Beginner Cycling

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

**Thursday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots at the appropriate level and consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/teddington](https://www.silverfit.org.uk/teddington) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Activity**: Indoor Cycling - Spin Class **Venue:** Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF **Instructor:** Sara **Timings:** Class is 10.30am-11.30am The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session. There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat! **Price:** £3 - advanced booking via TicketTailor is required. **Silverfit Indoor Cycling - Spin Class** is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/clothes-making-altering-workshop-6-11-mornings/ **⋆⋆⋆** Do you want to jump into making your own clothes but have never used a pattern? Do you wish to copy a beloved piece of clothing? Would you like to learn how to adjust your own pattern to fit just you? Learn how to take body measurements, read and alter a commercial pattern to fit, lay out and cut fabric and construct a finished garment to a high standard using one of our Janome 525s or Bernina 1008 series sewing machines. During the sessions of this small group of learners you will gain confidence and improve any sewing skills you already have. If you have never used a machine, we can guide you through making a simple garment from a purchased pattern. Bring your own pattern or use one of our small selection. If you have sewing experience but want to start creating your own patterns, you can learn how to create a bespoke piece of clothing. You can also bring a piece of clothing to alter or fix. We supply the basics and the calico you will use to make a ‘toile’ (an inexpensive mock up) to save you ruining your chosen final fabric. Along the way, talented tutor and seamstress will teach you lots of techniques and tips to ramp up your sewing passion. This is a perfect class if you have been teaching yourself so far, or if your last project was made a long time ago at school. **Suitable for:** Suitable for beginners, enjoyable for those with experience. A good level of English and basic math skills are useful. **Next start date:** Check our website for more dates: [https://www.thegoodlifecentre.co.uk/clothes-making-altering/](https://www.thegoodlifecentre.co.uk/clothes-making-altering/)

**BOOK HERE**: https://sportas.co.uk/games/46766 **Game Description:** This is a new series to align with our belief, that to be a good volleyball player you must be a good all around Volleyball Player. The focus of these sessions are: \- Ball control \- all phases of the game \- Decision Making \- Team work \- Problem Solving Structure 1-hr Technical Training 1-hr Game Like Drills Coach - Kai Dugquem Kai brings a wealth of knowledge having coached NCAA Division 1 at Long Island University in New York. He currently assists at Malory Eagles in the Super League and plays with Westminster College. He will be a tremendous asset to Roots and in your Development. **Rules** These sessions are not for beginners, meaning you should understand 5-1 rotations and have a grasp on the fundamentals of the game. Check our guide here for more information: https://docs.google.com/document/d/1Ap4Ok9A7PbJznoaPa56q9MvyliYGuRlXZuuEX2G3mJg/edit?usp=drivesdk

**Event Details** **Date: Saturday, 14 March 2026. 10:00 - 17:05.** Meeting Point: Gateway Retail Park, Claps Gate Ln, Beckton, E6 6LG (10am by the McDonalds) Please arrive at least 30 mins before the ride for a ride brief. We will be crossing the river on the Woolwich Ferry both ways. The trip is free. Break 1: Brands Hatch raceway, Colin Chapman Way, West Kingsdown, DA3 8NG (11:30-11:40am) Break 2: Shell, Godstone Hill, Godstone, RH9 8AJ (12:40-12:55pm) Lunch Stop: McDonalds, Tonbridge, TN9 1PP (2:10-2:40pm) Break 3: Esso, Sevenoaks Rd, Pratt's Bottom, Orpington, BR6 7SE (3:25-3:35pm) End Point: Gateway Retail Park, Claps Gate Ln, Beckton, E6 6LG (5:05pm by the McDonalds) **Total Mileage: 109 Miles** Petrol fill ups available at the start and end of the ride. PLEASE LEAVE AT LEAST 6 HOURS FOR THIS RIDE The ride may be subject to an early finish depending various circumstances. Armbands are compulsory for all LMG rides, at an extortionate price of £1. If this is your first ride, please ensure you have this IN CASH for collection by the ride leader on the day. NO Armband = NO RIDE NO Ride Registration Form = NO RIDE Ride Leader: Sandeep Tail Gunner: Dan Ride Technique: Corner Marking For those in SW/S London - if you would prefer you can meet us at Break 2 at Godstone Shell Garage (RH9 8AJ) for around 12:40pm - PLEASE LET THE RIDE LEADER KNOW AHEAD OF TIME.

The session is aimed at beginners and intermediate level players who have either never played tennis previously or would like to improve on their game. Join our 2 hours session which will consist of warm up followed by drills focusing on technical skill coaching and will include Forehand / Backhand / Volley and Serve. Finally you get to play each other refining your skills and techniques and ultimately having fun. Rackets can be borrowed please let me know if you need a racket in advance. You need to make a payment 24 hours before the session. If you cannot attend the session please provide 24 hours notice. Should you wish to cancel. This will allow other players on the waiting list the chance to attend the session. If severe weather conditions prevent the session you will have credit for your next session. If there is less than 6 players unfortunately the session will not go ahead. If you have any questions contact me by either through this email. hmasoudi@email.com or call/text me on 07901662457 £ 30 per player per session. H. Masoudi Sort code 40-03-33 Account number 31344609 The session is with less than 12 players is run by one main qualified coach.

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Horse Riding Lessons are finally here! Which has been one of the most popular requests so far and on everyones bucket list. In the vibrant riding school set in beautiful Mottingham Farm and is for beginners. This session includes 60 minutes of riding time with am instructor. Since there will be a few of us, groups of 8 will go at a time. Please following the deposit, if you message me your height and weight. I will message back if any issues and refund deposit, as there are only so many horses with different weights (please bare with me). We will aim to run 2 X groups of 8 on this date approx 1pm. For those of us who are not taking part while the other group is going we can learn more about the horses. Following that we can head to the cafe to grab food and drinks, where we can gather. I will let you know your time slot. I will officially confirm your slot once we have the deposits in and confirm with the venue **Weight Restriction** Unfortunately most of the horse stables I have located in London have weight restrictions for beginners. Do please message me with your height and weight and we will do our best to accommodate you, they can accommodate different weights however some weight classes might be limited availability if you can be flexible we can do our best to make it work. **Location** Mottingham Farm Equestrian Center Mottingham Ln, London SE9 4RT, **Schedule** 1:00m - 1:15pm - Meet at Mottingham Farm 1:15pm - 1:30pm - Get Ready for Horse Riding - Boots and Hats fitted 1:30pm - 2:30pm - Horse Riding Sessions - Split into 2 Groups (30 minutes riding time and lesson each) 2:30pm + Head to cafe to summarise experience **Cost** The cost of the Meetup is £52 in total and will need a £20 deposit to hold your spot: https://buy.stripe.com/28oaF77tG2CMd9K5mZ Please then private message me on meet up with your height and weight, I will respond when I can to confirm. The final £32 payment is due 2 weeks before the event which I will message/ email you for once we confirm your date and slot There will be a maximum of 8-16 places ONLY for this Meetup for now, so be sure to Confirm your place by making the payment as soon as you can. Let me know if you have

FREE meetup. Register HERE 🎟️- https://www.eventbrite.com/e/unlocking-retirement-capital-flips-wholesales-private-money-strategies-tickets-1983411263481?aff=cicmeetupapp **Unlocking Retirement Capital: Flips, Wholesales & Private Money Strategies in Self-Directed Accounts** **Featuring Guest Speaker:** Amanda Holbrook (Specialized Trust Company) **Hosted by:** Columbus Investors Club ### **Event Description** Most people think retirement accounts are passive. That they’re “for later.”That you can’t touch them. That real estate and retirement money don’t mix. They’re wrong. This meetup is about how investors use **Self-Directed IRAs and Solo 401(k)s** to put retirement capital to work…**buying real estate, funding deals, and even raising private money** (the right way). ### **Featured Guest Speaker: Amanda Holbrook** We’re excited to welcome **Amanda Holbrook of Specialized Trust Company** to break this down clearly and practically…so you understand what’s allowed, how it works, and what to avoid. ### **What You’ll Learn** Amanda will walk through: **Flip inside a Self-Directed IRA or Solo-401(k)** * How to structure the deal correctly * How expenses must be handled * When UBIT may apply **Wholesale within a retirement account** * How assignments work * What type of income it creates **Use OPM (Other People’s Money) to scale** * How investors raise private money from Self-Directed IRAs * How to structure notes properly * How to fund deals inside **and** outside your own retirement account ### **The Core Idea** There is a lot of capital sitting in retirement accounts. This session shows you how real estate investors unlock it **without guessing, winging it, or accidentally creating a compliance mess.** ### **Who This Event Is For** * Investors flipping or wholesaling who want to understand self-directed rules * Anyone raising private money (or wanting more capital sources) * People with retirement funds who want them working harder than stocks/mutual funds ### **Event Details** **Location:** Ohio Brewing Company – 421 E 2nd Ave, Columbus, OH 43201 **Date & Time:** Thursday, March 26th, 6–8 PM *(Doors open at 5:30)* **Cost:** Free *(Seats are limited — RSVP required)* **Food:** Free food included **FREE meetup. Register HERE** 🎟️- https://www.eventbrite.com/e/unlocking-retirement-capital-flips-wholesales-private-money-strategies-tickets-1983411263481?aff=cicmeetupapp *Disclaimer: This event is for educational purposes only and is not legal, tax, or investment advice.*

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include: **Nadi Shuddhi**: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing. **Miracle of Mind Meditation**: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being. **Benefits**: Enhances vitality, focus, memory and productivity Stabilizes the body, mind and emotions Reduces stress and anxiety 1270 Brentnell Ave Columbus OH 43219 Contact:614-233-1892 columbus@ishausa.org Saturday,March14,2026 12.00 PM-1.00 PM 1 Hour session Free & Open to all <[Registration link](https://innerengineering.sadhguru.org/free-yoga?type=in-person)> Anyone ages 18+ can register and attend Ages: 12+ (those 12-17 to be accompanied by a parent/guardian)

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. *** 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Stop scrolling. Start doing stuff.** **Spot Guarantee** RSVP on Meetup is free, but **spots are limited**. To avoid Meetup ticket fees, please send **$2 to guarantee your spot**. **Venmo (preferred)** @WiseUnlimitedLLC [https://account.venmo.com/u/wiseunlimitedllc](https://account.venmo.com/u/wiseunlimitedllc) **PayPal** [https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG](https://www.paypal.com/ncp/payment/AUHWXSKJHRKRG) Include **your Meetup name + event name** in the note. Comment **“Paid”** on the event or message me so I can confirm your spot. **Stop scrolling. Start doing stuff.**