Beginner Cycling

Discover your ability to unicycle in a no-pressure friendly environment where you will (literally) have someone to lean on. Learn all the secret tips and hints and get up and rolling in no time! Anyone can learn to ride the unicycle and to play unicycle hockey. We have unicycles for you to use and play with, but please let us know in advance so we can ensure we have these available. Just be willing to have a go with a friendly bunch of varying abilities. Costs: £0 until you can unicycle a length of the hall, unassisted £15 for adults £5 for concessions (students, retired, between jobs etc)

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

Interested in trying out squash but don't know where to start? Or had one or two sessions in the past but want to get back into it? Try out a group coaching taster session to try it out for yourself with a qualified squash coach! All equipment is provided (racket and balls). You just need to turn up! Please note the session is 40 minutes long and suitable for absolute beginners of all fitness levels. There are changing rooms and showers on-site. Open to male and female players. If you can't make this particular session, we will be looking to hold other monthly tasters in 2026. Watch this space! SESSION STARTS AT 7PM PROMPT, SO PLEASE ARRIVE AT THE COURTS BY 6.50PM.

This session is aimed at beginners and intermediate level players who have either never played tennis previously or would like to improve on their game. Join our 1 hours session which will consist of warm up followed by drills focusing on technical skill coaching and will include Forehand / Backhand / Volley and Serve. Finally you get to play each other refining your skills and techniques and ultimately having fun. Rackets can be borrowed please let me know if you need a racket in advance. You need to make a payment 24 hours before the session. If you cannot attend the session please provide 24 hours notice. Should you wish to cancel. This will allow other players on the waiting list the chance to attend the session. If severe weather conditions prevent the session you will have credit for your next session. If there is less than 6 players unfortunately the session will not go ahead. If you have any questions contact me by either through this email. hmasoudi@email.com or call/text me on 07901662457 £20 per player per session. H. Masoudi Sort code 40-03-33 Account number 31344609 The session is with less than 12 players is run by one main qualified coach.

**Advanced booking is required** \- find out more on our website [https://www.silverfit.org.uk/teddington](https://www.silverfit.org.uk/teddington) **Meet Up is a means for promotion and *not a way to sign up* to this session.** **Activity**: Indoor Cycling - Spin Class **Venue:** Better Gym Teddington 1st Floor, 20-28 Broad St, Teddington, TW11 8RF **Instructor:** Sara **Timings:** Class is 10.30am-11.30am The Pilates studio in the room opposite will be open from 10.15am to socialise with other Silverfitters before the session. There will also be refreshments in the Pilates studio after the session, please stay for a tea and a chat! **Price:** £3 - advanced booking via TicketTailor is required. **Silverfit Indoor Cycling - Spin Class** is an indoor cycling class tailored for the over 50s, offering a fun, low-impact cardio workout to boost heart health, stamina, and leg strength. Set to motivating music and led by supportive instructors, the session allows you to go at your own pace, making it ideal for all fitness levels. A great way to get fit, burn calories, and feel energised – all in a friendly, age-positive environment. *** For more information about this session please email the Project Manager at - **info@silverfit.org.uk** Learn more about **Silverfit Charity** on our website [www.silverfit.org.uk](http://www.silverfit.org.uk/)

**Thursday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots at the appropriate level and consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

The session is Every Thursday 7PM till 8PM. This is for all levels, so after the training you will be able to play games and use what you have learnt. Just like the saying practice makes perfect. Any queries on what levels you may be or just any questions please don't hesitate to contact us. PARKING: Parking is available and Free onsite. (The postcode is E15 3PA) This at the previous address on New mount Street. Press the buzzer and they will let you in. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £15 for Training and Games IMPORTANT NOTES: We shall be starting at 7PM sharp so if you miss the start you'll have to just catch up I'm afraid. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. There is now a water fountain so please bring a bottle to fill up, this is in the main building while they fix the one near the sports Hall. The Badminton Collective and School 21 are not responsible for any injuries or loss of items.

This session is designed for beginner singles players. Our goal is to create a fun and supportive environment where you can develop your skills, build confidence, and enjoy the game. We hope this session helps you grow and inspires you on your journey to becoming a strong singles player—maybe even a future Singles Champions. PAYMENT: We are accepting bank transfer rather than cash payments. In 2 days in advance to confirm your attendance. Bank Details: Name: The Badminton Collective Ltd Sort Code: 60-83-71 Account Number:69874292 Reference your name and date of the session. £16 Games IMPORTANT NOTES: We shall be starting at 11AM sharp. How to get there. If you use the provided postcode it will take you to the front of the school. By all means message me if you are having troubles. Parking Onsite parking available. The Badminton Collective and Oasis academy are not responsible for any injuries or loss of items.

NOTE EVENTS ARE NOT EXCLUSIVE TO MEET UP SO DON'T WORRY ABOUT THE FEW ATTENDEES SHOWING Markets: Columbia Road - a floral oasis, quirky shops, and barrow boy cries Brick Lane - a varied mix of stalls, shops and markets in one long feast for the senses Spitalfields market - 'Chic stylish and eclectic' Summary: Uber-cool East! Discover the latest street life, clothing, art and music trends. Vibrant stalls and unique clobber, who said Sunday’s were for resting! Plus take in the diverse sights of The City, St Katherine's Docks and Wapping. Distance: 10 miles Terrain: Flat Path/Road: All on quiet road. Suitable for all bikes. Physical difficulty: Easy. 2 hours cycling at a slow pace. You must be competent on a bike. Duration: 10:00am – 4pm Cost: £30 Itinerary: A little less cycling in this tour, but that's because there are so many great distractions! A winding trail through richly diverse sights. Starting with the financial powerhouses of The City and stately Squares, we'll move effortlessly into Shoreditch, the Capital of Cool! First stop Columbia Road flower market, a great place for all with flower and plant stalls and 60 interesting local shops. From cup cakes to art galleries! A short ride to Brick Lane which you can walk down at your leisure. No longer just known as the curry capital, it's now a melting pot of street culture. Designer and vintage clothing, food markets, bars and clubs, it's all here! Spitalfields market combines history with cutting edge style and creativity. Often voted Best London Market and fully justified! A change of scene beckons as we head towards the water and St Katherine's Docks. A stunning location with its marina of boats and great views of the Thames. Along the waterfront into Wapping where you'll see the modern transformation of wharf buildings into designer riverside living. An ornamental canal provides a nice cycle path for us to head back and over Tower Bridge to the finish. There are numerous refreshment places along the way and we'll ensure we have a proper lunch stop to suit the group. If time permits we'll try and finish with a stop at a riverside pub. Bike hire: We can arrange - £20 for the day (not included, contact us if you need to hire) Start and finish: Start and finish at 'The Barrowboy and Banker' - 6-8 Borough High Street, SE1 9QQ Included: Fully guided tour Places of interest pointed out Basic tool kit carried to undertake minor repairs Accident insurance cover Trained first aider Refund policy: Contact us to cancel 2 weeks before event 100% refund, 1 week 50%, 2 days 25%

**BOOK HERE**: https://sportas.co.uk/games/47399 **Game Description:** 👋 Welcome to the Beginner Tennis Socials! Here’s everything you need to know: 📍 Location: Central Park, East Ham ⏱ Duration: 1 hour 👥 Spaces: 4 players per session 🎾 Format: Facilitated doubles play (rotate partners, keep it social and fun!) 💷 Price: £5 per person 🥉 Level: New Starters and Beginners We'll go over the basic rules and techniques to get you playing and grow your confidence. 🎾 Equipment • No racket? You can hire one for £5 send me a quick message. • We’ll be using pressureless training balls (perfect for beginners 👍) Looking forward to getting you all on court, improving, and having a great time 🔥🎾 **Rules** Warm-up starts at 10am, where we’ll run through a few simple basics to get everyone comfortable. From 9.20am, we’ll jump into doubles play and just enjoy the game. Mistakes are more than welcome as we’re all learning, so no pressure at all. As your coordination and confidence improve, you’ll be able to move up to the improvers sessions. For now, focus on building consistency, getting familiar with the rules, and most importantly, having fun rather than rushing the process. And don’t forget to be social, be welcoming, and keep things friendly on and off the court.

NOTE EVENTS ARE NOT EXCLUSIVE TO MEET UP SO DON'T WORRY ABOUT THE FEW ATTENDEES SHOWING Markets: Borough – Fine foods heaven Broadway – eclectic mix for fashionistas and food lovers Greenwich – Art works, rare collectables, fashion designs and unique gifts Summary: A big loop taking in the best Saturday sites in the East. Cycling through the City, along canal paths, under the glass skyscrapers of Docklands, through historic Greenwich, and seeing some great riverside views. Distance: 19 miles Terrain: Flat Path/Road: On quiet road, cycle lane, canal path Physical difficulty: Easy: 2.5 hours cycling at a slow pace. As you will be on the saddle for a few hours padded shorts or a gel seat cover will be useful for those not used to it. You must be competent on a bike and have cycled a similar distance before. Duration: 10am – 4pm Cost: £30 Itinerary: What a start! Borough market, voted visitor’s top attraction in London. Tastes and smells from the finest food producers in the land. Leave some room for lunch! Then a rare treat, your chance to enjoy The City with not a suit in sight! We’ll glide around the empty streets past monuments and imposing architecture. Are the streets paved with gold? Leaving the city we’ll take to the canal paths and head to an urban zoo. Animals, flowers and with a superb Italian cafe attached. Broadway market beckons. A trendy's hang out adds to a brilliant vibe. Food, fashion, crafts and buskers. You could stay here all day! Another relaxing canal ride takes us through Docklands. Marvel at the towers above you before you descend under the Thames. Bet you didn’t even know there was a foot tunnel! Greenwich market provides a perfect balance to your day with its array of arts and crafts. Plus you won't have far to carry back anything you buy! We’ll ride back along the river and cycle paths to London Bridge. Start and finish: Start and finish at 'The Barrowboy and Banker' - 6-8 Borough High Street, SE1 9QQ Bike hire: We can arrange - £20 for the day (not included, contact us if you need to hire) Included: Fully guided tour Places of interest pointed out Basic tool kit carried and minor repairs undertaken Accident insurance cover Trained first aider Refund policy: Contact us to cancel 2 weeks before event 100% refund, 1 week 50%, 2 days 25%

The session is aimed at beginners and intermediate level players who have either never played tennis previously or would like to improve on their game. Join our 2 hours session which will consist of warm up followed by drills focusing on technical skill coaching and will include Forehand / Backhand / Volley and Serve. Finally you get to play each other refining your skills and techniques and ultimately having fun. Rackets can be borrowed please let me know if you need a racket in advance. You need to make a payment 24 hours before the session. If you cannot attend the session please provide 24 hours notice. Should you wish to cancel. This will allow other players on the waiting list the chance to attend the session. If severe weather conditions prevent the session you will have credit for your next session. If there is less than 6 players unfortunately the session will not go ahead. If you have any questions contact me by either through this email. hmasoudi@email.com or call/text me on 07901662457 £ 30 per player per session. H. Masoudi Sort code 40-03-33 Account number 31344609 The session is with less than 12 players is run by one main qualified coach.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

When was the **last time** you went roller skating? **For most people**… middle school. Let’s bring it back. Music. Lights. Good vibes. **No experience needed**. Most people who attend come alone, and **many haven’t skated in years** — that’s what makes it fun. Expect laughs, **a few wobbly legs at first**, and a surprisingly great workout. This isn’t just skating—this is a group. Most people come alone and leave with people to skate with.” 📍 **Skate Zone 71**⏰ **Meet:** 8:20 PM (Arrive before 8:35) 💰 **Cost at the door** $13 admission $6 skate rental (or bring your own Free) Bring cash — I can often get our group a **$2 discount**. Possible drinks after depending on interest. **Spot Guarantee** RSVP on Meetup is free, however this is a ticketed event. A small contribution helps keep events sustainable and ensures those who RSVP actually show up. Include your Meetup name + event name in the note. Please send **$2 to guarantee your spot**. Venmo (preferred) or PayPal @WiseUnlimitedLLC Actual links listed below in the comments Include your Meetup name + event name in the note. **Stop scrolling. Start doing stuff.**

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!