆** A classic craft with a contemporary flair. One day willow basket-making workshop. Before the invention of the plastic bag most shopping was carried home in baskets, and in Britain willow was one of the main materials used to make them. If you have ever studied and admired work by a basket weaver, this is your chance to jump in and give your hands a treat. Over one day, experienced basket maker John Page will guide you through the stages of making a gorgeous traditional shallow basket in English Willow. This is an excellent beginner project in 'stake and strand' technique resulting in a very durable and strong structure. In this small workshop, there will be plenty of guidance and background information on this classic craft. John also repairs harps and plays the organ. He is a patient and easygoing tutor so come and join us for a creative, relaxing day. Beginners welcome. The use of all tools and basic materials is included.

## Walk With Pawla @ Hampstead Heath Join us for a relaxed, friendly dog group walk through one of London’s most beautiful green spaces This walk is all about connection — for both dogs *and* humans. ## WALK DETAILS **Walk Start:** Hampstead Heath Station *(We’ll meet just outside the station — look out for Pawla staff)* **Walk Route:** A scenic walk through Hampstead Heath, passing **Parliament Hill**, and finishing at **Kenwood House**. **Walk Duration:** Approx. **40–50 minutes** at an easy, relaxed pace **Walk Finish:** Kenwood House *(A great spot to chat, take photos, and let the dogs enjoy the space)* ## ABOUT THE WALK This is a **social dog walk**, designed to be calm, welcoming, and inclusive. Whether you’re coming alone or with friends, you’ll find it easy to chat, connect, and enjoy the walk together. ✔ Friendly dogs welcome ✔ No pressure, no rush ✔ A mix of walking and socialising ✔ First-timers very welcome We’re also giving out **free healthy dog snacks** during the walk ## PHOTOS & VIDEOS (FRIENDLY NOTICE) Pawla staff will be taking **photos and short videos throughout the walk** to share in the **Pawla community group chat** and on our **social channels**. By attending, you’re happy to appear in casual event content. If you’d prefer not to be filmed, just let a Pawla team member know on the day — **no problem at all**. ## COST **Free to attend** Just RSVP so we know numbers ## ️ WEATHER The walk will go ahead in normal weather conditions. If there’s extreme weather, we’ll post an update on the event page on the morning of the walk. ## FRIENDLY DISCLAIMER This is a **community-led social walk**, not a professional guided tour or training session. Please: * Dress appropriately for the weather * Wear comfortable shoes * Keep dogs under control and be mindful of others * Be aware of uneven paths, other walkers, cyclists, and wildlife By joining the walk, you take part at your own discretion and accept the usual risks associated with outdoor walking in public green spaces. Above all — **be kind, relaxed, and enjoy the walk** ### Follow Pawla Come hang out with us in our **WhatsApp community** — it’s where all the fun happens **Join WhatsApp:** [https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a](https://chat.whatsapp.com/KeiAO9uyS0aLY1QHSWbx7a) Follow & explore Pawla: **Official website:** [https://www.heypawla.com/](https://www.heypawla.com/) Instagram: [https://www.instagram.com/pawla.uk/](https://www.instagram.com/pawla.uk/) TikTok: [https://www.tiktok.com/@pawla.uk/](https://www.tiktok.com/@pawla.uk/)

**1\. Welcome & Introduction** Arrive at the studio and get introduced to the candle-making process, including tools, materials, and essential techniques. **2\. Design Your Floral Layout** Choose from 20+ floral and herbal elements, then trim and arrange them into your own unique design. **3\. Create Your Scent** Select from premium essential oils and blend a fragrance that suits your style. **4\. Melt & Pour** Learn how to safely melt, mix, and pour your candle with step-by-step guidance. **5\. Finish & Take Home** Add final touches and take home your candle in beautiful, gift-ready packaging. Join this floral embossed candle making workshop in London and discover how to create a beautifully sculptural piece for your home. Located just a six-minute walk from Stratford Station, this hands-on session is the perfect way to switch off and get stuck into a new craft. Your friendly teacher will guide you step-by-step through the process, ensuring you feel supported from start to finish. You'll have the chance to: * Learn how to safely work with candle wax – master the essentials of melting and pouring. * Choose from 20+ types of flowers, herbs, and other decorative materials – pick the perfect botanical elements for your design. * Create elegant embossed floral designs with a premium aesthetic finish – craft a unique, textured look. * Explore a variety of candle shapes and styles – find a form that suits your personal taste. * Enjoy a selection of premium, plant-based essential oils – scent your creation with a rich, natural fragrance. * Design a candle that reflects your personal style – make something that's truly one of a kind. This low-pressure environment is designed to be calm and uplifting, whether you're joining by yourself for some "me-time, " planning a unique date night, or catching up with friends. You're even welcome to bring along your favourite drinks to enjoy in the relaxed workshop area as you create.By the end of the class, you'll have gained the confidence to work with wax and botanicals, walking away with a stunning, hand-poured keepsake that's beautifully packaged and ready to display. You'll leave the studio feeling inspired by your new skills and the gorgeous, fragrant object you've made from scratch.Only a 6 min walk from Stratford Station.PLEASE NOTE:1. Other workshops may run at the same time.2. Additional time may be needed for candle setting (\~15 mins). What you'll get * 1 or 2 handcrafted floral-scented candles. * Access to 20+ floral elements and decorative materials. * Choice of fragrances using premium natural essential oils. * A variety of candle shapes and styles to choose from. * All tools and materials provided. * Elegant gift-ready packaging. Knowledge required Beginner-friendly, no experience is needed.What to bringAll materials will be provided. Feel free to bring your own drinks (BYOB) to enjoy during the session.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-roman-blind-94](https://www.thegoodlifecentre.co.uk/events/make-a-roman-blind-94) ⋆⋆⋆ Suitable for beginners. Enjoyable for everyone. One-day workshop. 10am – 5pm. Drawn to the look of fashionable roman blinds but not sure how to make them yourself? Then this one day workshop is for you. From measuring the window to fixing it to the wall, experienced tutor, Ian McQueen will guide you through the tools and techniques for making bespoke and accurately fitting blinds for any room in your house. During the day, you will master the art of producing a fabulous window treatment. You will make a sample blind using a 75cm x 1-metre drop piece of fabric. We keep our workshops very small for this discipline as you will need room to spread out when you are measuring and sewing so we aren’t able to make larger samples. You can take your professional handiwork home with pride. You will learn what to buy when shopping for cords and rings and how to select a suitable fabric to bring perfection and privacy to your decor. The Goodlife Centre has a varied selection of quality fabrics for you to use.

12:45-3:45 p.m. in the Meeting Room, library lowest level, by the drinking fountain. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

**This month’s Creativity Circle is very timely. We will be making our own craft flowers out of paper, coffee filters, popsicle sticks, sparkles, cupcake liners, pipe cleaners and more! All ages welcome, show up as you can, bring a friend or a few if you would like to! Excited to see you there! Seats Limited. Held at the Westerville Public Library Meeting Room B.**

Join us for lunch/tea at Asterisk Supper Club to discuss our May book "Under the Oak Tree" by Suji Kim Lady Maximilian is the daughter of the powerful Duke Croyso, but she is rarely allowed outside her family’s sprawling castle for fear that her stutter will tarnish their noble name. When she is forced to marry Sir Riftan, a lowborn knight caught in one of her father’s schemes, Maxi doesn’t dare hope for happiness, let alone love. Her stumbling communication and his gruff manner sour their relationship before it can begin, and Riftan leaves without a word the morning after their vows are exchanged. Now, three years after their disastrous wedding night, Riftan has returned as a war hero. To Maxi’s surprise, despite rumors that he was offered marriage to Princess Agnes, a beautiful and renowned sorceress, Riftan still wants Maxi for his wife. And when he comes to claim her, his longing becomes a desire that bewilders Maxi, even as she is overcome by the scorching heat that Riftan’s presence ignites within her. As she learns to navigate the intricacies of her new life, Maxi will find herself and her courage, and discover that she is anything but powerless.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911