Beginner Cycling

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

The session is aimed at beginners and intermediate level players who have either never played tennis previously or would like to improve on their game. Join our 2 hours session which will consist of warm up followed by drills focusing on technical skill coaching and will include Forehand / Backhand / Volley and Serve. Finally you get to play each other refining your skills and techniques and ultimately having fun. Rackets can be borrowed please let me know if you need a racket in advance. You need to make a payment 24 hours before the session. If you cannot attend the session please provide 24 hours notice. Should you wish to cancel. This will allow other players on the waiting list the chance to attend the session. If severe weather conditions prevent the session you will have credit for your next session. If there is less than 6 players unfortunately the session will not go ahead. If you have any questions contact me by either through this email. hmasoudi@email.com or call/text me on 07901662457 £ 30 per player per session. H. Masoudi Sort code 40-03-33 Account number 31344609 The session is with less than 12 players is run by one main qualified coach.

Are you a beginner at badminton and want to learn the basics so you can improve quickly and enjoy your games even more? Or perhaps you’ve been playing for a while, but are not sure if you have the right techniques, and want to take your games to the next level with more strategic play? Then join our Badminton Coaching session, improve your games and have more fun playing! **When** Thursdays, 7- 9 pm 14 Aug. – 18 Sept., weekly for 6 weeks **What you will learn** This course is designed to provide a good understanding of the basics of the game, to provide a solid foundation on which to build and improve skills and techniques. The course will cover: * Basics: Equipment, shoes, court layout, scoring * Grips, Opening Positions * Movement at net * Backhand low serve * Return of serve: net & clearance * Backhand flick/high serve * Overhead clearance shot * Forehand low serve * Forehand flick serve * Doubles movement & positioning **Details** * Each session will entail 0 mins of coaching and 30 mins of practice/play time. * The 1st 90 minutes will be coaching in a dedicated court. * The remaining 30 minutes will be play time so you can practice what you’ve learnt. You will play with the rest of the club as in our normal session. * Signing up for this event will sign you up for the full 8-session course. **Meet your coach** Islam is a qualified Level 2 Badminton coach and a regular player in our club. He started playing badminton when he was at school. He was playing with friends, who were all much better than him. He decided to take some lessons, learned the basics and it improved his games dramatically. He enjoyed the improvement so much that he decided he wanted to help others do the same. Islam has been coaching for over 10 years, specialising in doubles/mixed doubles coaching. **Price** £128 (full 8-week course) Space is limited to 6 spots so book your spot now. **How to Book & Pay** **Please RSVP and make payment to secure your spot.** If no payment is received within 2 days of booking, we may offer your space to others who are interested. Please use “your meetup name + coaching” as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **Terms and Conditions** There will be no credit offered if you miss a session. Full refunds are available if cancelled 7 days before the course start date. We look forward to helping you take your games to the next level!

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/teddington](https://www.silverfit.org.uk/teddington) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Activity**: Indoor Cycling - Spin Class **Venue:** Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF **Instructor:** Sara **Timings:** Class is 10.30am-11.30am The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session. There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat! **Price:** £3 - advanced booking via TicketTailor is required. **Silverfit Indoor Cycling - Spin Class** is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**BOOK HERE**: https://sportas.co.uk/games/48164 **Game Description:** All first timers must attend a ‘coaching for all ‘session and get an invite from an eligible staff member prior to joining open games. Alternatively, submit a video of yourself in a game situation at https://www.littlegiantsvc.com/games-player-application and ask to be assessed. Club has the right to refuse entry without a refund if protocol has not been followed. These are 'GAMES ONLY' sessions, suitable for players who are regularly playing volleyball and are familiar with the rules of the game and can actually play in games. This means you want to play and have fun, but take the games quite seriously. You know the rules of the game, and can use both hands to set, attack and defend with the goal of keeping the ball in the air. Intermediate players can improve their level through regular training and get invited to move to advance sessions. If this is your first time playing with the Giants, we recommend you attend a coaching session first to learn the rules. Please note that our Open Sessions take place in different locations throughout London. Please view: https://www.littlegiantsvc.com/locations for more information. In addition, for all indoor sessions, there are no bicycles allowed in the building including the folding ones. There are locking racks outside the building. At this time, no fans or additional members of the household not playing volleyball are permitted to watch or attend the indoor sessions. \* To all those that attend our sessions, please note that we do have under age members either in attending or subscribed to our club. Thus we kindly ask that all members conduct themselves with this fact in mind, and all such behaviour should be representative of this. For transparency this includes but is not limited to prohibited action such as the exchange of personal information/contact information. DISCLAIMER: Please be aware however that if you turn up late then it will be down to the discretion of management or the person in charge of the session if you should be allowed entry, a refund may not be issued however if entry is denied. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. Terms & Conditions at: https://www.littlegiantsvc.com/terms-and-conditions Privacy Policy at: https://www.littlegiantsvc.com/privacy-policy

The session is aimed at beginners and intermediate level players who have either never played tennis previously or would like to improve on their game. Join our 2 hours session which will consist of warm up followed by drills focusing on technical skill coaching and will include Forehand / Backhand / Volley and Serve. Finally you get to play each other refining your skills and techniques and ultimately having fun. Rackets can be borrowed please let me know if you need a racket in advance. You need to make a payment 24 hours before the session. If you cannot attend the session please provide 24 hours notice. Should you wish to cancel. This will allow other players on the waiting list the chance to attend the session. If severe weather conditions prevent the session you will have credit for your next session. If there is less than 6 players unfortunately the session will not go ahead. If you have any questions contact me by either through this email. hmasoudi@email.com or call/text me on 07901662457 £ 30 per player per session. H. Masoudi Sort code 40-03-33 Account number 31344609 The session is with less than 12 players is run by one main qualified coach.

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

Basketball for beginners! Mixed gender Ball provided but bring one if you have to aide drills. 3v3 practice and 4v4 and full court practice games! Optional brunch after Bring water Free Advertised on local and WhatsApp as well https://locals.rsvp/beginners-bball-clapham-ihpr?ur=290581

See http:http://www.trailnet.org.uk/recycling-respoke.html (http://www.trailnet.org.uk/gascoigne-cycle-centre) If you have specific requirements, please contact the organisers before visiting the centre, so they can advise you. (020) 8593 1677 / info@respoke.org.uk

**BOOK HERE**: https://sportas.co.uk/games/48102 **Game Description:** 👋 Welcome to the Beginner Tennis Socials! Here’s everything you need to know: 📍 Location: Plashet Park, East Ham ⏱ Duration: 1 hour 👥 Spaces: 4 players per session 🎾 Format: Facilitated doubles play (rotate partners, keep it social and fun!) 💷 Price: £5 per person 🥉 Level: New Starters and Beginners We'll go over the basic rules and techniques to get you playing and grow your confidence. No formal coaching provided just basic pointers. 🎾 Equipment • No racket? You can hire one for £5 by sending me a quick message. • We’ll be using pressureless training balls (perfect for beginners 👍) Looking forward to getting you all on court, improving, and having a great time 🔥🎾 Rules This is a social, friendly session focused on good vibes and respect on court at all times. No formal coaching is provided only basic pointers. We will start with a warm-up and then we’ll run through a few simple basics to get everyone comfortable. From there we’ll jump into doubles play and just enjoy the game. Mistakes are more than welcome as we’re all learning, so no pressure at all. As your coordination and confidence improve, you’ll be able to move up to the improvers sessions. For now, focus on building consistency, getting familiar with the rules, and most importantly, having fun.

Gain practical playing experience at the beginners/improvers games sessions on Fridays 7pm at the fantastic sports hall at Pimlico Academy in central London. These badminton games sessions are for beginners and improvers who want to play fun and friendly games with other players of a similar ability. The sessions are 1 hour long, we play on 4 courts with the best Yonex 600 fast plastic shuttlecocks. Just bring your own badminton racquet. To ensure that we have a stable number of regular players every week, these games sessions must be block booked in advance. You need to book your place on our website using a bank card, PayPal, or Apple Pay. Note that we manage bookings and post updates on the booking page on our website, not on meetup: [https://playfit.co.uk/w/badminton/](https://playfit.co.uk/w/badminton/) If you have any questions then contact us here: Whatsapp: [https://wa.me/message/WMVRULBIR7TJA1](https://wa.me/message/WMVRULBIR7TJA1) Email: [https://playfit.co.uk/w/contact](https://playfit.co.uk/w/contact) Subscribe to our newsletter to stay informed about our badminton sessions, new locations and get exclusive offers: [https://playfit.co.uk/newsletter](https://playfit.co.uk/newsletter)

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

✨ **Pickleball Clinic (for all skill levels)** **(TUES MAY 12, 7-9)** **YOU MUST SIGN UP AND PAY PRIOR TO TUESDAYS CLINIC WITH LINK BELOW:** [Pickleball Summer 2026 - Calendar - Columbus Ski Club](https://www.columbusskiclub.org/content.aspx?page_id=4002&club_id=686961&item_id=2948671&actr=3) No equipment required (bring your own paddle if you prefer). Non beginners are also welcome for the clinic to improve skills and learn strategy. We will break the group into 2 to learn based on skill levels. Come out, improve your game, and meet great people. All skill levels welcome! Columbus Ski Club Membership is not required for the workshops. Try out the sport before committing to the 8 week league.

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott